Best Detox Water For Weight Loss is an important part of weight loss, there are many weight loss techniques to choose from. When it comes to weight loss, there are two things that matter more than anything else. Diet and exercise. Everything else is secondary when it comes to weight loss. And yet, you don’t hear of a lot of people talking about detox water for weight loss being included in their diet regiment.
Why Detox With Water?
“Although your body does a great job detoxing itself through organs—such as the kidney and liver—staying hydrated helps your body’s organs function at their optimal level, so drinking more water can help aid the body’s own detoxifying efforts,” NJ-based dietitian, diabetes educator, and author of Belly Fat Diet For Dummies, Erin Palinski-Wade tells us.
“I like to think of water as an internal shower,” integrative nutritionist and founder of Doing Well, Daphne Javitch tells us. As she explains, drinking water helps flush out the body, and ensures our liver, kidney, and colon function properly.
While water detoxing may be used by some for cleansing, Javitch reminds us that staying hydrated should be part of our everyday routine. “It’s the simplest daily adjustment we can make in order to assist our natural cleansing organs,” she adds.
“Being adequately hydrated is essential in helping our bodies work through the toxic load we breathe in and ingest every day,” explains LA-based nutritionist and lifestyle cleanse expert Elissa Goodman. “Staying hydrated is also one of the best ways to ensure optimal digestion of food, detoxification of toxins through the GI [gastrointestinal] tract, and adequate motility—the movement of waste through your digestive system,” she says.
The Benefits of Water Detoxing
Dr. Amy Lee, head of nutrition for Nucific, outlines some of the most important benefits of water detoxing.
Water promotes overall health and wellness by2:
- Reducing both physical and mental fatigue and grogginess
- Replenishing the body after exercise
- Flushing out toxins from organs such as the kidney and liver
- Improving mood
- Improving metabolism and weight loss
- Improving gastrointestinal health
WHAT IS THE BEST DETOX WATER FOR FLAT BELLY?
Achieving a flat belly starts with what you are putting into it. You want to focus on adding anti-inflammatory foods. In this Detox Water Recipe we use cucumbers to prevent water retention and they also have many anti-inflammatory properties. Limes provide the cleansing effect of citric acid to help clear out the digestive system while grapefruit or oranges contain flavonoids in the peel and juice that stimulate the immune system. They also protect the body against a fungi/pests while helping to reduce cholesterol levels.
One of my favorite ingredients to any water recipe is mint as it helps the body digest more easily and it also soothes any stomach cramps you may have.
CAN DETOX WATER HELP LOSE WEIGHT?
In short, YES! Detox water is great for losing because to lose weight you need to drink water! Water doesn’t contain any calories, so you can drink all you want! The general idea behind a detox water recipe is to flush your body and rid it of any toxins quicker than plain old water.
HOW CAN I GET A FLAT BELLY QUICKLY?
Just drinking this detox water recipe isn’t going to allow for a flat belly overnight. There are several factors that come into play and adjusting your routine to not only be drinking half your body weight in ounces of water a day but, other factors help as well. A proper diet that’s filled with anti-inflammatory foods, high fiber to help move your bowels, 20 minutes of exercise a day as well as supplements to help reach your daily goal on nutrients we otherwise aren’t getting.
INGREDIENTS NEEDED FOR WATER DETOX
- spring water
- grapefruit
- cucumber
- mint leaves
- lemon
- lime
HOW TO MAKE DETOX WATER FOR WEIGHT LOSS
It’s really simple. Grab your favorite pitcher or jug and fill it with spring water.
Using a cutting board and your favorite knife, slice all the fruit and put it into the pitcher.
Using the back of a spoon, release oils from the mint leaves and put into the pitcher.
Stir and refrigerate.
When you refill your pitcher, keep in mind that using the same fruits from your previous water the be diluted and less nutrient-dense the fruit becomes. I recommend that after 2 refills, dump all the ingredients and replace with fresh cuts to make sure you get all the vitamins and minerals you need. Also, use the water within 24 hours.
Best Detox Waters for Fat Burning and Weight Loss
MANGO/GINGER
This detox water is a powerful bloat-fighter, thanks to fresh ginger. Used for thousands of years to ease queasy tummies and aid digestion, you’ll find mentions of ginger in Chinese medical texts from the fourth century BC! Ginger acts as a muscle relaxant that allows the body to more easily expel gas, according to Herbal Medicine: Biomolecular and Clinical Aspects. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice’s health benefits.
GRAPEFRUIT/LEMON
Forget chemical-laden Fresca. Pour plain seltzer over fresh grapefruit and lemon for an energizing, fat-burning elixir.
GOJI/CUCUMBER/MINT
Goji berries add more than a sweet-and-tangy taste to your water: The superfood has a slimming effect! In a study published in the Journal of the American College of Nutrition, participants were either given a single dose of L. barbarum, the plant from which goji berries are harvested, or a placebo after a meal. The researchers found that one hour after the dose, the goji group was burning calories at a rate 10 percent higher than the placebo group. The effects lasted up to 4 hours! (Just be wary of any unwanted side effects: The energizing fruits are known as “the Viagra of China.”)
POMEGRANATE
Throw away that sugary pomegranate juice cocktail and try this sweet detox drink instead. This detox water has all of the vitamins and nutrients that the fruit can supply, without all of the excess sugar and sweeteners.
CARROT/PERSIMMON
Now here’s an orange drink worth downing by the bottle. Carrots are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Persimmons are rich in vitamins A, C and the antioxidant lycopene, an antioxidant which may reduce the risk of cancer.
RASPBERRY/STRAWBERRY
Talk about your double dose of berries: both strawberries and raspberries are great sources of fiber. This detox elixir will keep your digestive system working smoothly, so drink up and be sure to eat the fruit when you’re done!
CRANBERRY/LEMON
Cranberries contain tons of fiber and also supply a hefty dose of vitamin C. According to the University of Maryland Medical Center, vitamin C is one of the most important antioxidants for removing damage-causing free radicals in your body and fighting against infectious diseases.
BLOOD ORANGE/GRAPE/MINT
For such a sweet fruit, blood oranges are actually pretty low in the calorie department at only 70 calories per serving, and they contain fiber and potassium. Grapes are also a great addition to your detox water since they have a high water content to keep you extra hydrated throughout your day.
CRANBERRY/PEACH/BLUEBERRY
Peaches are much more than just a sweet treat; they’re a nutritional powerhouse for warding off obesity and the health risks that go with it. According to a study from the Texas A&M University, peaches and other stone fruits (like plums and nectarines) can lower your risk of excessive weight gain, diabetes, and cardiovascular disease.
APPLE/CINNAMON
Who knew apple cinnamon could work as well in water as it does in oatmeal? It’s a good thing: Cinnamon balances blood sugar and wards off insulin spikes, which protects you from the munchies.
LEMON/APPLE/FIG
We all know that an apple a day keeps the doctor away, but what about figs? This exotic fruit is extremely high in fiber, a diet essential, and contains potassium to help lower blood pressure.
When is the Best Time to Drink Detox Water for Weight Loss?
You can consume detox drinks for weight loss at any time of the day. However, it is best to have them early in the morning on an empty stomach to reap their benefits. Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. You can also have sips of detox water throughout the day.
The Truth about detox water
- Detox water is simply water infused with the goodness of fruits, vegetables or herbs that can benefit your overall health. It is a great alternative to juices and other sugary drinks while on a weight loss regime. They are hydrating, nutritious, and low in calories.
- Adding detox drinks to your weight loss diet is an easy and smart way to kick start your weight loss journey. Detox drinks are rich in antioxidants and other essential vitamins and minerals. They also promote healthy digestion.
- These drinks also boost your metabolism. This helps your body burn more calories. As the key to weight loss is to burn more calories than you consume, a healthy rate of metabolism is crucial for losing weight.
- Having these drinks early in the morning or in between your meal times can help suppress your hunger, thereby reducing your calorie intake. These factors make detox drinks a perfect addition to your weight loss diet plan.
- You can easily make detox drinks for weight loss at home. Some of the detox drinks that can aid in weight loss include cucumber-mint water, lemon-ginger water, watermelon-mint water, apple-cinnamon water, and pears-cayenne pepper-ginger water.
- Having detox drinks early in the morning on an empty stomach is the best time to reap their benefits. This boosts your metabolism and helps your body burn calories faster.
Is hot water good for weight loss?
Yes, hot water is good for weight loss as it can boost your metabolism by breaking down the food you consume at a faster pace as compared to normal temperature or cold water. It can also keep you feeling full and prevent overeating. Having a glass of warm water in the morning is beneficial for weight loss.