You have heard that it is better to eat your fruits at night so you have decided to do it. You know that watermelons, pineapples and grapefruits are among the best fruits you can eat at night. Well, all that could be true, but let us tell you what are the reasons behind these recommendations.
Do you burn fat while you sleep?
As your body enters the REM sleep, you start to burn more calories (and if you’re already in a calorie deficit, you will start burning fat). Therefore, the longer you sleep, the more calories you will burn.
Even though sleeping more isn’t the magic pill for burning fat and losing weight, it has been proven that not getting enough sleep will lead to weight gain and increased cravings.
How many calories do you burn sleeping for 8 hours?
The amount of calories you burn while sleeping depends on your weight. On average, a person will burn around 0.5 calories per pound of their body weight for every hour of sleep. That means an individual weighing 160 lbs will burn 580 calories sleeping for 8 hours.
How do you boost your metabolism while you sleep?
To boost your metabolism while you sleep, you need to make your body work more while it’s resting. There are many ways to boost your metabolism while you sleep, including having a higher muscle mass, keeping the temperature in your bedroom low so your body has to work more to keep its temperature and eating high protein, low-calorie foods before going to sleep.
Eating Fruits at Night
When eating fruits at night, eat them in their whole form for the most health benefits. Apples make a great snack at any time of day, with only 95 calories in a medium apple, according to the USDA. A May 2015 study published in Nutrition Journal concluded that whole apple consumption is associated with a lower prevalence of obesity.
Another low-calorie fruit snack is berries. Eating 1 cup of strawberries will set you back roughly 50 calories, according to the USDA. Berries provide fiber, antioxidants and vitamin C. The fiber that apples and berries contain give a sense of fullness that will keep you satisfied.
Consider Citrus, Kiwi, Melon
The vitamin C powerhouses of citrus, kiwi and melon are also low-calorie options for fruits at night for weight loss. According to the USDA, 1 cup of orange sections has about 85 calories and will give you 96 milligrams of vitamin C and a good boost of folate and potassium. One cup of kiwi slices can give you 132 milligrams of vitamin C for roughly 80 calories.
Melons such as watermelon, cantaloupe, and honeydew are all high in water, which means they are typically high in volume and low in calories — making them an excellent choice on any weight loss plan. All three are low-calorie, nutrient-dense choices for late night snacking, and they will all satisfy a sweet tooth.
All Fruit Is Good Fruit
All fruit should be considered a good choice when needing a snack to settle hunger pangs at night. A December 2012 study published in the Journal of the American Dietetic Association concluded that increasing fruit consumption may lead to weight loss.
The USDA’s ChooseMyPlate recommends two to four servings of fruit per day. If hunger kicks in at night, do a mental inventory of what you have eaten over the course of the day. If fruit intake has been low, your weight loss plan should include a serving of fruit as a snack at night.
Top Fruits to Support Weight Loss (and How to Enjoy Them)
Skip the cake, cookies, and candy. Going au naturale with your treats boosts fiber intake, supporting weight loss, and gives you additional health benefits.
Fruit tends to be high in fiber and low in calories, making it a great food for weight loss or maintenance.
When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.
Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy.
In fact, the U.S. Department of Health and Human Services recommends that you fill half of your plate with fruit and veggies for optimal health. Yet while whole fruits are healthy, all food has calories, and you’ll want to keep that in mind when losing weight. If you’re on the popular ketogenic diet, some fruits are also better than others on this plan, due to the tight carbohydrate restrictions. Also, for people with type 2 diabetes, while it’s a myth that fruit is unhealthy, you’ll still want to monitor your intake due to their carb count, or else risk a blood sugar spike.
The amount that’s right for you may differ, but the fact remains: Fruit is a healthy addition for your weight loss plan. “When you’re trying to lose weight, an important aspect is feeling full for longer, but also enjoying what you eat — that’s a huge part of sustainable, healthy weight loss,” says Martha Lawder, RDN, president of the California Academy of Nutrition and Dietetics, who is based in Roseville, California. “Fruit can give you that fullness because of the fiber, but also it’s delicious. That makes it a great go-to option.”
Here’s a look at some top choices, along with ideas on how to enjoy them if you’re looking to maintain your weight or simply do your body some good.
1
High-Fiber Apples Allow You to Get Your Sweet Fix on the Go
Atlanta-based Kristen Smith, RDN, spokesperson for Academy of Nutrition and Dietetics and registered dietitian for Piedmont Healthcare, says apples are high in fiber but low in calories, which, like many fruits, makes them a wise food choice if you’re trying to lose weight.
“Foods with increased fiber can help slow digestion and keep you feeling satiated for longer periods of time,” Smith says. “For optimal satiety and fiber intake, keep the skin on.”
One medium-sized apple provides 4.37 grams (g) of fiber, which offers 16 percent of the daily value (DV), along with 96.4 calories, according to the U.S. Department of Agriculture (USDA).
Past research established the connection between consuming fiber-rich foods and managing weight.
How to Enjoy
Smith recommends topping your favorite salad with apple slices, dipping them in Greek yogurt as a snack, or adding them to oatmeal for natural sweetness.
Protein-rich Greek yogurt provides a whopping 14.9 g in each 150-g container of the plain, low-fat variety, according to the USDA. What’s more, thanks in part to its protein, Greek yogurt can make for a good weight loss companion, noted a review published in July 2015 in Nutrition Reviews. And pairing your apple with oats is also smart for your waistline, considering they offer an extra helping of fiber. According to the USDA, each ½ cup of oats serving provides 4 g, which is 14 percent of the DV.
If you prefer a no-frills snack, simply grab an apple and go. Their portability is part of their appeal.
2
Raspberries Are One of the Best Sources of Fiber
Because of their sweetness, raspberries can help satisfy a sugar craving, Smith says. These offer fiber as well as antioxidants, which combat harmful substances called free radicals in the body, research has shown. According to the USDA, 1 cup of raspberries has 8 g of fiber, offering 28 percent of the DV and making them an excellent source.
Berries, in particular, are often categorized as superfoods because their high levels of vitamin C and vitamin E, which are antioxidants that help fend off chronic disease, according to a March 2018 article in Frontiers in Pharmacology. A cup of raspberries gives you 32 mg of vitamin C — 35 percent of your DV — and 1.07 mg of vitamin E, 7 percent of your DV, according to the USDA.
How to Enjoy
Though raspberries make good additions to salads and yogurts, too, Smith points out that these make a great snack on their own. Take a break, have a handful, and eat them slowly. You’ll boost your mindful eating, plus get your sweetness.
3
Whole Oranges, Not Juice, Are Weight Loss-Friendly
A medium-sized orange provides 3.14 g of fiber, or 11 percent of your DV, per the USDA. But that only applies if you’re eating the fruit itself, so keep this in mind if you’re eating to trim your waistline.
“Avoid orange juice and eat a whole or cut-up orange instead,” she says. “Also, oranges are packed with vitamin C, which offer several health benefits, like boosting your immune system, helping your body make collagen, and aiding with iron absorption.” According to the USDA, a medium-sized orange has 69.7 mg of vitamin C, 77 percent of your DV.
How to Enjoy
Whip up an orange salsa, Smith suggests, and use it to top chicken breast or fish to get your vitamin C and protein fix. Making sure you keep up on your protein requirements is a good strategy for weight loss, according to a June 2015 study in the American Journal of Clinical Nutrition, because it helps you feel full for longer. Harvard University notes you need 0.8 grams per kilogram of body weight, so a 150-pound person would need 54 g of protein daily.
4
Mangoes Are a Metabolism-Boosting Treat
Talk about a major sweetness superhero — mangoes offer that no-sugar fix you want, and they can even help improve your metabolism and lower inflammation, says Lawder. A small, short-term study published in April 2017 in The FASEB Journal found that mango lowered blood pressure and helped with blood sugar regulation, both of which play a role in metabolism. It also improved inflammation markers, the research noted.
And of course, they offer a nice helping of weight-supportive fiber. In one mango, you get 3.31 g of fiber, which is about 12 percent of the DV, per the USDA.
How to Enjoy
After cutting into slices or pieces, sprinkle a little chili powder and lime juice on top, Lawder says. This will provide a flavorful snack; plus, the kick may boost this snack’s weight loss potential. A review published in June 2017 in the International Journal of Food Science and Nutrition found that the active ingredient in chile peppers, capsaicin, may accelerate weight loss efforts.
Best foods that burn fat at night:
1. STRING CHEESE
Is string cheese good for fat loss?
Not only is string cheese incredibly tasty, but it can also aid in fat loss. It is very low in calories (most brands of string cheese contain less than 80 calories per serve) and high in protein. String cheese also doesn’t contain any carbs, meaning it’s an amazing for keto eating before bed.
It is believed that your metabolic rate increases when you eat enough calcium and since string cheese contains 200mg per serve, it is the perfect snack-sized calcium bomb.
2. ALMONDS
Are almonds fat burners? According to a study conducted by Journal of the American Heart Association, eating just 1.5 ounces (40 grams) of almonds a day, along with an otherwise healthy and active lifestyle, can lead to a reduction of bad cholesterol levels, improvement of your lipid profile and greater weight loss.
3. AVOCADOS
Avocados are a well-known superfood. They are really high in fat and low in carbs, making them the perfect addition to anyone on the ketogenic diet. Avocados are also rich in fiber which means they keep you full for longer and you won’t wake up starving.
If you’re not too big on eating avocados on their own, try making tasty guacamole out of them or mixing them with the next fat burning food on the list: Cottage cheese.
Avocado before bed can seriously aid in weight loss so why not try adding it to your diet now?
4. COTTAGE CHEESE
Research by the British Journal of Nutrition has shown that eating full-fat cottage cheese before going to bed can help you lose weight. The reason for that is that cottage cheese is extremely high in protein which releases to the body slowly and aids in restoring and building your muscle mass while you sleep.
Cottage cheese contains only 2.7g of net carbs per 100 grams making it a great keto-friendly fat burning snack that’s also very cheap to buy.
Plain cottage cheese can taste quite bland, to make it more delicious, try adding some, salt, pepper, and cucumber for a tasty snack.
5. CITRUS FRUIT ESPECIALLY GRAPEFRUIT
Citrus fruits help temporarily increase your metabolic rate which makes your body burn fat faster. While all citrus fruits have fat-burning benefits, the best one of them to eat specifically for weight loss is grapefruit.
Grapefruit also helps regulate blood sugar levels which makes it easier to avoid cravings for sweet sugary foods.
What should I eat before bed to lose weight?
- Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
- Cherries. …
- Peanut butter on whole grain bread. …
- Protein shake. …
- Cottage cheese. …
- Turkey. …
- Banana. …
- Chocolate milk.
What is the best fruit to eat before bed to lose weight?
CHERRIES
Cherries are one of the best fruits to eat at night for weight loss since they are very high in melatonin, a hormone that induces sleep. Since we know that getting a good night’s sleep is crucial to weight loss, you should consider adding some cherries or sugar-free cherry juice to your diet.
Which fruits can be eaten at night?
10 fruits and vegetables that help you sleep better at night
- Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. …
- Bananas. …
- Pineapples. …
- Oranges. …
- Avocados. …
- Kale. …
- Lettuce. …
- Tomatoes.
Which fruit burns the most fat?
Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat…
- Tomatoes. Contrary to popular belief, tomatoes are fruits and not vegetables. …
- Avocados. Avocados are weight loss super foods, and are packed with heart healthy fats and anti-oxidants. …
- Oranges. …
- Watermelon. …
- Strawberries. …
- Guava. …
- Lime. …
- Lemon.
What burns fat while you sleep?
Lose weight while you sleep with these 5 amazing fat burning…
- Greek yoghurt protein shake. If you are someone who works out, then having protein before bedtime is a good idea. …
- Chamomile tea. We’ve all heard how chamomile tea helps with better sleep. …
- Cinnamon tea. …
- Soaked fenugreek water. …
- Turmeric milk.
Can I eat apple at night?
If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.
What burns fat fast?
- CHEAT ON YOUR DIET. You can’t get lean without adhering to a clean diet, but at the same time, occasionally straying — a.k.a. cheating — can actually assist in losing fat. …
- EAT BEFORE BED. …
- SLOW CARBS PREWORKOUT. …
- FOCUS ON FAT. …
- EAT FAT-BURNING FRUITS. …
- GET YOUR CALCIUM. …
- EAT ORGANICALLY. …
- DRINK COLD WATER.
What is good to eat for a late night dinner?
- Hummus and Whole Grain Crackers or Veggies. We knew there was a reason we loved chickpeas. …
- Oatmeal. …
- Popcorn. …
- Low-Fat Greek Yogurt and Fruit. …
- A Peanut Butter and Jelly Sandwich. …
- Pumpkin Seeds. …
- Bananas and Peanut Butter. …
- A Handful of Nuts.
What should I eat at night before bed?
- Almonds. Almonds are a type of tree nut with many health benefits. …
- Turkey. Turkey is delicious and nutritious. …
- Chamomile tea. Chamomile tea is a popular herbal tea that may offer a variety of health benefits. …
- Kiwi. …
- Tart cherry juice. …
- Fatty fish. …
- Walnuts. …
- Passionflower tea.
Can I eat orange fruit at night?
Although their high content of vitamin C makes them an excellent addition to any diet, citrus fruits should be avoided near bedtime.
Can we eat apple at night for weight loss?
Eating higher quality, lower GI foods such as apples before bedtime may be beneficial for sleep, but more research is needed. Some research demonstrates that eating a snack at night may reduce the body’s ability to burn fat and increase cholesterol levels.
Is it okay to eat orange fruit at night?
Eating in large quantities “could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it’s] best to have no more than one a day,” she said. “Some people find it exacerbates reflux so avoid [eating oranges] at night if this is the case.”
Do bananas burn fat?
Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. … This makes the body burn fat as energy instead of the carbohydrates.
Is watermelon good for weight loss?
Watermelon
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.