1 Year Old Baby Food Ideas

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To work on a 1-year-old baby’s food ideas, it is important to note that a 1-year-old baby decides what to eat and when to eat. Of course, this is because he knows the time to take his food and the method to alert you of his hunger. In the same vein, he knows when he is full and does not want food any longer. Some babies cry very hard when they are hungry.

Some continue to muffle their mouths with any objects around to show signs of hunger. To show signs of fullness, some babies just shove away the food and close their mouths. Planning a 1-year-old baby food menu requires a great deal of care and patience.

Do agree with me that your baby needs only breast milk and vitamin D supplement before he is 6 months old. After this period, you can then include certain amounts of solid foods as a requirement in the planning of your 1-year-old baby food menu. However, make sure you continue to breastfeed him alongside the solid foods and vitamin D supplements.

Also, there are some tips attached to implementing a 1-year-old baby food ideas. Ensure the menu is embellished with fruits, vegetables, baby cereals, and iron. This is for a start. As time goes on, you will study the manner of your baby towards these foods and see if there are changes to be made. Let’s then take a look at some 1-year-old baby food ideas.

1 Year Old Baby Meal Plan

I was thrilled when I found this 1-year-old baby meal plan online! Just the other week, my sister had said “Remember you promised to give me a plan of what you do with [baby’s name]?” I was in fact very late in getting around to it, even though I now have a 2 and half-year-old. This is something I wish I’d done as soon as he was born. This is also a great way of organizing your weekly menus if you are a restaurant worker like us.

Banana Pancakes

On a 1-year-old baby food menu, including the banana pancakes. A very easy, delicious, and favorable meal that will surely satisfy your baby’s wits. The ingredients are viable and affordable. They are;

  • 2 ripe medium bananas
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 1/2 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 3 eggs
  • 1 cup milk
  • 2 tablespoon butter
  • 1 teaspoon vanilla extract

Read More: Whole Wheat Benefits

Directions

(1)Start by mashing the bananas until smooth.

(2)Then mix mashed bananas with all ingredients except butter. Stir well together

(3)Warm a skillet(non-stick or cast iron) over medium heat. Add a small bit of butter and let it melt and spread around the pan.

(4)Drop 1/4 cupfuls of the mixed batter in the pan and spears evenly. Cook for 5 minutes until bubbles appear on the surface of the pancake. Flip over and cook for another 5 minutes

(5)Serve warm

Spinach Cheese

To make this 1-year-old baby meal plan, get the following ingredients;

  • 1 cup of packed baby spinach, chopped
  • 1/2 teaspoon olive oil
  • 2 tablespoon shredded cheddar
  • 1/2 teaspoon lemon juice
  • Salt to taste
Spinach Cheese in 1 Year Old Baby Food Ideas

Directions

(1) Put the packed spinach into a microwave-safe bowl

(2)Drizzle olive oil and lemon juice and heat for 20 seconds

(3)Take away from the microwave, top with cheese, and heat for about 20 seconds or until cheese melts. Then sprinkle salt on it to taste.

(4)Serve

Note that if you are using a stovetop, add olive oil and greens on a stainless skillet and heat over medium heat. Then, cook by stirring until greens for about 3 minutes. Remove from bowl and top with cheese, salt, and lemon juice.

Cheesy Rice

Cheesy rice is an interesting option when planning a 1-year-old baby food menu. It is very easy and quick to prepare. Besides, the vegetable options are about three; broccoli, cauliflower, and corn. To make cheesy rice, get the following;

  • 1 1/2 cups short-grain brown rice
  • 2 tablespoon butter
  • 1/2 teaspoon garlic powder
  • Cauliflower/broccoli/carrots/corn
  • 1 teaspoon salt
  • 1 cup shredded cheddar cheese

Directions

To make cheesy rice with cauliflower;

(1)add cauliflower to the pot with rice. Cook rice according to tender. Turn off heat, cover, and let it sit for 4 minutes. Then stir on the butter, salt, garlic powder, and cheese,

(2)serve warm.

To make cheesy rice with broccoli;

(1) steam it in a separate pot for 5 minutes,

(2)cook rice until tender and stir in the broccoli afterward,

(3)put off the heat, cover, and let it sit for 5 minutes. Stir on the butter, salt, garlic powder, and cheese.

(4)Serve warm.

To make cheesy rice with corn;

(1)cook rice until tender

(2)turn off heat, cover, and let it sit for 4 minutes.

(3)add the corn, butter, salt, garlic powder, and cheese. Serve warm.

Sweet Potato

Sweet potato is a yummy diet and of course, should find a way into your 1-year-old food menu. To the end of this, you only require three ingredients. Yeah!Just two. These ingredients are;

  • 1/2 cup vanilla yogurt
  • 1/2 cup mashed roasted sweet potatoes
  • pinch pumpkin pie spice or cinnamon

Directions

(1)Blend all the ingredients smoothly in a blender

(2)Serve cold

Veggie Chilli

Another member of the meals to plan for in a 1-year-old baby food menu is the vegetable beans chili. It is very attractive to keep your baby up and doing for the rest of the day. Get the following to make this 1-year-old baby meal plan.

  • 2 tablespoon neutral cooking oil
  • 2 garlic cloves
  • 3 teaspoons cumin
  • 1 vegetable or chicken stock
  • 1 teaspoon salt
  • 1 16ounce bag frozen corn
  • 1/4 cup lime juice
  • 1 28ounce can diced tomatoes
  • 6 cups of diced vegetables with sweet potato, onion, ball pepper, and carrots.

Directions

(1)In a large pot, heat oil over medium heat and add the veggies to coat, stirring occasionally. Cook to soften for about 10 minutes.

(2)After it is softened, put the garlic, tomatoes, cumin, salt, beans, and corn. Then add stock to the mixture and boil for about 4 minutes.

(3)Simmer and cook for another 30 minutes

(4)Stir in the lime juice and serve warm.

Barley Porridge

Barley porridge is sure one of the 1-year-old baby food ideas you can trust. It is filling and yummy, plus very easy too. It should be included in your 1-year-old baby food menu. Ingredients are;

  • 1 cup barley
  • 3 cups of water
  • 1 banana
Barley Porridge

Directions

(1)In a vessel, add water and barley to cook over high heat for 5 minutes

(2)Reduce the heat when the barley is softened. Do not when it has not to soften

(3)When soften and cooled, blend well until smooth

(4)Chop bananas into bite-sized pieces, add to the porridge and let it simmer for 3 minutes

(5)Serve warm.

Apple Rings

This quick and sweet snack is sure hot! Include it in your 1-year-old food menu as your baby will surely love it and ask for more! Ingredients are;

  • 1 apple
  • 1/4 cup flour
  • pinch of cinnamon
  • 1/2 teaspoon sugar
  • 1/2 beaten egg
  • 1/4 cup buttermilk
  • pinch of salt to taste

Directions

(1)Start by mixing flour, sugar, and cinnamon. Set aside

(2)In a separate bowl, mix egg and buttermilk

(3)Slice the apple into thick slices

(4)Then mix the two bowls, dip the apple ring slices and fry them

(5)Serve

Tofu Nuggets

Tofu nuggets are warm and crispy and are an excellent delight. The ingredients are;

  • 3/4 cups breadcrumbs
  • 1/2 teaspoons smoked paprika
  • 1/4 teaspoon garlic powder
  • 1 pinch salt and pepper to taste
  • 14 oz. firm tofu
  • 2 teaspoons olive oil

Directions

(1)Preheat oven to 350°F

(2)In a large bowl, mix breadcrumbs, paprika, garlic powder, salt, and pepper

(3)Put tofu nuggets in a large bowl and coat with olive oil. One after the other, place each nugget in the breadcrumbs mixture and coat on each side.

(4)Place on a baking sheet and cook for about 25 minutes. After this, remove it from the oven and flip each side. Bake again for another 15 minutes.

(5)Serve

Foods For Your Twelve Month Old Baby

There is no need to stress about preparing special food for your one-year-old. Whatever the rest of your family eats can be eaten by them too. You only need to take care to avoid as much salt in the food as possible. Of course, this does rule out most takeaway and restaurant food, as they usually contain a lot of salt.

Foods for your Twelve Month Old Baby

1. Cereal

All-time classic! Cereals like flaked corn soften with milk and are easy to digest. Try to get whole-grain cereal, as much as possible.

2. Cucumber

Cut-up cucumbers are a rejuvenating snack any time of the day. For your baby’s ease, the best way to cut them is lengthwise, making “cucumber-sticks” shaped like French fries. If it’s a hot summer day, a few cucumbers can easily prevent dehydration.

3. Dal

Dal is packed with protein, which helps in muscle development. Dal curry can be eaten with rice or chapatti and it doesn’t have a strong flavor. Be sure to cut up the chapatti into little nibble size pieces.

4. Vegetable Soup

This is easy to feed your one-year-old and it contains the goodness of all the vegetables you add to it. For instance, carrot soup would be good for the eyes, and potatoes contain fiber.

5. Soya

Soya granules are quickly becoming a standard substitute source of protein for pure vegetarians. The soft texture it becomes after cooking makes it an ideal food choice for babies.

6. Paranthas

A regular food for the family that can easily be eaten by the baby, too. The stuffing of vegetables or paneer makes it a balanced meal.

7. Chicken

Be careful to buy organic chicken or chicken that is certified to be free of hormonal treatments. Overcooking the chicken to make it softer is a good idea for your toddler. Also, avoid strongly spicy flavorings, and tear the cooked meat into tiny bits, removing the bones before your feed it to your child.

8. Fish

When preparing fish, always remember that frying it makes it lose a lot of its nutritional value, as opposed to using it in a curry. Like chicken, and indeed, more so, be very carefuhttps://parenting.firstcry.com/articles/paneer-for-babies-benefits-and-recipes/l to tear off the meat and make sure no bones remain before you feed your child with it. Even the fine bones found in sea fish can get stuck in a toddler’s throat.

1 Year Old Baby Food Chart/Feeding Schedule

When planning your 12-month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of color to it, as your baby and you, both, need a well-rounded, balanced diet. Here is a sample baby food chart:

Diet for a 12 Month-Old – Week 1, Day 1

BreakfastVegetable upma + milk
Mid-morning
½ boiled egg + 1 small banana
Lunch
Jowar( sorghum)- wheat roti + chole palak + a few cherry tomatoes
EveningPaneer- dates ladoo
Dinner

Diet for a 12 Month-Old – Week 1, Day 2

BreakfastRagi dosa + milk
Mid-morning
½ egg omelette + a few slivers of orange
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
EveningMini idli + dal
Dinner

Diet for a 12 Month-Old – Week 1, Day 3

BreakfastApple kheer + carrot paratha
Mid-morning½ scrambled egg + ½ guava
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
EveningMultigrain chilla
DinnerParatha + paneer bhurji

Diet for a 12 Month-Old – Week 1, Day 4

BreakfastDalia (broken wheat)
Mid-morning
Dahi (curd) with jaggery + ½ mango
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
EveningDahi (curd)
DinnerRoti + sabzi + dal fry

Diet for a 12 Month-Old – Week 1, Day 5

BreakfastJowar (sorghum)puff kheer
Mid-morning
1-2 Paneer ladoos + ½ cup pear
Lunch
Vegetable soup + fried rice + a few slices of carrot
EveningFruit custard
Dinner

Diet for a 12 Month-Old – Week 1, Day 6

BreakfastSago kheer
Mid-morning
½ egg omelette or besan chila + ½ cup watermelon or papaya
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
DinnerDosa + sambar

Diet for a 12 Month-Old – Week 1, Day 7

Breakfast
Mid-morning
1 small chikoo (sapota) or apple + fresh coconut barfi or date- badam ladoo
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Dinner

Diet for a 12 Month-Old – Week 2, Day 1

Breakfast
Mid-morning½ egg custard or pancake
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dinner
Vegetable soup + fried rice + a few slices of carrots

Diet for a 12 Month-Old – Week 2, Day 2

Breakfast
Rajgira (amaranth)- wheat sheera with mashed raisins for sweetness + milk
Mid-morning
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Dinner
Roti+ carrot- capsicum sabzi + moong dal

Diet for a 12 Month-Old – Week 2, Day 3

BreakfastSeviyan (vermicelli) or sooji (semolina) upma + mango or banana milkshake
Mid-morning
½ egg omelette or 1-2 pieces of fresh coconut barfi
Lunch
Roti + a sabzi of choice + dal fry
Evening
Dinner
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes

Diet for a 12 Month-Old – Week 2, Day 4

Breakfast
Ragi (finger millet) satva with 1tsp almond powder
Mid-morning
Lunch
EveningFruit custard
Dinner

Diet for a 12 Month-Old – Week 2, Day 5

Breakfast
Doodh poha with chopped apple
Mid-morningPoha (flattened rice) pudding
Lunch
EveningMix stewed fruit chaat
Dinner
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice

Diet for a 12 Month-Old – Week 2, Day 6

BreakfastJowar (sorghum) puff kheer
Mid-morning1 small banana
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Stewed apple + murmura (puffed rice) powder
Dinner

Diet for a 12 Month-Old – Week 2, Day 7

BreakfastRagi (finger millet) dosa + chocolate milk
Mid-morningFruit custard
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
EveningWheat- banana sheera
Dinner

Diet for a 12 Month-Old – Week 3, Day 1

BreakfastSabudana (sago) kheer
Mid-morningGrated apple
Lunch
Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes
EveningMix stewed fruit chaat
Dinner

Diet for a 12 Month-Old – Week 3, Day 2

Breakfast
Mid-morning
Chopped de-skinned peach or stewed apple
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
EveningMoong dal (green gram split) ladoo
Dinner

Diet for a 12 Month-Old – Week 3, Day 3

Breakfast
Mid-morningMix stewed fruit chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Dinner
Paratha + paneer (cottage cheese) or egg bhurji

Diet for a 12 Month-Old – Week 3, Day 4

BreakfastBroken wheat porridge
Mid-morning
A few chopped strawberries or chopped apple
Lunch
Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes
EveningSattu (barley)ladoo
DinnerKaali dal with jeera rice

Diet for a 12 Month-Old – Week 3, Day 5

BreakfastOats porridge
Mid-morning½ egg custard or pancake
Lunch
Vegetable soup + fried rice + a few slices of carrots
EveningFruit yoghurt
Dinner

Diet for a 12 Month-Old – Week 3, Day 6

BreakfastBanana milkshake + poha
Mid-morning½ scrambled egg or paneer(cottage cheese) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
EveningBoiled sweet potato
Dinner

Diet for a 12 Month-Old – Week 3, Day 7

BreakfastThalipeeth + milk
Mid-morningRajgira (amaranth) ladoo
Lunch
Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes
Evening
Chana (chickpeas) powder mixed with dates ladoo
Dinner
Roti + dal + a sabzi of choice + a few slices of cucumber

Diet for a 12 Month-Old – Week 4, Day 1

BreakfastPalak (spinach) -puri bhaji + lassi
Mid-morningBesan (gram flour) ladoo
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Boiled whole moong (green gram) with chaat masala
Dinner
Spring onion thalipeeth with white butter

Diet for a 12 Month-Old – Week 4, Day 2

BreakfastCheese vegetable pancake + milk
Mid-morning
Chopped guava or boiled carrot cubes
Lunch
Jowar (sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Mango/ strawberry yoghurt with oats or poha (flattened rice) soaked in dahi with mashed banana
DinnerCurd rice with cucumber

Diet for a 12 Month-Old – Week 4, Day 3

Breakfast
Mini idlis with sambar and chutney + milk
Mid-morningBoiled chana (chickpeas) chaat
Lunch
Roti + a sabzi of choice + dal fry
EveningSeviyan (vermicelli) or sooji( semolina) upma + kesar (saffron)- elaichi (cardomom) milk
DinnerPaneer (cottage cheese) cutlets

Diet for a 12 Month-Old – Week 4, Day 4

Breakfast
Mid-morningPoha (flattened rice) pudding
Lunch
Evening
Paneer (cottage cheese) cubes with honey or chaat masala
Dinner
Low spice pav bhaji with lentil soup

Diet for a 12 Month-Old – Week 4, Day 5

Breakfast
Mid-morning
Lunch
Evening
DinnerVegetable khichdi with dahi (curd) or kadhi

Diet for a 12 Month-Old – Week 4, Day 6

BreakfastRice-apple kheer
Mid-morningSliced banana
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening1 bowl wheat porridge with walnut powder
Dinner

Diet for a 12 Month-Old – Week 4, Day 7

Breakfast
Mid-morningDahi(curd)
Lunch
Roti + a sabzi of choice + dal + cucumber raita
Evening
Dinner

Best Baby Food Recipes for 1 Year Old

Make sure you get the chance to prepare the following dishes for your young one :

1. Fried Apple Rings

A quick, sweet snack!

Ingredients:

  • 1 Apple
  • 1/4 cup flour
  • 1/2 teaspoon sugar
  • Pinch of cinnamon
  • 1/2 beaten egg
  • 1/4 cup buttermilk
  • A pinch of salt

How to Prepare:

  • Mix flour, sugar, salt, cinnamon and set aside.
  • Mix egg and buttermilk in a separate bowl.
  • Slice the apple into 1/4 inch thick slices discarding the core.
  • Mix the 2 bowls and dip the apple rings in them and deep fry them.

You can also coat the fried pieces with powdered sugar for older kids!

2. Besan Parantha

The high protein content in besan a.k.a chickpeas and the carbohydrates in paranthas make this a balanced way to start the day!

Ingredients:

  • Whole wheat dough
  • 2 tbsp besan
  • 1/2 chopped onion
  • Salt to taste
  • 1 tsp coriander powder
  • 1 tbsp chopped coriander
  • 1 tsp garam masala
  • 1 tsp carrom seeds
  • 3-4 tsp oil

How to Prepare:

  • Mix besan, onion, coriander powder, chopped coriander, carom seeds and garam masala.
  • Knead this mixture into a dough wth a bit of oil. (Do not add water!)
  • Use the wheat dough to make a chapatti and use the besan dough as filling.
  • Cook on a tawa with ghee.
  • Serve with butter or curd.

3. Ragi Laddu

Ragi is rich in iron and can help prevent anemia by improving hemoglobin levels.

Ingredients

  • 1 kg –Ragi Powder
  • 1/2 kg – Powdered sugar
  • 1/2 kg – Pure ghee
  • Few Almond + cashew finely chopped
  • 2 cardamom powdered

How to Prepare:

  • Heat 250gms ghee in a pan and add the ragi powder to it.
  • Keep roasting on low flame for almost 45 mins till it becomes darker brown.
  • Add rest of ghee, chopped dry fruits and cardamom powder.
  • Fry for more 10 mins on low flame .
  • After it has cooled down, add powdered sugar and mix well.
  • Shape into balls to form ragi laddoo!

4. Plain Khichdi

Khichdi is easy to make and can be made with many different bases, such as tomato khichdi, carrot khichdi, spinach khichdi, etc. Khichdi is traditionally known to be one of the first solid foods eaten by babies.

Ingredients:

  • 2/3 cup rice
  • 1/3 cup moong or toor dal
  • Garlic – 2 optional
  • Hing – optional

How to Prepare:

  • Wash and soak the rice and dal in water for half an hour.
  • Drain the water.
  • Cook all the ingredients in a pressure cooker with 3 cups of water.
  • Serve with ghee

5. French Toast

A quickly readied snack suited for mornings and afternoons. Did you know that in most European languages other than English, the name for French toast, translates, literally, to “Poor Knights”?

Ingredients:

  • 2 slices brown bread
  • 1 egg
  • 1 small pureed banana
  • ½ cup milk
  • Oil

How to Prepare:

  • Mix together milk, pureed banana and egg.
  • Beat the mixture well to a runny consistency.
  • Heat the oil in a pan.
  • Dip bread piece into mixture and fry.

6. Barley Porridge With Banana

This semi-solid recipe is filling and yummy, and your little one is sure to enjoy this and, ask for seconds.

Ingredients:

  • 1 cup barley
  • 1 banana
  • 3 cups water

How to Prepare:

  • Add the water and barley in a vessel and pressure cook for 5 whistles.
  • Release the pressure and check the softness of the barley. If it isn’t soft enough, let it simmer, until perfect.
  • Let this cool down completely and blend until smooth.
  • Chop the banana into bite sized pieces, add to the porridge, and simmer for 2 minutes.
  • Serve warm.

Feeding Tips

  • When using homemade baby food recipes for one year olds, do not be afraid to go for variety! Some doctors believe that staying with the same food for long can lead to them to become fussy eaters.
  • The “drawback” of going for a large variety of foods, is the increase in the possibility of your child ingesting some food that they may be allergic to. In most developed countries, allergy tests are a part of due medical process for babies. We would suggest you look into the options for the same!
  • Do not jump from liquid to solid food. Take it slow. Move from softer textures to semi-solid foods before going on to solid foods.
  • The best time of day to feed your baby solid foods is when they have just woken up in the morning or from a nap and are high on energy!
  • Do not disregard the advantage of having a high chair to feed a baby. Not only is your baby safe and secure, but it is ergonomically easier on your back too – much needed after 9 months of pregnancy and a year of picking up after your infant!
  • Its never too late to create a taste for healthy food for your one year old baby. It can take up to 15 tries before a child tries a new food. So, if they didn’t eat their carrots on Monday, don’t hold back from trying on Wednesday, and even next week!
  • Don’t force feed anything to your child. It’s possible that they may not be hungry or just not enjoy a particular food. If they continue to refuse any particular food over a period of time, its okay. Just like you like and dislike certain foods, kids do as well.

Eating healthy isn’t a chore; it’s a habit. And there’s no better time to start eating healthy, than when you literally start eating.

Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

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