Advocare Meal Plan For 10 Day Cleanse


End the diet and detox drama with the easy to follow Advocare Meal Plan for a 10 Day Cleanse! Are you thinking about the 10 day cleanse but not sure if it’s for you? If so, I’ve got you covered. I completed the 10-day cleanse and loved it! So let me walk you through everything that’s included in the plan and why it might just be the right thing for you to do.

What Foods Are Allowed on the AdvoCare 10-Day Cleanse Diet?

Some foods allowed on the AdvoCare 10-day cleanse diet include fresh or raw vegetables and fruits, 100-percent whole-grain brown rice, oatmeal and non-dairy milk, such as almond milk and rice milk. Chicken, fish, turkey breast and ground turkey serve as the preferred meats of the diet.

Some healthy fats available on the AdvoCare 10-day cleanse diet come from foods such as avocados, olives and olive oil, and raw nuts and seeds. Peanut and almond butter also provide good sources of fat for the diet. The diet also allows beans, lentils, hummus, chicken broth and vegetable broth.

The AdvoCare 10-day cleanse serves as part of a larger 24-day challenge. This portion of the diet gives participants a fresh start on their new nutrition goals and helps them better absorb the nutrients in their food. Nutritional supplements provided by AdvoCare also play a role in the diet, including its Herbal Cleanse and Probiotic Restore tablets, OmegaPlex tablets for essential fatty acids and AdvoCare Spark, which helps give dieters more energy and focus.

Some foods that the AdvoCare 10-day cleanse prohibits include anything white, such as white bread, pasta and rice. As sugar and honey are prohibited, dieters should stick to fresh fruits for desserts. The plan also disallows fried foods, and mushrooms and cheese remain prohibited as they contain mold. The diet prohibits alcohol consumption during the cleanse.

Review: What is Advocare 10 Day Herbal Cleanse Diet?

If you are looking for a weight loss solution, you have a high chance that you have heard about the Advocare 10 day cleanse diet. If you have heard of it, you might have the same question: What is an Advocare 10 day cleanse?

I am Cindy, and in this post, I am going to tackle this question for you. Moreover, I will also explain how it works and whether it effectively produces desired results.

So, pay attention and read this post till the very end. You are going to like what you read.

What is Advocare 10 Day Cleanse Herbal Diet?

The Advocare 10 day cleanse a metabolic cleansing program that can help you improve your digestion, eliminate waste from the body, and enhance optimal absorption of nutrients.

As its name suggests, this program lasts for 10 days and utilizes a combination of three herbal products manufactured by Advocare, including AdvoCare FiberHerbal Cleanse tablets, and ProBiotic Restore capsules.

Even though the Advocare 10 day cleanses isn’t marketed as a weight loss program, it helped me considerably reduce my weight when I paired it with regular exercise, Advocare Meal Shake, and a well-balanced diet.

Advocare 10 Day Cleanse Diet

So, you can use this 10 day cleanse for weight loss as well.

Advocare 10 day Cleanse Meal Plan & Phases.

The Advocare 10 day cleanse to be used in a particular manner. There are specific instructions that need to be followed for this cleanse program to work.

These instructions provide you guidelines on how and in which order the products are to be consumed.

You can find these instructions on the insert present in the products included in the Advocare 10 day cleanse.

The following are some of the other instructions that you would have to pay special attention to.

Consume Lots of Water

  • Drinking plenty of water is important for healthy living, and the Advocare 10 days need to cleanse too.
  • You need to make sure that you consume at least half your bodyweight’s pounds worth of water each day.
  • The water you will intake will be used for flushing out the toxins that have been accumulating inside your body.

Exercise Regularly

  • Regular exercise is another necessary component of the Advocare 10 day cleanse.
  • It would help if you tried to incorporate some exercise into your daily routine. It doesn’t have to be a full workout even, and a simple brisk walk is enough.
  • The extra movement that you would do will help you eliminate the waste that has been building up in your body.

Space Out Your Meals

  • Eating good healthy food is a must with the Advocare 10 day cleanse. So, make sure that you don’t skip any of your meals at any cost. However, avoid overeating too.
  • The best course of action is to eat small portions of food frequently, giving at least 2-3 hours between your meals.
  • Try to incorporate healthy snacks into your diet, too, as it would help in keeping your metabolism running.

Skip Dairy Products

  • When using the Advocare 10 day cleanse, you must skip dairy products altogether. I know it can be a lot tough for some people, but it is the only way to ensure that your body doesn’t add to its toxic waste content.
  • Dairy products are usually rich in sugar and will only add to the harmful toxins present in your gut. So, you should keep them well away from your menu.

Avoid Thermogenics

Another important instruction you need to keep in mind is to avoid products that enhance thermogenesis.

For instance, when using the Advocare 10 day cleanse, avoid using AdvoCare Slim, ThermoPlus, or MNS color packets.

Foods to Eat

The Advocare 10 day cleanse for you to eat a healthy and well-balanced diet.

The foods that you should include in your diet when using this metabolic cleansing program are fresh fruits and vegetables, 100% whole grain rice like wild rice or brown rice, quinoa, oatmeal, ground turkey, turkey breast, fish, chicken, rice milk, almond milk, healthy fats like raw seeds, nuts, olive oil, olives, avocado, almond or peanut butter, lentils, beans, vegetable or chicken broth, hummus, herbal teas, fresh diluted juices, fresh salsa, herbs (flaxseed, ginseng, cinnamon, ginger), spices, garlic, and taco seasoning.

What Side Effects Can I Have From Advocare 10 Day Cleanse?

If you have tried cleanses before, then you will certainly be interested in knowing about the side effects of the Advocare 10 day cleanse.

As is the case with any cleansing program, you will have to suffer some side effects if you do not follow the instructions properly.

However, if you manage to complete the Advocare 10 day cleanse as per the given guidelines, you won’t have to deal with any major side effects, as is the case with other cleansing programs.


Headaches are one of the most common side effects of the Advocare 10 day cleanse.

The main reason for a headache is the absence of sugar or caffeine from your diet.

However, you can make the headaches go away easily by increasing your daily intake of water and other essential oils.


Nausea is another of the side effects of this cleansing program which is caused due to sugar and caffeine withdrawal.

You might feel nauseous early in the morning, but it will go away as the day goes on and won’t really bother you that much.

Bowel Issues

One of the major issues with other metabolic cleansing programs is bowel issues.

This isn’t the case with the Advocare 10 day cleanse, though.

Because it is a mild cleansing regime, your chances of developing conditions like diarrhea are very minimal.

What Results Can I Get From Advocare 10 Day Cleanse Program?

As far as the Advocare 10 day cleanse results are concerned, I would call this cleansing program quite impressive.

I have used this metabolic cleanse twice, and both times, I have lost a good number of pounds.

All of the people I have asked about the Advocare 10 day cleanse results so far have given me positive feedback.

They have all been able to complete the cleansing program without any problem and have all lost a considerable amount of weight in just 10 days.

Thus, it is fair to say that the Advocare 10 day cleanse does work and can deliver on its promises.


All in all, the Advocare 10 day cleanse is one of the few metabolic cleansing programs available in the market today that does work.

It includes a unique blend of herbal ingredients, which help in ridding your body of harmful toxins and enhancing your body’s ability to absorb nutrients.

Aside from its other benefits, the Advocare 10 day cleanse beneficial for weight loss too and does not have many side effects.

So, if you are looking for a good metabolic cleansing regime, then the Advocare 10 day cleanse the right choice for you.

 Hints to Maximize Your Advocare 24 Day Jumpstart Results

Get your new healthy lifestyle off to a great start and use these 9 super simple tips to maximize your Advocare 24 Day Jumpstart results.

Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness to promote a healthier lifestyle.

(This post may contain affiliate links, meaning we may receive a small commission at no additional cost to you if a purchase is made. See our disclosure for full details. The reviews and opinions are my own, but I am an Advocare Independent Distributor.)

One thing that sets Advocare apart from “other wellness companies” is their commitment to the highest safety standards. With pro athlete endorsers like Drew Brees, Jason Witten, and Rich Froning, you know you can trust Advocare’s integrity (as well as their ingredient list). They also have each product verified by 3rd party reviewers (currently not required by the FDA), which further proves their commitment to excellence.

Advocare 24 Day Challenge tips for results

What is the Advocare 24 Day Jumpstart?

Ok, so we can trust Advocare and their products, but what is the Jumpstart? The 24 Day Jumpstart (formerly called the 24 Day Challenge) is an easy and straightforward way to springboard healthy habits and help you reach your goal. The 24 day program focuses on fundamentals such as a healthy and balanced diet, supplementation (to fill in any nutritional gaps), stress and sleep management, and physical activity/exercise.

Advocare’s 24 Day Jumpstart is divided into two main phases: the Cleanse Phase and the Max Phase.

Cleanse Phase

The cleanse phase lasts for the first 10 days of the challenge. During these 10 days, you are pushing “reset” and eliminating anything that may prevent your body from properly absorbing nutrition. The cleanse is gentle, but effective, and will not have you sprinting for the nearest restroom.

Don’t worry – no crazy fads here! You will continue to eat balanced, healthy meals and should never feel like you are still hungry or deprived.

These 10 days will focus on fiber, probiotics, and eating plenty of protein, fruits, and veggies.

Max Phase

Days 11-24 are known as the Max Phase. These two weeks will build upon the healthy habits you’ve set in the Cleanse phase and help take your healthy lifestyle to the next level.

Complete this phase by continuing to eat nutritious meals (and snacks) and additional supplementation. You may also choose to include one of Advocare’s delicious meal replacement shakes. These shakes are loaded with protein and nutrients and make for a convenient way to eat healthy on the go.

What’s included with the Jumpstart program?

Advocare includes everything you need to be successful for your 24 Day Jumpstart, including an eating guide, goal setting worksheet, and supportive Facebook community.


These are the products included with your 24 Day Jumpstart program:

  • Spark – a vitamin and amino acid supplement that provides long-term energy and mental focus
  • OmegaPlex – Omega-3 Fatty Acid supplement to support cardiovascular health, immune and nervous systems, as well as healthy hair, skin, and nails.
  • Cleanse Dietary Supplement System – helps to rid your body of waste and absorb nutrients with its unique blend of herbal ingredients and probiotics.
  • Meal Replacement Shakes – a delicious and portable shake mix that provides the perfect blend of protein, carbs, and fiber to fuel your day.
  • MNS (Multinutrient Dietary Supplement) – Advocare’s complete daily nutrition system. Choose from two options to support either all-around wellness or focus on weight management.

Side note: when my husband and I were first introduced to Advocare in 2015, I giggled about how everyone was raving about this drink called Spark. But now, I totally get it. We have consistently had a supply of Spark since that first meeting and I can’t foresee a time when it’s not part of our daily routine. My husband (who is not a morning person) has at least one a day and it helped me ease through the newborn phases with our daughters.

Yes, it’s that good.


Feeling a little overwhelmed? Not to worry, your Advocare 24 Day Jumpstart comes with multiple resources to guide you through the program and track your results and progress. They even have a tool to help you calculate your caloric needs, and then a suggested sample meal plan specific to your needs!

How to maximize your Advocare 24 Day Jumpstart Results

We’ve covered a little bit more about the program and what products it includes, so now let’s get to those hints to maximize your Advocare 24 Day Jumpstart results! I’ve done this program several times since 2015 and have helped multiple people successfully complete theirs as well. These tips are things I’ve learned first-hand (sometimes the hard way) over the years.

9 tips for Advocare 24 day challenge results

Pick a start date.

There’s never going to be a “perfect” time on your calendar to get started. The best way to start your healthy lifestyle is to just pick a date, and do it! Don’t wait for the New Year…the sooner the better!

Plan ahead.

That being said, if you have a trip or special event planned, it may be best to schedule your 24 Day Jumpstart around those things to get the best results.

It’s also helpful to spend some time planning your meals. It is so much harder to cook healthy and clean meals on the fly, especially when this lifestyle is new to you. The extra time spent here will be well worth it. For tips on how to easily plan a month of meals, check out this post.

Extra: see bonus tips below for how you can successfully complete the program while traveling.

Change your mindset.

Some of the best advice I’ve received is to remember that healthy habits are a lifestyle, not a diet. Don’t think of these changes as a life sentence of deprivation; think of them as changes that will help you live a full and healthy life.

Also, a healthy lifestyle still allows you some indulgences: everything in moderation and following the 80/20 rule.

7 healthy lifestyle secrets

Like these tips? Then you’ll love these…

7 Secrets to a Healthy Lifestyle – Without Sacrificing Hours of Time

Here are the 7 secrets you need to maintain a healthy lifestyle without spending hours of time each week in the gym. These secrets are perfect for moms who are looking for small things to do every day that can make a BIG difference!

Pick your fiber.

You will have a choice of either Citrus, Peaches and Cream, or Unflavored fiber. Citrus has the most abrasive texture…similar to chia seeds…and is personally not what I recommend for your first Jumpstart. Unflavored is more mild and can be mixed easily into water or other beverage.

My favorite is Peaches and Cream. The texture is smooth which makes it easy to swallow and the taste is mild and sweet.

Pro tip: Drink your fiber immediately after mixing. Don’t let your fiber sit because it will thicken quickly.

Don’t compare.

Your results won’t be exactly the same others. Factors such as starting weight and health habits can be a huge factor in the numbers you see reported in the Jumpstart. I once had a friend who lost significantly more weight and inches than I did in the Cleanse phase. But, she also started at a heavier weight and had more to “clean out” in her gut.

You do you. Don’t worry about anyone else. Cheer each other on!

Make a little extra for leftovers.

Yessss for leftovers! I typically make larger batches of food at dinner so that I can take leftovers for lunch the next day (and maybe even the next day). It saves so much time on meal prepping and is one less thing I need to plan for each day.

You can also cook your protein and veggies in batches and use them for different recipes throughout the week.

Roast your veggies.

I had to learn to like most vegetables. Well, actually I’m still learning. Roasting has become one of my favorite way to cook vegetables! Simply spread your veggies on a baking sheet, lightly cover in olive oil and spices (salt and pepper and/or garlic powder are my faves), and bake at 425° for about 20 minutes.

Roast until the vegetables are tender enough to pierce with a fork and you see some charred bits on the edges. Softer vegetables cook more quickly, while harder vegetables like potatoes will cook more slowly. Smaller pieces will also cook more quickly than larger pieces. If you’re roasting a new-to-you vegetable, start checking after about 15 minutes, and keep roasting until you see charred bits.

Drink lots of water.

Water, water, water. Almost all of us need to be drinking more water.

As a quick rule of thumb, you need to be drinking about half your body weight in ounces. For example, if you weigh 160 lbs, your minimum daily water intake should be 80oz.

Water will help maximize your Advocare 24 Day Jumpstart results by keeping you hydrated, “flushed out,” aiding in regularity, and supporting brain function and level energy levels.

Chart your cravings.

As you continue through the 24 Day Jumpstart program (and beyond!) you may notice that your cravings change. You may have a nice cold piece of fruit on the brain instead of a candy bar. Sounds weird, I know, but it does happen!

I find it super motivating to keep track of what I crave and when, and then to see how that changes over time. Also, I’ve found that if I can ignore my cravings for a few hours, they usually go away. Magic! Cravings are usually short-term desires to satisfy my sweet tooth or from some not-so-great habits I’ve formed (ahem a few Skittles and TV while my kids nap, haha).

My 24 Day Jumpstart Results

Like I said earlier, I’ve completed the 24 Day Jumpstart program several times over the past 6 years. Every time I do, I feel more energized, less bloated, and quickly start to crave healthier snack options.

The first place I start to see results from the 24 Day Jumpstart (formerly called the 24 Day Challenge) is in my face. I naturally have a little bit of a rounded face shape, but I love how fueling my body properly and building lean muscle brings out definition around my chin and cheeks.

The last time I completed this challenge, I lost 3 lbs in my first three days and several inches from around my tummy. The best thing about this program is that I know I can trust the products and that I’m fueling my body with good, clean food! No fads or shortcuts here, so the results can last.

Advocare 24 Day Challenge 8 Week Results
8 Week Results from my first 24 Day Jumpstart Program

It’s been 6 years since I was first introduced to Advocare. I’m now in my early thirties and have had two kids. But by maintaining many of the healthy habits I’ve learned through the Jumpstart program and regular exercise, I’ve been able to maintain a healthy size and weight throughout the years.

And you can do it too!

Bonus Tips: Completing a Challenge While Traveling

1) Drink water. Whenever I travel, I tend to forget to drink as much as I usually do and my body pays the price. Pack a reusable water bottle to fill up during the day and avoid those over-priced single-use bottles. Plus, ordering water at restaurants will save some money and calories.

2) Pack healthy snacks & breakfasts. By having a few quick-grab items, you’ll be less likely to splurge on the convenience (aka sugar-filled and processed) items. I hear ya, those hotel breakfasts can be pretty great, but maybe sample a few things and grab a piece of fruit for later.

3) Balance your meals. Depending on where you eat, your healthy choices may be a little more limited. Try ordering fruits or veggies as your sides instead of fries (the horror, I know). You can also be a little more mindful during the day and let one meal a day be your reward.

4) Relax. Hopefully you’re on vacation to rest (not always possible if you’re traveling with kids, haha). Relaxation is good for your body and your mind. Try building in some downtime so that you don’t run yourself ragged with all of the fun.

5) Continue vitamin/supplement regimen. This is a super easy way to stay in your routine while traveling, especially because some of us get the “travel tummies” and can become uncomfortable. Whatever you would normally take during the day at home, bring it with you. If you want to save on space, portion out what you need for your trip into little baggies for each day.

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