Baby Food With Zucchini


Baby food with zucchini is a healthy option because zucchini is a vegetable that comes in all shapes and sizes. There are various health benefits of zucchini for babies, It’s rich in vitamins A and C, as well as fiber. Though zucchini is often sliced and eaten raw, my favorite way to serve it is baked until soft and tender.

Zucchini for baby’s naturally sweet flavor makes it an ideal addition to a baby food diet, so I decided to share with you a recipe with the nutritional value of zucchini.

Baby Food With Zucchini

This zucchini baby food puree with apples and carrots is a delicious combination your baby will enjoy! Zucchini and carrots are on the sweeter side in the vegetable category, and when paired with apples it becomes a healthy sweet treat for your little one!

Veggies mixed with fruit is always bound to be a hit in our household. Zucchini and carrots have a mild flavor and are already on the sweeter side. When paired with apples, it becomes a true sweet treat!

I often used to mix this creamy puree with my kids’ oatmeal in the morning and they loved it! This zucchini puree is a simple baby food recipe you can use in a variety of ways — it’s super customizable based on your baby’s needs and preferences (see below for additional recipe variations).

This zucchini baby food recipe is a great first food for your little one. It’s nutritious, delicious, and I guarantee you will have one happy baby after giving them this puree!

Why This Recipe Works

  • A naturally sweet vegetable and fruit puree
  • Rich in vitamins and minerals for baby’s diet
  • Simple and quick to prepare
  • No fancy equipment needed
  • Easy to store and freeze
  • Great for babies 6 months of age and up
  • Makes 16 servings!

How copyto Make Zucchini Baby Food

Ingredients and Notes

recipe ingredients

Organic Zucchini: When making your own homemade baby food recipes, I highly recommend using organic produce to reduce pesticide exposure for your baby. No matter how much you wash your fruits and vegetables, there will still be a pesticide residue. When choosing your zucchini look for ones that are bright green in color, and have no bruises, or blemishes. I prefer to use the smaller, skinnier zucchini for baby food because they have fewer seeds in the center. You could probably also make this recipe with yellow squash or summer squash if you don’t have zucchini.

Organic Carrots: You can use either use large carrots or baby carrots for this recipe.

Organic Fuji Apples: With a sweet and crisp flavor, Fuji apples are pink in color, and have a white flesh. They are excellent for baby food recipes as they easily cook down, and add natural sweetness to any baby food puree.

Water: You need 12 ounces of water to help the fruits and vegetables to cook down, so that they can be pureed into a smooth and easy to consume consistency.

Equipment Needed

  • A good Cutting Board and Knife
  • A quality large pot.
  • A high-speed blender or food processor to puree the sweet potato. You don’t need a baby food maker!
  • Mumi & Bubi Trays for storing.

Step by Step Instructions

Prep Your Ingredients: Wash all the produce. Cut zucchini in half lengthwise and cut each half into 8 pieces. Peel carrots. Cut in half lengthwise and cut each half into 8 pieces. Cut apples in half, remove seeds and stem. Cut each half into 8 pieces.

Cook All Produce Together: Add carrots and water to a large pot. Turn on high and cook 8 minutes, stirring occasionally. Add zucchini and apples and cook another 3-5 minutes.

zucchini apples and carrots in a pot

Puree Until Smooth: Pour everything into a blender. Blend until smooth / until the pureed zucchini is the desired consistency.

puree in blender

Store, Serve and/or Freeze: Pour into ice cube trays, allow to cool, wrap/cover, and freeze. Serve at room temperature.

Note: Thaw in the fridge the night before use, or thaw by putting the small cubes in a bowl over a bowl of hot water on the counter to defrost.

Variations and Substitutions

  • Add More Vegetables: Amp up the nutritional content by adding more vegetables like spinach. Or mix it with another purée like pea purée.
  • Change the Fruit: Use a different type of apple in this delicious puree, or add another fruit such as pear.
  • Spice it Up: Add a teaspoon of cinnamon for added flavor.
  • Add Breast Milk or Formula: Stir in breast milk or formula to thin out the consistency of the puree right before serving. Do not add breastmilk or formula before freezing the puree as formula is not meant to be frozen, and breastmilk has a different shelf life in the freezer compared to this zucchini baby food.
  • Make it a single-ingredient puree: If you don’t have carrots or apples on hand, no problem! You can make this zucchini baby puree all on its own! Just add the zucchini and a few tablespoons of water to a pot, boil and then puree in a blender.
  • Make baby finger foods: For older babies, or babies who are following baby led weaning, you can cut the zucchini into match-sized sticks, and roast them in the oven with a little bit of olive oil. They turn into zucchini “fries” and are a great way for your baby to experiment with gumming soft foods when they’re ready for it.
Expert Tips for Making Zucchini Baby Food
  • Store zucchini in a paper bag in the fridge to keep fresh.
  • If you don’t want to boil everything in a pot, you can also use a steamer basket or slow cooker to cook down the vegetables and fruit.
  • Cut the vegetables and fruit into small pieces to help them cook down more quickly.
  • If you plan to use this entire batch of zucchini baby food within 1 week, you can transfer the entire puree into one airtight container and place it in the fridge. Then, just scoop out individual servings when you’re ready to feed your baby.

Zucchini For Baby

Easy, quick, and exciting zucchini recipes to add this nutritious vegetable to your child’s diet.

Zucchini for babies can be safe from the age of eight months or more, depending on when your baby begins to eat solids. These are also called courgettes, and it is classified as fruit in botanical sciences. However, in cooking practices, zucchini is considered a vegetable from the Cucurbitaceae or squash family. Although this has been used in recipes of various cultures, a recent hype was given as a superfood for babies since it is packed with nutrients and various compounds with medicinal properties . Keep reading this post as we tell you about the safety and benefits of zucchini for infants.

Is Zucchini Safe For Babies?

Yes, zucchini is safe for babies. However, it is generally not recommended as baby’s first solid food. If you are planning to introduce it to your baby, then consult a dietitian first.

When Can You Introduce Zucchini To Babies?

Babies can eat zucchini once they are eight months old. However, if the baby has started their solids earlier than the age of six months (which is not recommended by the World Health Organization), then you can include zucchini in their diet before the eighth month.

Nutritional Value Of Zucchini

The striking feature of zucchini is the presence of some highly beneficial bioactive components. These components are known to have positive effects on human health .

100grams of zucchini, when cooked with skin (and without oil), provides the following nutrients.

Fiber, total dietary1g
Sugars, total including NLEA1.71g
Calcium, Ca18mg270mg (7-12 months)
Magnesium, Mg19mg75mg (7-12 months)
Phosphorus, P37mg275mg (7-12 months)
Potassium, K264mg700mg (7-12 months)
Sodium, Na3mg200mg (7-12 months)
Vitamin C, total ascorbic acid12.9mg20mg
Folate, total28µg32µg (7-12 months)
Choline, total9.4mg
Vitamin A, RAE56350

 Sources: U.S. Department of Agriculture and World Health Organization

Health Benefits Of Zucchini For Babies

Zucchini is considered to have a number of therapeutic properties. It is believed to cure asthma, cardiovascular diseases, and much more . Below is the list of potential health-promoting properties of zucchini.

  1. Antioxidant property: Zucchini has bioactive compounds such as lutein and beta-carotene. These components are believed to have potential antioxidant properties that help boost immunity. An in-vivo study demonstrated potential anti-genotoxicity and chemo preventive effects of zucchini. However, more extensive research is needed to establish these claims .
  1. Immunity-boosting property: Zucchini has a fair amount of vitamins A and C that in conjugation with a well-balanced diet could help boost immunity. Apart from boosting immunity, vitamin A and C also help in repairing cells, maintain healthy bones, skin, cartilage, and teeth .
  2. Support muscle activity: Zucchini has a considerable amount of potassium. Potassium is an important mineral that helps regulate fluid balance and muscle contraction .
  1. Promotes digestive health: Good digestion is important for babies. The high water content of zucchini is believed to promote digestion. Besides, the vegetable also contains dietary fiber that might also be helpful in boosting digestion.
  2. Overall health: Zucchini has small quantities of most vitamins and minerals. Nutritional diversity is helpful for the overall health of the baby.

Zucchini has its health benefits. But does it have its share of side effects?

Side Effects Of Zucchini For Babies

There are no known adverse effects of eating zucchini. But in some cases, you might find an extremely bitter zucchini. The bitterness in zucchini indicates high amounts of cucurbitacin. Cucurbitacin are compounds that can be toxic and might lead to fatal complications. However, cucurbitacin poisoning is extremely rare, and usually occurs due to excess consumption of squash vegetables. Taste the zucchini before feeding it to the baby. If it tastes too bitter, then avoid feeding it to the baby.



Babies can enjoy zucchini as young as 6 months old when they begin to try other solid foods.


Yes! Zucchini packed with health benefits and is has a ton of nutritional value for your baby. It’s an excellent source of beta-carotene which your babies body converts to vitamin A. This helps support their immune system, and improve eyesight. It’s also a great source of vitamin C. Vitamin C is important for baby because it helps your child absorb iron. Babies tend to lose iron at around 5 months old, so consuming foods that are high in iron and vitamin C helps them retain their needed iron intake. It also contains vitamin B6 which is essential for brain development.


The best way to steam zucchini is to first dice zucchini into small chunks. Place in a large pot, and cover with water. Bring to a boil. Allow to simmer for 8-10 minutes or until zucchini is soft. Then transfer to a blender or food process and blend until it forms a smooth puree.


No, do not give your baby raw zucchini. They cannot mash it with their gums, and the small pieces can be a choking hazard.


It is fine for baby to eat zucchini seeds when they are pureed with the rest of the zucchini.

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