3 week diet plan to lose weight is an extreme weight loss regimen promising to help weight in just 3 weeks. According to the creators of this diet plan, three days is long enough to shock and confuse your metabolism into burning more calories than it takes in. This article will give you all the information you need on the three day diet plan for weight loss.

Three-Week Diet Plans To Lose Weight Fast 

Do the three-week meal plans really work? Individuals worldwide have curated bizarre diets to lose weight fast, for example, those that give you tips on how to lose 10 pounds in 2 weeks with guaranteed weight loss. Here is everything you need to know on how to lose weight in 21 days (particularly weight loss coach Brian Flatt’s Three-week Diet and the Three Weeks to Summer Shorts Plan), including the meal plan, pros, cons, and its effectiveness.

Three-Week Diet Plan By Brian Flatt

How much can I lose in 3 weeks? Brian Flatt’s three-week diet is designed to help you lose between 12-23 pounds in three weeks from your thighs, waist, hips, belly, and butt. 

How Does It Work?

The three-week diet plan is divided into three phases (each week), each with a unique set of nutritional requirements (all low in carbohydrates and calories), tailored to help you achieve your weight loss goal. Throughout the program, participants are guided on the kinds of food they should eat to shred as much fat as possible. The aim is to maximize fat loss at the beginning while gradually introducing more whole foods, then eventually progress towards a nutritionally balanced and complete diet to maintain a healthy weight .

This weight loss meal plan is based on five techniques to help your body burn fat faster. These are:

• Reduced carb intake
• Use of supplements (strategic supplementation)
• Intermittent fasting
• Calorie reduction
• Exercise

Each of the methods above may significantly contribute to weight loss, depending on your target, so it is not mandatory to incorporate all of them. However, implementing all of them together will result in rapid weight loss. Flatt’s three-week diet is made for people who seriously want to learn how to lose weight in a week or three. Remember, you will have to pay for the full diet system, including the introduction, meal plan, workout plan, and motivation manuals.  

After three weeks, you should continue weighing yourself every day. If you weigh three pounds or more above your target weight, start Phase 1 immediately and continue until you get back to your target weight (it should take about 1-2 days). You can therefore enjoy “cheat” meals once in a while without affecting your weight loss progress.

Recommended Foods

The foods allowed include:

• Almonds
• Asparagus
• Artichoke
• Avocado
• Balsamic vinegar
• Beef
• Beets 
• Broccoli
• Butter
• Cabbage
• Cauliflower
• Carrots
• Celery
• Cheese
• Chicken
• Eggs
• Fish
• Kale
• Macadamia
• Mayonnaise
• Mushrooms
• Onions
• Olive oil
• Peppers
• Pumpkin seeds
• Spinach
• Sunflower seeds
• Squash
• Tomato
• Turkey
• Whey protein 

Three-Week Diet Plan Sample Meal Plan

Here is an example of what to eat during the day given by the Freedieting website :

Noon

• 3 poached eggs
• Mushrooms
• Sautéed spinach
• Peppers

4 p.m.

• 2-3oz tuna
• Steamed asparagus
• Cauliflower

8 p.m.

• 2-3oz turkey
• Steamed broccoli 
• Carrots

Benefits

According to Globenewswire, the Brian Flatt Three-Week Diet Plan leads to the following health benefits: 

• Improved metabolism that leads to faster body fat loss
• Healthier hair and skin 
• Toned skin and reduced cellulite
• Lowered cholesterol levels and increased energy

The plan is easy to follow since it uses regular grocery store foods and readily accessible nutritional supplements that attack harmful triglycerides that can lead to stubborn belly fat.

Disadvantages

According to Free dieting, the meal plan is:

• Very restrictive
• Involves dramatic calorie restriction
• Eliminates carbohydrate foods such as fruit, starchy vegetables, legumes, and whole grains
• Involves intermittent fasting that may be uncomfortable
• Encourages the use of caffeine and nicotine pills, which may be harmful 

Besides being careful about their diet, fitness coach Brian Flatt urges participants to engage in 20-minute intense workouts three to four times a week because burning body fat will be more effective if one engages in intense, full-body exercises instead of long cardio sessions. There is a manual for both passionate gym-goers and people who barely go to the gym. Remember that everyone’s body is unique, so you may not get exact outcomes as another person who follows the same diet and workout routine.

Your Full Week of Recipes for 3-Weeks Weight-Loss Breakthrough

No boring salads for you.

Thanks to the master batches of veggies, grains, and protein you cooked on Prep Day, these recipes for Dr. Oz’s weight-loss breakthrough will only take you minutes to put together. Just a reminder: weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

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Monday, Thursday, and Saturday Breakfast: Berry Oatmeal

To make this protein-packed breakfast, you’ll need the Prep Day Oatmeal and the Prep Day Go-To Berries.

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Monday Lunch: Salmon Over Veggies

To make this veggie-loaded lunch, you’ll need the Prep Day Big-Batch Veggies and the Prep Day Roasted Salmon.

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Monday Dinner: Bean Chili Salad Bowl

To make this filling dinner, you’ll need the Prep Day Bean Chili.

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Monday and Tuesday Snack: Avocado With Lemon

A super easy snack? Half of an avocado seasoned with lemon juice and herbs.

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Monday and Wednesday Snack: Apple and Peanut Butter

This classic snack never gets old: Cut up half an apple and dip in 2 teaspoons peanut butter.

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Tuesday and Wednesday Breakfast: Yogurt Bowl

To make this tasty breakfast on Prep Day (read: no meal prep in the morning!), you’ll need the Prep Day Go-To Berries.

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Tuesday, Thursday, and Saturday Lunch: Container Salad

To make this must-try mix on Prep Day, you’ll need the Prep Day Citrus Dressing.

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Tuesday and Saturday Dinner: Roasted Veggies and Tempeh Bowl

To make this yummy dinner bowl, you’ll need the Prep Day Big-Batch Veggies, the Prep Day Roasted Tempeh, and the Prep Day Quinoa.

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Tuesday, Thursday, and Sunday Snack: Almonds

For a savory treat, eat 2 tablespoons of almonds (or any nut or seed of your choice).

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Wednesday Lunch: Bean Chili With Mango

To make this perfect blend of spicy and sweet, you’ll need the Prep Day Bean Chili.

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Wednesday Dinner: Tempeh Lettuce Wraps

To make this delish dinner, you’ll need the Prep Day Big-Batch Veggies, the Prep Day Roasted Tempeh, and the Prep Day Quinoa.

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Wednesday, Friday, and Saturday Snack: Chopped Tomato

Chop up some tomatoes and season with herbs and 1 1/2 teaspoon olive oil.

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Thursday Dinner: Tofu Green Curry

To make this vegetarian dish, you’ll need the Prep Day Roasted Tofu.

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Thursday and Saturday Snack: Cucumber Spears

For a light snack, have some cucumber spears and 3 tablespoons of hummus.

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Friday and Sunday Breakfast: Bean Bowl

To make this breakfast bowl, you’ll need the Prep Day Big-Batch Veggies, the Midweek Prep Breakfast Beans, and the Prep Day Go-To Berries on the side.

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Friday and Sunday Lunch: Cauliflower Soup

Make this satisfying soup on Prep Day and you’ll have two tasty lunches ready to go!

Friday Dinner: Chicken Panzanella Salad

To make this crunchy salad, you’ll need the Prep Day Roasted Chicken Breast.

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Friday and Sunday Snack: Chopped Mango

If you’re hungry for something sweet, eat 1/2 cup chopped mango (or other fruit) with 1 tablespoon of almonds (or any nut or seed).

Saturday Dinner: Quinoa and Veggies

To make this colorful dish, you’ll need the Prep Day Quinoa and the Prep Day Big-Batch Veggies.

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Saturday Dinner: Quinoa and Veggies

To make this colorful dish, you’ll need the Prep Day Quinoa and the Prep Day Big-Batch Veggies.

This story originally appeared in the January/February 2017 issue of Dr. Oz The Good Life.

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Sunday Breakfast: Bean Bowl

To make this breakfast bowl, you’ll need the Prep Day Big-Batch Veggies, the Midweek Prep Breakfast Beans, and the Prep Day Go-To Berries on the side.