I’m a big fan of Baked Chicken With Cream Of Chicken Soup And Sour Cream, and I don’t care who knows it. In order to facilitate my enjoyment of said dish, I reached out to a few friends who brought me some of their own delicious recipes. It’s one of my all time favorite recipes.
This Sour Cream Chicken Bake is a tasty way to serve chicken! A baked potato with sour cream, chives and bacon make this a deliciously hearty meal. Serve with your favorite sides and enjoy! Cream of chicken soup and sour cream are a classic French-inspired flavor combination. This baked chicken recipe incorporates these flavors, adding mushrooms and shallots for a dish that is flavorful, delicious, and sure to please a crowd.
Cream of Mushroom Soup Chicken Bake is my favorite of all the cream soups that I have tried. The recipe for Cream of Mushroom Soup Chicken Bake which I have provided here is a very basic recipe yet really delicious. It can be easily adapted to add more vegetables or pasta if you choose and to suit your tastes.
Baked Chicken With Cream Of Chicken Soup And Sour Cream
While your cream of chicken soup recipe with chicken breast is OK from time to time, with a few tweaks here and there you can make a tasty and healthier version of the classic dish.
Baked chicken with cream of chicken soup is almost too easy not to have in your personal recipe book for an easy home-cooked meal. But the canned soup most often used for the recipe adds a lot of extra fat and sodium to your healthy chicken.
While your cream of chicken soup recipe with chicken breast is OK occasionally, you can make a delightful and healthier variation of the traditional dish with a few little adjustments.
Tip
Baking chicken and cream of chicken soup is a super easy dinner meal. Simply place your chicken in an oven-safe baking dish, cover with your soup and bake in a preheated 375 degree Fahrenheit oven for 25 minutes, or until your meat thermometer indicates the chicken meat has reached 165 degrees Fahrenheit.
The Creamy Classic
According to USDA statistics, each American consumes more than 64 pounds of chicken year. If you often eat chicken, you might constantly be looking for fresh and creative ways to serve the beneficial protein.
But sometimes nothing beats a classic recipe like baked chicken with cream of chicken soup. Campbell’s Kitchen features a version of the recipe using cream of mushroom soup, which inspired this simple recipe.
Ingredients:
- 1 1/4 pounds of skinless, boneless chicken breasts
- 1 can (10.5 ounces) of condensed cream of chicken soup
Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Place chicken in a 2-quart baking dish.
- Cover chicken with soup and cover dish with aluminum foil.
- Bake in the oven for 25 minutes, or until chicken reaches an internal temperature of 165 degrees Fahrenheit.
Serves 4.
Similar components are used in Taste of Home’s recipe, but it also calls for sour cream, chives, paprika, salt, and pepper. Both the cream of chicken and the cream of mushroom soups are used in the Taste of Home dish.
Cream of Mushroom Chicken Casserole
The cream of mushroom chicken casserole may be the best option if you’re looking for a chicken recipe that feels more like a full dinner. This casserole dish makes a one-dish supper out of chicken, rice, and cream of mushroom soup. Only the vegetables need to be added.
This recipe is also inspired by a cream of mushroom chicken and rice recipe featured on Campbell’s Kitchen and takes about an hour from prep to table.
Ingredients:
- 1 can (10.5 ounces) condensed cream of mushroom soup
- 1 cup water
- 3/4 cup uncooked long-grain rice
- 1/4 teaspoon of pepper
- 1 1/4 pounds of skinless, boneless chicken breasts
Directions:
- The oven should be preheated at 375 degrees.
- In a baking dish measuring 11x8x2, mix the soup, water, rice, and pepper.
- Place the chicken on top of the soup and cover the dish with foil.
- Cook in the oven for 45 minutes, or until the rice is soft and the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- 10 minutes should pass before serving.
Serves 4
For a side dish, consider sauteed fresh baby spinach or green beans.
Healthier Baked Chicken Dish
Baked chicken with cream of chicken soup is a simple and tasty meal. But the canned soup used to create the creamy flavor is high in calories, fat and sodium. According to the USDA database, one can of condensed cream of chicken soup has 274 calories, 18 grams of total fat and 2,140 milligrams of sodium.
The Dietary Guidelines for Americans advise keeping sodium consumption to no more than 2,300 milligrams per day. You would acquire a quarter of your daily salt requirement from just one serving of the chicken meal because just one can of soup almost entirely satisfies your daily limit. Your risk of high blood pressure and stroke rises if you consume too much sodium. Although the sodium content of cream of mushroom soup is slightly lower (1,834 mg per can), it is still too high.
Instead of a cream of chicken soup recipe with chicken breast, create a healthy mushroom gravy by sauteeing sliced button mushrooms in oil over medium heat until soft, then add low-sodium chicken broth, chopped green onions, salt and pepper and bring to a boil and remove from heat. Pour your mushroom gravy over your chicken after it’s been in the oven for 15 minutes, then bake for another 15 minutes or until your chicken has reached 165 degrees Fahrenheit.
SOUR CREAM CHICKEN BAKE
This Sour Cream Chicken Bake is a tasty way to serve chicken! A baked potato with sour cream, chives and bacon make this a deliciously hearty meal. Serve with your favorite sides and enjoy! If you’re not against using a convenience product like canned soup, this Sour Cream Chicken Bake is delicious and easy to make! And this recipe is kid-friendly and super low in carbs!
Sour Cream Chicken Bake is a recipe I shared in the first year of my blog, and since then I have revised and improved the recipe a few times. The biggest change is that now I use the method I’ve come to love in several other chicken bake recipes, where I lightly brown the chicken, cut it into strips, and layer it into a casserole dish to be finished with a topping or sauce. Report ad
And although though it calls for a can of cream of chicken soup, this dish is incredibly low in carbs and absolutely tasty if you’re seeking for quick meals to prepare during this hectic time of year! To finalize the minor modifications to the recipe, Kara and I prepared it again. We both agreed that the new version was certainly worth keeping!
I really prefer this revised version where the chicken is browned slightly before it’s cooked with the sauce, but here is the printer-friendly of the original recipe if anyone is looking for that.
WHAT INGREDIENTS DO YOU NEED?
- Poultry Seasoning
- Onion Powder
- salt
- fresh-ground black pepper
- boneless, skinless chicken breasts
- Olive Oil
- can of Cream of Chicken Soup
- sour cream
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- finely grated white cheddar
HOW MANY CARBS ARE IN CREAM OF CHICKEN SOUP?
There are 22 carbohydrates in one can of the Campbell’s Cream of Chicken Soup I used in this recipe. However, even with those carbs, this recipe only has 5 carbs per serving because it yields 8 servings. I’m not sure if gluten-free cream of chicken soup (affiliate link) has more carbs because I didn’t use it.
WANT TO MAKE YOUR OWN CREAM OF CHICKEN SOUP REPLACEMENT?
Although I don’t often eat canned soup, I do believe that it is beneficial to some people due to its ease. If you’d rather not use canned soup, here’s a link to a recipe for homemade chicken soup replacement; however, the substitution recipe calls for flour and butter, so it will increase your carb intake.
WHAT IS A CHICKEN BAKE ON THIS SITE?
On this website, “Chicken Bake” recipes often call for seasoning and lightly browning chicken breasts before cutting them into strips and arranging them in a baking dish. The chicken is then covered with a sauce or topping and baked until cooked through. To see all the delicious chicken dinners I’ve prepared using that technique, type “Chicken Bake” into the search field.
HOW TO MAKE SOUR CREAM CHICKEN BAKE:
(Scroll down for complete recipe with nutritional information.)
- Spray a casserole dish with non-stick spray and preheat the oven.
- In a small bowl, combine salt, pepper, Poultry Seasoning (affiliate link), and Onion Powder (affiliate link).
- Chicken breasts are trimmed, then the seasoning mixture is applied on both sides.
- In a big frying pan with heated olive oil, brown the chicken for three minutes on each side.
- Each browned chicken breast should be divided into three or four strips.
- In a baking dish, arrange chicken strips crosswise and downward.
- To make the sauce, measure out the grated cheese and combine it with one cup of cream of chicken soup, sour cream, lemon juice, and cheese.
- Then, top the chicken strips with the remaining cup of grated cheese. Spread the sauce mixture over the chicken strips. (If you’d like, use less cheese.)
- Bake for 35 to 40 minutes, or until the top is beginning to brown and the cheese is melted.
- Serving hot, please.
MAKE IT A MEAL:
To balance the meal, I’d eat this with a green salad and something straightforward like Roasted Broccoli with Garlic or Roasted Asparagus with Garlic. The sauce would be excellent with easy cauliflower rice, which you could also serve with.
Cream of Mushroom Soup Chicken Bake
Everything you could possibly desire in a supper is in this creamy mushroom soup chicken bake. Using cream of mushroom soup and topping it with cheese, bacon, and ranch dressing gives the dish its creamy richness. Since the chicken can be cooked without additional oil or butter, it’s simple to put together!
Five minutes are needed for preparation of this quick cream of mushroom soup chicken bake, which has a layer of melty mozzarella on top. In around 30 minutes, ready!
Cream of mushroom chicken
I’ll be the first to confess that I normally like to make things from scratch, but dump and bake recipes do have their place occasionally. In the middle of hectic family life, shortcuts can be a lifesaver, and this is one simple casserole that will be made repeatedly.
This kind of cuisine will appeal to finicky diners. This low-carb baked cream of mushroom chicken recipe is perfect for those following that diet as well. In essence, it’s a quick, filling family lunch that everyone will eat up.
What goes into this chicken bake
- Chicken – if your chicken breasts are on the small side, leave them whole and use 4 of them. Chicken thighs would work if you prefer those.
- Garlic powder – I can’t resist infusing a savory, garlicky taste
- Italian seasoning – it’s a blend of dried herbs like rosemary and sage that comes in a single jar in the spice aisle of your grocery store. So handy!
- Pepper – being generous with pepper really amps up the flavor
- Condensed soup – we chose mushroom for this bake. “Cream of” soups can be quite salty, so use a reduced-sodium variety if that’s a consideration.
- Mozzarella – shredded mozza just pairs so well with baked chicken!
How to make it
This is an overview with step-by-step photos. Full ingredients & instructions are in the recipe card below.
Set the oven to 375 degrees. To produce 4 thinner cutlets, cut the chicken breasts in half lengthwise. Then, season the cutlets with pepper, garlic powder, and Italian seasoning before placing them in a 9×13 casserole dish. Directly from the can, pour the condensed soup over the chicken.
The ideal cream of mushroom chicken casserole is made by covering each piece of chicken with shredded mozzarella, covering it with foil, and baking it. For consistently flawless chicken cooking, use an instant read meat thermometer.
Substitutions and variations
- Not a fan of canned mushroom soup? Try a different flavor. For instance, cream of celery would be excellent.
- Change up the cheese as well, if you like. Any substance that melts well would be suitable, such as a Tex-Mex or cheddar mixture.
- It is undoubtedly simple to adapt this recipe. It’s a really simple version that makes a great base for your preferred components. Spice up the chicken differently, add some lemon juice, some fresh herbs, etc. It’s so adaptable!
Leftovers and storage
- In an airtight container, leftovers can be stored for 3–4 days in the refrigerator.
- Warm thoroughly in a small pot to reheat. Additionally, you might microwave them in brief intervals.
- It is not a good idea to freeze leftovers. Even with condensed soup, creamy sauces typically don’t work well.
What to serve with this casserole
- Consider mashed potatoes, white or brown rice, or these Quick & Easy Garlic Butter Noodles.
- Many vegetable sides, such as this Easy Glazed Carrots or steamed broccoli, are suitable.
- I also suggest serving this Homemade Ranch Dressing with a straightforward side salad of mixed greens.!
Health Benefits of Chicken
There are numerous advantages to chicken. In actuality, chicken has more than 40 health advantages. Two-thirds of your daily protein need is found in chicken, which is great for building muscle and maintaining good health. However, due to its high protein content, eating too much chicken might be bad for your teeth. With all these advantages, you need always make sure the chicken you eat is safe to eat. As a result, we advise staying away from potentially dangerous substances and purchasing from sources you know and trust.
1. Fairly High Protein Content
One of the finest sources of protein, according to the USDA FoodData Central, is chicken breast, which has 14.73 grams of protein per 100 grams. Protein is a crucial component of our diet. It is composed of amino acids, which serve as the foundation for our muscles. The standard recommendation for daily protein intake is 1 gram of protein for every kilogram of body weight, or 0.4 g of protein for every pound of body weight. Athletes need between 0.6 and 0.9 g of protein per pound per day.
2. Rich in Vitamins & Minerals
In addition to being an excellent source of protein, it may also be particularly rich in vitamins and minerals. B vitamins, for instance, assist the body in producing energy and in the formation of healthy red blood cells.
Chicken contains vitamin D, which promotes calcium absorption and bone growth.
Vitamin A is thought to be crucial for the immune system and aids in the development of eyesight. The synthesis of hemoglobin, the function of the muscles, and the prevention of anemia can all be aided by minerals like iron. Electrolytes like potassium and sodium can help with fluid balance, while phosphorus helps with concerns like fatigue, bone health, brain function, dental health, and metabolic problems.
3. May Control Blood Pressure
Although it can be unnoticeable, high blood pressure can have a significant negative influence on your general health. A healthy diet and way of life are the greatest ways to control it. According to a 2008 animal study, chicken collagen extracts significantly lowered blood pressure. According to a Harvard Medical School study, incorporating two portions of chicken in your diet each week, along with other healthy choices, can be beneficial.
4. May Reduce Cholesterol
In comparison to poultry, fish, and vegetables, red meats like beef, hog, and lamb have substantially greater quantities of saturated fat and cholesterol. To reduce the risk of cholesterol and the consequent development of heart disease, the American Heart Association suggests substituting chicken or fish for red meat. According to the AHA, eating too much chicken or fish can also contribute to the development of heart disease, thus intake should be kept to reasonable levels.
5. May Provide Common Cold Relief
A bowl of chicken soup has a long history of relieving the symptoms of common illnesses like the common cold, cough, and sore throat, even if it is not a guaranteed cure. It provides warmth during the winter and is frequently used when someone loses their appetite.
6. High Cholesterol
In comparison to chicken breast, red meat has a very high level of cholesterol and saturated fat. Consuming chicken breast can lower your risk of developing high cholesterol and several heart problems. Enjoy your meal and include chicken breast to reduce your risk of stroke.
7. Natural Anti-Depressant
Tryptophan, an amino acid that rapidly relaxes your body, is abundant in chicken breast. Eating chicken breast will increase the amounts of serotonin in your brain, which will enhance your mood and relieve stress if you are feeling down, sad, or under pressure.
8. Boosting Metabolism
Consuming chicken breast will keep your blood vessels healthy since it contains vitamin B6, which supports metabolic cellular reactions and enzymes. Additionally, it will increase metabolism and keep your energy levels high, allowing your body to burn more calories.
9. For Strong Bones
Chicken breast’s high protein content aids in reducing bone loss. 100 grams of chicken breast will be enough to meet half of your daily protein requirements. Your bones, teeth, and central nervous system will remain strong thanks to the phosphorous in chicken breast.
10. A Toned Figure
Consume chicken breast if you are hefty and want to have a muscular and toned figure. Protein-rich foods like chicken breast will help you achieve your ideal form and tone your body muscles. But make sure your diet is balanced with enough macronutrients and micronutrients.
11. Minerals And Vitamins
The nutrients and vitamins in chicken breast are abundant. It contains vitamin B, which is helpful in preventing issues like cataracts and various skin ailments, as well as boosting immunity, regulating digestion, preventing heart disorders and excessive cholesterol, among other things. It also helps to reduce weakness.