Apple Crumble For One

Apple crumble for one is such a great dessert, especially for one person. I love eating this for dessert after my meal. It contains loads of delicious apple, cinnamon and sweet biscuit crumb topping. Single Serve Apple Crisp is a perfect option to make if you have the following ingredients in your kitchen: apples, vegetable or sunflower oil, caster sugar and self-rising flour + a splash of

milk you can also prepare a healthy apple crisp for two with the same ingredient. Below you will also find the health benefits of apples in your diet This is my go to recipe for the perfect apple crisp. You can’t go wrong adding butter and cinnamon to your apples. This tastes just like the classic apple pie, but wrapped in a delicious buttery crunch. I really like apples. Especially the crisp variety.

So I’m going to teach you a recipe for a simple, tasty dessert. It’s kind of like making Apple Strudel…but without all the mess! The health benefits of apples are almost too good to be true. They are a super healthy food that is convenient to pack and bring with you wherever you go as they can be eaten right away. If you’re hesitant to choose apples over bananas, strawberries or blueberries, here’s a quick summary of why you should indulge in apples, not once but twice a day!

Apple Crumble For One

A delicious dessert recipe that the entire family will love! Apple Crumble For One is one of my favorite fall recipes. The apples have just a hint of cinnamon, and apple crisp topping is so addictive! If you do not want to be alone on Valentine’s Day and enjoy the most wonderful dessert while listening to some of your favorite music, this recipe is for you. Single? No problem. Bored at home and want to grab a takeaway? Get that apple crumble baked goodness with this recipe.

This apple crisp recipe makes just one serving and can be frozen for later use. Delicious, practical, and ideal for stocking the freezer!

Apples are not just one of my favorite dessert ingredients but also one of my favorite snacks. They can be used to make baked apples or a festive treat like this make-ahead apple crisp. However, occasionally you find yourself with extra ingredients that need to be used up, in which case this single serving apple crisp recipe is helpful.

When you just have one apple that is no longer fit for fresh consumption, this single serve apple crisp is the ideal solution. There aren’t enough apples to create applesauce in the Instant Pot, but you still want to use them before they go too soft.

All that’s left to do is It should be chopped, combined with flour, brown sugar, and cinnamon, and then topped with a crumble made of butter.

Why You’ll ♡ Single Serve Apple Crisps

• they each use one apple
• they can be frozen for later
• perfect if you are cooking for one

Types Of Apples to Use

This recipe can truly be made with any apple, although I do have a few favorites and some apple varieties that I normally steer clear of.

My top choices are gala, ambrosia, fuji, honey crisp, and granny smith. These single serve apple crisps can be made with either sweet or tart apples; however, when baking with apples, it’s best to have a mixture of sweet and sour apples to intensify the tastes. Whatever, it’s delicious!

I personally steer clear of macintosh and red delicious since I find that when they are baked, their texture turns mealy and unpleasant.

Equipment

You will need an oven-safe dish for these single-serve apple crisps. I prefer to use 20 oz. Corningware dinner mugs or large ramekins (10 to 14 ounces). In a pinch, you could even use a glass meal prep container that is oven-safe (go for a 3 cup container).

How To Prepare

• Peeling and slicing our apple into pieces of 1/2 inch is the first step in preparing these apple crisps. It should be mixed with flour, brown sugar, and cinnamon before being placed in the ramekin or baking dish.
• Melted butter is then combined with brown sugar, rolled oats, cinnamon, and cardamom to prepare the crumble topping. Add some on top of the apples.

Bake Immediately

• If baking right away, use a 350°F oven. To make it simpler to put and remove the ramekins from the oven, place them in a row on a baking dish.
• 30 minutes of baking followed by ice cream topping and enjoyment!

Freeze For Later

• Simply cover the ramekin with foil or a lid if freezing it for later. Put in the freezer, where it can stay for up to three months.
• Important: Thaw the crisp completely before baking it in the oven if you are freezing it in a ramekin or other glass baking dish. Fully frozen baking dishes run the risk of exploding in the oven.
• Defrost by keeping in the refrigerator all night. Place the crisp on the counter to cool while the oven is getting ready, then put it in and bake it.

Healthy Apple Crisp For Two

DESCRIPTION

Apple crumble made in a small amount is ideal for 2 (two) servings/people. Golden crispy oat and flour crumble is placed on top of apples that have been caramelized and flavored with cinnamon and butter.

INGREDIENTS

OAT AND FLOUR CRUMBLE

• 1/3 cup oats
• 1/4 cup all purpose flour
• 1/2 tbsp castor sugar
• 4 tbsp melted butter (see note 1)

Apple filling

• 1 cup apple (1 medium sized apple chopped in cubes)
• 1 1/2 tbsp castor sugar
• 1 tsp cinnamon powder
• 1/2 tbsp lemon juice
• 1 tsp vanilla essence

INSTRUCTIONS

1. Set the oven’s temperature to 180°C.
2. Mix the oats, flour, melted sugar, and castor sugar in a bowl. A crumble will emerge after stirring with a spoon. Set apart.
3. Chopped apples, cinnamon, lemon juice, vanilla extract, and castor sugar should all be combined in a bowl. Mix the cinnamon, sugar, and vanilla together until the apples are well covered.
4. Put two ramekins with the apple mixture in each.
5. Place the ramekins in the preheated oven and bake for 15 minutes after topping each with crumble.
6. Give the ramekins about five minutes to cool. Serve alongside ice cream or add a special touch by adding homemade salted caramel sauce.

NOTES

• The apple crumble recipe on my blog generally calls for unsalted butter, but I used salted butter for this dish and it turned out just fine—maybe even better—but it’s absolutely up to you whether to use salted or unsalted butter.

Apple Crisp Recipe

If you’re looking for a way to impress your friends this Winter, you’re in luck. My Apple Crisp recipe will have them asking for more and save you from eating a whole pan to yourself! Let me show you my original recipe, step by step and all the delicious details that make it so yummy. Apple Crisp Recipe is a single-serving dessert recipe (eight 5″ tin foil ‘cups’ yields one 9″ casserole) that mixes all the ingredients into one dish rather than layering them in individual serving plates as is commonly done.

Makes 8-10 individual servings

Ingredients

For the crisp:

• 2 sticks of butter, cut into cubes
• 1 ½ cups of all-purpose flour
• 1 ½ cups old-fashioned rolled oats
• 1 cup brown sugar, packed
• 1 cup of crushed pecans
• ½  teaspoon ground cinnamon
• 3/4 teaspoon salt

For the filling:

• 8-10 apples, peeled and sliced
• ½ cup brown sugar, packed
• 3 tablespoons of corn starch
• 1 teaspoon of ground cinnamon
• 1 tablespoon lemon juice
• ¼ teaspoon of nutmeg
• ¼ teaspoon of salt

DIRECTIONS:

1. Make the filling. Over low heat, combine all the filling ingredients in a saucepan. Cook for 5-7 minutes, or until sugar has dissolved and apples are tender. Remove heat after that.
2. Clean up crisp.
3. Prepare crisp while apples are softening. Combine all of the ingredients (apart from the butter) in a bowl. The crumble should next be topped with cubed, chilled butter. Use a fork to stir, or combine with your hands. If there are clumps of various sizes, that is acceptable.
4. Assemble.
5. Fill Souper Cubes® trays with apples until they are about two-thirds full. then top with crisp mixture.
6. Set the lid on top of the tray and place it in the freezer to enjoy later.
7. Take out the Souper Cubes® of Apple Crisp when you are prepared to bake, and then turn the oven on to 350 degrees. Bake the crumb topping for 45 minutes, or until it is crisp and a rich golden brown color. Add your favorite ice cream or whipped cream as a garnish.

Apple Crumble For One

Of course, you’ll use a lot smaller container for cooking in tiny batches. To be honest, you may use anything that is heat resistant. You could use a little dish, a large ramekin, or even a mug if you like!

I used my sweet small Le Creuset saucepan, which is ideal for this kind of dish for one person. They’re really adorable and give your crumble a great, cozy, rustic touch. My Le Creuset pot is orange like a volcano.

What kind of apples to use

I’ll start by admitting that I loathe cooking with apples. I don’t understand why such awful, sour apples are typically recommended for use in recipes, much less desserts! I greatly prefer the inherent sweetness of a regular eating apple since you can balance the flavors without adding excessive amounts of sugar. In making this crumble, I don’t add any sugar to the apple mixture. Additionally, an apple crumble for a single dish needs to be simple, therefore let’s choose components that are easily accessible.

Please use any eating apple you like after that. Since Pink Lady apples are beautiful and crisp and retain their shape nicely when cooking, I love to use them.

Crumble Calories

Now, at Girl Eats World, we don’t practice guilt. We practice intuitive eating and behavior. I don’t focus much on calories in my meals because of this, but on this particular occasion I thought it was important to note that this apple crumble isn’t at all filling. The serving size is less than 350 calories, but trust me, every bite is worth it and feels much more decadent than that!

More fruity dessert recipes

Here’s some more recipes I think you will like if you’re a fan of fruity desserts.

• Rustic Blueberry Muffins
• Banana Pancake Bites
• Apple and Blackberry Pie

Health Benefits of Apples

Apples are a healthy option for snacks and meals. They contain 3.2 grams of fiber, which help you feel full faster. They also contain important vitamins and nutrients, like vitamin C and polyphenols. Apples can help reduce the risk of cardiovascular diseases and type 2 diabetes. Here are some of the health benefits of apples. Apples are a sweet, juicy fruit that is grown all over the world. All apples are good for you whether they are green and unripe, or bright red and ripe. Apples contain large amounts of antioxidants that help prevent disease, fight infections, and boost your health.

1.Memory and Alzheimer’s

Compared to most other fruits and vegetables, apples contain the greatest of the plant pigment quercetin. The cells in your body, especially the ones in your brain, are protected by a substance called a flavonoid that is derived from plants. These fruits are also rich in antioxidants, which may lessen memory loss brought on by several forms of cell damage. One small study found that drinking apple juice helped persons with mild to moderately severe Alzheimer’s disease feel better and behave better.

2.Pancreatic Cancer Prevention

Apples get their color from flavonoids, which also shield them from environmental toxins and repair cell and skin damage. These organic substances might also be healthy for you. In laboratory tests, quercetin protected pancreatic cells from cancer and has the potential to be beneficial to humans as well. The study is ongoing.

3.Type 2 Diabetes

The processing of the blood sugar by your pancreas is crucial. The flavonoids in apples may support the maintenance of healthy, functional pancreatic cells. That might assist in reducing your risk of type 2 diabetes. In a nine-year research, those who consumed one or more apples daily had a 28% lower risk of developing type 2 diabetes than those who did not.

4.Weight Control

There are 3 grams of fiber in one medium apple. This vitamin slows down digestion and prolongs the feeling of fullness. Additionally, these fruits have a low glycemic load, so they won’t cause an excessive blood sugar surge and deceive you into believing you’re still hungry. These gratifying outcomes can prevent you from snacking and aid in weight maintenance.

5.Colorectal Cancer

Colon cancer risk was found to be reduced by a third in one study’s participants who consumed at least one apple daily. The healthy serving of flavonoids and fiber may assist safeguard the intestinal lining and maintain the health of the cells.

6.Gut Health

Pectin, a soluble fiber that helps food flow through your digestive tract and maintains regularity, is a naturally occurring substance found in apples. Additional benefit: Pectin is a favorite food of your healthy gut bacteria. According to some experts, pectin promotes the growth of the beneficial bacteria, which may protect against some chronic illnesses and intestinal cancer.

7.Heart Health

Pectin, fiber, and plant compounds found in apples protected shield heart and blood vessel cells from harm in laboratory trials. Pectin and fiber can also aid in reducing LDL cholesterol, generally known as “bad” cholesterol, which can accumulate in the arteries and cause heart disease.

8.Asthma and Lung Function

Apples, like other fruits and vegetables, naturally reduce inflammation and act as an antihistamine, which may assist asthma and other breathing issues. According to one study, children of pregnant women who consumed apples were less likely to have asthma and wheezing symptoms by the age of 5. According to several research, persons who consume more fruits and vegetables had a lower risk of developing asthma.

9.Immunity

Although they can’t match with oranges, apples contain 10% of the daily recommended amount of vitamin C. This makes this fruit a tasty defense against any infection that targets your immune system, along with the soluble fiber you get from pectin. And if you do get sick, apples might even hasten your recovery.

10. The Medium Apple’s Nutritional Facts

A medium apple is a straightforward but delicious and nutrient-rich snack. An apple with a diameter of three inches will produce roughly 1.5 cups of sweet, delicious fruit chunks or slices. It contains 95 calories, 25 grams of carbs, 4 grams of fiber, 14% of the recommended daily intake of vitamin C, 6% of the recommended daily intake of potassium, and 5% of the recommended daily intake of vitamin K.

The plant chemicals found in this tiny round fruit have significant health advantages. Apples are also a good source of polyphenols, resveratrol, and other beneficial components that can help you reduce your cholesterol, blood sugar, and fiber intake.

According to one study, routinely including apples in your diet may help reduce your risk of passing away. Who wouldn’t want to lessen their chance of passing away too soon?

11. Apples Can Aid In Weight Control

Fruit is a well-known powerhouse in the nutrition department. Foods high in fiber can assist us battle weight gain and get rid of extra weight. Researchers have discovered that apples are full and that eating them frequently helps people lose weight.

Apples are largely water since they have a low calorie density. An average midsize apple has 86% water. You feel fuller because to the high fiber and high water content. You are less inclined to overeat when you are satisfied, which boosts your confidence. When you are more self-assured, you make wiser decisions, like choosing to eat apples. It is a good, healthy cycle to get into and can help you lose weight in uncharted territory.

Consuming foods high in fiber may cause the digestive process to take longer. As a result, you eat less because you feel more satisfied. Eat your apples in their natural state as much as possible. Apple juice, which might include a lot of sugar, may not be as filling and provide more calories than you require. In the end, stick to whole meals that are still in their original form.

The single most important thing you can do for your body to protect itself from a wide range of illnesses and consequences is to reach and maintain a healthy weight. Apples’ additional nutrients are a win-win for your weight-loss strategy.

12. Reduce Acid Reflux

Love beer and pepperoni pizza on Friday nights, but dread what it does to your health the next day because acid reflux is no laughing matter.

When food leaks back into the esophagus, it causes acid reflux, which hurts and irritates the area. Heartburn and/or an unpleasant sour-tasting liquid forming in your throat are two common symptoms of the burning feeling that follows. Reliving a pizza and beer lunch is not fun.

According to WebMD, eating foods high in fiber, such as apples, can help you control acid reflux. A healthier alternative to unneeded prescription and over-the-counter anti-reflux drugs is to eat your way to health.

Eat extra apples, indulge in a pepperoni pizza once in a while with a beer, and enjoy a heartburn-free Saturday.

13. Fighting Asthma

It’s frightening and perhaps fatal to be struggling with asthma while trying to breathe.

Asthma can arise from oxidative stress. It has been demonstrated that the flavonoid quercetin, which is contained in apple skin, can help control the immune system and lessen inflammation, which can cause asthma.

Children whose mothers consumed apples while pregnant had a 27% lower incidence of wheezing, according to a research. The scientists think that apple phytochemicals may contribute to this positive effect.

According to a different study published in the Nutrition Journal, eating apples and pears was linked to a lower chance of developing asthma and bronchial hypersensitivity. According to the study, eating at least two apples every week significantly reduced the risk of developing asthma.

14. Love Your Pancreas

The pancreatic cells in your body can be shielded by the antioxidants in apples, reducing your risk of type 2 diabetes. Similar to red wine, red apples have resveratrol in their skin. Resveratrol is an antioxidant-like substance that may be good for your blood pressure, brain, joints, and pancreas, while research is still in its early stages.

looking for a healthy method to incorporate the plant-based ingredients in apples into your diet. Consider including these delicious and incredibly healthy Apple Butternut Squash Pancakes from Pancan.org. They are a delectable snack for everyone and are especially beneficial if you have nausea or other digestive problems.

15. Keep Cardiovascular Disease At Bay

The soluble fiber content of apples is closely related to their health benefits. This fruit is extremely nutritious and ranks well for soluble fiber. When soluble fiber enters the body, it dissolves in water and keeps its gel-like form. The bad cholesterol is flushed out of the body by the fiber because it adheres to it.

According to a study published in the Journal of Functional Foods, eating one apple a day can reduce your risk of heart disease by over 50%. Participants’ blood oxidation of LDL, a harmful cholesterol, was reduced by 40% as a result of eating an apple every day.

Apples’ polyphenol antioxidants are probably the best at preventing oxidative damage, which can lower LDL levels and minimize your chance of developing atherosclerosis. Your arteries harden due to atherosclerosis, which might put you at risk for a heart attack or stroke.

The healthiest diet for long life and heart health is one that includes apples.