4 Week Diet Plan To Lose 20 Pounds

4 week diet plan to lose 20 pounds is a good place to start. First you need to look at the calorie needs of your body. You then have to work out which foods you should be eating if you do not want to gain weight over an extended period of time. Eating or drinking too much will ruin your diet regime before you have even got going. Here is some detailed information about exactly what you need to do starting today.

If you follow this 4 week diet plan, you’ll be able to lose 20 pounds without starving yourself or spending endless hours in the gym. It’s not magic—it’s just science.

How to Lose 20 Pounds in a Month

Losing weight doesn’t have to involve crazy fad diets or grueling workouts that leave you feeling completely drained. In fact, studies show that fad diets don’t really work in the long run and most people end up gaining the weight back. The best way to lose weight in a month is to eat healthy, balanced meals, safely reduce the number of calories you’re eating, and do exercises that burn calories and tone your muscles, and we’ll show you how! This article will walk you through everything you need to know to get started on your weight-loss journey so you can start taking steps to reach your goal.

Eating Right

Lower the number of calories you consume. Make an effort to eat less than you’re currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn’t a lot of fun, and it definitely requires discipline in the long run, but it’s a surefire way to achieve a leaner physique.
- The most elementary rule of dieting is that if you burn more calories than you consume, you’ll lose weight.
- Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress.
Cut out junk food. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.
- The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil.
- Low-calorie, filling food are key to your success. 400 calories of vegetables will fill you to the brim while 400 calories of oil or fried chicken will leave you wanting more. Know what to eat to trick your body into telling you it’s finished.
- Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat–on the other hand, 1 g of fat is nine calories in itself. So stay away from processed goods and go green. And red, orange, blue, and yellow.
  - Fiber is great for you, too, and only has 1.5-2.5 calories per gram. Most legumes, nuts, and seeds are excellent sources of this.
Avoid adding extra calories while preparing your food. 4 oz of lean chicken is good for you…until you slather it with butter and Colby-Jack.
- When preparing meat, take the skin off and trim the fat. And don’t coat it in bread crumbs or other unnecessary additives.
- Don’t deep fry any food. Even if it’s a vegetable; it loses its nutritional value when fried.
  - Steam your food instead and add lots of spice. Steaming your food instead of frying it will cut down on fat and calories, and spices will spike your metabolism.
Eat fat-burning foods. Starving yourself is not the key to losing fat — it’s choosing the right foods that will burn the fat for you. Throw out the junk in your pantry and stock up on the good stuff:
- Fatty fish high in omega-3s help reduce the levels of leptin in your body. And that guy keeps hunger at bay and ups your metabolism. If you’re not a seafood fan, talk to your doctor about taking fish oil supplements. Not as good as the natural thing, but still beneficial.
- An apple a day keeps the fat at bay. Apples are full of pectin, which reduces the amount of fat your body absorbs. They’re also fiber-full and calorie-low, so they’re really the perfect snack. Did we mention delicious?
- Add ginger and garlic to your meals. Ginger widens your blood vessels, garlic lowers your insulin levels, and both increase your metabolic rate.
- Use olive oil as your primary cooking oil. Even though oil is fat, olive oil is full of the good kind (monounsaturated) that helps lower cholesterol levels, and has many other health benefits, too.
Drink away the weight. Water is the breath of life and of weight loss. Minimize your appetite (and clear your skin!) by drinking morning, noon, and night.
- Drink two glasses of water before every meal. You will feel fuller faster (say that three times fast) and not have room for more calories.
- While each person’s hydration needs are different, the Institute of Medicine advises that men and women try to consume about 3.7 and 2.7 liters of water a day, respectively, including water found in food and other beverages.
  - Green tea is a good idea, too. It’s loaded with antioxidants and may help increase your metabolic rate.
  - Whatever you do, cut out the sodas and alcohol. They’re just empty calories that pack on the pounds silently without even making you feel full.
Snack away. Eating 5 to 7 small meals a day leads to quicker weight loss than any other meal routine. You will feel fuller all day, removing the urge to overeat.
- Keep your snacks healthy. Measure out portions of your favorite healthy snacks (carrots, grapes, nuts, or yogurt) and package them for easy access throughout the week. Instead of working all day, you’ll be working and snacking, keeping your metabolism up.
- Don’t skip breakfast! Your body needs that kick in the morning to get reminded to get going. Not only will you be more likely to lose weight, you’ll probably keep it off too.

Indian Diet Plan To Lose 20 lbs In a Month

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20 lbs Weight Loss in 1-Month Diet Chart

let’s distribute the daily calorie intake of 1,000 through breakfast, lunch, dinner and snacks. Our target is to intake 250 calories at breakfast, 300 calories at lunch, 250 calories at dinner, 200 calories at mid-morning and an evening snack at 100 calories.

Breakfast

The first meal of the day is indispensable, and you should pack it with proteins and vitamins. Here are five breakfast ideas:

Idli Sambar: This savoury Indian preparation is perfect for those on a weight loss journey. Take two medium-sized steamed idlis with 1/2 bowl of sambar, which adds up to 230 calories.

Oatmeal Bowl: Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast. You can take this with either skimmed milk or homemade curd. Add a ripe banana for sweetness; you can also load it with grapes, diced apples, and berries.
Poha: Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice. A bowl of poha keeps you full for several hours.
Healthy Smoothie: Blend some baby spinach, one medium-sized apple, half a carrot, half a beetroot, half a banana, half a cucumber, one cup water, one cup curd into a smoothie. You can add a teaspoon of honey to sweeten it. Also, carry four soaked and peeled almonds on the go.
Bread-Omelette: While the above breakfasts fit perfectly in a vegetarian diet plan, a simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. Add two brown bread toasts to stay full for a longer time.

Lunch:

Some fantastic lunch ideas that go with this 20 lbs weight loss diet plan:

Brown Rice, Dal: Brown rice is rich in fibre and antioxidants, and it adds multiple health benefits to your routine. Fill your regular lunch bowl with half a serving of steamed brown rice and thickly cooked tur, moong or masoor dal. Don’t miss adding a serving of sliced cucumber, onions, and tomatoes.
Multigrain Chapati And Chicken Curry: Two chapatis made from multigrain wheat and a bowl of chicken curry will keep you full for prolonged hours while giving your body the much-needed dose of fiber and protein.
Vegetable Bowl With Chickpeas:
Take ½ cup soaked and boiled chickpeas seasoned with a pinch of salt. Add carrots, beet, beans, broccoli and a pinch of salt to a bowl of boiled vegetables. Add the boiled chickpeas to it. Sprinkle lemon juice and mix well. This would make a nutritious, fiber-rich and wholesome lunch pack.
Chicken Sandwich: For an easy and quick lunch, you can prepare a chicken sandwich with two slices of multigrain bread stuffed with chunks of grilled chicken breast, two tomato slices, three onion rings, and two freshly chopped lettuce leaves.
Salmon fish, Veggies, Rice: Add a grilled salmon fillet to your serving as it contains around 124 calories. Enjoy it with one bowl of rice and a side of mixed veg curry.

Snacks:

Munch on these snacks at around 11 AM and 5 PM:

Green Tea, Rusk: Ditch your regular tea for green tea as it’s a good antioxidant. Add two rusk slices made of whole wheat or sooji.
Whole Fruits: Whole fruits are always recommended over fruit juice as the latter lacks fibre. On days you have not had a banana for breakfast, have it as a snack. You can also pick a whole apple, guava or pear.
Nuts: Four almonds and a few raisins make a healthy snack on the go. You can also take two dates with it. To stay full, add an oat biscuit to the meal.
Hardboiled Eggs: You can also eat hardboiled eggs for a quick snack. You may eat two eggs in a day, but try to have only an egg yolk because yellow is high cholesterol.
Protein bars: Sugarless protein bars are also an excellent snacking option, but it’s best if you make them at home with lots of dry fruits, using dates as a sweetener.

Dinner

Since it’s your last meal of the day, we recommend finishing your dinner by 7 PM. Here are five low calories dinner choices:

Vegetable Wrap: Treat yourself to two whole-wheat mixed vegetable wraps. These are nutritious, delicious, and simple to make.
Chicken Noodle Soup: A bowl of chicken soup with boiled wheat noodles, boiled carrots, cabbage, spring onions, and sweet potatoes is offbeat and healthy.
Chapati And Soya Curry: Soya curry is rich in proteins and fibres. Pair it with two chapatis.
Scrambled Eggs: A scrambled egg with loads of finely chopped vegetables; add a bowl of leftover dal from lunchtime.
Paratha, Raita: Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and chilli.

Simple Lose 20 Pounds In 4 Weeks Meal Plan

Day 1

Breakfast: 2 servings of Cottage Cheese with Raspberries (Calories- 323, Carbs- 25 g, Fat- 9 g, Protein- 36 g)
Lunch: 1 Tomato and Hummus on Rye sandwich and one serving of Peanut Butter & Celery (Calories- 422, Carbs- 44 g, Fat- 22.5 g, Protein- 16.3 g)
Dinner: 1 Black Bean Vegetarian Quesadillas tortilla and one serving of easy hard-boiled eggs (Calories- 446, Carbs- 50.4 g, Fat- 16.5 g, Protein- 25.3 g)
Total Daily Calories: 1190

Day 2

Breakfast: 1 serving of Southwestern Eggs and one orange (Calories- 317, Carbs- 18.6 g, Fat- 18.4 g, Protein- 20.1 g)
Lunch: 1 serving of Chicken and Avocado Salad (Calories- 404, Carbs- 12 g, Fat- 25 g, Protein- 35 g)
Dinner: 2 servings of Big Bad Bean Burrito (Calories- 489, Carbs- 62 g, Fat- 24 g, Protein- 15 g)
Total Daily Calories: 1210

Day 3

Breakfast: 1 serving of Crispy Hash Browns (Calories- 342, Carbs- 50 g, Fat- 14 g, Protein- 6 g)
Lunch: 1 Peanut Butter and Jelly Sandwich and two Celery Stalks (Calories- 384, Carbs- 44 g, Fat- 19 g, Protein- 13 g)
Dinner: 2 servings of Pasta with Fresh Tomato Sauce (Calories- 459, Carbs- 93 g, Fat- 4 g, Protein- 21 g)
Total Daily Calories: 1185

Day 4

Breakfast: 1 serving of Southwestern Eggs and two cusps of strawberries (Calories- 348, Carbs- 25 g, Fat- 19 g, Protein- 21 g)
Lunch: 1 serving of Tuna Stuffed Pepper and one ounce of almonds (Calories- 376, Carbs- 19 g, Fat- 17 g, Protein- 41 g)
Dinner: 1 serving of Pasta with Red Sauce and Mozzarella and 12 roasted asparagus spears (Calories- 446, Carbs- 57 g, Fat- 18 g, Protein- 21 g)
Total Daily Calories: 1170

Day 5

Breakfast: 6 ounces of Blueberry Vanilla Greek Yogurt and one apple (Calories- 339, Carbs- 29 g, Fat- 16 g, Protein- 14 g)
Lunch: 1 serving of Deli Beef and Sharp Cheddar Roll-Ups and one avocado (Calories- 392, Carbs- 4 g, Fat- 35 g, Protein- 9 g)
Dinner: 1 Taco Salad serving (Calories- 471, Carbs- 10 g, Fat- 23 g, Protein- 50 g)
Total Daily Calories: 1202

Day 6

Breakfast: 2 servings of fruit salad (Calories- 266, Carbs- 66 g, Fat- 2 g, Protein- 4 g)
Lunch: 1 serving of Tuna and Ranch Garden Salad Sandwich (Calories- 445, Carbs- 35 g, Fat- 20 g, Protein- 34 g)
Dinner: 1 serving of Easy Cheesy Mixed Vegetables (Calories- 467, Carbs- 26 g, Fat- 14 g, Protein- 55 g)
Total Daily Calories: 1178

Day 7

Breakfast: 4 easy to peel hard-boiled eggs (Calories- 287, Carbs- 2 g, Fat- 19 g, Protein- 25 g)
Lunch: 1 serving of Paleo Avocado Chicken Salad (Calories- 343, Carbs- 8 g, Fat- 25 g, Protein- 16 g)
Dinner: 1 lettuce wrapped cheeseburger (Calories- 557, Carbs- 7 g, Fat- 43 g, Protein- 34 g)
Total Daily Calories: 1187

Day 8

Breakfast: 8 ounces of breakfast fruit smoothie and four easy to peel hard-boiled eggs (Calories- 423, Carbs- 35 g, Fat- 20 g, Protein- 27 g)
Lunch: 1 Lemon Avocado Salad serving (Calories- 334, Carbs- 20 g, Fat- 30 g, Protein- 5 g)
Dinner: 1 serving of Chicken Kabobs and two servings of pan-fried broccoli (Calories- 411, Carbs- 46 g, Fat- 12 g, Protein- 35 g)
Total Daily Calories: 1167

Day 9

Breakfast: 1 mango smoothie and ounce of Pecans (Calories- 366, Carbs- 44 g, Fat- 22 g, Protein- 6 g)
Lunch: 1 chicken and avocado salad and two celery stalks (Calories- 416, Carbs- 14 g, Fat- 25 g, Protein- 35 g)
Dinner: 1 easy grilled chicken teriyaki serving (Calories- 373, Carbs- 13 g, Fat- 9 g, Protein- 58 g)
Total Daily Calories: 1155

Day 10

Breakfast: 1 peanut butter and banana oatmeal serving (Calories- 308, Carbs- 46 g, Fat- 12 g, Protein- 11 g)
Lunch: 1 strawberry protein smoothie (Calories- 384, Carbs- 22 g, Fat- 9 g, Protein- 52 g)
Dinner: 2 servings of Big Bad Bean Burrito (Calories- 489, Carbs- 62 g, Fat- 24 g, Protein- 15 g)
Total Daily Calories: 1181

Day 11

Breakfast: 1 bowl of oatmeal and peaches and one ounce of pecans (Calories- 372, Carbs- 44 g, Fat- 22 g, Protein- 8 g)
Lunch: 1 serving of Mexican chickpea salad and one ounce of almonds (Calories- 300, Carbs- 25 g, Fat- 19 g, Protein- 12 g)
Dinner: 1 serving of Onigiri Balls and one Sea Salt Edamame serving (Calories- 529, Carbs- 93 g, Fat- 7 g, Protein- 22 g)
Total Daily Calories: 1201

Day 12

Breakfast: 1 serving of sausage, egg, and cheese scramble (Calories- 323, Carbs- 9 g, Fat- 22 g, Protein- 22 g)
Lunch: 2 servings of tuna in cucumber cups (Calories- 380, Carbs- 17 g, Fat- 20 g, Protein- 34 g)
Dinner: 1 slice of broccoli quiche and two servings of easy hard-boiled eggs (Calories- 529, Carbs- 11 g, Fat- 41 g, Protein- 29 g)
Total Daily Calories: 1231

Day 13

Breakfast: 1 pan of Pesto Scrambled Eggs and two bacon strips (Calories- 376, Carbs- 2 g, Fat- 32 g, Protein- 17 g)
Lunch: 1 serving of Cucumber Tomato Salad with Tuna and one ounce of almonds (Calories- 401, Carbs- 19 g, Fat- 17 g, Protein- 43 g)
Dinner: 2 servings of Turkey Kielbasa Hash (Calories- 383, Carbs- 23 g, Fat- 24 g, Protein- 18 g)
Total Daily Calories: 1161

Day 14

Breakfast: 1 pan Pesto Scrambled Eggs and one whole-wheat toast serving (Calories- 347, Carbs- 15 g, Fat- 24 g, Protein- 18 g)
Lunch: 1 Peanut butter and jelly sandwich and one sliced bell pepper (Calories- 408, Carbs- 49 g, Fat- 19 g, Protein- 17 g)
Dinner: 2 servings of Mozzarella and Hummus on Multigrain Flatbread and one serving of easy steamed green beans (Calories- 455, Carbs- 45 g, Fat- 18 g, Protein- 38 g)
Total Daily Calories: 1209

Day 15

Breakfast: 1 serving of sausage, egg, and cheese scramble and two bacon strips (Calories- 423, Carbs- 9 g, Fat- 31 g, Protein- 25 g)
Lunch: 1 serving of Quick Buffalo Chicken Salad and one serving of cheese slices (Calories- 343, Carbs- 7 g, Fat- 18 g, Protein- 35 g)
Dinner: 1 serving of Taco Salad (Calories- 471, Carbs- 10 g, Fat- 23 g, Protein- 50 g)
Total Daily Calories: 1237

Day 16

Breakfast: 2 servings of spinach, Swiss, and egg white omelet and one apple (Calories- 346, Carbs- 31 g, Fat- 9 g, Protein- 36 g)
Lunch: 1 Peanut butter and jelly sandwich (Calories- 371, Carbs- 42 g, Fat- 18 g, Protein- 12 g)
Dinner: 1 bowl of rice and beans (Calories- 497, Carbs- 71 g, Fat- 15 g, Protein- 21 g)
Total Daily Calories: 1214

Day 17

Breakfast: 2 ounces of pecans (Calories- 392, Carbs- 2.4 g, Fat- 41 g, Protein- 5 g)
Lunch: 1 serving of cucumber and avocado salad and one serving of cheese slices (Calories- 390, Carbs- 11 g, Fat- 31 g, Protein- 12 g)
Dinner: 1 Taco Salad serving (Calories- 471, Carbs- 10 g, Fat- 23 g, Protein- 50 g)
Total Daily Calories: 1253

Day 18

Breakfast: 2 ounces of Granola (Calories- 277, Carbs- 30 g, Fat- 14 g, Protein- 8 g)
Lunch: 1 apple and vanilla-cinnamon yogurt snack and one banana (Calories- 414, Carbs- 88 g, Fat- 4 g, Protein- 14 g)
Dinner: 1 serving of Broccoli Pesto Pasta (Calories- 564, Carbs- 61 g, Fat- 29 g, Protein- 23 g)
Total Daily Calories: 1255

Day 19

Breakfast: 2 servings of sweet chocolate oatmeal and one ounce of pecans (Calories- 414, Carbs- 55 g, Fat- 22 g, Protein- 9 g)
Lunch: 1 serving of mango strawberry arugula salad and one serving of carrots with hummus (Calories- 403, Carbs- 55 g, Fat- 19 g, Protein- 12 g)
Dinner: 1 serving of cheesy vegan zoodles and one serving of sea salt edamame (Calories- 394, Carbs- 48 g, Fat- 9 g, Protein- 36 g)
Total Daily Calories: 1211

Day 20

Breakfast: 2 servings of cottage cheese with raspberries and one whole-wheat toast serving (Calories- 393, Carbs- 37 g, Fat- 10 g, Protein- 40 g)
Lunch: 1 simple Caprese sandwich (Calories- 353, Carbs- 52 g, Fat- 9 g, Protein- 17 g)
Dinner: 1 roasted salmon serving and one serving of steamed broccoli with olive oil and Parmesan (Calories- 431, Carbs- 12 g, Fat- 27 g, Protein- 37 g)
Total Daily Calories: 1178

Day 21

Breakfast: 1 bowl of protein southwest scramble and one cup of strawberries (Calories- 381, Carbs- 36 g, Fat- 16 g, Protein- 25 g)
Lunch: 1 lemon avocado salad (Calories- 343, Carbs- 20 g, Fat- 30 g, Protein- 5 g)
Dinner: 1 chicken, bacon, and asparagus skillet serving (Calories- 487, Carbs- 7 g, Fat- 35 g, Protein- 36 g)
Total Daily Calories: 1202

Day 22

Breakfast: 2 ounces of pecans (Calories- 392, Carbs- 8 g, Fat- 41 g, Protein- 5 g)
Lunch: 2 servings of Caprese Salad (Calories- 413, Carbs- 8 g, Fat- 36 g, Protein- 15 g)
Dinner: 2 servings of Mozzarella Tortilla Pizza (Calories- 392, Carbs- 35 g, Fat- 19 g, Protein- 23 g)
Total Daily Calories: 1196

Day 23

Breakfast: 1 Turkey Omelet serving (Calories- 308, Carbs- 4 g, Fat- 21 g, Protein- 25g)
Lunch: 2 servings of turkey and avocado wrap (Calories- 288, Carbs- 10 g, Fat- 18 g, Protein- 17 g)
Dinner: 4 ounces of pan-fried T-bone and one serving of steamed broccoli with olive oil and Parmesan (Calories- 543, Carbs- 7 g, Fat- 42 g, Protein- 32 g)
Total Daily Calories: 1139

Day 24

Breakfast: 1 bowl of cranberry-banana oatmeal (Calories- 355, Carbs- 67 g, Fat- 6 g, Protein- 14 g)
Lunch: 2 servings of carrots with hummus (Calories- 349, Carbs- 45 g, Fat- 15 g, Protein- 14 g)
Dinner: 1 bagel with cream cheese serving and one serving of steamed broccoli with olive oil and Parmesan (Calories- 504, Carbs- 69 g, Fat- 18 g, Protein- 21 g)
Total Daily Calories: 1208

Day 25

Breakfast: 1 serving of microwave peanut butter protein oats (Calories- 312, Carbs- 37 g, Fat- 10 g, Protein- 22 g)
Lunch: 2 servings of cottage cheese and strawberries (Calories- 379, Carbs- 25 g, Fat- 5 g, Protein- 57 g)
Dinner: 2 servings of mozzarella and hummus on multigrain flatbread and one balsamic asparagus serving (Calories- 481, Carbs- 44 g, Fat- 21 g, Protein- 39 g)
Total Daily Calories: 1172

Day 26

Breakfast: 2 cups of raspberry Greek yogurt (Calories- 542, Carbs- 26 g, Fat- 34 g, Protein- 28 g)
Lunch: 1 serving of spicy chicken celery sticks (Calories- 341, Carbs- 8 g, Fat- 17 g, Protein- 34 g)
Dinner: 2 servings of steamed broccoli (Calories- 269, Carbs- 14 g, Fat- 19 g, Protein- 10 g)
Total Daily Calories: 1151

Day 27

Breakfast: 1 breakfast Quesadilla tortilla (Calories- 333, Carbs- 48 g, Fat- 14 g, Protein- 9 g)
Lunch: 1 strawberry protein smoothie (Calories- 384, Carbs- 22 g, Fat- 9 g, Protein- 52 g)
Dinner: 1 serving of 5 ingredient coconut curry and one serving of green beans with olive oil (Calories- 488, Carbs- 30 g, Fat- 40 g, Protein- 11 g)
Total Daily Calories: 1206

Day 28

Breakfast: 6 ounces of blueberry vanilla Greek yogurt and one apple (Calories- 339, Carbs- 29 g, Fat- 16 g, Protein- 14 g)
Lunch: 2 ounces of almonds (Calories- 328, Carbs- 5 g, Fat- 28 g, Protein- 12 g)
Dinner: BLT lettuce wraps (Calories- 533, Carbs- 12 g, Fat- 46 g, Protein- 16 g)
Total Daily Calories: 1200

Day 29

Breakfast: 1 serving of peach and strawberry smoothie and four bacon strips (Calories- 328, Carbs- 26 g, Fat- 20 g, Protein- 8 g)
Lunch: 1 serving of cucumber tomato salad with tuna and one ounce of almonds (Calories- 401, Carbs- 19 g, Fat- 17 g, Protein- 43 g)
Dinner: 1 serving of salt and pepper chicken wings (Calories- 552, Carbs- 2 g, Fat- 40 g, Protein- 44 g)
Total Daily Calories: 1281

Day 30

Breakfast: 1 turkey and spinach omelet serving and two strips of bacon (Calories- 462, Carbs- 8 g, Fat- 32 g, Protein- 35 g)
Lunch: 1 serving of keto avocado pepperoni salad and two servings of cucumber slices (Calories- 375, Carbs- 9 g, Fat- 29 g, Protein- 17 g)
Dinner: 1 serving of BLT lettuce wraps and two cups of roast teriyaki broccoli (Calories- 345, Carbs- 17 g, Fat- 24 g, Protein- 14 g)
Total Daily Calories: 1183