Baked Chicken With Broccoli Recipes is the best way to cook chicken and broccoli. We’ve handpicked the easiest, quickest, most-flavorful recipes on the internet. You can cook Baked Chicken With Broccoli Recipes at home with ease.
I’m sure it wouldn’t be too hard to find a baked chicken recipe with broccoli but here is one that is pretty easy and delicious. The garlic gives it a little seasoned taste.
Baked Chicken With Broccoli Recipes
How Many Calories in Chicken? Breast, Thigh, Wing and More
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat.
Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating.
But you may wonder exactly how many calories are in that chicken on your plate.
Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
Here are the calorie counts for the most popular cuts of chicken.
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown
- Calories: 284
- Protein: 53.4 grams
- Carbs: 0 grams
- Fat: 6.2 grams
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat .
That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.
Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat.
SUMMARY
Chicken breast is a low-fat source of protein that contains zero carbs. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
One skinless, boneless, cooked chicken thigh (52 grams) contains :
- Calories: 109
- Protein: 13.5 grams
- Carbs: 0 grams
- Fat: 5.7 grams
A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat .
Thus, 53% of the calories come from protein, while 47% come from fat.
Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget.
SUMMARY
One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). It’s 53% protein and 47% fat.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet.
One skinless, boneless chicken wing (21 grams) contains :
- Calories: 42.6
- Protein: 6.4 grams
- Carbs: 0 grams
- Fat: 1.7 grams
Per 3.5 ounces (100 grams), chicken wings provide 203 calories, 30.5 grams of protein and 8.1 grams of fat .
This means that 64% of the calories come from protein and 36% from fat.
SUMMARY
One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). It’s 64% protein and 36% fat.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
One skinless, boneless chicken drumstick (44 grams) contains :
- Calories: 76
- Protein: 12.4 grams
- Carbs: 0 grams
- Fat: 2.5 grams
Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat
When it comes to calorie count, about 70% come from protein while 30% come from fat.
SUMMARY
One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Here are the calories in some other cuts of chicken :
- Chicken tenders: 263 calories per 3.5 ounces (100 grams)
- Back: 137 calories per 3.5 ounces (100 grams)
- Dark meat: 125 calories per 3.5 ounces (100 grams)
- Light meat: 114 calories per 3.5 ounces (100 grams)
SUMMARY
The number of calories in various cuts of chicken varies. Light meat has the lowest number of calories while chicken tenders have the highest.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin .
One boneless, cooked chicken breast with skin (196 grams) contains :
- Calories: 386
- Protein: 58.4 grams
- Fat: 15.2 grams
In a chicken breast with skin, 50% of the calories come from protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calories .
Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin .
So if you’re watching your weight or your fat intake, eat your chicken without the skin to minimize calories and fat.
SUMMARY
Eating chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.
For example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat .
But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat.
Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat.
However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat .
Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low.
SUMMARY
Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. For a low-calorie option, stick with baked or grilled chicken.
The Bottom Line
Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein.
Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving:
- Chicken breast: 165 calories
- Chicken thigh: 209 calories
- Chicken wing: 203 calories
- Chicken drumstick: 172 calories
Note that eating the skin or using unhealthy cooking methods adds calories.
how many calories in chicken breast
A 3-ounce serving of chicken thigh with skin includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 11.2 grams of fat, 24 grams of protein, and 203 calories.
How many calories in chicken thighs?
For the keyword ‘Chicken Thighs,’ the most popular option is 1 medium Chicken Thigh (Skin Eaten), which has around 150 calories.
What is the serving size of chicken thigh baked with skin?
What is the non-edible portion of roasted chicken thigh?
15 percent of the total is non-edible (Bone and cartilage) In much amount of time will a roasted chicken thigh with skin burn off the 279 calories it contains? When it comes to Roasted Chicken Thigh with Skin, where do the calories originate from?
What is the non edible portion of chicken thighs?
40 percent of the total is non-edible (Bone and cartilage 15 percent , Skin and separable fat 25 percent ) To burn off 134 calories of raw Chicken Thigh (without skin), how long would you have to work out. Is it possible to tell how many calories are in Chicken Thigh, without skin, raw?
How many calories are in chicken skin?
Chicken Skin (1 oz, raw (yield after cooking)) includes 0g total carbs, 0g net carbs, 8.1g fat, 4g protein, and 90 calories per serving. It is high in protein and low in carbohydrates.
How many calories are in a chicken thigh with skin and bone?
Carbohydrates in chicken thighs that have been cooked with the skin on
Chicken Thighs Raw Bone In With Skin (1 serving) has 230 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 18 grams of fat, 18 grams of protein, and 0 grams of fiber.
Is there any nutrition in chicken skin?
Additionally, chicken skin has an abundance of heart-healthy unsaturated fat, which helps to make cooked chicken juicer and more flavorful when it is cooked. Chicken skin includes unsaturated lipids that are beneficial to heart health; nevertheless, it should not be consumed in large quantities.
Is chicken skin healthy fat?
If you’re serving chicken, there’s no need to remove the skin before cooking it! Chicken skin has gotten a poor name in the past since it is heavy in fat. However, the majority of the fat in chicken skin is healthy, unsaturated fat—and cooking with the skin keeps the chicken delicious and moist, reducing the need to season with salt or cover with breading.
How many calories are in a 4 ounce Chicken Thigh with skin?
There are 141 calories in 4 ounces of boneless Chicken Thigh (not including the skin) (Skin Not Eaten).
Are chicken thighs good for weight loss?
According to Body Ecology, monounsaturated fat — such as the sort found in chicken thighs — can aid in weight reduction, regulate and lower high cholesterol levels, and even lessen your risk of heart disease and cancer. Monounsaturated fat is also found in avocados and nuts.
How many calories in a fried Chicken Thigh with skin?
313 Calories per serving
| Fat | 18.7 g |
|---|---|
| Carbs | 10.3 g |
| Fiber | 0.3 g |
| Protein | 24.4 g |
313 Calories per serving
Why is chicken skin unhealthy?
Chicken skin has a terrible reputation for being heavy in fat and cholesterol, and for good reason. In one 3.5-ounce serving, according to Nutrition Value, there are around 450 calories and 20 grams of protein, as well as 40 grams of fat.
Why does chicken skin have so many calories?
The total fat and saturated fat content of a serving of boneless baked chicken breast with the skin is more than double that of a serving of boneless, skinless chicken breast. The saturated fat found in chicken skin adds additional calories and cholesterol to already lean chicken breast meat.
Should I remove skin from chicken thighs?
It is quite effective to grill chicken thighs with the skin on in order to keep the flesh juicy during the cooking process. Simply peel the skin before serving if you don’t want the extra calories and fat.
Is chicken skin OK on keto?
Because chicken skin contains a large amount of fat, it has earned a negative reputation. Fat, on the other hand, is our best buddy on the ketogenic diet since it is what the body uses for fuel while in a state of ketogenesis. A ketogenic diet necessitates the consumption of fat. One thing I will recommend is that you eat chicken skins in moderation if you want to enjoy them.
Is chicken thigh worse than breast?
A 3-ounce skinless chicken breast may supply 140 calories, 3 grams of fat, and 1 gram of saturated fat, to name a few nutritional facts. On the other hand, the same number of chicken thighs will provide you with three times the amount of fat and one hundred and seventy extra calories. Whenever it comes to flavor, chicken thighs are unquestionably the best choice!
Is chicken skin high in calories?
In a chicken breast with skin, protein accounts for 50% of the calories, with fat accounting for the remaining 50% of the calories. Furthermore, consuming the skin adds almost 100 calories to your diet (9).
Do chicken thighs Cook the same as breasts?
In a chicken breast with skin, protein accounts for 50% of the calories, with fat accounting for the remaining 50% of the calories. Furthermore, consuming the skin adds almost 100 calories to your diet (9).
- Yes, it is possible. Breast is normally a little faster to cook than thigh, which makes things a little more complicated. Because of the way carryover works, you may pull them at 155F, which is the official safe temperature for chicken. It may be worthwhile to measure both the breasts and the thighs and to separate the earlier into a separate holding dish if you’re cooking them ahead of time.
Yes, it is possible. Breast is normally a little faster to cook than thigh, which makes things a little more complicated. Because of the way carryover works, you may pull them at 155F, which is the official safe temperature for chicken. It may be worthwhile to measure both the breasts and the thighs and to separate the earlier into a separate holding dish if you’re cooking them ahead of time.
How many calories in roasted chicken thigh, without skin?
Yes, it is possible. Breast is normally a little faster to cook than thigh, which makes things a little more complicated. Because of the way carryover works, you may pull them at 155F, which is the official safe temperature for chicken. It may be worthwhile to measure both the breasts and the thighs and to separate the earlier into a separate holding dish if you’re cooking them ahead of time.
- Roasted Chicken – 1 thigh, skinless, roasted (114g) Amount per 1 thigh that is not covered by skin. Calories: 259 per serving. Calories from fat: 135 calories. 15 grams of total fat Saturated. 4.22 grams
Roasted Chicken – 1 thigh, skinless, roasted (114g) Amount per 1 thigh that is not covered by skin. Calories: 259 per serving. Calories from fat: 135 calories. 15 grams of total fat Saturated. 4.22 grams;
How many calories in one chicken leg with skin?
Roasted Chicken – 1 thigh, skinless, roasted (114g) Amount per 1 thigh that is not covered by skin. Calories: 259 per serving. Calories from fat: 135 calories. 15 grams of total fat Saturated. 4.22 grams;
- What’s more, how many calories are in a chicken leg, exactly? In one medium-sized baked chicken drumstick with skin, there are 97 calories and 12 grams of protein, zero grams of carbohydrate, five grams of fat, one gram of saturated fat, two grams of monounsaturated fat, one gram of polyunsaturated fat, and 241 milligrams of sodium.
What’s more, how many calories are in a chicken leg, exactly? In one medium-sized baked chicken drumstick with skin, there are 97 calories and 12 grams of protein, zero grams of carbohydrate, five grams of fat, one gram of saturated fat, two grams of monounsaturated fat, one gram of polyunsaturated fat, and 241 milligrams of sodium.