Apple Crumble Without Butter

Apple crumble without butter is great because it’s a way to get the filling flavour of apple crumble without the fattiness. We use some sweetener instead, so the result is still tasty and satisfying, but guilt free! This easy vegan apple crisp recipe uses just 3g of fat per serving, compared to 10g for traditional apple crumble – which is a huge difference.

This easy vegan apple crisp recipe is going to change your life. It’s hard to wrap your head around how amazing this vegan apple crisp actually is. For real, it’s that good. I adapted an old-timey dessert classic and made it allergy-friendly and healthy for everyone! In this article you will learn more about healthy vegan apple crumble and the health benefits of apples.

Apple Crumble Without Butter

If you’re looking for a vegan wintery-tasty dessert that doesn’t call for a lot of butter or sugar, this healthy vegan apple crumble recipe is for you.

Who said desserts couldn’t be nutritious, after all?

The ideal wintertime treat is apple crisp. The combination of apple, cinnamon, and maple syrup is delectable and will immediately put you and your family in the holiday spirit.

We can all agree that the typical apple crisp recipe is neither the lightest nor the healthiest option, though.

And as you may already know, one of my favorite pastimes is modifying classic dishes to make them healthy.

Vegan apple crumble is incredibly healthy!

What makes this healthy vegan apple crumble… actually healthy?

My secret in making traditional recipes healthier is to choose non-processed ingredients.

For this recipe we:

• Replace flour with oats and ground almonds
• Substitute brown sugar with maple syrup
• Drop butter for coconut oil

Additionally, I advise pairing the crumble with plant-based yogurt to keep it in the vein of a healthy vegan apple crumble.

Of course, feel free to modify the recipe to suit your preferences and moon (-;

Ingredients

For 6 servings

• 5 apples (I use Pink Lady)
• 100g (1 cup) (gluten-free) oats
• 125g (1 1/4 cup) almond meal/almond flour
• 3 tbsp coconut oil
• 1 tsp ground cinnamon
• 2 handful of crushed pecans
• 4 tbsp maple syrup
• 1/2 lemon
• Salt

Instructions

Step 1

Set the oven’s temperature to 180 C (356 F). Apples should be peeled and chopped into small cubes.

Put them in a pan with some ground cinnamon and coconut oil, and simmer them. They’ll turn golden and caramelized as a result; wonderful!

Step 2

In the meantime, combine the oats, almonds that have been ground, and coconut oil in a big bowl.

Add 1 tbsp ground cinnamon, nuts, maple syrup, and a dash of salt after mixing everything.

Combine once more. Crumble the mixture using your fingers if it’s too sticky.

Step 3

Make a pan buttery with coconut oil. Juice from 1⁄2 a lemon and the apples should be added. Add the crumble on top, then bake for 30 minutes while watching it carefully.

The apples should be soft and the crumble should be golden.

Step 4

Warm the dish and serve it with vegan yogurt.

Easy Vegan Apple Crisp

The best apple crisp recipe is this simple vegan one. It is prepared without oats or butter. It is delicately topped with a salted caramel streusel topping after being wonderfully sweetened and spiced with autumnal flavors. Your new favorite fall dessert will be this. It’s so delicious that you might even want to have it for breakfast!

Why I adore this recipe for apple crisp

I gave you the recipe for my vegan caramel sauce last week. With a Salted Caramel Apple Crisp, I’m demonstrating to you what you can do with it this week.

This recipe for apple crisp without oats is a variation of my mother’s apple crisp, which is my personal favorite. Along with some veggie beef barley soup to warm us up after trick-or-treating, Grandma also made one every Halloween.

So I took it up a notch and added some salted caramel sauce in the spirit of all fall. On a platter, it is autumnal perfection. If you like that type of thing, it’s also fantastic for breakfast.

Here’s what you’ll need to make it

Equipment

• Large mixing bowl
• Baking dish or cast iron skillet
• Measuring cups
• Measuring spoons
• Chef’s knife
• Cutting board

Ingredients:

I typically use vegetable shortening to make this vegan crumble, but you can also use vegan butter. In either case, I advise freezing it to get it nice and chilly.

You may achieve the nicest crumble topping texture by doing this. You don’t even need to thaw it; you may use it straight from the freezer. (I also do this for my vegan cookies.)

How to make apple crisp without oats

the filling, make it. Apples should be cored and chopped or sliced. You are entirely free to peel them or leave the skins on. Even a decent mixture of half-peeled is to my liking. Whatever functions.

In a mixing bowl, combine the apples with the sugar, lemon juice, and spices. The apples should be evenly coated; then, set them aside.

Prepare the topping.

The dry topping ingredients should be combined in a different mixing dish. Shortening or vegan butter should next be included until the mixture resembles pea-sized crumbs.

Put the crisp together.

Put the filling in a baking dish (a skillet or a 9-by-13-inch baking dish would suffice). Put the crumb topping on top of the filling next.

Bake. For 50 to 60 minutes, place it in the oven. The apples should be tender, and the topping ought to be crisp and golden. Before serving, allow it cool for at least 15 minutes.

Easy Vegan Apple Crisp Recipe

The best apple crisp recipe is this simple vegan one. It is prepared without oats or butter. Perfectly sweetened, flavored with autumnal spices, and finished with a delicate salted caramel streusel topping. Your new favorite fall dessert will be this. It’s so delicious that you might even want to have it for breakfast!

• Prep Time: 30 minutes
• Cook Time: 1 hours
• Total Time: 1 hours 30 minutes
• Yield: 12 servings 1x
• Category: Desserts
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

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• 8 cups cored and roughly chopped baking apples*
• 2 teaspoons lemon juice
• 1/2 cup sugar
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground cloves

For the topping:

• 1 1/2 cup all-purpose flour
• 1 cup sugar
• 12 tablespoons cold vegetable shortening or vegan butter
• 1/4 teaspoon salt
• 1/2 recipe vegan caramel sauce

Instructions

1. Grease a sizable baking dish and preheat the oven to 350 degrees.
2. Fill a sizable mixing dish with apples. Stir in the sugar, cinnamon, cloves, and lemon juice until everything is coated.
3. Combine the flour, sugar, and salt in a separate basin. Using a pastry cutter or two forks, incorporate the chilled shortening until the mixture resembles coarse crumbs.
4. Bake dish with apple mixture in it. After covering the apples with the crumbs, bake the apples for 50 to 60 minutes.
5. Remove apple crisp from the oven, then allow it to cool for about 30 minutes. Before serving, drizzle vegan caramel sauce over the apple crisp.

Notes

I recommend Granny Smith, Cortland or Honeycrisp apples for this recipe.

Nutrition

• Serving Size: 1 slice
• Calories: 299
• Sugar: 33.7 g
• Sodium: 148.4 mg
• Fat: 11.8 g
• Saturated Fat: 7.2 g
• Carbohydrates: 48.6 g
• Fiber: 2.5 g
• Protein: 2 g
• Cholesterol: 30.5 mg

Health Benefits of Apples

1.Apple Helps in smooth bowel movement

Bowel Movements: Apples are rich in pectin, a type of fiber. The apple has this fiber in the spaces between its cell walls. Apples’ pectin fiber promotes easier bowel motions, which facilitates the digestive process. Constipation and several stomach ailments are avoided.

You should add fiber in your diet on a daily basis. For those who experience loose stools, the insoluble fiber in apples helps to bulk up the stool, which helps to retain water and make the stool soft. Consuming apples can also encourage peristaltic action, which causes the muscles to contract and moves the food along.

2. Aids in cancer prevention

Cancer: In the field of medicine, research has focused on the advantages of apples for preventing cancer. They contribute to the improvement of cancers like breast and colon cancer. Apples are naturally endowed with nutritional and health benefits that serve as deterrents against the development of any health issues (including cancer).

It has antioxidants that help fight off the free radicals that damage your cells as a cancer prevention approach.

However, the medical community is still unsure of the particular mechanism by which an apple fights cancer.

3. Apple for gastrointestinal issues

Intestine: Apples support the growth and proper operation of the bacteria found in the large intestine. Apples change the digestive tract’s metabolic rate. As a result of the altered metabolic rate, the balance of bacteria also changes, enhancing gut health. It assists in the removal of harmful bacteria and toxic substances as a result of the better health condition.

4. apple juice for anemia

A reduction in the blood’s hemoglobin count is a symptom of anemia, a medical ailment. Patients with anemia can readily address their disease by consuming an iron-rich food on a daily basis (either in fruit form or as additional health supplements).

An excellent natural therapy for treating anemia, apples are a significant source of iron. Anemia is frequently characterized by sleep deprivation, headache, tachycardia, shortness of breath, and fatigue. Eat it fresh or in the form of homemade (sugar-free) juice.

Your health will benefit greatly from combining apple juice with tomato juice or beet root juice.

5. Apple fights a lack of strength

Fights Weakness: Apples are rich in antioxidants and aid in the body’s detoxification process. They aid with weight gain. Apples are frequently provided to patients who are in the recovery phase to consume since they give people energy and vitality. If you want to feel energized all day long, don’t forget to include apples in your regular diet!

6. Apples can help manage diabetes

Diabetes: It is crucial for people with diabetes to control their blood sugar levels. Apples’ polyphenol content aids in lowering the digestive system’s absorption of carbs. By doing so, you can lessen the blood sugar level’s erratic fluctuations. Your diabetes remains under control as a result.

Additionally, the polyphenols found in apples aid in the digestive system’s ability to absorb glucose. When this occurs, the pancreas’s production of insulin is crucial in maintaining stable blood sugar levels.

7. Apples can lighten skin.

Skin care: Adding apples to a paste with honey, milk, and other ingredients will help your skin look more radiant and shiny.

Apple skin contains antioxidants that help battle wrinkles, age spots, blemishes, and other symptoms of damaged skin. It assists in enhancing blood circulation. Improved blood circulation guarantees that new cells replace the old ones, giving skin a youthful and radiant appearance.

8 .Apples can aid with rheumatism.

The body’s joints and muscles are impacted by rheumatism. Consuming an apple every day may provide treatment for those with persistent rheumatism. Numerous flavonoids included in apples aid in the recovery of rheumatism. Apples also aid in the treatment of gout and arthritis pain.

9. Apple lowers Alzheimer’s disease risk

Antioxidants included in apples have been found to shield brain cells from a condition known as oxidative stress. The amount of free radicals created and the body’s capacity to counteract their harmful effects are out of balance as a result of this process. This process produces tissue damage, which in turn results in Alzheimer’s.

This tissue-damaging mechanism also contributes to other neurodegenerative illnesses besides Alzheimer’s. Apples’ phytonutrients work to reduce the likelihood of developing Alzheimer’s disease.

FAQS

What can I substitute for butter in apple crisp?

If you can use butter, or just don’t have it, you can use vegetable shortening (like we did here), coconut oil or vegan butter. Just make sure it’s cold before cutting it into the flour mixture.

Are apple crisp and apple crumble the same thing?

The two can be used somewhat interchangeably, at least in some regions, but a crumble generally refers to a topping that contains oats, while a crisp refers to a dessert with a streusel topping.

What are the best apples to use in apple crisp?

My favorite apples to use for baking are granny smith, cortland and honeycrisp. You can use other types of apples, but they may soften too much leaving you with a mush apple crisp.

How long will Apple Crisp keep in refrigerator?

Apple crisp should last for about 3 – 4 days in the fridge. After that it will start to get watery and should be thrown out. I don’t think we’ve ever had ours last that long, though.