In the search for the best eye vitamins for blurry vision, many wonder about this vitamin. While some may know that their eyes are blurry, others may not have any idea. In either case,the best vitamins for eyes can help improve your vision.
The eye vitamin is a huge asset for millions worldwide. Whether you’ve noticed your vision getting fuzzy, or you want to make sure it stays clear as you age, this eye vitamins for your eye Condition can help. So, what are the best eye vitamins for blurry vision? In this article we have answered the important questions on eye vitamins for blurry vision and the health benefits of vitamins.
Best Eye Vitamins For Blurry Vision
Your eyes need a crucial balance of vitamins to keep your vision at its best, particularly as you grow older. If you don’t get enough of some vitamins like A and B12, you may be more likely to develop eye diseases that can lead to vision loss and even blindness.
In many cases, eating a balanced diet with plenty of fruits and vegetables is enough to keep your eyes healthy. But if you suffer from certain serious eye diseases, you may also need to add in vitamin supplements.
Here are 4 of the most important vitamins you need to keep your eyesight sharp.
1. Vitamin A
“We’ve all heard that carrots are good for the eyes. This is in part because they have high levels of vitamin A,” says Sunir J. Garg, MD, an eye doctor and professor of ophthalmology at Thomas Jefferson University.
Vitamin A is important both for the front of the eye, called the cornea, as well as for the back of the eye, called the retina, Garg says. When you lack vitamin A in your diet, this can harm the cornea and retina, causing damage to your vision.
This is because vitamin A helps produce the pigments that allow your retina to work properly. When you don’t have enough vitamin A, you may have trouble seeing in low light.
“Thankfully this type of vision loss can often be improved when vitamin A levels go back to normal,” Garg says. This means you likely don’t need a huge boost of vitamin A, as long as you are getting the recommended daily value, between 0.7mg and 0.9mg.
Here are some foods that are rich in Vitamin A:
2. B vitamins
B vitamins — like B6, B12, and folic acid — can help improve eye health by preventing age-related macular degeneration (AMD), a condition in which your retina deteriorates over time, causing blurry vision. This is because B vitamins reduce your blood levels of homocysteine, an acid that can affect the arteries of your retina and is an independent risk factor for AMD.
A large 2009 study found that women who had a vitamin B12 deficiency were twice as likely to have AMD than those with normal B12 levels. Additionally, women who took 50mg B6, 1mg B12, and 2.5mg folate supplements for two years were 35% to 40% less likely to develop AMD.
A deficiency in B vitamins can also lead to problems with the optic nerve, the tissue responsible for taking the images from the eye to the brain. In severe deficiency, it can cause reduced vision or blind spots.
Here’s how you can get more Vitamin B6, a crucial B vitamin:
3. Vitamin C
Cataracts, the cloudy areas that develop on the lens of your eye, are among the most common reasons your vision can get worse as you get older.
“Vitamins C and E are powerful antioxidants. As such, they have been associated with a lower risk of developing cataracts,” Garg says.
Antioxidants help protect against free radicals that can cause changes to the lens in your eye, leading to a cloudy appearance that disrupts your vision.
Several studies have shown that getting at least 140 mg per day of vitamin C (for reference, the recommended value is 60 to 90mg per day) can help prevent cataracts from developing. But be careful not to get too much, since a very large 2013 study found that getting over 500mg of vitamin C may actually increase the risk of cataracts for certain groups, like men who are smokers or obese.
Studies also show that vitamin C can also help slow the progression of AMD by strengthening the blood vessels in your eye that support the retina. A large 2016 study found that people with higher intake of vitamin C were significantly less likely to suffer from AMD.
Some good sources of vitamin C are:
4. Vitamin E
Vitamin E also acts as an antioxidant in your body and studies show that it may protect you from vision loss in old age.
More research is needed, but some studies suggest that eating a diet rich in vitamin E or taking vitamin E supplements over a long term may help prevent cataracts and AMD.
A large 2005 study found that people who took vitamin E supplements were less likely to develop cloudy eye lenses over the course of 5 years. However, a large 2001 study found that taking a daily 400 IU vitamin supplement had no effect on eye cloudiness.
Studies also show that the antioxidants in vitamin E can help slow down the progression of cataracts, and experts recommend taking at least 100IU to get a benefit.
Some foods that are rich in vitamin E include:
Vitamins For Blurry Vision
Want to know the best eye vitamins for blurry vision? Well, fret none because we have sorted you with the list of essential visual supplements. These vitamins work like a miracle on your eyes and it works phenomenally well towards treating blurry vision. Blurred vision is hard to neglect as it bothers with every activity you perform. In the current times, a blurry vision has grown significantly higher in youngsters and adults. It is simply hard to bear and causes an immense amount of pain in the eye.
However, with the latest research showing a crucial set of nutrients can help to treat such conditions or prevent them from happening is a boon to us all. Finally a solution with full proof scientific backup. Vitamins are claimed to help and nourish your eye condition and even diseases. Want to know what these vitamins can do? Read on for the knowledge of knowing your beautiful feature in the body: the eye and know how to care in times of need.
What causes blurry vision?
Blurry vision is often treated as an insignificant eye problem which will go away after a while. Which is almost true for many cases however blurry vision can be caused for many noteworthy reasons which can lead to severe vision disease. Hence whenever you develop blurred vision, don’t forget to investigate the cause of the occurrence. It can help you be relieved about any progressive problems and would be offered with the right treatment. Here are some of the biggest reasons why you get blurry vision:
Excessive Screen Use
There’s no denying that our modern world is deeply integrated with digital devices. With our growing obsession and extensive hours spent on screens has led to several negative impacts. All the digital devices emit blue light rays that penetrate the retina of the eye. It leads to various sorts of vision conditions like blurry vision, eye strain and headaches. The remedy for screen prevention lies in using blue light filter glasses.
Conjunctivitis or Pink eyes
Conjunctivitis is also known as pink eye, that’s caused by adenovirus makes your eyes red and itchy. Though it’s not a serious eye condition, it is however contagious. It goes away after a few days but it is severe then you might want to consult an optometrist. Conjunctivitis causes blurry vision, itchiness and irritation in the eyes.
Eye infection can be caused by anything as our eyes are pretty delicate. Use of contact lenses leads to eye infection or just touching your eyes with bare hands leads to eye problems. Bacteria and harmless viruses spread from our body reaching our eyes lead to the cause of infection. Eye infection leads to red-eye, blurry vision and burning sensation.
Glaucoma is one of the serious eye problems that lead to permanent vision loss. It’s an age-related visual condition caused by external pressure in the eye that in turn damages the optic nerve. It happens without showing any strong symptoms however blurry vision is one of the earlier signs.
Best Vitamins For Eyes
Vitamin A is a group of antioxidants that offer a great deal of support to our eyes. Vitamin A maintains the upfront area of our eyes and mucous membranes from foreign particles like bacteria and viruses. It helps to fight all sorts of eye infection by protecting the cornea of the eye.
The cornea remains safe from external exposure and hence the vision remains accurate and clear. Vitamin A also helps with lubricating your eyes areas for better movement. Many cases, vitamin A used with other antioxidant vitamins help to decrease the growth of macular degeneration.
You can use vitamin A to fight all sorts of eye infection and other serious eye diseases as it helps to lessen the effect greatly. Vitamin A deficiency can also cause some eye problems like night blindness and dry-eyes syndrome. Hence having regular vitamin A is very requisite for every individual with good or bad eye conditions.
Source of Vitamin A: Carrots, Sweet Potato, red pepper, Spinach. Chicken liver, milkshake, whole milk and beef liver.
Vitamin C is another powerful antioxidant for the eyes found mostly in citrus vegetables and fruits. One of the main works of vitamin C involves maintaining the connective tissue that also involves the collagen found in the cornea. If the collagen in the cornea gets damaged after a minor injury or small infection, it manages to successfully heal itself. However, in this process, it can give you the blurred vision and painful experience in the eye.
Vitamin C also assists against oxidative damage. Oxidative damage is a severe problem that often leads to cataracts. This type of damage develops around the edges of the lens in the eye. It’s been said that vitamin C consumption has led to a 40% decrease in cataract progression.
Deficiency of Vitamin C has led to a disease called scurvy. It’s a disease that causes muscle weakness, loss of teeth and bleeding of gums, fatigue and exhaustion.
Source of Vitamin C: The best food with high vitamin C involves lots of citrus fruits like grapefruit, lemon, orange, kiwi, papaya and strawberry. Veggies with Vitamin C are cauliflower, broccoli, red chilli pepper and Brussel sprouts.
Vitamin E is also a powerful dose of antioxidant. Alpha-tocopherol of vitamin E is known for fighting free radicals in the body. These free radicals are not that great for our body as they damage the protein in the eyes. If these free radicals are successful in destroying the protein, we develop a cloudy area in the eye called a cataract. Vitamin E helps to fight out the cataract if it is taken in the food or as a supplement.
Vitamin E helps to safeguard the membranes of the cell, not only in the eyes but all over the body from free radicals. Free Radicals are unstable sets of molecules that get in the body to damage the cells. It is mostly resultant from harmful or pollutant exposure like smoking or burning something. Vitamin E helps to fight these free radicals however since vitamin E is not a single substance. The best form of Vitamin that is successful in protecting our eyes is called alpha-tocopherol.
Vitamin E deficiency can lead to the weakening of light receptors cells in the retina and other cells of the eye. If the deficiency is huge, then this condition can lead to vision loss over time and immune systems weaken.
According to the latest Harvard study, vitamin E when combined with Vitamin C, beta carotene and zinc offer to decrease the effects and development of advanced age-related macular degeneration. On its own, it won’t be able to create a significant amount of changes against AMD and cataract but when mixed with others, it is powerfully strong.
Source of Vitamin E: Vitamin E involves lots of nuts like peanuts, hazelnuts, almosts and vegetable oils like corn, soybean oil, wheat germ and sunflower. Other food involves peanut butter, beet, spinach, red bell pepper, asparagus, avocado and mango.
There are 8 complete vitamin B around for the betterment of our body and eyes. However, three vitamins help greatly with supporting and maintaining good eye health. The remarkable kind of Vitamin B is Folate (Folic Acid) Vitamin B9, Vitamin B6 and Vitamin B12.
In one of the recent studies conducted by Harvard, it’s been proved that a combination of Vitamin B6, Vitamin B12 and Vitamin B9 helps to reduce the risk of age-related macular degeneration in men and women. It has also shown 34% of lesser risk of any type of AMD and 41% of visually related AMD.
Deficiency of Vitamin B12 leads to blurred vision. The damage results in the nervous system problems which consequently affect your vision. Deficiency of Vitamin B9 is caused by alcoholism or pregnancy which leads to irregular heartbeat, tiredness and exhaustion, hair loss and pale skin.
Sources of Vitamin Vitamin B6, Vitamin B12 and Vitamin B9: Best food items like Tuna, beef liver, salmon, chickpeas, poultry. Bananas, leafy greens, oranges, papayas, beans, peanuts, fresh fruits, whole grain, eggs and a lot of other seafood.
Lutein and zeaxanthin
Lutein and zeaxanthin are one of the powerful carotenoids i.e. a pigment produced by plants. These carotenoids offer colour to vegetables and fruits. These antioxidants are very fruitful to our body and health; they contain various health-promoting properties in them which improves our eyes and body.
Lutein and zeaxanthin are found in very high concentration in a part of the human eye called macula. The macula is present in the central area of the retina. It functions as the centre of the retina in the eyes giving us the ability to attain 20/20 vision and enhanced colour vision. The lutein and zeaxanthin attribute a yellow colour to the macula in the eye.
Apart from the pigment, lutein and zeaxanthin prove to be dominant features in our eyes. Similar to other vitamins, these carotenoid functions to protect our eyes and body from free radicals. It has also been said that lutein and zeaxanthin also help to block out harmful blue light rays. Blue light rays are emitted from our digital screen, the sun and LED light which ultimately results in age-related macular degeneration. Therefore, the pigment helps to safeguard the retina before it penetrates it and causes serious visual issues.
Even the latest Harvard study proved that the pigment known for giving colour to food items is known for preventing severe vision ailment like age-related macular degeneration. The research demonstrated people who consume high levels of two carotenoids known as lutein and zeaxanthin had seen a 40% lower risk in the growth of age-related macular degeneration. Deficiency of lutein and zeaxanthin leads to low pigment density and a higher risk of age-related macular degeneration.
Sources of Lutein and zeaxanthin: The best natural food items fit to increase lutein and zeaxanthin are leafy vegetables like spinach, beans, or other green or yellow pigmented food items. Food items like carrots, kale, broccoli, and sweet potato seem to be on the list of more influential food items that brought change. Non-vegetarian food sources that help in the increase of lutein and zeaxanthin are egg yolks.
Discussed above are the best eye vitamins for blurry vision. If you experience any sort of blurry vision, firstly go to your local optometrist and get your eye test. With the help of results, you’ll get to know the reason behind blurred vision then taking the right vitamin will help sharply. It’s highly recommended that you don’t go for any vitamin without being clearly acknowledged about the state of your eye.
Health Benefits of Vitamins
1. Promotes Healthy Aging
As much as you want to stay young forever, nobody is exempted from aging. And, the older you get, the more you’ll need to care for your physical health. Unfortunately, as you age, it becomes harder for the body to absorb the much-needed nutrients and particular medications may drain nutrients further.
An effective and simple way to look after your health is by taking vitamins. As you get older and begin to experience deficiencies, there are various vitamins that can help reset your nutrient levels.
2. Reduces Anxiety and Stress
The minerals and vitamins in your daily multivitamins can significantly reduce levels of anxiety and stress. To convert food into energy, the body utilizes B vitamins. Such vitamins are also beneficial to keep your nervous system functioning properly. Taking vitamins daily may replenish your body’s supply of such vitamins.
3. Boosts Your Cardiovascular Health
Specific vitamins, such as magnesium, C0Q10, and B vitamins, all contribute to a healthy cardiovascular system. So, if you’re one of those who worry about cardiovascular health in general, taking vitamins may help keep your heart healthy. Just make sure to combine it with eating heart-healthy foods.
4. Covers Your Nutritional Bases
Everyone does their best to eat healthily, but other nutrients can be difficult to get from food alone. Once you take vitamins regularly, you can be assured that you’ll meet regular daily requirements for all the essential minerals and vitamins.
5. Supports Your Immune System
With today’s current climate, your immune system is more important than ever, so it only makes sense that you try and nurture it as much as possible.
If you’re thinking of the common vitamins associated with strengthening your immune system, it’s vitamin C, which is known for being a strong antioxidant. Moreover, you can also take vitamins E and D to strengthen your immunity.
You can get vitamins by purchasing them at a local pharmacy or a vitamin shop. However, relying on these vitamins isn’t enough. You still need to eat sufficient fruits and green leafy vegetables.
6. Keeps Body in Good Working Order
One of the best benefits of taking vitamins regularly is that it keeps the body in good working order. Basically, vitamins work hard to keep the body functioning properly and help drive the essential processes that are required daily.
Every nutrient you get from vitamins is on a mission to provide benefits that help you achieve your wellness goals in no time.
7. Improves Your Eyesight
Taking particular vitamins has been known to support your eye health. Vitamins E, C, A, and selenium are beneficial for improving eyesight. Also, taking a combination of zeaxanthin, lutein, and vitamins can lessen the risk of macular degeneration.
The time spent looking at the screens on TVs, computers, and phones have increased over the years, which is one of the main reasons why most people have poor eyesight. For example, if you’ve been working in front of your computer for 8 hours a day, your eyes will most likely suffer.
A good way to beat eyesight degeneration is taking precautions and using vitamins regularly. Eating foods best for your eyesight or eye health is also a great idea, especially if you aren’t used to taking vitamins regularly or tend to forget to take one sometimes.
Important Questions on Eye Vitamins for Blurry Vision and more
Can a vitamin deficiency cause blurred vision?
Yes! Vitamin deficiency can lead to serious blurry vision and other problems throughout the body. Everything in our body is constructed and nourished with proper nutrients by vitamins. If any vitamin is deficient, then the proper working of the body will stop and lead to severe conditions that’s painful to bear. Hence we should take vitamins, either through droplets, capsules or through meals.
Are Eye Vitamins worth taking?
Yes! Eye vitamins are great towards your eyes and the body. It makes your cell, tissue and organs work smoothly making you healthy with a strong immune system to fight any disease. You should take them naturally as much as you can through your meal or drinks.
What is the best supplement for eyesight?
Eyesight is a complex process which takes place with the help of many parts of the eye. Thereby to make your eyesight more advanced, you should take the supplement where your eyes are weak. Vitamin A and C proves a great supplement for excellent and sharp eyesight.
Should I take eye supplements?
Yes! You can take eye supplements if you are having some vision condition or problems that are affecting your vision. However, don’t go for any vitamin mentioned on Google without proper medical guidance. Go to an eye test and tell the optometrist your condition and they will offer you with the right supplement.
What are eye vitamins for macular degeneration?
Many types of the vitamin will help you lessen the progression of macular degeneration. Depending on your state, go for the right supplement mentioned above.