Best Food With Low Calories


Here at the best food with low calories we are committed to making your life easier by providing a free resource that is both interactive and educational. Whether you are on a diet or just want to eat healthier, our blog will help you find the right foods that can keep you full, but allow you to stick to your calorie goals.

Best Food With Low Calories

In this article, I’ve made a list of ten foods for quick weight loss that have fairly low calories and that fill you up quickly and keep you full for longer. Some of them will be fairly obvious to you (salads, duh!), and some may turn out to be quite a surprise.

List Of Foods For Quick Weight Loss:

1. Salad

So, of course, I start with salad, which is the most obvious low-calorie item. By salad, I don’t just mean salad leaves (boring as they are), but also celery, arugula and bok choy. Bok choy is one of my favourite leafy greens – high in Vitamin C and antioxidants, it doesn’t have the earthy acridity of spinach, and even just a steamed, wilted plate of bok choy is delicious on its own. I’m also adding tomatoes and cucumber to this list. Cucumbers especially, have a pretty high water content, and therefore, a pretty low calorie count. 

When it comes to salads though, it’s important to remember that while the base in itself is healthy, adding too much salt and sugar (most restaurants are guilty of it) and dressing, considerably up the calorie count. Try a yoghurt dressing instead.

(Also read: 10 Best Salad Recipes)

salad article 620

Foods for quick weight loss: Salad

2. Apples

You knew this was coming, didn’t you? Apples are one of the few fruits that contain pectin, a substance that keeps you feeling fuller for longer. Apples take while to eat, and end up tricking your brain into believing that your stomach is full. If you don’t like apples on their own, you can easily toss them into a salad or into your morning bowl of muesli, yoghurt or oatmeal. You can even put them into a turkey, or chicken sandwich for a touch of sweetness to balance the protein.


Foods for quick weight loss: Apples

3. Strawberries

It’s ridiculous how low calorie strawberries are, while still packing in plenty of flavour, and a heap of antioxidants and Vitamin C besides. An entire cup of strawberries will take you down barely 50 calories! Drizzle a little beaten dahi over them, chop them into your cereal or salad, blend them into a smoothie or turn them into a sweet strawberry salsa. 

(Also read: 10 Exciting Ways to Use Strawberries)


Foods for quick weight loss: Strawberries

4. Oatmeal

Oatmeal (like that new wonder-food that can do no wrong, chia seeds) absorbs a lot of water, and is loaded with fibre, both of which make it an excellent food to stave off those hunger pangs, while using very few calories to do so. The perfect way to start the day. 

(Also read:  9 Amazing Benefits of Oats)

oats 620

Foods for quick weight loss: Oatmeal

5. Eggs

Specifically, the egg whites. 100 grams contain just 52 calories and those calories are packed with protein. My suggestion though, would be to hold on to the yellow of the egg, as well – it contains half of the egg’s protein! Eat it boiled, half-boiled, even scrambled (but without butter) and that’s just 80 calories! The minute you add oil or butter, the calorie count goes up dramatically.

(Also read: Brown Eggs vs White Eggs: What’s the Difference?)


Foods for quick weight loss: Eggs

6. Popcorn

By this, I certainly don’t mean the popcorn available at movie theatres or the microwave popcorns, the huge tubs that come dripping with butter or that odd cheese-powder creation. I mean, a cup of good, home-popped popcorn, made without oil and butter; that will only bring you to about 30 calories a cup. Season with a dash of salt and chilli powder and you’re sorted.

Best Low Calorie Foods for Weight Loss

A glass of water

#1: Water

Calories per 8oz CupCalories per 100g
0 calories0 calories

Nutrition Facts for Tap Water.(Source)

Club soda, herbal and green teas also have 0 calories. Green tea has also been shown in studies to aid fat loss.

See the complete ranking of beverages low in calories.


#2: Salad Greens (Watercress)

Calories per CupCalories per 100g
4 calories11 calories

Nutrition Facts for Watercress.(Source)

More Salad Greens Low in Calories

  • 5 calories per cup of arugula
  • 5 calories per cup of lettuce
  • 16 calories in a cup of cucumber

See the list of low calorie vegetables.

Bowl of broth

#3: Broth

Calories per CupCalories per 100g
11 calories5 calories

Nutrition Facts for Vegetable Broth.(Source)

White Button Mushrooms

#4: Vegetables (Mushrooms)

Calories per CupCalories per 100g
15 calories22 calories

Nutrition Facts for White Button Mushrooms.(Source)

More Vegetables Low in Calories

  • 19 calories per cup of radishes
  • 35 calories per cup of eggplant
  • 40 calories per cup of asparagus

See the list of low calorie vegetables.


#5: Fruits (Strawberries)

Calories per CupCalories per 100g
53 calories32 calories

Nutrition Facts for Strawberries.(Source)

More Fruits Low in Calories

  • 60 calories per cup of peaches
  • 60 calories per cup of cantaloupe
  • 62 calories per cup of grapes

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