Best Egg Recipes For Weight Loss


Best Egg Recipes for Weight Loss have not only helped people lose weight; but also it can reduce high cholesterol and other effects of diabetes.
Eggs can be considered as superfood. They have numerous health benefits. How about making a weight loss or a fat reducing recipe with eggs? Are you on the lookout for some egg recipes for weight loss? Look no further, this post is all about the top egg recipes for weight loss.
What are some of the best egg recipes for weight loss? Even if you’re on a diet, eating egg recipes is still a healthy and affordable way to suppress your appetite and lose weight. Eggs contain some important nutrients such as fat-soluble vitamins, unsaturated and saturated fats, minerals and choline. They also only contain about 70 calories each, so they’re a filling way to stay below your calorie quota for the day.

Best Egg Recipes For Weight Loss

Everyone usually has a healthy diet and exercise on their minds. The cliché “New Year, new me” is common during this time of year, but it ought to be true all year long. But if you were among those who gave up on your fitness and weight loss objectives in the middle of last year, now is the perfect opportunity for you to rejoin the healthy living trend. If you truly want to improve this year, your motto for 2019 should be “It’s never too late to start living a healthy life.” To lose that extra weight, one of the most important changes you’ll need to do is to change your diet and start consuming more protein. This is so because one of the best and most important macronutrients for weight loss is protein. When you eat more protein, you tend to feel fuller for longer and avoid potentially fattening snacks and unhealthy foods. This is because protein aids in boosting satiety. Additionally, protein aids in the development of muscular mass, which is crucial if you work out and lift weights.

Weight loss: Eggs are among the healthiest foods that are high in protein.

It is known to encourage fat loss while maintaining lean tissue. The chicken egg is one of the best foods to include in your diet if you want to increase your protein intake for weight loss. One large chicken egg (50 gm) has 6 grams of protein whether it is white or brown (as per data by United States Department of Agriculture). There are other ways to prepare eggs, but letting the yolk remain runny is one of the greatest methods for maximizing weight reduction.

With so much protein and good fat packed into just one tiny egg, it’s difficult to think of a diet that doesn’t include eggs as a part of a well-rounded, protein-rich meal plan. In addition to being rich in minerals like Vitamin A and B12, they have also been associated with a lower risk of heart disease. Eggs are a crucial component of a healthy diet for people who want to lose weight because they are a more satisfying food due to their high protein content, which results in consuming fewer calories overall. If you don’t like eggs, this might be the perfect opportunity to change your mind.

Undoubtedly, eggs are a mainstay of breakfast, but they can also be the hero of other meals, and there are a variety of methods to prepare them besides the traditional scramble. Eggs can be used as the primary protein in a variety of foods that can be eaten at any time of day, including pizzas, soups, quinoa bowls, and frittatas. Some of the best recipes that emphasize this miracle of the shell may be found on our list of 16 nutritious egg recipes for weight reduction.

Here Are Some Delicious Low-Calorie Protein-Rich Egg Recipes To Add To Your Weight Loss Diet:

Scroll through our selection of low calorie meals – all using eggs. Eggs are widely considered to be one of the most nutritious foods money can buy – they are full of high-quality protein and many other nutrients.

One medium egg contains fewer than 70 calories – making eggs an ideal ingredient when trying to create a low calorie meal. You can create a range of low calorie dishes using eggs– whether you’re looking for a breakfast, lunch or dinner recipe. To enjoy low calorie meals without compromising on flavour, try out our low calorie Low calorie huevos rancheros in a hurry, White bean and egg salad or One pan healthy breakfast.

Eggs are a fantastic addition to low-calorie dishes and a simple method to increase your intake of a variety of vitamins and minerals. Why not try our Leftover roast chicken crustless mini quiches or Poached egg on bagel? Eggs also make great low-calorie snacks. These are merely a few illustrations of low-calorie foods that are quick, scrumptious, and ideal for a filling dinner or workplace snack.

1. White Bean Shakshuka With Feta

If you’ve never made shakshuka before, after trying this recipe you’ll absolutely be adding it to your weekly meal plan. Poached eggs in a rich tomato sauce are full of flavor and can be had for breakfast, lunch, or dinner.

2. Egg Muffins

Egg muffins are a quick and easy way to get a lot of protein in a small serving, and even better for those mornings when you’re running at the door and don’t have time to make something. Make these on a Sunday and store them in the refrigerator for a week’s worth of quick and nutritious breakfasts or snacks

3. Healthy Veggie Egg Scramble

If scrambled eggs are a morning favorite of yours, bump up the nutrition factor with a heaping handful of fresh veggies.

4. Mexican Baked Eggs

One skillet is all you need for these Mexican Baked Eggs. Low in calories and high in protein, this spicy dish is ideal for breakfast or dinner.

5. Jammy Eggs And Feta Flatbreads With Herbs

Eggs on toast are great, but eggs with feta and herbs on a soft flatbread

6. Cauliflower Benedict

Eggs benedict are a Sunday brunch favorite, but can be end up being a very heavy plate of food after the English muffin, hollandaise, eggs, and ham are all gone. Sub in a cauliflower hash brown patty for the standard English muffin for a fun twist on a classic.

7. Avgolemono (Greek Lemon Egg Soup)

If you’re unfamiliar with Avgolemono, now’s the time to get to know it. Flavored with chicken and lemon juice, the eggs give this soup a rich and creamy texture for the ultimate bowl of comfort.

8. Veggie-Packed Black Bean Omelette

This protein-packed omelette can be piled high with just about anything you want, from turkey and ham to a whole bunch of fresh veggies.

9. Breakfast Burritos with Sweet Potato Hash

Handheld breakfast on the go doesn’t have to come from a drive-thru window. These breakfast burritos are packed with flavor – make a big batch on Sunday and heat them up every morning during the week.

10. Easy Cheesy Socca Breakfast Pizza

Breakfast is in the name, but you can have this delicious pizza any time of day. Topped with pineapple, bacon, egg, onion, and cheese, this grain-free pizza is delicious and nutritious.

11. Warm Breakfast Salad

Breakfast salads are entirely a thing, especially when topped with a fried egg. Add in as many fruits and veggies as you want to make this morning salad an extra nutritious start to your day.

12. Gluten-Free Hash Brown Quiche

This easy and filling recipe is easy to make ahead, guaranteeing you a perfectly prepared breakfast or dinner without the hassle. Pair with a side salad to add some extra greens into your meal.

13. Egg, Bacon, and Avocado Quesadilla

Breakfast quesadillas with scrambled eggs are a classic, so why not make it even better with a whole egg cooked inside the quesadilla?

14. Chilaquiles with Gochujang

This Mexican breakfast staple is full of incredible flavor and spice from the Korean condiment gochujang.

15. Spanish Potato Omelette

This skillet omelette only has five ingredients, but paired with a green salad, it’s the perfect breakfast or lunch that will keep you full until your next meal.

16. Acorn Squash and Lentil Egg Bake

You’ve never had a stuffed squash quite like this; filled with spiced lentils and topped with a perfectly cooked egg, this is a filling lunch or dinner that’s packed with nutrients.

16-Eggs with chickpeas recipe (1 serving – 300 calories)

Eggs with chickpeas recipe

  • 1/4 medium red onion
  • 1 tsp olive oil
  • 1 garlic
  • 3 oz tomato sauce
  • 2 oz chickpeas
  • 1/4 tsp dried oregano
  • salt and black pepper
  • 1/4 tsp red pepper flakes
  • 3 oz spinach
  • 2eggs
  • 1/2 tbsp parmesan cheese
  • 1 tsp parsley

18-spinach & mozzarella egg (4 serving – 280 calories)

spinach mozzarellaegg

  • 1 medium green onion
  • 1 tsp olive oil
  • 3 oz spinach
  • 1 oz mozzarella
  • 1egg + 3egg whites
  • salt and black pepper

19-garden frittata (1 serving – 230 calories)

garden frittata

  • 1 medium green onion
  • 1 small zucchini
  • 1 tsp olive oil
  • 1egg + 2eggs whites
  • salt and black pepper
  • 4 slices tomato
  • 1/2 tbsp cheddar cheese

20-Easy eggs stuffed peppers (1 serving – 230 calories)

Easy eggs stuffed peppers

  • 1 medium red bell pepper
  • 2eggs
  • 1/2 tbsp cheddar cheese

21-lemon blueberry pancakes (1 serving – 410 calories)

lemon blueberry pancakes

  • 1/2 cup old fashioned oats, grounded
  • 3egg whites
  • 2 oz cottage cheese
  • 1 scoop vanilla protein powder
  • 2 tbsp lemon juice
  • 1/4 tsp lemon zest
  • 1/4 cup water
  • 1 tbsp plain greek yogurt
  • 1 tsp lemon juice
  • 1 tsp honey
  • 8 blueberries

22 -Chicken salad (1 serving – 320 calories)

Chicken salad

  • 5 grape tomatoes
  • 3 leaves lettuce
  • 1 hard-boiled egg
  • 4 oz boiled chicken breast, shredded
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • salt and black pepper
  • 1 oz avocado

23-Quick omelet rollups (1 serving – 260 calories)

Quick omelet rollups

  • 1 tsp olive oil
  • 1egg
  • 1egg white
  • 1 tbsp milk
  • salt and black pepper
  • 1 whole wheat tortilla
  • 1/2 oz baby spinach
  • 1 tbsp cheddar cheese

24. Scrambled Eggs

Scrambled eggs is one of the easiest low-calorie way of cooking and eating eggs. This recipe offers a step-by-step guide to making scrambled eggs to perfection.

25. Masala Anda Bhurji

This Indian version of scrambled eggs is delicious and nutritious. Add more vegetables to the recipe to make it more filling and weight loss-friendly.

26. Chicken Omelette With Sautéed Mushrooms

Who doesn’t love a well-made omelette? Throw in some more lean proteins from chicken and you have a winner of a breakfast dish that can help you stay full and slim down.

27. Egg In A Blanket

This dish is nothing like the fattening, pigs in a blanket. It is rather a great way of sprucing up your plain breakfast toast by adding a cooked egg to it. It looks great, tastes even better and is surprisingly easy to make!

28. Baked Eggs With Beans

Beans are great for weight loss- low in sodium and containing almost negligent saturated fat and cholesterol. Beans are one of the best foods to add to your egg dish and this recipe is a winner when it comes to helping you lose weight.

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