Apple crisp no flour has to be one of the ultimate comfort foods. It’s so…warm, satisfying, and delicious. It would also be one of the easiest desserts that you can whip up with ingredients you probably already have in your kitchen! I make this creamy, rich flourless apple crisp dessert exactly like a great chef would. It’s a delicious addition to any holiday spread or buffet table!
Healthy Benefits of Apples A simple fruit like apples is best known for its significant nutrients, vitamins, and minerals. It is a small fruit with numerous health benefits. There are over 7000 varieties of apples that are grown in different countries around the world. Each variety has different significance in terms of health benefits.
Apple Crisp No Flour
The most delicious rest break on our road trip through fruity desserts is this gluten-free apple crisp. It has a rich, nutty pecan crunch, a warm cinnamon kick, and a cozy, delicate apple filling, all encased in a huge, buttery crumb topping. It is a refuge for anyone who like traditional fall flavors.
No matter what diet they follow, I have no doubt that EVERYONE will like this gluten-free apple pie, which is destined to be topped with ice cream.
I like to think of myself as a well-traveled connoisseur after making so many stops along the fruit crisp, cobbler, and crumble highway.
Apple Crisp Recipe Without Gluten.mp4
A warm apple cinnamon filling is topped with a buttery oat coating in this gluten-free apple crisp. Simple and delicious. Apple dessert done right!
But that’s the fun with fruity crisps and crumbles: there’s so much freedom to experiment and come up with new ideas. Each one has its own delicious quirks.
Choose a decadent amount of crisp topping (as in this Peach Crisp) or go for a healthier option by substituting Greek yogurt for some of the butter (like in this Strawberry Crisp). Alternately, add a surprising filling (Pumpkin Pecan Cobbler).
So much the better to treasure the experience… and the outcomes. This recipe is excellent whether or not you eat gluten-free. (If you don’t have a problem with gluten, try my Crock Pot Apple Crisp.) It’s one of my all-time favorite recipes for crisps!
Similar to my Blackberry Crisp, this gluten-free apple crisp combines rolled oats and ground almond flour to make a beautiful, rich streusel topping instead of flour.
The apples underneath, which resemble pie filling, are well balanced by the satisfying, robust crunch of the oats.
Should You Peel Apples for Crisp?
As evidenced by these Baked Apple Slices and Crockpot Applesauce, I normally leave the skin on the apples when making apple desserts. A small amount of crunch is added by the texture of the peel, which also contains the majority of an apple’s nutritious worth.
But I prefer to peel the apples for my gluten-free apple crisp. I think the apple peels throw off the crisp’s harmony of texture since the topping of oats and almonds adds an A+ crunch game.
Making gluten-free apple crisp with canned apples is not something I advise. Once the crisp bakes, the texture of the canned apples will entirely deteriorate (we want the apples tender, but not mushy). Canned apples don’t save much time because apples are simple to slice. Furthermore, compared to fresh fruit, canning often results in a reduction in nutritional content.
The Difference Between Crisps and Crumbles
I look this one up every fall when I’m ready to bake my first apple dessert!
- Crisps. Like this recipe and the majority of my other crisp recipes, the topmost layer of a crisp often consists of a mixture of oats, almonds, sugar, butter, flour, and warm spices like cinnamon. The topping is granola-like and applied fairly evenly.
- Crumbles. The topping of a crumble is typically made with just butter, flour, sugar, and spices, leaving out the oats and nuts. The topping has a thicker, more streusel-like consistency.
Therefore, if this apple crumble (i.e. without the oats and almonds) were gluten free, it would likely have a slightly different texture.
I typically bake what is technically a crisp because I enjoy the dimension of the oats and nuts in the topping.
BIG PICTURE: A baked fruit dish with a golden, crunchy topping layer is known as a crisp or a crumble. In any case, the two names are frequently used synonymously.
And I think we can all agree that…
Whatever you choose to name it—a crisp or a crumble—it will be pretty darn tasty!
How To Make Gluten Free Apple Crisp
The crucial ingredient in providing the complimentary crunch on top of the delicate, baked apples is oats. Without the oats, I do not advise preparing this gluten-free apple crisp because the topping would lose its rich richness.
- Gluten Free Rolled Oats. A star in texture, nutrition, AND the key to keeping this crisp truly GF.
Look for “certified gluten free” oats. Oats don’t naturally contain gluten, yet the majority of companies still process them in the same facility as flour. Oats would not be gluten free in those situations due to the significant chance of cross-contamination. Look for the certification as a result.
- Almond Flour. I ADORE this ingredient! It’s made of finely ground almonds only and gives the crisp (and really anything you make with it) an unbelievably rich flavor. This Gluten Free Carrot Cake is another one of my favorite desserts that takes advantage of its subtle warmth. You can also use it for any of these almond flour recipes.
- Pecans. In addition to the oats, pecans add scrumptious crunch and nuttiness to the topping.
- Apples. Sweet, juicy, healthy, and 100% delicious in a crisp recipe. I recommend using Granny Smith, Macintosh, Honeycrisp, Pink Lady, or a combination of these varieties.
- Maple Syrup. Not only does maple syrup allow us to naturally sweeten the filling, but it also adds a scrumptious cozy flavor. Honey would also work fabulously here.
- Bourbon. Because I couldn’t resist, and because the subtle warm vanilla notes in bourbon make it an excellent addition. You could use rum instead. If you prefer to make your apple crisp without alcohol, you can swap in water.
- Lemon Juice. For a touch of brightness.
- Cinnamon. It complements all the other flavors perfectly and turns the crisp into one big bowl of comfort.
- Toppings. Ice cream, frozen yogurt, or Greek yogurt. You can’t go wrong!
- liquefy the butter
- Mix the oats, flour, sugar, pecans, and salt in a large bowl.
- Over the mixture of oats, drizzle the butter. To blend, stir.
- Combine the apple slices with the other filling ingredients in a separate bowl.
- To a baking dish, transfer the apple filling mixture. Spread the oat mixture on top.
- For 45 to 55 minutes, bake the apple crisp at 350 degrees Fahrenheit. DIG IN!
Tips for Freezing Apple Crisp
- It’s a relief to know that gluten-free apple crisp CAN be frozen so you can always have some on hand for cravings in the future.
- to Frost. Let the crisp finish cooling. Put it in an airtight freezer-safe storage container or cover it tightly. For up to three months, freeze the crisp. Before reheating, let defrost overnight in the refrigerator.
- Unbaked to Freeze. Build everything up until the baking stage. Your apple crisp will keep for up to three months in the freezer if it is tightly covered. After defrosting in the fridge for the night, bake as indicated.
Scaling This Recipe Up or Down
- Apple Crisp for a Crowd Without Gluten I advise adapting the same recipe for 8 or more people by using 1.5 times the ingredients and baking it in a 9″x13″ pan.
- Apple Crisp for Two or One without Gluten. I suggest using one-third or even one-fourth of the components stated in the recipe if you want to cook this dish in a smaller batch. After that, divide it into separate ramekins to bake (make sure your ramekin is oven safe).
Flourless Apple Crisp
These apple crisp recipes will persuade you that you can genuinely eat tasty foods while still being officially dieting, proving that you don’t have to give up sweets when following the Paleo diet. Traditional apple crisp is made with a ton of white and brown sugar, as well as all-purpose flour. You can still enjoy apple crisp while being Paleo by using these apple crisp recipes that omit the flour and sugar while maintaining the delicious apple flavor.
Baked Apple Crisp, first
One method to make apple crisp healthier for you is to bake it, and this recipe includes ingredients that are completely Paleo-friendly. The perfect amount of sweetness is provided by apples, orange juice, and honey, while the crumble topping is produced from nuts and almond flour to be crispy without requiring any grains. This indicates that you will experience all the traditional flavors and textures without being distracted from your weight loss goals. It’s wonderful to understand that you don’t have to give up your favorites; you just need to figure out how to make them.
- Crispy Coconut Apple Cranberry
You’re guaranteed to discover something you enjoy about this apple crisp because it also features flavors of coconut and cranberries in addition to the apple. The Paleo diet does not focus heavily on fruit, but fruit does have a place in your daily lineup, and this dessert fits that bill. If you don’t like coconut, you might want to try another recipe. The coconut taste comes from coconut flour, coconut oil, and shredded coconut. If you find it more convenient to keep frozen goods on hand, use those kinds of cranberries since they can be used either way.
- Apple Crisp prepared slowly
The best thing about slow cookers is that you can just throw everything in and let it cook on its own. The ultimate effect is that you get a lovely apple crisp without having to watch it carefully or worry about how it’s going to turn out. The ingredients list is fairly simple and includes the obvious apples as well as almonds, coconut, cinnamon, honey, and butter, making it clear that this dessert adheres strictly to the Paleo diet. The more Paleo meals you prepare, the more familiar you’ll become with what is permitted and what isn’t, as well as how to replace bad foods with healthier ones.
- Carb-Free “Apple” Crisp
Even though this apple crisp doesn’t contain any apples at all, it pulls off the trick by utilizing chayote squash. The other ingredients are able to provide the desired flavor while also providing the texture and feeling of apples. She no longer uses apples due of their high glucose content. You shouldn’t attempt this meal because it has fewer carbs because we’re not calculating calories, carbs, or anything else on the Paleo diet; rather, try it because it will demonstrate to you how many different methods there are to prepare food without utilizing the primary ingredients.
- Low-carb Apple Crisp
Here is an apple crisp that is completely Paleo. It’s usually a good idea to follow cooks that are completely dedicated to using Paleo products and who are aware of what they can and cannot use. She recommends that you use local, raw honey, demonstrating that she has gone out of her way to use products that are both healthful and natural. The best method to replicate the types of ingredients they were utilizing thousands of years ago will be to do this. Of course, there is no way to know what they were eating or to reproduce their diet exactly, but we try our best to take a step back in our contemporary society.
- Low-carb Apple-Pear Crisp
They gave this apple crisp a new dynamic by including a small amount of pear in the formula. It still has the apple crisp texture and flavor, but the pear flavor and texture have improved it. They’ve done a wonderful job of demonstrating how to prepare this so that it has already been divided up into servings of the appropriate sizes. Returning to a more natural eating pattern is a key component of the paleo diet, and this includes learning to control your food rather than letting it dominate you. A fundamental idea for succeeding with Paleo is to think of meals as fuel to get you through the day. Verify that your portion sizes are not making you sluggish.
Healthy Benefits Of Apples
Nutritional Facts of Apple
A medium Apple with a diameter of about 3 inches is equal to 1.5 cups of fruit and offers the following nutrients:-
- Calories – 95
- Fiber – 4grams
- Carbohydrates – 25grams
- Protein – 0.3 grams
- Sugar – 10.4 grams
- Fat – 0.2 grams
- Vitamin C – 14 percent of the RDI (Reference Daily Intake)
- Vitamin K – 5 percent of the RDI
- Potassium – 6 percent of the RDI
- Water – 86 percent
Apart from these, apples are also enriched with antioxidants and phenolic compounds.
Top Health Benefits of Apples
Apple is a magical fruit with numerous health benefits, some of which are:
#1 Helps keep teeth healthy and white
While apples won’t replace your toothbrush, swallowing and chewing an apple promotes saliva production in the mouth, which prevents bacteria growth and tooth damage.
2 Lowers the likelihood of developing diabetes
Soluble fiber, which is the key to maintaining normal blood glucose levels, is abundant in apples. A study found that persons who consume at least one apple per day have a 28% lower risk of type 2 diabetes than those who do not.
3 Maintains heart health
High soluble fiber consumption has been associated in recent study to a slower buildup of cholesterol-rich plaque in the arteries. Quercetin and epicatechin, two phenolic chemicals found in apple skin, help maintain normal blood flow by preventing cholesterol buildup on artery walls.
4 Stops the development of gallstones
Gallstones form when the gallbladder’s bile solidifies as a result of too much cholesterol. Doctors advise a high-fiber diet that includes apples to help you control your weight and cholesterol levels to prevent gallstones. Apples are among the finest options for avoiding gallstones because of their high fiber content.
5 Beats diarrhea and constipation
Due to their high fiber content, apples can aid in the relief of both constipation and diarrhea. Apple pectin fiber can either absorb extra water from the stool to slow down the bowels or draw it out of your colon to keep things moving.
6Manages Irritable Bowel Syndrome
Constipation, bloating, stomach soreness, and diarrhea are symptoms of irritable bowel syndrome. Apple is a good option for treating the symptoms because of its high fiber content.
7 Helpful For Losing Weight
Apple filling benefits from high water and fiber content. The high satiety value of apples helps people consume fewer calories and keep their stomachs full, which helps them maintain a calorie deficit that finally results in weight loss.
8 Protects against hemorrhoids
A bulging vein in the anal canal is referred to be a hemorrhoid in this scenario. Although not life-threatening, the illness can be uncomfortable. Excessive pelvic and rectal tension is the root cause. Consuming soluble fiber relieves constipation, which eases pressure. Apples help to relieve hemorrhoids by maintaining a healthy digestive tract.
9 Cleans the liver
Toxins must be removed from the body through the liver. The majority of specialists are skeptical about trendy detox diets and believe they may cause more harm than good. Fortunately, a fruit like an apple is one of the best – and simplest – meals you can eat to help detoxify your liver. Apples are abundant in polysaccharide pectin, a soluble fiber that aids in the body’s removal of toxins and bad cholesterol. Malic acid is a naturally purifying nutrient found in apples that helps to eliminate pollutants from the body.
10 Helps to avoid cataracts
While the body of prior research on this topic is fragmented, new long-term data indicate that those who eat a diet high in fruit and foods strong in antioxidants, such as apples, have a 10%–15% lower risk of developing cataracts.
11 Boosts defenses.
Quercetin is an antioxidant that is abundant in red apples. Recent research has shown that quercetin helps strengthen and support the immune system, especially during times of stress. One of the most unexpected advantages of eating apples for health is this.
12 Parkinson’s disease-related guards
According to studies, those who eat fruit and other high-fiber meals like apples may be protected from Parkinson’s disease. The dopamine-producing nerve cells in the brain deteriorate, resulting in this illness. This has also been linked by scientists to how well the antioxidants in apples combat free radicals.