This blog is about what is bad food for the liver. It will talk about the causes and effects of bad food on liver.
Bad Food For Liver
Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that’s known as cirrhosis. So next time you’re in the drive-thru line, think about ordering a healthier option.
Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease. If steamed broccoli sounds a little too blah, shred it into a slaw and toss it with sliced almonds, dried cranberries, and a tangy vinaigrette. It’s also delicious roasted with garlic and a splash of balsamic vinegar.
If you can’t make it through the day without it, you’ll be glad to hear that it may have some benefits for your liver. Studies show that drinking two to three cups a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests it may lower your risk of liver cancer.
Ease Up on Sugar
Too much of the sweet stuff can take a toll on your liver. That’s because part of its job is to convert sugar into fat. If you overdo it, your liver makes too much fat, which ends up hanging around where it doesn’t belong. In the long run, you could get a condition like fatty liver disease. So do your liver a favor and make sweets an occasional treat.
It’s brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You’ll get more catechins if you brew tea yourself and drink it hot. Iced tea and ready-to-drink green teas have much lower levels.
One of the best things you can do for your liver is keep a healthy weight. Get in the habit of drinking water instead of sweetened drinks like sodas or sports drinks. You’d be amazed at how many calories it will save you each day.
Nuts — especially these — are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.
Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn’t be easier to prepare. It makes a great base for a dinner salad, and it’s also delicious sauteed with garlic and olive oil. When it’s wilted, top it with a dusting of fresh parmesan.
They’ve got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol. If blueberries aren’t your thing, other foods rich in polyphenols include dark chocolate, olives, and plums.
Be Moderate With Alcohol
Drinking too much can wreak havoc on your liver. Over time it can lead to cirrhosis. Even occasional binge drinking — four drinks in one sitting for women and five for men — can be harmful, too. Try to limit yourself to one drink a day if you’re a woman or two a day if you’re a man.
Herbs and Spices
Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They’re a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes. Cinnamon, curry powder, and cumin are good ones to try, too.
Limit Packaged Snack Foods
Next time you feel the call of the vending machine, reach for a healthy snack instead. The problem with chips and baked goods is that they’re usually loaded with sugar, salt, and fat. Cutting back is a relatively easy diet tweak with a little planning. One good strategy: Bring a stash of healthy snacks with you to work. Try an apple with a single-serve packet of nut butter, or sugar snap peas with a mini-cup of hummus.
Worst Foods for Your Liver
While no single food is completely off limits, it’s best to limit these four for general health and wellbeing as well as liver health.
Alcohol-related liver disease is due to years of drinking too much alcohol. Excessive drinking is defined as more than eight alcoholic beverages per week for women and more than fifteen alcoholic beverages per week for men. One drink is defined as 12 fluid ounces of beer, 5 fluid ounces of wine, or 1.5 fluid ounces of 80-proof liquid like rum or vodka. Eventually, the liver becomes inflamed and irreversible damage to the liver known as cirrhosis. If you choose to drink alcohol, do so in moderation which is defined as a maximum of one drink per day for women and two drinks per day men.
2. Fried foods
Fried foods, like chicken fingers and French fries, are high in saturated fat. Eating too much saturated fat can make it tough for your liver to do its job and over time, can lead to inflammation of the liver and possibly irreversible liver damage (AKA cirrhosis). According to the Dietary Guidelines for Americans, it’s recommended to keep saturated fat to less than 10% of your total daily calories, or about 13 grams.
Try a healthier alternative, like these baked Parmesan Chicken Tenders or these Crispy Oven-Baked Fries,.
3. Processed meats
Processed meats like salami, bacon and hot dogs tend to be very high in saturated fat, which when eaten over time may lead to damage of your liver. If you choose to eat processed meats, do so in small amounts and choose lean and very lean meats whenever possible.
Added sugar provides little to no nutrients. Having too much added sugar can cause the liver to convert the excess sugar to fat, which over time can contribute to fatty liver disease. The Dietary Guidelines for Americans recommend that no more than 10% of your total calories come from added sugar. As such, it’s important to pick and choose how you want to use your added sugar and do so sparingly.
Eating a healthy diet, which includes plenty of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources and calcium-rich dairy items or dairy alternatives is what your liver—and the rest of your body—runs best on. If you do drink alcohol, do so in moderation, and keep fried foods, processed meats and added sugar (from foods like soda) also to a minimum.