7 day diet plan with cabbage soup is very simple, even a kid can follow the directions. If you follow it closely, and do the research yourself, you will lose weight. The diet consists of consuming nothing but cabbage soup and water for seven consecutive days. The diet is also referred to as either the 7 day cleanse or the master cleanse.
The 7 day effective cabbage soup diet plan below is a great way to help you lose weight in just a week. A lot of people use this diet plan successfully and the best part about it is how simple it is to follow since there are not too many things for you to count or measure. Totally easy, right? Below are the details of the diet plan.
This Cabbage Diet soup recipe will give you a great start to a healthier life. Since the diet excludes animal product and processed food, you’ll be giving your body the nutrients it needs without any of the extra calories. In this article, you will find the health benefits of cabbage
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7 Day Diet Plan with Cabbage Soup
There is a 7 day diet plan with cabbage soup that can help you to lose weight faster and easier than a lot of other diets, but the downside of it is how long all those cabbage soup diet recipes take to make. Well, we have come up with an alternative that helps you lose weight just as fast, but is also much quicker to make.
The Promise
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won’t help you in the long run, and it doesn’t give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here’s what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out of your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn’t include exercise, and working out at high levels isn’t a great idea on such a low-calorie diet. Your body just won’t have enough gas in the tank for exercise.
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Does It Allow for Dietary Restrictions or Preferences?
There’s not a lot of room to tweak the diet, since it’s so rigid.
It is low in fat because you eat mostly vegetables. But it’s not vegetarian or vegan, since some meat is allowed.
7-day Effective Cabbage Soup Diet Plan
Day 1: Only Fruits
| Early Morning | Warm water with the juice of half a lime |
| Breakfast | Eat only fruits like apples, oranges, kiwis, etc. (except bananas) |
| Lunch | Cabbage soup + 1 peach |
| Post-Lunch | Snack on an apple or a guava |
| Dinner | Cabbage soup + 1 small bowl of honeydew melon |
Why It Works
Fruits are a great source of vitamins and minerals. Along with it when you eat cabbage soup, you also get vital nutrients from the veggies. Bananas are high in calories (3), hence, it is not recommended on Day 1. A cabbage soup and fruit diet is the perfect way to start your cabbage soup diet regimen.
Warm water with lime juice is one of the best ways to start your day. It will help wash out the toxins and kick-start your metabolism. Eat a lot of low glycemic index fruits on this day along with cabbage soup. In fact, you can have cabbage soup as many times as you want throughout the day to keep your hunger pangs at bay.
Foods To Eat
Fruits – Apple, peach, plum, guava, orange, nectarine, melon, watermelon, and kiwi.
Vegetables – Cabbage, onion, leek, celery, carrot, spinach, and green beans.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seeds, flax seeds, melon seeds, almonds, walnuts, and hazelnuts.
Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Fruits – Banana, mango, grapes, cherries, and papaya.
Vegetables – Potato and sweet potato.
Grains – All kinds of grains, including brown rice and oats.
Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil.
Nuts & Seeds – Cashew nuts.
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Lime juice – Apple cider vinegar
Apple – Watermelon
Orange – Muskmelon
Kiwi – Cucumber
Peach – Plum
Guava – Fig
Honeydew melon – Pomegranate
Precaution
Do not eat too many fruits at a time. Fruits contain sugar, and some may elevate sugar levels in those with diabetes.
Useful Tip
Wash the fruits thoroughly before eating. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. Do not panic if you feel weak. It is just your body’s reaction to the low-carb and low-sugar diet. Drink enough water throughout the day.
Exercises For Day 1
- Start your day early and with a warm-up.
- Next, run on the treadmill or go to the nearby park. Take rest in between if you are not habituated to running.
- After completing your run, do 2 sets of 5 push-ups, 2 sets of 5 sit-ups, scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics.
- End with stretching exercises. Make sure you get one hour of exercise on Day 1.
Warning: People with heart conditions or any other condition that does not allow them to perform these exercises should consult their doctor or a fitness trainer to know the best workout plan for losing weight.
How You Will Feel By The End Of Day 1
By the end of Day 1, you are going to feel great about yourself as you will feel lighter. The nutrients from the fruits and the cabbage soup will keep your energy levels high throughout the day, and you will look forward to Day 2 of this diet. Without much ado, let’s see what Day 2 has in store for you.
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Day 2: Only Vegetables
| Early Morning | Green/black tea or black coffee without sugar or artificial sweeteners |
| Breakfast | Kale or spinach or carrot and beetroot smoothie |
| Lunch | Cabbage soup and>as many vegetables as you want along with the soup, except dry beans, peas, sweet corn and other starchy vegetables |
| Post-Lunch | A small bowl of cucumber or baby carrots |
| Dinner | Cabbage soup + grilled broccoli and asparagus |
Why This Works
Welcome to Day 2. Start your second day by drinking green/black tea (with a dash of lime juice) or black coffee. Caffeine may help you lose weight, and the smell of tea or coffee will kick-start your day. For breakfast, have a vegetable smoothie to provide your body with nutrients that will help you mobilize fat. Have a bowl of cabbage soup with different kinds of green leafy veggies to feel full. If you feel hungry post lunch, snack on cucumber or carrots. Eat as many veggies as possible at every opportunity. For dinner, have a medium bowl of cabbage soup and some grilled veggies to break the monotony.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, walnuts, and hazelnuts.
Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato and sweet potato.
Fruits – Avoid eating all fruits on this day.
Grains – Avoid all kinds of grains, including brown rice and oats.
Fats & Oils – Avocado, lard, butter, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Nuts & Seeds – Cashew nuts
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Green/black tea or black coffee – Herbal tea
Kale – Beet greens or broccoli
Spinach – Collard greens or chicory
Carrot – Celery, beetroot or apple
Beetroot – Broccoli, carrot, celery or spinach
Cucumber – Celery sprayed with balsamic vinegar
Broccoli – Cauliflower, okra or collard greens
Asparagus – Leek, bok choy or Brussels sprouts
Precaution
Do not add sugar or artificial sweeteners to your tea or coffee as they can hinder your weight loss. Avoid eating starchy veggies.
Useful Tip
You may drink a cup of green tea or black coffee if you do not have the time to eat cucumber or carrots post lunch. Use olive oil to grill the veggies for dinner. If you do not like grilled veggies, you may have them sauteed.
Exercises For Day 2
- Start by warming up and stretching.
- Run on the treadmill or in the nearby park.
- On this day, focus on your abs. Do pushups – 2 sets of 10 reps, scissor kicks – 3 sets of 10 reps, air cycling – 2 sets of 10 reps, spiderman plank crunch – 2 sets of 10 reps, and bicycle crunch – 2 sets of 10 reps.
- End by doing arm circles – 1 set of 10 reps (forward and backward), tricep push-ups – 2 sets of 5 reps, single chest press pulse – 1 set of 20 reps, inchworm, and shoulder press – 1 set of 5 reps. Circle your neck, and stretch your legs.
- Relax and rest for a few minutes.
Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight.
How You Will Feel By The End Of Day 2
After the fruits day (Day 1), you will like having meals consisting of different kinds of veggies. It’s a great day to experiment. Prepare snacks and breakfast that include healthy portions of veggies. Since veggies contain a lot of dietary fiber, your gut health will improve.
Now that Day 2 is over successfully, you will be prepared for Day 3 more than ever.
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Day 3: Fruits And Vegetables
| Early Morning | Warm water with lemon juice and 1 tablespoon organic honey |
| Breakfast | Orange, apple, and watermelon smoothieorKale, pomegranate, and carrot smoothie |
| Lunch | Cabbage soup without any starchy veggies |
| Post-Lunch | Fresh pineapple juice or honeydew melon juice |
| Dinner | Cabbage soup and 1 kiwi or berries |
Why This Works
Warm water with lemon juice and honey is the perfect way to start the third day as it will help flush out the toxins and boost immunity. Since this is fruits and vegetable day, for breakfast, drink a glass of smoothie to activate your brain, muscles, and organs. Cabbage soup will make you feel full, keep your hunger pangs at bay, and provide you with a lot of fiber to mobilize the fat. You may feel a little hungry in the evening. Having a glass of fresh fruit juice will rejuvenate your body and provide energy. A small bowl of cabbage soup and fruit for dinner will help your digestive system and help you sleep better.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd.
Fruits – Kiwi, watermelon, melon, plum, pomegranate, berries, and pineapple.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, peanuts, walnuts, macadamia nuts, and hazelnuts.
Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato, sweet potato, and radish.
Fruits – Mango, green grapes, black grapes, and pear.
Grains – Avoid all kinds of grains.
Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Nuts & Seeds – Cashew nuts
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Lemon juice – Apple cider vinegar
Organic honey – Pure maple syrup (1/2 teaspoon)
Orange – Lime, lemon, or grapefruit
Apple – Blackberries
Watermelon – Honeydew melon or cucumber
Kale – Beet greens, spinach or broccoli
Pomegranate – Strawberry or pineapple
Carrot – Celery, beetroot or apple
Pineapple – Grapefruit or mango
Honeydew melon – Watermelon or guava
Kiwi – Cucumber or watermelon
Berries – Guava, apple or grapefruit
Precaution
Do not eat high glycemic index fruits, or if you have them, eat a little. Also, avoid starchy foods.
Useful Tip
Spice up the cabbage soup by adding herbs or spices of your choice. Do not add condiments available in the market as they contain a lot of added sugar. This also holds true for packaged fruit juices, so it is better to make fresh fruit juice or eat the whole fruit.
Exercises For Day 3
- Start by stretching your legs, waist, shoulders, arms, and neck.
- Spot jog for 5-7 minutes.
- Squats – 1 set of 10 reps.
- Jumping squats – 1 set of 10 reps.
- Cycling crunches- 2 sets of 10 reps.
- Work on your abs by doing horizontal and vertical scissor kicks.
- Lie on your back and lift your legs at a 45-degree angle and count to 10. Do this 5 times.
- Rope jumping (1 set of 50 jumps).
- Push-ups – 2 sets of 10 reps.
- Sit-ups and twists – 2 sets of 10 reps or 2 sets of 5 reps.
- End by doing neck rotations, shoulder rotations, and face exercises (click here to view the different face exercises).
Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight.
How You Will Feel By The End Of Day 3
You will love it when you see visible changes in your body by the end of Day 3. Veggies and fruits will help keep your hunger pangs at bay, and you will feel more conscious about your health. If you are used to binge eating, you might crave for junk food in the evening. Drink a glass of spiced-up buttermilk to deal with the carb craving.
Day 3 is successfully over. Now get ready for Day 4 if you really want to look fabulous.
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Day 4: Bananas And Milk
| Early Morning | Green/black tea with a dash of lime juice |
| Breakfast | 1 banana and 1 glass of milk |
| Lunch | Cabbage soup without starchy veggies |
| Post-Lunch | Banana Milkshake |
| Dinner | Cabbage soup and 1 cup low-fat yogurt glass of warm milk with nutmeg |
Why This Works
Green or black tea blends really well with lime juice and instantly makes you feel fresh and rejuvenated. You will eat at least two bananas on this day. Bananas are a good source of potassium and dietary fiber. Milk is a good source of calcium, potassium, good fats, and protein. Therefore, you will get all the essential nutrients for your body from bananas and milk. You may include a small bowl of low-fat yogurt to support your digestion or a glass of warm milk with nutmeg to help you sleep better and wake up fresh the next morning.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.
Fruits – Banana, kiwi, melon, and apple.
Dairy – Milk, soy milk, buttermilk, and low-fat yogurt.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.
Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato, sweet potato, and radish.
Fruits – Mango, green grapes, black grapes, and pear.
Grains – Avoid all kinds of grains.
Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Nuts And Seeds – Cashew nuts, walnuts, and macadamia nuts.
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Green/black tea – Black coffee or herbal tea
Lime juice – Apple cider vinegar or grapefruit juice
Banana – Kiwi (or just omit the banana and have cabbage soup)
Milk – Soy milk
Low-fat yogurt – Sour cream
Precautions
Do not drink milk if you are lactose intolerant. Opt for soy milk.
Useful Tip
Add half a teaspoon of cocoa powder to your milkshake to break the monotony. You may also add flaxseed powder.
Exercises For Day 4
- Shoulder rotations – 1 set of 10 reps (forward and backward).
- Arm circles – 1 set of 10 reps (forward and backward).
- Wrist rotation – 1 set of 10 reps (forward and backward).
- Neck rotations – 1 set of 10 reps (clockwise and anticlockwise).
- Jumping jacks – 2 sets of 20 reps.
- Spot jogging – 5-7 minutes.
- Rope jumping – 1 set of 75 reps.
- Running/Intermittent running – 10-20 minutes (take short breaks).
- Cycling – Instead of running, you can opt for cycling. Ride your bike for at least 20 minutes (take breaks if you need to catch your breath).
- Squats (1 set of 5 reps), crunches (1 set of 10 reps), and sit-ups (1 set of 5 reps) to improve blood circulation, fat loss, and bone strength.
Warning: People with heart conditions or any other medical condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight.
How You Will Feel By The End Of Day 4
Some of you may feel weak by the end of Day 4. The monotony of milk, banana, and cabbage soup might make you feel bored with the diet plan. But when you check your body in the mirror, you will know that some hardships do pay off. Don’t give up. You have come a long way. A few more days to go to achieve your target weight.
Let’s now get ready for one of the best days of this diet plan, Day 5.
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Day 5: Beef And Tomatoes
| Early Morning | Warm water with juice of half a lime |
| Breakfast | Tomato, celery, and kale smoothie or lean-cut beef bacon and tomato juice |
| Lunch | Cabbage soup |
| Post-Lunch | Tomato, carrot, and coriander leaves smoothie |
| Dinner | Cabbage soup with or without ground beef and tomato salad |
Why This Works
Starting your day with a glass of warm water and lime juice is a great way to boost metabolism and flush out toxins. Have a nutrient-loaded breakfast with a smoothie or grilled beef bacon and tomato juice to help support your organs. Cabbage soup with non-starchy veggies will keep you active post-lunch. If you feel hungry after two to three hours of lunch, have a glass of tomato smoothie to energize and rejuvenate yourself. Have a medium or small bowl of cabbage soup and a generous portion of ground beef to get the optimum protein to rebuild your muscles.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.
Fruits – Avoid eating fruits on this day.
Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts &Seeds – Pumpkin seeds, flax seeds, melon seeds, almonds, and hazelnuts.
Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato, green peas, sweet corn, and sweet potato.
Fruits – Mango, green grapes, black grapes, and pear.
Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Grains – Avoid all kinds of grains.
Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.
Beverages- Alcohol, packaged fruit juices, and packaged coconut water.
Condiments- Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Lime juice – Apple cider vinegar
Tomato – Grapefruit, watermelon, and red bell pepper
Celery – Cucumber or leek
Kale – Spinach or carrot
Beef bacon – Turkey, pork bacon or mushrooms
Carrot – Beetroot, celery or cucumber
Coriander leaf – Parsley
Ground beef – Ground turkey, ground chicken, chicken breast, tuna, salmon
Precautions
Always opt for lean cuts of beef. Do not consume tomatoes if you are not allowed to do so by your doctor due to medical reasons.
Useful Tip
Add a dash of lime and black salt to your post-lunch smoothie to enhance its taste and uplift your mood.
Exercises For Day 5
- Leg circles – 1 set of 5 reps for each leg (clockwise and anticlockwise).
- Pelvic circles – 1 set of 10 reps (clockwise and anticlockwise).
- Arm circles – 1 set of 10 reps (clockwise and anticlockwise).
- Wrist circles – 1 set of 10 reps (clockwise and anticlockwise).
- Shoulder and neck rotations – 1 set of 10 reps (clockwise and anticlockwise).
- Spot jogging – 5-7 minutes.
- Lunges – 2 sets of 5 reps.
- Scissor kicks – 2 set of 10 reps.
- Push-ups – 2 sets of 5 reps.
- Tricep dips – 2 sets of 10 reps.
- Yoga asanas.
Warning: People with heart conditions or any other medical condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight.
How You Will Feel By The End Of Day 5
You are going to love Day 5 because it is a break from the same veggies and fruits. However, be careful about the portion size. Overeating on this day will impact your weight loss and performance. If followed properly, you will replenish the lost proteins and feel much more energetic than on any other day on this diet.
Let’s move on to the next day, Day 6, where you get to eat some more exciting foods.
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Day 6: Beef And Vegetables
| Early Morning | Apple and lemon and warm water detox drink |
| Breakfast | Kale smoothie and beef bacon or 1 bowl of vegetable oats |
| Lunch | Cabbage soup with beef/chicken breast/mushrooms |
| Post-Lunch | 1 glass of kiwi and apple juice |
| Dinner | Cabbage soup and grilled beef/chicken breast/fish |
Why This Works
The morning detox water will help to balance the pH of your gut and facilitate bowel movement. The veggie smoothie will keep you full for longer and help in fat mobilization. Eat a medium portion of beef and cabbage soup to provide your body with the essential amino acids. A post-lunch fresh fruit juice will curb your carb cravings. Well-seasoned grilled beef chops and a medium bowl of cabbage soup will help your build body proteins and strengthen your muscles.
**For Vegetarians (Day 5 & Day 6)
If you are a vegetarian, opt for lentils, kidney beans, black-eyed peas, chickpeas, mushrooms, and tofu.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.
Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seeds, flax seeds, melon seeds, almonds, and hazelnuts.
Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato, green peas, sweet corn, and sweet potato.
Fruits – Mango, green grapes, black grapes, and pear.
Grains – Avoid all kinds of grains.
Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Apple – Cucumber
Fenugreek seeds – Triphala powder
Lemon – Apple cider vinegar
Carrot – Celery
Tomato – Beetroot or cucumber
Spinach – Kale
Cucumber – Carrot or watermelon
Beef – Turkey, chicken breast, tuna, salmon, mushrooms, or kidney beans
Lettuce – Chinese cabbage
Zucchini – Cucumber
Onion – Chive or leek
Beetroot – Celery or tomato
Precaution
Avoid using too much oil to grill the meat. Since you will be taking a lot of cabbage soup, you may experience bloating. Consult your doctor to avoid stomach cramps or unusual bowel movements.
Useful Tip
Thinly slice the apple and refrigerate the detox water overnight so that it is fortified with all the vitamins and minerals.
Exercises For Day 6
- Leg circles – 1 set of 5 reps for each leg (clockwise and anticlockwise).
- Pelvic circles – 1 set of 10 reps (clockwise and anticlockwise).
- Arm circles – 1 set of 10 reps (clockwise and anticlockwise).
- Wrist circles – 1 set of 10 reps (clockwise and anticlockwise).
- Shoulder and neck rotations – 1 set of 10 reps (clockwise and anticlockwise).
- Yoga asanas.
How You Will Feel By The End Of Day 6
By the end of Day 6, you will start to notice an improvement in your muscle structure and strength. Your body will look more toned than before. The pain from exercising will also reduce.
So, one more day to go! Your determination and hard work will speak for you. Let’s see what is in store for you on Day 7.
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Day 7: Brown Rice, Vegetables And Unsweetened Fruit Juices
| Early Morning | Cinnamon tea |
| Breakfast | Apple juice or kiwi smoothie |
| Lunch | Brown rice, sauteed carrot & spinach, and boiled lentils |
| Post-Lunch | Snack on an apple or any other fruit except banana |
| Dinner | Cabbage soup with sauteed mushrooms |
Why This Works
Cinnamon is an active weight-loss ingredient. Have a cool fruit smoothie for breakfast to boost your immunity. Brown rice is more nutritious as compared to white rice. Have a small portion of brown rice with other veggies to have a nutritious lunch. You may feel hungry by evening. Snack on a fruit (except banana) to keep your calories down. Fortify the cabbage soup with protein-rich mushrooms to help build lean muscle mass.
Foods To Eat
Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.
Fruits – Apple, kiwi, watermelon, honeydew melon, plum, orange, grapefruit, nectarine, and guava.
Protein – Mushroom and legumes.
Grains – Brown rice, oats, quinoa, and cracked wheat.
Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.
Nuts & Seeds – Pumpkin seeds, flax seeds, melon seeds, almonds, and hazelnuts.
Herbs & Spices- Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.
Beverages – Green tea, black tea, black coffee, cinnamon tea, herbal tea, fresh fruit juice, and fresh coconut water.
Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar.
Foods To Avoid
Vegetables – Potato, green peas, sweet corn, and sweet potato.
Fruits – Mango, green grapes, black grapes, and pear.
Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.
Nuts & Seeds – Cashew nuts, walnuts, and macadamia nuts.
Beverages – Alcohol, packaged fruit juices, and packaged coconut water.
Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce.
Substitutes
Cinnamon tea – Green tea or black coffee
Apple juice – Cucumber juice
Kiwi smoothie – Kale and pomegranate smoothie
Brown rice – White rice (only if you are suffering from IBS), oats or quinoa
Carrot – Collard greens or brussels sprouts
Spinach – Kale
Boiled lentils – Boiled peas, boiled Bengal gram, or sautéed mushrooms
Apple – Celery soaked in vinegar
Sautéed mushrooms – Veg kidney bean chili or low-fat yogurt
Exercises For Day 7
- Leg circles – 1 set of 5 reps for each leg (clockwise and anticlockwise).
- Pelvic circles – 1 set of 10 reps (clockwise and anticlockwise).
- Arm circles – 1 set of 10 reps (clockwise and anticlockwise).
- Wrist circles – 1 set of 10 reps (clockwise and anticlockwise).
- Shoulder and neck rotations – 1 set of 10 reps (clockwise and anticlockwise).
- Stairs running or running – 5-10 minutes.
- Squat – 2 sets of 5 reps.
- Crunches – 2 sets of 10 reps.
- Pilates – hold for 15-20 seconds.
- Yoga breathing exercises.
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CABBAGE DIET SOUP RECIPE
This cabbage soup diet recipe can be used for either the eating plan itself or for any other type of detox system that requires a strong liquid diet. It’s hearty and absolutely delicious. This is a version I make for dinner, you should definitely try it out! Learn how to make the cabbage fat-burning soup in the slow cooker, instant pot, and on the stovetop.
The cabbage soup diet might be one of the most popular diets out there. The diet consists of eating large amounts of cabbage soup, along with other foods that fit in your daily calorie allowance.
INSTANT POT CABBAGE SOUP:
- To make the detox cabbage soup in the pressure cooker, press the saute function.
- Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
- Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure the lid. Set it on high for 15 minutes, or press the soup function and set it for 15 minutes. Allow natural release, about 20 minutes.
- Remove the lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
SLOW COOKER CABBAGE SOUP:
- Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
- Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure the lid and cook for 2-4 hours on high, or 8-10 hours on low.
- Remove the lid and stir in spinach and lemon juice. Stir in salt but go easy.
ON THE STOVETOP:
- Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
- Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender.
- Remove the lid and stir in spinach and lemon juice. Stir in just enough salt to taste.
HOW TO STORE
Store cabbage diet soup in an airtight container in the fridge for up to 5-7 days. Freeze for up to 4-6 months. Thaw in the fridge and reheat well.
OTHER LOW-CARB SOUP RECIPES:
- Cauliflower Curry Soup
- Fish Soup Recipe
- Healthy Creamy Pumpkin Soup
- Spicy Tomato Soup Shots
Health Benefits of Cabbage
There are many ways to cook cabbage but that does not reflect how healthy the vegetable really is. Here is a list of the health benefits of cabbage. While it is well known for this heady scent and its ability to muffle sound in its vicinity, cabbages can also add a lot to your diet. Popeye’s strength doesn’t just come from the spinach you might think!
1. Fights inflammation
Some of the cabbage’s health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add color to your fruits (think blueberries) and vegetables but may also reduce inflammation.
Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis and many other medical conditions. In animal studies, anthocyanins have been shown to help control inflammation.
We need more research, but one small human study showed that those who ate the most cruciferous vegetables had much lower inflammation levels than those who ate the least.
2. Keeps you strong
Vitamin C, also known as ascorbic acid, does a lot of work for your body. It helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.
3. Improves digestion
Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protect your immune system and produce essential nutrients. That’s especially true when you eat fermented cabbage in kimchi or sauerkraut.
“Cabbage can help you stay regular,” says Zumpano. “It can also help support safe and healthy weight loss.”
Fiber is a non-digestible or absorbed carbohydrate, so it adds bulk to meals and takes space in your belly causing you to fill full faster and longer without ingesting the carbs that you’re absorbing.
4. Protects your heart
The anthocyanins found in cabbage help with more than inflammation. Research suggests they add to the health benefits of cabbage by reducing your risk of heart disease. Scientists have found 36 different kinds of anthocyanins in cabbage, which could make it an excellent option for cardiovascular health.
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5. Lowers your blood pressure
Potassium is a mineral and electrolyte that helps your body control blood pressure. One cup of red cabbage can deliver a healthy amount of potassium — as much as 6% of your recommended daily value. This could help lower your blood pressure, reducing your risk for heart disease.
6. Lowers cholesterol
Too much “bad” cholesterol, or LDL cholesterol, can cause heart problems if it builds up in your arteries. Cabbage contains two substances — fiber and phytosterols (plant sterols) — that compete with cholesterol to be absorbed by your digestive system. They wind up reducing your bad cholesterol levels and improving your health.
7. Maintains bone health and healthy blood clotting
Vitamin K is essential to your well-being. Without it, you’d be at risk of developing bone conditions like osteoporosis, and your blood wouldn’t be able to clot properly. Enter cabbage, a great source of vitamin K. One cup provides 85% of the recommended daily value.
“Vitamin K helps keep our bones strong and our blood clotting well,” says Zumpano. “Cabbage can give you that boost you need to make sure your levels are adequate, and your body stays protected against illness and disease. And you don’t even need to eat that much cabbage to get great health benefits.”
7-DAY CABBAGE SOUP DIET FAQs
To begin with, you should always ask your doctor before starting any diet, including this cabbage soup diet. Here are a few often-asked questions about the 7-day cabbage soup diet:
- Can I substitute other foods? This is a strict diet that does not allow tweaks. But I have to say that I lost 3 pounds in 5 days only by eating the diet cabbage soup once a day, and eating outside of the diet but mostly up to 1500 calories a day.
- What can I drink on the cabbage soup diet? It allows for drinking water, coffee, or unsweetened herbal tea – but not alcohol or sodas. But I confess that I drank diet tea (stevia-based). It has zero calories but is not detox.
- Can I feel tired on this diet? Yes! Although I am used to dieting, I felt more tired on this cabbage soup diet than on others. I also felt weak, had issues focusing, and was highly irritable and hungry.
- How long can you stay on the cabbage soup diet? This is a 7-day diet only – it’s super-restrictive and can make you feel weak, lose focus, and run low on nutrients. For these reasons, do not stay on the diet beyond 7 days. This diet is ideal for detoxing the body and preparing it for a sustainable diet.
- What can I do to keep from putting the weight back on shortly after completing this diet? Be sure to drink a lot of water so that your body won’t hold on to fluids, and start a balanced diet.