Best Frozen Meals For Weight Loss At Grocery Store


If you’re looking for the best frozen meals for weight loss at grocery store, there’s a chance that you have a lot of concerns on your mind. How do they compare to regular meal replacements? Are they healthy? How can I make them not taste like cardboard? Many people don’t realize how critical frozen meals are in their quest to lose weight at home. Most of us lead busy lives and place a high value on convenience. Some of us even fall victim to eating out too often.

How to pick the best frozen meals:

1. Find a frozen meal that will fill you up. “Your lunch should contribute nearly one third of your daily calories, so if you are following a 1,500 calorie diet, a 280 calorie meal doesn’t add up,” she says.

2. Look for frozen meals with a high veggie content.“Some of the frozen meals offer only a protein and a starch–chicken and rice, shrimp and pasta, turkey and stuffing, etc.–and have very little veggie content,” she says. (My favorite: Kashi frozen meals, which are loaded with veggies. Hey, did you see that they’re giving away free frozen meals online?

3. Be sure to check the sodium content. “If you are watching your sodium intake for health reasons, such as high blood pressure, be sure to check the sodium content of the meals,” she adds.


Though pre-packaged frozen foods sound unhealthy, there are several that are healthier than others. Having these as options for those nights when we don’t feel like cooking or to take to lunch can often be better than alternative options. 

Frozen ready meals are extremely convenient, but are associated more with being unhealthy, containing large amounts of fats and sugars.

However, there are some companies that actually offer extremely healthy frozen meals for weight loss.

Best Frozen Meals For Weight Loss At Grocery Store Reviews

BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2 lbs, 32 Oz

BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2 lbs, 32 Oz

Highlighted Features

  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal. Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish

Additional Info :

Item Dimensions

Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

Highlighted Features

  • White MS RD AT, Dana Angelo (Author)
  • English (Publication Language)
  • 160 Pages – 11/13/2018 (Publication Date) – Alpha (Publisher)

Additional Info :

Item Dimensions

Melissa & Doug Wooden Snacks and Sweets Food Cart – 40+ Play Food pcs, Reversible Awning

Melissa & Doug Wooden Snacks and Sweets Food Cart - 40+ Play Food pcs, Reversible Awning

Highlighted Features

  • 2-IN-1 PLAY STRUCTURE: The Melissa & Doug Wooden Snacks & Sweets Food Cart includes 40-plus play food pieces, from salty pretzels to sweet popsicles and condiments to cones. Flip the awning and menu to “Hot Dogs” or “Ice Cream”.
  • MULTIPLE CONVENIENT FEATURES: Our ice cream and hot dog play cart features pull-out drawers, working bell, sliding see-through doors, reversible awning, and a double-sided, write-on menu lets kids set prices.
  • DURABLE CONSTRUCTION: Our food cart with play food is made from high-quality materials. The durable wooden construction is easy to assemble and designed to last.
  • “THE GOLD STANDARD IN CHILDHOOD PLAY”: For more than 30 years, Melissa & Doug has created beautifully designed imagination- and creativity-sparking products that NBC News calls “the gold standard in early childhood play.”
  • GREAT GIFT FOR AGES 3 TO 7: The Melissa & Doug Wooden Snacks & Sweets Food Cart makes a great gift for kids ages 3 to 7 years old. Add the Melissa & Doug Sweet Toppings Dessert Play Food Set to round out the pretend play experience.

Additional Info :

Item Dimensions

Goli Apple Cider Vinegar Gummy Vitamins – 60 Count – Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO

Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO

Highlighted Features

  • Vitamin Angels: Goli is a proud supporter of Vitamin Angels
  • Vegan, Non-GMO, Gluten-free & Gelatin-free: Each bottle of Goli contains 60 delicious, vegan, non-gmo, gluten-free & gelatin-free Apple Cider Vinegar gummies, which makes them suitable for almost any lifestyle.
  • Patented Formula, Essential Vitamins, Great Taste: Our patented formula contains essential Vitamins B9 and B12 to help support cellular energy production, immune function, heart health, healthy nutrient metabolism, a healthy nervous system and overall health and wellbeing. Apple Cider Vinegar has traditionally been used for digestion, gut health and appetite. Our unique flavor profile combined with essential vitamins makes Goli ACV Gummies a delicious addition to your daily health routine.
  • Made in the USA with locally and globally sourced ingredients. Goli Gummies are made in allergen-free, cGMP certified facilities in the United States with local and globally sourced ingredients to ensure that our products are reputable and of the highest quality standards.

Additional Info :

Item Dimensions

Bi-Rite Market’s Eat Good Food: A Grocer’s Guide to Shopping, Cooking & Creating Community Through Food [A Cookbook]

Bi-Rite Market's Eat Good Food: A Grocer's Guide to Shopping, Cooking & Creating Community Through Food [A Cookbook]

Highlighted Features

  • Hardcover Book
  • Mogannam, Sam (Author)
  • English (Publication Language)
  • 304 Pages – 10/18/2011 (Publication Date) – Ten Speed Press (Publisher)

Additional Info :

Item Dimensions

Best Frozen Meals that are Satisfying and Nutritious

Best Breakfast: Kodiak Frozen Power Waffles Buttermilk & Vanilla



  • Made with 100% whole wheat flour
  • Low saturated fat
  • Balanced macronutrients 


  • Not enough to serve as a meal on its own

Kodiak’s power waffles are a great, protein-packed alternative to regular frozen waffles with the same convenience. They come in various flavors, including buttermilk & vanilla, blueberry, and chocolate chip, with minimal nutritional differences between flavors. They contain 12 grams of whey protein per two-waffle serving. 

Kodiak’s waffles are made with 100% whole grain wheat and oat flour, making them much higher in fiber than regular frozen waffles. This means they can keep you satisfied and energized longer through the morning until it’s time for your morning snack or lunch. Plus, whole grains are a good source of B vitamins and certain minerals, such as folate, selenium, and magnesium. 

Given that two waffles contain only 240 calories, we recommend topping them with peanut butter and banana or greek yogurt, fruit, and maple syrup and serving them with a glass of milk for a complete, calorically adequate breakfast.

Serving size: 2 waffles (76 grams) | Carbohydrates per serving: 24 grams | Fiber per serving: 3 grams | Sodium per serving: 360 milligrams | Protein per serving: 12 grams | Saturated fat per serving: 1 gram

Best Low-Sodium: 365 Frozen Organic Ricotta Spinach Ravioli

365 Ravioli


  • Low sodium
  • Certified organic
  • No added sugar


  • No fiber

These 365 Organic Ricotta Spinach Ravioli are perfect for someone in need of a low-sodium frozen meal option. These ravioli are rich in protein and carbohydrates, and two servings provide adequate calories and nearly enough fat to serve as a meal. Tossing them in olive oil could help round out the meal with a good source of unsaturated fat. There is also always the option to add more flavoring as needed, which can include seasonings like garlic, pepper, parmesan cheese, and a dash of salt. 

The biggest downside to these ravioli is their lack of fiber, but you can easily fix that by adding some frozen veggies. Compared to fresh vegetables, frozen veggies last longer and require little-to-no preparation time.

Frozen vegetables may also offer more available nutrients for your body to use compared to some fresh produce. Soto explains that frozen veggies are frozen right after they’re harvested, and the freezing preserves most of their nutritional value. Fresh produce, on the other hand, spends days or weeks in transit from the farm to the store and then, once purchased, in your refrigerator. Because of this,

Serving size: 1 cup (125 grams) | Carbohydrates per serving: 42 grams | Fiber per serving: 0 grams | Sodium per serving: 125 milligrams | Protein per serving: 14 grams | Saturated fat per serving: 2.5 grams

Best Burger: Applegate Frozen Organic Turkey Burgers

Turkey Burger


  • Only ingredients are organic turkey and organic rosemary extract
  • Lower saturated fat
  • Low sodium


  • High cholesterol
  • Not enough to serve as a meal on its own

Applegate’s Organic Turkey Burgers are a great alternative to a traditional beef burger. Turkey is a leaner meat than beef, so it is lower in saturated fat, making it a more heart-healthy option.4 These turkey burgers are simple—the only ingredients are organic turkey and organic rosemary extract. 

They are also low in sodium, with only 105 milligrams per burger. They can easily be prepared on a grill or skillet and served on a bun with salad, corn, potatoes, or other sides to round out the meal.

Serving size: 1 frozen burger (113 grams) | Carbohydrates per serving: 0 grams | Fiber per serving: 0 grams | Sodium per serving: 105 milligrams | Protein per serving: 20 grams | Saturated fat per serving: 1.5 grams

Best Gluten-free: Tres Latin Foods Black Bean & Sweet Corn Pupusas

Black bean corn


  • Higher fiber
  • Lower saturated fat
  • Convenient
  • Vegan


  • Not enough to serve as a meal on its own

Pupusas are a common food in Central America, specifically in El Salvador. They are essentially thick corn tortillas stuffed with different ingredients—in this case, black beans and sweet corn. Tres Latin Foods makes these in a variety of other flavors that are all gluten-free. 

These black bean and sweet corn pupusas are also vegan. You can eat one as a snack, or you can make them a meal by eating a few and pairing them with sides. They are low in saturated fat and high in fiber. Pupusas are commonly served with a cabbage and vinegar slaw called curtido, so if it’s accessible, curtido would make a great addition to these pupusas. 

Serving size: 1 pupusa (71 grams) | Carbohydrates per serving: 22 grams | Fiber per serving: 4 grams | Sodium per serving: 170 milligrams | Protein per serving: 4 grams | Saturated fat per serving: 0.5 grams

Join the Conversation

Leave a Reply

Your email address will not be published. Required fields are marked *

TheSuperHealthyFood © Copyright 2022. All rights reserved.