Best Blueberry Muffin Recipe UK

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Have you ever tasted a best blueberry muffin recipe uk? It is so delicious! Think about how fluffy and moist the inside is and how beautifully baked it is on the outside. That’s for sure the best blueberry muffin recipe uk. Do you feel like baking some classic blueberry muffins to enjoy with your loved ones? Or maybe want to impress your friends with a homemade snack? Try this easy blueberry muffin recipe uk and enjoy the taste of a homemade dessert!

Blueberry muffins are a breakfast favorite and a delectable dessert. Today, we’ll share with you the best blueberry muffin recipe UK has to offer. Blueberries have been enjoyed for thousands of years and have been cultivated in the United States since the late 1800s. Blueberries have also developed themselves over time and are also offered in several different forms, such as juices, powders, stabilized juices, and whole fruits either fresh or frozen.

Mind-blowing Deliciously Best Blueberry Muffin Recipe UK

While many store-bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts, and seeds.

Going to the grocery store these days it is hard to find healthy already-made snacks. Most of them are filled with refined sugars and are over-processed to keep them on the shelves longer. By buying wholesome ingredients and cooking at home, you can make healthier choices and still make something absolutely delicious.

What makes these blueberry muffins healthy?

These muffins are more healthy than your average blueberry muffins. They’re made with 100 percent whole wheat flour (I used white whole wheat flour, which you can hardly taste). Whole wheat flour offers to redeem whole-grain nutrients and extra fiber.

The muffins are also naturally sweetened with honey or maple syrup, which lend subtle honey or maple flavor to the muffins. They’re lower in overall sugar content compared to coffee shop muffins.

The Best Things About Blueberries

Blueberries are full of antioxidants, vitamin C, and potassium and are known to help reduce inflammation. One of the most amazing things about these super berries is that even when frozen they will still keep their amazing vitamins and minerals. Nutritionists will also tell you the darker the fruit is in color, the more antioxidant power the fruits have. As we mentioned before, this means they also have higher anti-inflammatory properties which help fight a multitude of illnesses and diseases.

Can I Use Frozen Blueberries For This Recipe?

Short answer — yes! I use frozen blueberries in my baking all of the time and I feel personally there is very little of a difference in taste and texture once they are baked up. Plus, if you ever see a bag of frozen blueberries on sale, grab them up! There are so many recipes you can make with frozen blueberries to make even more healthy eating choices.

Tips for Best Blueberry Muffin Recipe UK

There are a lot of best blueberry muffin recipes uk floating around the Internet, but today I want to share one that is delicious and easy to follow. Blueberry Muffins make a tasty breakfast treat when you’re in a rush, or you can freeze some for later use.

  • Mix batter only until combined – Stir a few times and let the batter sit for a few seconds to let the flour absorb the moisture. Stir again. A few flour patches here and there are fine.
  • Keep an eye on muffins while they bake – All ovens vary and I recommend checking your muffins 5 minutes to the end. If the toothpick comes out clean – remove muffins. They keep cooking with the residual heat in a tin.
  • Let muffins cool – These blueberry muffins are light and fluffy. This also means if you don’t let them cool patiently for 30 minutes, they will deform and fall apart a bit.
  • Mini muffins – You can make mini muffins and bake for 11-13 minutes. Do toothpick test.
  • Whole wheat or spelled flour – Baking is a science and it’s best to use whole grain flour. Whole wheat blueberry muffins or spelled flour muffins for this recipe. Using white and gluten-free flour will need adjusting the recipe and I haven’t tried.
    If you avoid gluten, try these hints of lemon gluten-free muffins or blueberry muffins both made with almond flour.
  • Blueberries – My favourite blueberry muffins are with fresh blueberries but frozen blueberries can be used with great success.
  • Applesauce and eggs – I use unsweetened applesauce, but if sweetened is all you can find that works too – your muffin will just be sweeter. Yogurt will also work. Eggs provide lift and binding, if the need is egg-free try flax eggs or chia eggs.
  • Any oil – Healthy widely available options: extra virgin olive oil, avocado oil, coconut oil (melted first).
  • Liquid sweetener – Maple syrup, honey, agave, etc. Please do not use any dry sweetener. It will throw off batter consistency and the recipe will not work.
  • Vanilla extract – pure, not imitation.
  • Baking soda/powder and salt – standard baking ingredients.“Sinking” blueberries – I did not find blueberries sinking to the bottom of muffins. If you do, next time toss them in flour before adding to the batter.
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How To Make Whole Wheat Blueberry Muffins

Below you will find a detailed recipe card.

  • Prep: Line muffin tin with parchment paper liners or I love to use silicone baking tin.
  • One bowl batter: Combine liquids and leavening agents first by whisking well in a large bowl. Then add flour and stir gently to mix. Do not over mix the whole wheat blueberry muffins batter.
  • Blueberries: Add blueberries and give a few stirs. Using a large ice cream scoop, fill 12 openings with batter.
  • Bake: Bake for 22 minutes or until the toothpick inserted in the middle comes out clean. Cool in the tin for 30 minutes before transferring onto a cooling rack to cool more or enjoy.

Best Blueberry Muffins Tips

  • Toss the blueberries with a pinch of flour. Lightly coating the blueberries in flour before you fold them into the batter helps them stay suspended in the muffins. That way, you get a few blueberries in every bite instead of ending up with a big pile of berries on the bottom.
  • Add lemon oil! These healthy blueberry muffins are still good without it, but a little lemon oil adds a delightful bright flavor. If you don’t have lemon oil, a teaspoon of lemon zest would be great too.
  • Don’t overmix. If you bake often, this goes without saying, but if you’re new to muffin-making, be sure to mix your batter until just combined. Overmixing will make your muffins dense and tough.
  • Make a double batch, and freeze the extras! These muffins freeze perfectly, so make a big batch in one go. Then, keep a stash on hand in the freezer for on-the-go breakfasts and quick snacks! You’ll thank yourself later.

Everything You Need To Know About Healthy Blueberry Muffins UK

Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.

Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.

They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.

Fast facts on blueberries

  • Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
  • Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
  • One cup of blueberries provides 24 percent of a person’s recommended daily allowance of vitamin C.
  • Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweetbreads.
  • People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

Benefits Of Healthy Blueberry Muffins UK

Blueberries

Many studies have suggested that increasing the consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.

Freezing blueberries is often discussed by experts. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. However, this is not confirmed, and different sources take different stances on whether freezing blueberries reduces their impact on health. When in doubt, buy fresh, organic blueberries.

Although more research is needed, blueberries are strongly linked to various different elements of healthful living.

1) Maintaining healthy bones

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

Iron and zinc fulfill crucial roles as Trusted Source in maintaining the strength and elasticity of bones and joints.

Low intakes of vitamin K have been linked to a higher risk of bone fractureTrusted Source. However, adequate vitamin K intake improves calcium absorption and may reduce calcium loss.

2) Skin health

Collagen is the support system of the skin. It relies on vitamin C as an essential nutrient and works to help prevent skin damage caused by the sun, pollution, and smoke. Vitamin C may also improve collagen’s ability to smooth wrinkles and enhance overall skin texture.

One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C.

3) Lowering blood pressure

Maintaining low sodium levels is essential to keeping blood pressure at a healthful level. Blueberries are free of sodium.

They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure Trusted Source.

However, other studies have counteracted these findings. For example, a 2015 study trusted Source of people with metabolic syndrome found that daily blueberry consumption for 6 weeks did not affect blood pressure levels.

4) Protecting against heart disease

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. The fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.

According to a study from the Harvard School of Public Health and the University of East Anglia, in the United Kingdom (U.K.) regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent Trusted Source in young and middle-aged women.

The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results.

5) Preventing cancer

Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals.

Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers.

Blueberries also contain folate, which plays a role in DNA synthesis and repair. This can prevent the formation of cancer cells trusted Source due to mutations in the DNA.

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