Banana Salad With Peanuts


Banana Salad With Peanuts is a fun, upbeat and friendly environment to play games, hang out and chat with friends. Banana Salad with Peanuts is a wonderful dish where the combination of different flavors and texture really comes together. The peanut and banana flavors are wonderful. It’s served by itself, which is a great side dish for any meal. banana, peanuts, dressing

Banana Salad with Peanuts

  • Prep15 Min
  • Total15 Min
  • Ingredients8
  • Servings10

Serve this combination of fresh fruits treated with honey and peanut butter for a cooling and comforting finale to a fiery meal. It only takes 15 minutes to prepare!



  • 1/2cup mayonnaise or salad dressing
  • 1/4cup peanut butter
  • 1/4cup honey


  • 6cups torn romaine lettuce
  • 3bananas, sliced
  • 2apples, cubed
  • 1/2cup raisins
  • 1/2cup peanuts


  • 1Combine all dressing ingredients in a small bowl and whisk to mix.
  • 2Combine all salad ingredients in a large bowl and gently toss to incorporate. Serve the salad with the dressing right away.

Tips from the Pillsbury Kitchens

  • Recommendation 1Romaine lettuce is best for this salad because it is strong enough to hold up against the heavy dressing, which would overpower more fragile greens. Chicory works well as a stand-in. The dressing’s and the fruit’s sweetness are countered with a mild bitterness.

Nutrition Information

280 Calories, 16g Total Fat, 5g Protein, 29g Total Carbohydrate, 21g Sugars

Banana Nut Salad Recipe


Number of servings  US Metric

  • 1/2 c. Sugar
  • 1/2 c. Miracle Whip Salad Dressing, (not mayonaise)
  • 1 x Egg yolk lightly beaten
  • 3 Tbsp. White Vinegar
  • 6 med Bananas, sliced
  • 1/2 c. Minced salted peanuts Additional minced peanuts, of garnish, (optional)


  1. The “Banana Salad,” as requested by people attending the DC Qfest
  2. The dish my wife makes is similar to the one on page 346 of Smoke & Spice. She did not obtain hers from the book, but it was her grandmothers’ before.
  3. serving six.
  4. The sugar, egg yolk, and vinegar should all be combined in a small, heavy sauce pan. Stirring continuously, cook over low heat until the sugar dissolves and the mixture thickens. Add the Miracle Whip after turning the heat off.
  5. In a big dish, mix the peanuts and bananas. Mix thoroughly after spooning the dressing over the salad. If desired, put more peanuts on top. The salad is best consumed within a few hours.
  6. For each salad, my wife always prepares a large quantity of dressing, uses what she needs from it, and then saves the remaining dressing in the refrigerator. It will be reliable for one to two weeks. It might last a day or two if you can keep the kids away of it. She combines the dressing immediately before eating while traveling with the nuts, bananas, and dressing (all in a cooler). Making the salad takes no time at all. Also good, um.

Love noshing on fruits? 3 reasons why you should indulge in a fruit salad daily

Fruit salad is the ideal meal to have every day because it will keep you full for a long time and provide you with nutritious nutrients.

A simple bowl of fruit salad can be among the healthiest meals to eat every day. A fruit salad can do wonders for you if you use the proper variety and amount of fruits because it will provide you a powerful boost of fiber, vitamins, and antioxidants. Additionally, you will experience a variety of health advantages, such as improved weight management and lowered blood pressure.

While you are free to choose the fruits you choose for the salad, you might also want to think about include apples because they are readily available throughout the year and are high in antioxidants, dietary fibers, and flavonoids. The nutritional value of apples helps lower the risk of conditions including diabetes, hypertension, and heart problems. Oranges and other citrus fruits are other possible additions. Oranges are a great source of vitamin B1, vitamin C, calcium, and copper. They can help you lose weight and lower blood pressure.

Therefore, there is no right or incorrect way to make a fruit salad, but you can be sure that eating it every day will give you a number of advantages, including:

  1.  Weight loss

Fruits have a high energy content and low calorie content due to their water and fiber content, which will help you lose weight. A good example of a fruit with low calories and high fiber is the kiwi. A medium-sized kiwi has about 50 calories, and the fruit’s high fiber content makes you feel satiated.

  1.  Healthy nutrition profile

Vitamin C-rich fruits, including kiwis and strawberries, aid in the body’s tissue formation and repair, and their high fiber content is believed to promote digestive function, preventing constipation and possibly even easing asthma symptoms.

fruit salad
Fruit salad is a wholesome and high fiber. Image courtesy: Shutterstock

Additionally, bananas include a significant amount of vitamin C, which can assist your body fight off cell and tissue deterioration, generate collagen (the protein that binds your skin, bones, and body), and boost brain function by generating serotonin (a hormone that affects our sleep cycle, moods and stress levels). In addition to being high in minerals and antioxidants, blueberries are low in calories. Antioxidants in blueberries can reach 9.2 millimoles per litre (mmol) per 100 grams. According to studies from the National Library of Medicine, anthocyanins, a type of antioxidant found in blueberries, lower blood pressure and LDL cholesterol, two risk factors for heart disease.

  1.  Improved digestion

A fruit salad that has a lot of fiber is excellent for digestion. Actinidin, a proteolytic enzyme found in fruits like kiwis, aids in the breakdown of proteins. Since the fiber functions as a natural laxative for the digestive system, it actually helps with constipation problems as well. Fruits like oranges and bananas have lower sugar content, which makes them easier to tolerate and less likely to result in gas. They also have inulin, which encourages the growth of healthy bacteria in the gut.

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