Best Egg Recipes For Weight Loss


Best Egg Recipes for Weight Loss have not only helped people lose weight; but also it can reduce high cholesterol and other effects of diabetes.
Eggs can be considered as superfood. They have numerous health benefits. How about making a weight loss or a fat reducing recipe with eggs? Are you on the lookout for some egg recipes for weight loss? Look no further, this post is all about the top egg recipes for weight loss.
What are some of the best egg recipes for weight loss? Even if you’re on a diet, eating egg recipes is still a healthy and affordable way to suppress your appetite and lose weight. Eggs contain some important nutrients such as fat-soluble vitamins, unsaturated and saturated fats, minerals and choline. They also only contain about 70 calories each, so they’re a filling way to stay below your calorie quota for the day.

Best Egg Recipes For Weight Loss

Healthy diet and fitness is usually on everybody’s mind. The ‘New Year, new me’ trope is popular around this time of the year, but it should be so, all year round. But if you were one of those who abandoned their weight loss and fitness goals in the middle of last year, then now is the time for you to jump on the healthy lifestyle bandwagon again. It’s never too late to start living a healthy life and that should be your mantra for 2019, if you really want to be better this year. One of the most crucial changes that you will need to make, in order to shed that extra weight is to fix your diet and start consuming more protein. This is because protein is one of the best, most essential macro-nutrient for weight loss. Protein helps in promoting satiety, which means that if you consume more protein, you tend to stay full for longer and hence, stay away from potentially fattening snacks and unhealthy foods. Moreover, protein helps in building muscle mass, which is important if you are gyming and lifting weights.

Weight Loss: 5 Best Low-Calorie, Protein-Rich Egg Recipes To Try!

Weight Loss: Eggs are one of the best protein-rich foods

It has been known to promote fat loss and retain lean tissue. One of the best foods that you can add to your weight loss diet, in order to load up on protein is chicken egg. Whether you eat white or brown eggs, one large-sized chicken egg (50 gm) contains 6 gm of protein (as per data by United States Department of Agriculture). There are a number of ways of cooking eggs and one of the best ways to cook eggs, in order to maximize weight loss is to let the yolk be runny.

Eggs are a powerful food; with so much protein and healthy fat stored in just one tiny egg, it’s hard to imagine not including eggs as a part of a well-rounded, protein-packed diet. Not only are they loaded with nutrients, including Vitamin A and B12, they’ve been linked to a reduced risk of heart disease. For those hoping to lose weight, eggs are essential to a healthy diet, as their high protein content makes them a more filling food which ends up in consuming less calories overall. If you’re not a fan of eggs, now may just be the time to give them a chance.

Eggs are undoubtedly a breakfast staple, but that’s not the only meal where eggs can play a starring role, and there are so many ways to prepare an egg besides your standard scramble. Egg pizzas, egg soups, quinoa bowls and frittatas are just a few of the dishes that feature eggs as the main protein and can be enjoyed any time of day. Check out our list of 16 healthy egg recipes for weight loss for some of the best recipes that highlight this shelled wonder.

                                     Weight Loss: Eggs are rich in proteins which help in fat loss.

Here Are Some Delicious Low-Calorie Protein-Rich Egg Recipes To Add To Your Weight Loss Diet:

Scroll through our selection of low calorie meals – all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories – making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a great ingredient for low calorie recipes and are an easy way to incorporate a range of vitamins and minerals into your diet. Eggs also make delicious low calorie snacks, so why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? These are just a few examples of low calorie foods that are easy, healthy and perfect for a tasty meal or office snack.

1. White Bean Shakshuka With Feta

If you’ve never made shakshuka before, after trying this recipe you’ll absolutely be adding it to your weekly meal plan. Poached eggs in a rich tomato sauce are full of flavor and can be had for breakfast, lunch, or dinner.

2. Egg Muffins

Egg muffins are a quick and easy way to get a lot of protein in a small serving, and even better for those mornings when you’re running at the door and don’t have time to make something. Make these on a Sunday and store them in the refrigerator for a week’s worth of quick and nutritious breakfasts or snacks

3. Healthy Veggie Egg Scramble

If scrambled eggs are a morning favorite of yours, bump up the nutrition factor with a heaping handful of fresh veggies.

4. Mexican Baked Eggs

One skillet is all you need for these Mexican Baked Eggs. Low in calories and high in protein, this spicy dish is ideal for breakfast or dinner.

5. Jammy Eggs And Feta Flatbreads With Herbs

Eggs on toast are great, but eggs with feta and herbs on a soft flatbread

6. Cauliflower Benedict

Eggs benedict are a Sunday brunch favorite, but can be end up being a very heavy plate of food after the English muffin, hollandaise, eggs, and ham are all gone. Sub in a cauliflower hash brown patty for the standard English muffin for a fun twist on a classic.

7. Avgolemono (Greek Lemon Egg Soup)

If you’re unfamiliar with Avgolemono, now’s the time to get to know it. Flavored with chicken and lemon juice, the eggs give this soup a rich and creamy texture for the ultimate bowl of comfort.

8. Veggie-Packed Black Bean Omelette

This protein-packed omelette can be piled high with just about anything you want, from turkey and ham to a whole bunch of fresh veggies.

9. Breakfast Burritos with Sweet Potato Hash

Handheld breakfast on the go doesn’t have to come from a drive-thru window. These breakfast burritos are packed with flavor – make a big batch on Sunday and heat them up every morning during the week.

10. Easy Cheesy Socca Breakfast Pizza

Breakfast is in the name, but you can have this delicious pizza any time of day. Topped with pineapple, bacon, egg, onion, and cheese, this grain-free pizza is delicious and nutritious.

40 minutes
350 calories


11. Warm Breakfast Salad

Breakfast salads are entirely a thing, especially when topped with a fried egg. Add in as many fruits and veggies as you want to make this morning salad an extra nutritious start to your day.

20 minutes
200 calories


12. Gluten-Free Hash Brown Quiche

This easy and filling recipe is easy to make ahead, guaranteeing you a perfectly prepared breakfast or dinner without the hassle. Pair with a side salad to add some extra greens into your meal.

13. Egg, Bacon, and Avocado Quesadilla

Breakfast quesadillas with scrambled eggs are a classic, so why not make it even better with a whole egg cooked inside the quesadilla?

14. Chilaquiles with Gochujang

This Mexican breakfast staple is full of incredible flavor and spice from the Korean condiment gochujang.

15. Spanish Potato Omelette

This skillet omelette only has five ingredients, but paired with a green salad, it’s the perfect breakfast or lunch that will keep you full until your next meal.

16. Acorn Squash and Lentil Egg Bake

You’ve never had a stuffed squash quite like this; filled with spiced lentils and topped with a perfectly cooked egg, this is a filling lunch or dinner that’s packed with nutrients.

16-Eggs with chickpeas recipe (1 serving – 300 calories)

Eggs with chickpeas recipe

  • 1/4 medium red onion
  • 1 tsp olive oil
  • 1 garlic
  • 3 oz tomato sauce
  • 2 oz chickpeas
  • 1/4 tsp dried oregano
  • salt and black pepper
  • 1/4 tsp red pepper flakes
  • 3 oz spinach
  • 2eggs
  • 1/2 tbsp parmesan cheese
  • 1 tsp parsley

18-spinach & mozzarella egg (4 serving – 280 calories)

spinach mozzarellaegg

  • 1 medium green onion
  • 1 tsp olive oil
  • 3 oz spinach
  • 1 oz mozzarella
  • 1egg + 3egg whites
  • salt and black pepper

19-garden frittata (1 serving – 230 calories)

garden frittata

  • 1 medium green onion
  • 1 small zucchini
  • 1 tsp olive oil
  • 1egg + 2eggs whites
  • salt and black pepper
  • 4 slices tomato
  • 1/2 tbsp cheddar cheese

20-Easy eggs stuffed peppers (1 serving – 230 calories)

Easy eggs stuffed peppers

  • 1 medium red bell pepper
  • 2eggs
  • 1/2 tbsp cheddar cheese

21-lemon blueberry pancakes (1 serving – 410 calories)

lemon blueberry pancakes

  • 1/2 cup old fashioned oats, grounded
  • 3egg whites
  • 2 oz cottage cheese
  • 1 scoop vanilla protein powder
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/4 cup water
  • 1 tbsp plain greek yogurt
  • 1 tsp lemon juice
  • 1 tsp honey
  • 8 blueberries

22 -Chicken salad (1 serving – 320 calories)

Chicken salad

  • 5 grape tomatoes
  • 3 leaves lettuce
  • 1 hard-boiled egg
  • 4 oz boiled chicken breast, shredded
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • salt and black pepper
  • 1 oz avocado

23-Quick omelet rollups (1 serving – 260 calories)

Quick omelet rollups

  • 1 tsp olive oil
  • 1egg
  • 1egg white
  • 1 tbsp milk
  • salt and black pepper
  • 1 whole wheat tortilla
  • 1/2 oz baby spinach
  • 1 tbsp cheddar cheese

24. Scrambled Eggs

Scrambled eggs is one of the easiest low-calorie way of cooking and eating eggs. This recipe offers a step-by-step guide to making scrambled eggs to perfection.

25. Masala Anda Bhurji

This Indian version of scrambled eggs is delicious and nutritious. Add more vegetables to the recipe to make it more filling and weight loss-friendly.

26. Chicken Omelette With Sautéed Mushrooms

Who doesn’t love a well-made omelette? Throw in some more lean proteins from chicken and you have a winner of a breakfast dish that can help you stay full and slim down.

27. Egg In A Blanket

This dish is nothing like the fattening, pigs in a blanket. It is rather a great way of sprucing up your plain breakfast toast by adding a cooked egg to it. It looks great, tastes even better and is surprisingly easy to make!

28. Baked Eggs With Beans

Beans are great for weight loss- low in sodium and containing almost negligent saturated fat and cholesterol. Beans are one of the best foods to add to your egg dish and this recipe is a winner when it comes to helping you lose weight.

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