Baked chicken with spinach recipe is the perfect comfort food! This easy to prepare meal will please even the pickiest eaters and tastes great. Spinach herb baked chicken is a healthy dish that can be served with a variety of tasty side dishes. The flavorful ingredients complement each other very well so you can expect perfect flavor in every bite.
This Chicken with Spinach and Tomatoes recipe is a perfect alternative for your daily meal. The serving size is 4 people, and the preparation time is 40 minutes. Before serving, you can place it in the oven for 5 minutes to give it a better look. Below are the health benefits of eating chicken.
Spinach Herb Baked Chicken
With delicate, flavorful potatoes, crisp green beans, and juicy chicken breasts all prepared in one skillet, this spinach herb baked chicken recipe is a full supper.
I’m thrilled to work with Tastefully Simple once more to present a quick and simple recipe using some of my favorite ingredients! This recipe will absolutely astound you, people.
How To Make Spinach Herb Baked Chicken Recipe
- Baby red potatoes cut into quarters and fresh green beans should be tossed in Tastefully Simple® Avocado Oil before being seasoned with salt and their Seasoned Pepper.
- On your baking sheet, arrange three sizable chicken breasts that have been evenly pounded in thickness.
- Add some mayo, parmesan cheese, and Tastefully Simple’s new Spinach & Herb Seasoning after adding a little avocado oil, salt, and pepper. Put that on top of the chicken breasts and bake them in the oven!
That’s it! A whole, nutritious and MEGA delicious dinner ready in about 45 minutes from start to finish. BOOM!
What’s In The Seasoned Pepper?
The ability to clearly see what’s within each spice and seasoning packet from Tastefully Simple is what I enjoy most about them. For instance, the new Seasoned Pepper has paprika, oregano, sugar, red bell pepper, black pepper, and red bell pepper. It is straightforward, delicious, and gives these potatoes and green beans the ideal flavor.
How To Get JUICY Oven Baked Chicken Breasts
When it comes to the baked chicken breasts, I took the same methods I use in my JUICY oven baked chicken recipe and applied them here.
- Make sure to level out the thickness of the pounded chicken.
- High temperature cooking
- Before slicing, allow it rest for 5 minutes.
The only change is that I made a creamy and cheesy spinach herb topping with only 3 basic ingredients instead of a spice rub to coat the chicken. This topping adds so much flavor.
Sheet Pan Dinner Tips and Variations
So how does the chicken, potatoes AND green beans all get cooked at the same time and still come out perfectly? Well, there are a few things you need to keep in mind in order to make sure your dinner is a success.
- Make sure to chop your BABY red potatoes into quarters (four equal pieces). Your potatoes won’t have enough time to cook through if they are cut into too-large chunks.
- The thickness of your chicken breast should be uniform. I’ve stated that three times already, so believe me when I say IT MAKES A DIFFERENCE!
- If you want to substitute other veggies for the green beans, make sure they are roughly the same size as the potatoes (Brussels sprouts, broccoli, cauliflower).
- Use an instant read thermometer to check the chicken’s internal temperature. Since chicken breasts actually exist in a variety of sizes and shapes, you should check the interior temperature to make sure it is at least 160 degrees F.
- The fowl should relax. After being taken out of the oven, the internal temperature should continue to climb to 165 degrees F, giving you that juicy, perfectly cooked chicken breast.
Do you also have a question about what’s in the spinach and herb seasoning? The ingredients are listed below: Flaked spinach, minced green onion, dill, and garlic.
The spice on top of the juicy chicken is delicious. You’ll appreciate how quickly this dish can be put together.
BONUS – since everything cooks on one pan, it means less dishes for you!
Baked Chicken With Spinach Recipe
This meal has a deep, fragrant, and mellow flavor that is not spicy. The sauce can be prepared in advance, and the chicken can be simmered in it right before serving.
Active: 10 mins
Total: 35 mins
- 2 tablespoons cooking oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 tablespoon chopped fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1 1/2 teaspoons salt
- 2 jalapeño peppThis meal has a deep, fragrant, and mellow flavor that is not spicy. The sauce can be prepared in advance, and the chicken can be simmered in it right before serving.ers, seeds and ribs removed, minced
- 1/2 cup canned crushed tomatoes, drained
- 1/2 cup heavy cream
- 1 cinnamon stick
- 1 1/2 cups water
- 2 10-ounce packages frozen chopped spinach, thawed
- 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all), cut into 3 pieces each
- Step 1Heat the oil over a relatively low heat in a big frying pan. About three minutes after adding the onion, it will start to soften. Cook for an additional 2 minutes, stirring periodically, after adding the garlic and ginger. Add 1 teaspoon of salt and the cumin, coriander, turmeric, and paprika. Stir in the tomatoes and jalapenos after cooking the spices for about a minute until they are aromatic. Add the water, cream, and cinnamon stick. After pressing the spinach to remove extra liquid, add it to the pan. Simmer for a while. 5 minutes of simmering are required; cover the pan and lower the heat.
- Step 2Add the chicken and the final 12 teaspoons of salt, cover, and boil the stew for about 10 minutes, or until it’s just tender. Before serving, take off the cinnamon stick.
Indian basmati rice would be an ideal accompaniment here, but plain white rice will work well, too.
The flavorful cream sauce pairs beautifully with an off-dry California Chenin Blanc or a French Vouvray made with Chenin Blanc (search for a demi-sec). These wines’ freshness and melon and apricot flavors make them the ideal complement to the unusual stew.
Chicken With Spinach and Tomatoes Recipes
The ideal midweek meal is this one-pan chicken dish. Depending on whether it’s summer or winter, have it with either a salad or veggies (or maybe just because you prefer one over the other).
Regarding This Recipe
This chicken dish is so delicious and easy to prepare that it will undoubtedly become a staple on your weekday menu. Another benefit is that since just one tray is used for cooking, there won’t be much cleanup afterward.
Every mouthful of this dish is a lip-smacking experience because to the delicious combination of the juicy chicken, creamy avocado, and sweet cherry tomatoes.
Servings – 4
Ready In: 40mins
Skill Level: Easy
Good For: Dinner
- 500g chicken breast (skinless)
- salt and pepper (to taste)
- 2 tsp paprika
- 2 punnets cherry tomatoes
- 1 lime
- 1/2 red onion (diced)
- 4 cups baby spinach
- 1 1/2 tsp extra virgin olive oil
Step by Step Instructions
First, preheat your oven to 180 degrees Celsius, then line a baking sheet with parchment paper.
Add paprika, salt, and pepper to taste when preparing your chicken breasts. Although my kids are really picky when it comes to hot food, this recipe is definitely not spicy.
The cherry tomatoes should all be sliced in half at this point. While you do the step above, this is a great small task for the kids to assist with. A fantastic approach to get youngsters interested in and more likely to consume what is put on the table is to involve them in the cooking process.
After that, combine the chicken and cherry tomatoes on a baking sheet and bake for 30 minutes, or until the chicken is thoroughly cooked.
Prepare the avocado and onion guacamole while the chicken and tomatoes are baking. Mix the avocado with the lime juice and your finely diced onion in a bowl using a fork. When I originally cooked it, I used way too much lime juice, which completely overwhelmed the dish. Therefore, I advise adding half a lime’s worth of juice at a time until you find a flavor you like.
After adding some extra virgin olive oil to the baby spinach, serve everything up.
Health Benefits of Eating Chicken
Chicken is a basic diet for all meat eaters and is healthy whether it is prepared as a stew, soup, or salad. Chicken has been tamed and eaten as food for thousands of years, and for good reason—it is the most popular poultry in the world. Eating chicken has several health advantages. It is not only a plentiful source of numerous important nutrients and vitamins, but it is also regarded as one of the safest meats available due to the low likelihood of any negative effects. We’ve got five additional justifications for you to eat chicken more frequently.
1) Natural anti-depressant
We’ve long found solace in a hearty bowl of basic chicken soup, don’t we? Similar to turkey, chicken is rich in amino acids, especially tryptophan, which gives us a warm, fuzzy feeling. In fact, if you’re depressed, eating poultry will improve your mood, lower your stress levels, and aid in falling asleep by raising the amounts of serotonin in your brain, a hormone that regulates depression.
2) High in lean protein
One of the best sources of protein is chicken, and not just any protein. It is packed with lean proteins, which are the best kind of proteins and crucial for the development of our bodies. These low-fat proteins are essential for helping overweight persons shed pounds quickly. As proteins are also referred to as the components of muscles, chicken is a fantastic option if you’re trying to gain muscle mass.
3) Keeps bone healthy
Along with calcium, phosphorous, which is found in chicken, helps to maintain healthy bones. In actuality, it is a great diet for men with fragile bones. Additionally, it has a lot of selenium, a mineral that lowers the risk of arthritis later in life. Are you up for some butt? Simply consume chicken!
4) Protects against cancer
Consume the bird to ward from cancer! Niacin, a nutrient necessary for cancer prevention, is abundant in chicken. Your daily niacin needs can be satisfied by one small meal of chicken. It is also thought that the selenium in chicken can prevent cancer.
5) Boosts metabolism
Because vitamin B6 promotes metabolic cellular reactivity, eating chicken can keep your energy levels high while the calories it burns can help you maintain a healthy weight. Try eating some chicken to offer your body a burst of minerals, proteins, and calories that will help maintain your energy levels ringing if you are starting to feel a little fatigued.