As the name suggests, Ayurvedic diet plan for fatty liver is a special diet regime. It is natural and follows the traditional ancient Indian system of nutrition That helps improve the condition of fatty liver. As one ages, his or her body tends to store more fat in the fatty tissues. This drastically changes your overall body complexion or structure
Follow These Ayurveda Tips to Deal With Fatty Liver Disease
Liver and pancreas are Pitta Dosha organs. Ignoring symptoms can lead to hepatitis, jaundice and cirrhosis.
Liver is a large and complex organ located in the upper right abdomen of the human body. It performs more than 500 vital functions like converting food into fuel, making protein, processing cholesterol, and flushing away toxins from the blood and more.
Important functions of the liver include metabolizing carbohydrates, storing Vitamins A, D, E, K and B 12, converting fats to energy and synthesizing and regulating cholesterol. It stores excess glucose derived from carbohydrates to release as required ensuring a steady supply of energy to the body.
The liver is the only organ that can regenerate. Even if 75 % of the liver is damaged it can regenerate without any loss of function. Keeping the liver healthy is important for optimum health.
Amongst other liver diseases, alcoholic and non-alcoholic fatty liver is a common condition affecting liver health. Non-alcoholic fatty liver disease was unknown prior to 1980. Scientists then discovered that apart from excess drinking, other problems like obesity and excessive fat can also be responsible for fatty liver.
A normal liver contains some fat. If this fat increases to 5%-10% of the liver’s weight it then becomes a fatty liver. This disease causes liver inflammation that can result in similar scarring that happens in alcoholic fatty liver.
Non-alcoholic fatty liver disease is increasing and found in population all over the world. It occurs in all age groups, but people in their 40s and 50s are found susceptible due to factors like obesity and type 2 diabetes. Excess liver fat in Indians affects about 70 million adults and is mainly caused by excess abdominal fat, sedentary lifestyle, and high consumption of carbohydrates and fats.
Causes and Concerns
Non-alcoholic fatty liver is normally without symptoms, however, sometimes an enlarged liver, extreme fatigue and pain in the upper right abdomen can be an indication. Probable causes cited by experts are overweight, obesity, high blood sugar, insulin resistance and high levels of fats, specially triglycerides in the blood. Risk factors include high cholesterol, obesity, metabolic syndrome, type 2 diabetes, hypopituitarism and hypothyroidism. Distinguishing between alcoholic and non-alcoholic fatty liver requires medical testing.
Ayurveda’s Views
Ayurveda considers yakrut (liver) to be an important organ for chayapachay (metabolism) playing a significant role in digesting, metabolizing, manufacturing essential compounds to keep the body healthy. Liver converts Rasa Dhatu (clear plasma) to Rakta Dhatu (blood), identifies toxins in Rasa Dhatu and stores them and not letting them enter the blood.
Liver and pancreas are Pitta Dosha organs. The stored toxins in the liver can cause digestive problems, fatigue, allergies, psoriasis, cold sores, constipation, and hypoglycemia. Ignoring these symptoms can result in serious problems like hepatitis, jaundice and cirrhosis.
Lifestyle Recommendations
Lifestyle is responsible for all health problems. Consult an Ayurvedic doctor and discuss your way of life. Create a practical and easy schedule that can be followed taking into account your personal responsibilities and challenges. Here are a few suggestions to start.
- Maintain ideal weight. Exercise for health and to reduce obesity
- Carry home cooked meals to office
- Avoid skipping meals and fasting as this aggravates the Pitta Dosha
- Try yoga and meditation
- Dine early in the evening and sleep before 10 pm
- Avoid sleep deprivation. If you work late hours consult an Ayurvedic doctor
Ayurveda Suggests
Ayurveda never treats any health problem in isolation. It recommends leading a balanced life and places equal importance on nutrition, exercise and relaxation.
- Eat seasonal and freshly cooked foods
- Consume whole grains, green leafy vegetables, beetroots, carrots, apples, papaya, sweet juicy fruits, sweet lassi, milk, ghee, and fresh yogurt
- Avoid processed and chemical laden food and alcohol
- Drink lots of water to flush away the toxins
- Avoid fermented, pungent, sour and salty foods
- Avoid Alcohol, caffeine, tobacco, hot spicy food, chemicals in pre-packaged foods or medicines
- Avoid pollutants
Remedies
- Boil a glass of water. Let it become warm. Squeeze the juice of half a lemon. Mix well and drink first thing in the morning.
- Grate 3-4 amlas (Gooseberry) mix with salads or add to cooked vegetables and eat.
- Mix one tsp of amla powder in a cup of warm water and drink every morning.
- Turmeric tea- Boil a pinch of turmeric in a cup of water for few minutes. Cool it and squeeze 1 tsp fresh lemon juice and drink to detox.
- Soak 1 tsp of fenugreek seeds overnight in a glass of water and drink in the morning
Fatty liver is a condition that builds up over a period of years and takes time to heal. Patience and a positive attitude help in reducing the stress. If you get obsessed about your condition and feel angry or depressed it will take a long time to heal. Slow and steady changes can do wonders. Give it a try to make your liver healthy and happy.
Lifestyle and Diet For Reducing a Fatty Liver
The liver is the largest glandular organ in the body. It helps detoxify the blood by secreting bile juice that breaks down harmful substances and removes ama (toxins) safely from our body. It is also a regenerative organ. But sometimes, fat can build up in our liver and affect our metabolism and its functions of synthesising proteins and cholesterol. This issue is known as Fatty liver, or yakrit roga.
Before we delve into the causes, the lifestyle, and the diet for reducing a fatty liver, it’s important to know the finer details of Yakrit Roga. There are two types of fatty liver diseases:
- Nonalcoholic fatty liver disease (NAFLD) is a version of Yakrit Roga that affects people who don’t drink. There are two subtypes of NAFLD. The first one is simple fatty liver. It poses no imminent threat and can be treated with basic lifestyle changes, like a balanced diet and regular exercise. The second subtype is Nonalcoholic steatohepatitis. Steatohepatitis is a much more aggressive disease that causes inflammation and lead to worse stages of liver failure, namely cirrhosis or advanced scarring.
- Alcoholic fatty liver disease is a kind of Yakrit Roga most prominent in people who consume alcohol in excess. When your liver digests the alcohol in your body, it can unknowingly generate ama. Abstaining from alcohol can work if the patient starts this practice in the initial stages. But ignoring the symptoms for prolonged periods of time can lead to hepatitis and cirrhosis.
In Ayurveda, the Pitta dosha is known to be seated in the liver. The liver is also known as one of the sources of agni, or the digestive fire. Imbalance in any doshas, especially the Pitta, can give way to an unstable agni, leading to fatty liver and other digestive problems.
That said, alcohol is not the only substance that can lead to the generation of ama in the body. Obesity can increase the fat percentage in your body, making it more difficult for the liver to break down the food. The fat then starts accumulating in our liver, causing liver failure. Lack of Vyayamam (exercises) in your life also has a similar effect. If you don’t burn as many calories as you ingest, your body will store the excess calories in the form of fat.
Other causes of fatty liver include:
- Insulin resistance
- Hyperglycemia (High blood sugar)
- High triglycerides in the blood. (Lipid fats)
- High blood pressure
It’s important to understand and identify the symptoms of Yakrit Roga. It’s easier to handle the symptoms and treat the disease if you get personalised treatment, as the severity of Yakrit Roga differs from person to person. Simple fatty liver can go a long way before emitting any symptoms. They are largely harmless if they don’t evolve into their more aggressive counterparts. Other variants of Yakrit Roga can show some signs like lack of appetite, nausea or vomiting and tiredness.
There are a lot of ways you can modify your lifestyle and diet to reduce a fatty liver. These are very effective steps that can be adapted to your daily routine easily. These changes will not only provide relief from Yakrit Roga, but can also help keep your digestive system away from other diseases like IBS.
It would be better if you ate your meals in smaller portions. Doing so gives your liver time to relax and helps alleviate some of the load. Eating smaller meals also helps maintain your calorie intake, especially when eating foods with high caloric content. Also, remember to eat slowly and chew your food properly to make it easier to break down and digest. As for your diet, stay clear of Pitta aggravating foods such as chillies, onions and ginger. Instead, incorporate cool and Pitta pacifying foods, like rice and grapes, and spices, like coriander, in your diet for reducing a fatty liver and calming your unstable Agni.
Practising yoga Asanas like GomukhAsana, Chakra Asana, and Dhanur Asana stimulates and massages the liver to strengthen it and increase its vitality. Including yoga in your daily routine also helps control your weight and burn calories to reduce body fat percentage and make you more active.
Emotions also play a big role in treating Yakrit Roga. Feelings like anger and sadness can aggravate Pitta dosha. End your yoga session with a round of meditation. Other breathing exercises like Bhastrika and Sudarshan kriya can bolden the effects of the asanas and help you control your emotions through steady breathing.
There are other Ayurvedic supplements that you can use, like Vasaguduchyadi and Pippalyasavam. Combining the fatty liver treatment diet and lifestyle changes with Shodhana and Shamana chikitsa (Panchakarma and herbal supplements) is better.
Fatty Liver Diet Plan in Australia: The Ultimate Guide
This is a complete Guide to Fatty Liver Disease and Its Diet Plan in Australia.
A fatty liver is a common condition that can be caused by many factors, such as obesity and diabetes. This article provides an overview of the condition and its diet plan.
Fatty Liver Disease: Signs, Symptoms, Causes, Diagnosis & Treatment
Fatty liver disease is a condition that is more common than one might think. Scientists have long puzzled over the cause of this condition and it was thought that it could be linked to obesity, diabetes, or alcohol abuse. Nutritional science is still undecided on the reason but scientists are exploring whether a high-sugar diet or too much iron could be behind it.
We will discuss here the signs and symptoms of fatty liver disease, as well as how it is diagnosed and treated.
Symptoms of Fatty Liver Disease in Australia
Fatty liver disease is caused by the excessive accumulation of fat in the liver. The most common symptom is pain in the upper right abdomen. Other symptoms include nausea, vomiting, and fever.
People with fatty liver disease can experience a range of symptoms, including:
– Abdominal pain
– Fatigue
– Nausea
– Vomiting
– Fever
– Weight loss
How to Recognize the Symptoms Early On?
Fatty liver disease is a condition where the liver accumulates more fat than it should. The excess fat can lead to inflammation, scarring and eventually cirrhosis. It’s not easy to detect the symptoms of fatty liver disease early on.
Fatty liver disease is caused by many different things, such as obesity, diabetes, high cholesterol or high blood pressure. Alcohol consumption also plays a role in this condition.
The most common symptom of fatty liver disease is weight loss without trying to lose weight. Other symptoms are abdominal pain and jaundice, but they are less common than weight loss without trying to lose weight.
Understanding the Causes of Fatty Liver Disease
Fatty liver disease is a common condition that affects about one-third of the population.
Some of the causes of fatty liver disease include obesity, high cholesterol, diabetes, and alcohol abuse. There are also genetic factors that can contribute to fatty liver disease.
A person may not experience any symptoms until the disorder has progressed to an advanced stage. Some people may experience fatigue, nausea and vomiting, stomach pain, jaundice (a yellowing of the skin), and fluid retention as symptoms of fatty liver disease.
How to Diagnose a Fatty Liver Disease in Australia. Which Tests Should I Get?
The diagnosis of fatty liver disease is done through a series of tests. These tests help to find out the underlying cause of the disease and detect complications as well as assess its severity. The common tests for fatty liver disease are:
LFT: liver function tests which includes a complete blood count, liver enzymes and bilirubin, bile acids and serum protein.
Echo of the Liver: this test is used to assess whether infections or other abnormalities are present in the liver.
Carbon Dioxide: This test can be done with ultrasound to assess flow irregularities in the portal veins.
CT Scan: This test is done to find out if there are liver tumors present.
Steps to Prevent Fatty Liver Disease
Fatty liver disease is characterized by the buildup of fat in the liver cells and has been linked to increased risk of cardiovascular diseases, liver cancer and death.
The best diet for preventing fatty liver disease must be low in fat, high in fiber, and should include foods like fruits and vegetables that are rich in antioxidants.
The following steps can help you prevent fatty liver disease:
– Eat healthy food with low fat content (e.g., fruits, vegetables)
– Reduce your intake of sugar and salt
– Avoid drinking alcohol excessively
Fatty Liver Diet Plan and Exercise Tips in Australia
The first step to treating fatty liver disease is to change your diet and lifestyle habits.
Natural Solutions and Herbal Remedies to Help You Treat Fatty Liver Disease
There are many different types of liver disease and their prevalence varies depending on the country. Liver disease is a major health problem in Australia, with 4 types of liver disease appearing in the top 10 of the list for causes of death in the country.
There are many natural solutions and herbal remedies to help you treat fatty liver disease. Some are more effective than others and some are more suited for certain types of fatty liver diseases such as NAFLD or NASH. The most popular ones include:
– Detoxification Diet
– Ketogenic Diet
Diet Chart For Fatty Liver
About Diet Chart Do’s And Dont’s Food Items You Can Easily Consume
About
There are two major types of fatty liver disease, alcohol-induced and nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. One of the main ways to treat fatty liver disease is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.
A low fat diet with enough carbohydrate and fiber with adequate protein will help to overcome the disease condetion.The treatment of fatty liver depends on its cause, and, in general, treating the underlying cause will reverse the process of steatosis if implemented at an early stage. Two known causes of fatty liver disease are an excess consumption of alcohol and a prolonged diet containing foods with a high proportion of calories coming from lipids. For the patients with non-alcoholic fatty liver disease with pure steatosis and no evidence of inflammation, a gradual weight loss is often the only recommendation. In more serious cases, medications that decrease insulin resistance, hyperlipidemia, and those that induce weight loss have been shown to improve liver function.
Diet Chart
| Sunday | |
| Breakfast (8:00-8:30AM) | Utappam 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | 1 cup boilled channa |
| Lunch (2:00-2:30PM) | 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd. |
| Evening (4:00-4:30PM) | 1 Portion fruit( Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans subji |
| Monday | |
| Breakfast (8:00-8:30AM) | Mix veg Poha 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit( Include different colored fruits. Don’t stick with particular one. |
| Lunch (2:00-2:30PM) | 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup. |
| Evening (4:00-4:30PM) | 1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.) |
| Dinner (8:00-8:30PM) | 2 Roti / chappathi+Ridge guard subji 1/2 cup. |
| Tuesday | |
| Breakfast (8:00-8:30AM) | Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch (2:00-2:30PM) | 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup. |
| Evening (4:00-4:30PM) | 1 cup boilled channa+ light tea 1 cup. |
| Dinner (8:00-8:30PM) | 2 Roti/ chapati+ 1/2 cup mix veg curry |
| Wednesday | |
| Breakfast (8:00-8:30AM) | 2 Slice brown.+1 slice low fat cheese+1Boiled egg white+ 1/2 cup low fat milk. |
| Mid-Meal (11:00-11:30AM) | 1 Portion fruit( Include different colored fruits. Don’t stick with particular one. |
| Lunch (2:00-2:30PM) | Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd. |
| Evening (4:00-4:30PM) | 1 cup light tea+ 2 wheat rusk. |
| Dinner (8:00-8:30PM) | 2 roti/ Chapathi+ Ladies finger subji 1/2 cup. |
| Thursday | |
| Breakfast (8:00-8:30AM) | Methi Parata 2+ 1 tbs green chutney. |
| Mid-Meal (11:00-11:30AM) | plane Yoghurt with raw vegetables / grilled vegetables -1 cup |
| Lunch (2:00-2:30PM) | 1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad. |
| Evening (4:00-4:30PM) | 1 Cup light tea+ Brown rice flakes poha 1 cup. |
| Dinner (8:00-8:30PM) | Wheat dosa 3 + 1/2 cup Bitter guard subji. |
| Friday | |
| Breakfast (8:00-8:30AM) | Chappati 3 + 1/2 cup |
| Mid-Meal (11:00-11:30AM) | 1/2 cup boilled black channa |
| Lunch (2:00-2:30PM) | 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd. |
| Evening (4:00-4:30PM) | 1 Portion fruit( Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | Brocken wheat upma 1 cup+ 1/2 cup green beans subji |
| Saturday | |
| Breakfast (8:00-8:30AM) | 4 Idli + Sambar 1/2 cup/ 1 table spoon Gren chutney/ Tomato Chutney |
| Mid-Meal (11:00-11:30AM) | green gram sprouts 1 cup |
| Lunch (2:00-2:30PM) | 3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji. |
| Evening (4:00-4:30PM) | 1 Portion fruit( Include different colored fruits. Don’t stick with particular one. |
| Dinner (8:00-8:30PM) | 2 Roti / chappathi.+ Tomato subji 1/2 cup. |
Do’s And Dont’s
Do’s
- Eat whole grain cereals
- Include salad with meals.
- Eat fruits inbetween main meals
- Include fresh Garlic and Ginger for gravy.
Dont’s
- More oil for the food preparation
- Fast foods
- Sweets, pastries and backed foods
- Meat and meat products
- Alcohol and alcoholic beverages.
Food Items You Can Easily Consume
- Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi
- Pulses: red gram, green gram, black gram, bengal gram
- Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
- Fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
- Milk and milk products: low fat milk, low fat curd.
- Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
- Oil: 2 tsp (10ml)
- Sugar: 2 tsp (10gm)
- Other beverages: green tea.
– Probiotics
– Turmeric