Apple Crumble Recipe With Oats

119

An apple crumble recipe with oats is the best choice if you want to make a traditional British dessert. It is quick to prepare, with ingredients that are easy to find. It’s well known that apple crumble is a classic dessert. But did you know it can also provide a delicious breakfast? In this post we’re going to take a look at how to combine oats and apples to make this tasty treat.

Apple crumble is one of the most popular desserts in the UK and America. Apple Crumble is made with apples, oats, cinnamon and sugar. This is such an easy dessert to make. It can be served hot or cold. A lovely family dessert recipe especially good at harvest thanksgiving time. Apple crumble is a delicious dessert made by cooking apples, oats, sugar and spice in an oven.

There is something simple yet homely about apple crumble. It’s almost like a perfect classic English dessert. If you’re looking for something this week to whip up for your family or share at the next potluck, you should for sure give my Apple Crumble Recipe a try! Apple crumble is an extremely popular dessert. It has tender, fluffy and buttery crumbs covering sweet and tart apples Apples are a super healthy snack with tons of health benefits for your body and mind. Here are just some of the benefits of apples.

Apple Crumble Recipe With Oats

Super easy recipe for the most delicious Apple Crumble with oats. It’s great for breakfast, dessert or for whenever you’re in the mood for it! You get to enjoy the crunchy topping and tender filling. You’ll need hardly any time to put this together. If you like apples, then you will love this Apple Crumble Recipe With Oats! This apple crumble recipe is easier than pie, but it’s just as delicious. An oat-y, nutty topping covers a thick layer of warmly spiced fall apples.

Apple crumble

Although fall officially starts on September 22, at our house it doesn’t start to feel like fall until I cook this apple crumble recipe. It’s the apple dessert I return to every year out of all the ones available. An abundant layer of warmly flavored fall apples is topped with a crumble topping made of oats and nuts. It’s a lot simpler than pie, and in my opinion, it’s just as tasty.

I thus hope you try this apple crumble recipe if you have extra apples from a trip to an orchard, a farmers market, or the store. It can be prepared in a little over 30 minutes, only requires common materials that you probably already have on hand, and tastes fantastic. Every mouthful of the warm flavor from spices like cinnamon, nutmeg, and ginger is filled with warmth. The crumbly topping provides a delightful sharp contrast to the tender, luscious apples. It makes the ideal autumnal dessert when served with a generous dollop of vanilla ice cream.

Flour, walnuts, oats, cinnamon, brown sugar, and salt in bowls

Apple Crumble Recipe Ingredients

Although it has the intensely sweet, indulgent flavor you seek in a fall dessert, this apple crumble dish is also quite healthful. I start off by using little sugar and relying mostly on the delicious apples to provide sweetness. And for the crumble topping, I use this combination of healthy foods rather than just butter and flour:

  • All-purpose flour and almond flour – The almond flour adds extra richness to the topping, while the all-purpose flour keeps it light and crisp.
  • Whole rolled oats – Because to me, nothing says fall like oats, nuts, and apples.
  • Walnuts – For crunch! I also love their rich, nutty flavor after they toast in the oven.
  • Brown sugar – For sweetness.
  • Cinnamon – It gives the topping a warm, spiced flavor.
  • Melted coconut oil – It adds richness and moisture to the topping, and it makes this recipe totally vegan and dairy-free!
  • And sea salt – To make all the flavors pop!
Apple crumble recipe ingredients

So you know what’s in the crumble topping…let’s talk about the apple filling! Here’s what you’ll need to make it:

  • Apples! Make sure you peel them before you start to cook. Though I’m usually all for leaving fruits and veggies un-peeled, I find that this apple crumble recipe has the best texture when it’s made with peeled apples.
  • Cinnamon, nutmeg, and ginger – They fill the tender apples with warm, spiced flavor.
  • Apple cider vinegar – For pop! It offsets the sweetness of the apples and topping, giving this apple crumble a delicious balance of sweet and tart flavors.
  • And sea salt – Don’t skip it! It highlights the rich, nutty, sweet, and spiced flavors in this recipe.

Ingredients

  • 1 bag or 6 Bramley apples , peeled, cored and cut into chunks
  • 1 bag or 6 eating apples , peeled, cored and cut into chunks
  • 85g caster sugar
  • 100g sultanas or raisins
  • 100g soft light brown sugar
  • 50g honey
  • 250g pack butter
  • 300g oats
  • 300g plain flour
  • 100g flaked almonds
  • 1 tsp ground cinnamon

Method

  • STEP 1In a large pan, cook the apples with the caster sugar, stirring occasionally. If they begin to cling to the bottom, add a little water. Stir in the sultanas or raisins when the food is almost done and slightly saucy, then divide it over two large ovenproof dishes.
  • In a big pan, melt the butter, honey, and brown sugar together. Add the oats, flour, almonds, and cinnamon and whisk until the mixture becomes sticky and crumbly. Distribute among the apples. When ready to bake, preheat the oven to 180°C/160°F fan/gas 4 and bake for 40–50 minutes, or until the topping is crisp and golden. If you want to freeze the food, make sure the containers are well-wrapped. If not, you can freeze the fruit and crumble mixture in separate freezer bags. When cooking from frozen, cover with foil and bake at 180°/160° fan/gas 4 for 112 hours. Then, increase the oven temperature to 220°/200 fan/gas 8 for an additional 45 minutes of baking, removing the foil for the final 15 minutes.

INGREDIENTS

  • 5 MEDIUM GRANNY SMITH (GREEN) APPLES (900G), PEELED, CORED AND CUT INTO 2CM DICE
  • ½ CUP (110G) CASTER (SUPERFINE) SUGAR 
  • 2 TABLESPOONS LEMON JUICE 
  • ½ TEASPOON GROUND CINNAMON 
  • STORE-BOUGHT VANILLA ICE-CREAM, TO SERVE 

CRUMBLE TOPPING

  • 1½ CUPS (225G) PLAIN (ALL-PURPOSE) FLOUR 
  • ¾ CUP (165G) CASTER (SUPERFINE) SUGAR 
  • 1 TEASPOON GROUND CINNAMON 
  • 1 CUP (90G) ROLLED OATS 
  • 225G UNSALTED BUTTER, MELTED

METHOD

  1. Oven should be heated to 180 C (350 F). In a sizable bowl, combine the apple, sugar, lemon juice, and cinnamon. Transfer to an oven-safe dish with a 1.5-liter capacity.
  2. In a large basin, combine the flour, sugar, butter, cinnamon, oats, and salt to make the crumble topping.
  3. Place the dish on a sizable baking sheet and top with the crumble mixture. Bake the crumble for 40 to 45 minutes, or until brown and the apples are tender. With vanilla ice cream, serve. serving six.

Best Apple Crumble Recipe Tips

  • Pick dependable baking apples. Varied apple cultivars are suitable for different uses, including salads, sauces, and snacks. You’ll need great baking apples for this recipe. When cooked, they ought to maintain their shape and have a firm texture. Apples like Honeycrisp, Gala, Pink Lady, and Granny Smith are some of my favorites for baking. Utilize a combination or simply one!
  • Add a little water at a time to the topping if it’s not coming together.
  • Although the crumble topping on this dish is, well, crumbly, when pinched, it ought still still cluster together. After pulsing it together, if it’s still too powdery, add water, 1/2 teaspoon at a time, until it’s just moist enough to create little clumps. Be cautious though. If you add too much water, the crumble will turn into a wet, sticky paste very soon.
  • Keep the vanilla ice cream on hand.
  • This simple apple crumble is delicious on its own, but it’s even better with vanilla ice cream on top! Enjoy a bowl (or two) today! I adore how the sweet, nutty crumble and luscious fruit contrast with the creamy ice cream. You may still serve this apple crumble recipe with a creamy topping if ice cream isn’t your thing. Both regular and coconut whipped cream would taste excellent.

Health Benefits Of Apples

The health benefits of apples include protection against cancer, heart diseases, diabetes and constipation. The apple is a high-fiber food that helps control weight, improves bowel movements and maintains healthy skin. Apples have long been known as a popular fruit to grow, eat and even gift. In fact, apples have been a part of American history since the pilgrims brought them over as a gift in 1621—that was over 400 years ago!

1. Nutritious

Apples are categorized as fruits that are high in nutrients and offer a lot of nutrients per serving.

For a 2,000 calorie diet, the current Dietary Guidelines for Americans recommend 2 cups of fruit per day, with an emphasis on whole fruits like apples.

The nutrients in a medium 7-ounce (200-gram) apple are as follows:

  • Calories: 104
  • Carbs: 28 grams
  • Fiber: 5 grams
  • Vitamin C: 10% of the Daily Value (DV)
  • Copper: 6% of the DV
  • Potassium: 5% of the DV
  • Vitamin K: 4% of the DV

Vitamins E, B1, and B6 are also present in the same meal at 2-5% of the DV each.

Vitamin B1 (thiamine), often known as vitamin B1, is required for growth and development, whereas vitamin B6 is crucial for protein metabolism. Vitamin E acts as a fat-soluble antioxidant.

A significant class of antioxidants called polyphenols is also abundant in apples. Antioxidants are substances that shield your cells from free radicals, which are dangerous molecules that aid in the development of chronic diseases like cancer and heart disease.

Although these plant components are not listed on nutrition labels, they are probably the source of many of apples’ health advantages.

Leave the skin on apples to get the most nutrients out of them as it includes the majority of the polyphenols and half of the fiber.

SUMMARY

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

2. May support weight loss

Apples are full because they are high in fiber and water.

An increasing sense of fullness can aid in weight loss because it controls hunger. Consequently, you can decide to consume less energy.

According to one study, compared to drinking apple juice or purée in the same amounts, eating whole apples prolonged feelings of satiety for up to 4 hours. This occurred because entire apples slow down the rate at which your stomach discharges its contents (a condition known as gastric emptying).

Additionally, studies suggest eating apples could considerably lower Body Mass Index (BMI), a measure of weight-related heart disease risk.

It’s interesting to think that apple polyphenols may potentially help prevent obesity.

SUMMARY

Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.

3. Could be good for your heart

Apple consumption is associated with a lower risk of heart disease.

They may include soluble fiber, which could be one factor. The blood cholesterol levels can be lowered with the use of this type of fiber.

It’s also possible that they provide polyphenols as a factor. Among these, the flavonoid epicatechin may help decrease blood pressure.

Additionally, studies have connected high flavonoid intake to a reduced risk of stroke.

Additionally, flavonoids, which reduce the building of plaque in your arteries and lower blood pressure, LDL cholesterol oxidation, and atherosclerosis, can help prevent heart disease.

Eating fruits and vegetables with white flesh, such as apples and pears, has also been related to a lower risk of stroke in another study. The risk of stroke dropped by 9% for every 1/5 cup (25 grams) of apple slices ingested daily.

SUMMARY

Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

4. Linked to a lower risk of diabetes

Apple consumption may also lower your risk of developing type 2 diabetes.

A review of studies revealed that consuming apples and pears was linked to an 18% lower incidence of type 2 diabetes. In fact, a weekly dose of just one could lower the risk by 3%.

This advantageous result might be due to their high levels of the antioxidant polyphenols quercetin and phloridzin.

The anti-inflammatory properties of quercetin may lessen insulin resistance, a significant risk factor for the development of diabetes. Phloridzin, meantime, may lessen the absorption of sugar in the intestines, resulting in lower blood sugar levels and a decreased chance of developing diabetes.

SUMMARY

Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.

5. May promote gut health

Pectin, a form of fiber that serves as a prebiotic, can be found in apples. This indicates that it nourishes the beneficial bacteria in your stomach, known as the gut microbiota.

Your gut microbiota contributes significantly to your general health by being involved in a wide range of processes that are related to both health and disease. Frequently, the secret to better health is a healthy stomach.

Pectin enters your colon intact because dietary fiber cannot be digested, which helps the growth of healthy bacteria. It specifically raises the proportion of Firmicutes to Bacteriodetes, the two major bacterial species in your gut.

According to recent studies, apples may help prevent chronic diseases like obesity, type 2 diabetes, heart disease, and cancer by enhancing the gut bacteria.

SUMMARY

The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.

6. Might help prevent cancer

Apple antioxidants may be effective in preventing some malignancies, including as tumors of the digestive system, breast, and lungs.

According to research conducted in test tubes, apple polyphenols may be responsible for these effects by preventing malignant cells from proliferating.

Additionally, a study conducted on women found that eating more apples was associated with a lower risk of dying from cancer.

Apples’ ability to combat cancer may also be attributed to their high fiber content.

For instance, a different test-tube investigation discovered that apple pectin fiber could prevent the development of cancer cells and even cause their demise.

To further understand the potential relationship between apples and the prevention of cancer, however, human studies are required. For instance, it would be helpful to determine the right amounts and times to eat apples.

SUMMARY

Apple’s fiber and antioxidant content have been linked to a reduced risk of certain types of cancer. However, more research in humans is needed.

7. Could help fight asthma

Apples are high in antioxidants, which may help shield your lungs from oxidative damage.

Oxidative damage can be brought on by an abundance of dangerous chemicals known as free radicals. Your body may respond by becoming inflammatory and allergic as a result.

The anti-inflammatory antioxidant quercetin, which is abundant in apple skin, can help control your immune system and lessen inflammation. This might theoretically make apples useful against reactions in the later stages of bronchial asthma.

Quercetin may be a viable treatment for allergic inflammatory disorders like asthma and sinusitis, according to test-tube and animal research, which support this claim.

Proanthocyanidins, among other substances present in apples, may also lessen or stop allergic asthmatic airway inflammation.

Still, further study of humans is required in this area.

SUMMARY

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed.

8. May help protect your brain

Apples’ quercetin may shield your brain from oxidative stress-related harm.

According to mouse studies, quercetin’s antioxidant properties may shield the brain and nerves from oxidative stress and shield them from damage that could lead to degenerative brain illnesses like Alzheimer’s or dementia.

In addition, quercetin controls oxidative and inflammatory stress indicators, which may protect against stress-related nerve injury.

However, bear in mind that the majority of study focuses on a particular chemical rather than whole apples. As a result, more investigation is still required before any judgments can be made.

SUMMARY

Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.

9. Apples May Lower High Cholesterol and Blood Pressure

Enjoy a juicy apple, and you might be doing your ticker some good. According to Anzlovar, studies have connected apple eating to a lower risk of cardiovascular disease, which may be due to the soluble fiber in apples’ ability to lower cholesterol.

According to Mayo Clinic, soluble fiber breaks down in water to form a gel-like substance.

According to the University of Illinois, soluble fiber lowers the risk of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease by assisting in the prevention of cholesterol buildup in the lining of blood vessel walls. Additionally, it can assist in lowering blood pressure: In a previous study, it was discovered that a larger intake of soluble fiber was linked to a lower risk of cardiovascular disease.

According to earlier studies, frequently consuming apples (or pears) was linked to a 52 percent lower risk of stroke. Additionally, a study that was released in The American Journal of Clinical Nutrition in February 2020 discovered that eating two apples a day helped study participants lower their triglyceride and LDL (“bad”) cholesterol levels.

10. Eating Foods With Fiber, Including Apples, Can Aid Digestion

You’ve probably heard that fiber helps with digestion, and it really does! The Harvard T.H. Chan School of Public Health asserts that fiber, both soluble and insoluble (i.e., not soluble in water), is crucial for digestion. And you’re in luck because, according to the University of Illinois, apples come in both varieties.

With addition to helping you feel full by slowing down digestion, soluble fiber also delays the breakdown of glucose, which aids in blood sugar regulation. According to Harvard, insoluble fiber can help your body process meals, relieve constipation, and promote regularity.

Eat the apple skin since it provides the majority of the fruit’s insoluble fiber, advises the University of Illinois.

The bottom line

Apples are a very nutrient-dense fruit with numerous health advantages.

They include lots of antioxidants and fiber. Eating them is associated with a reduced risk of numerous chronic diseases, such as cancer, heart disease, and diabetes.

Additionally, apples may aid in weight loss and enhance gut and brain health.

You can’t go wrong with this delectable, adaptable, and readily available fruit, even though more research is still required to fully understand how apples affect human health.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like
Close
TheSuperHealthyFood © Copyright 2022. All rights reserved.
Close