The best fruits for dandruff aren’t just fruits, but also good to get rid of dandruff. These fruits contain anti-inflammatory, anti-bacterial, and anti-mite agents. Pick up one of these fruits to increase your hair growth and cure your scalp flakiness. There are many fruits to consider when thinking of best fruits for dandruff. Fruits such as papaya, green guava, pineapple, melons, lime and musk melon have high content of vitamin C and they are all also rich in antioxidants. These chemicals help reduce inflammation, hot flushes and itching..
7 Super Foods That Are Effective In Treating Dandruff Naturally
Every girl dreams of having hair that is strong and gorgeous to show off. However, some of you might be reluctant to freely show off your locks due to the dandruff issue. You may have tried a variety of solutions to address your dandruff issue, including anti-dandruff shampoos, salon treatments, and even medications, but you didn’t see any improvement, aren’t you right? Now is the time to naturally stop dandruff. These meals can help you say good-bye to dandruff.
1. Chickpeas
Apart from making some delicious dishes and salads, chickpeas (chole) also help in fighting dandruff. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover, then instead of eating it, apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water, and apply it on your scalp. Rinse it off after sometime.
2. Ginger
The consumption of ginger has numerous advantages. One of them is getting rid of the white flakes on your scalp. Some people’s gastrointestinal issues may result in dandruff. Ginger helps with digestion, which eliminates dandruff. Additionally, because of its antibacterial and antifungal qualities, it also prevents dandruff.
3. Garlic
Garlic has a high concentration of allicin, a natural antifungal ingredient that aids in removing dandruff and is a great herbal cure for it. It can be incorporated into your diet or used topically as a wonderful dandruff cure. To use raw garlic in your meal, simply smash it and let it sit for a few minutes. Apply its juice to your scalp if not. Before applying garlic or its juice straight to the scalp, it is advised for people with sensitive skin to dilute it.
4. Sunflower seeds
One of the greatest all-natural treatments for dandruff is sunflower seeds. If you want to see its effects, add it to your diet. These seeds are abundant in a variety of vital elements that support a healthy scalp. They are an excellent source of zinc and vitamin B6, which aid in regulating sebum production. Sunflower seeds can enhance digestion, increase metabolism, and reduce dandruff that is brought on by indigestion.
5. Wheat germ
There is yet another excellent food to tackle dandruff problems and that is wheat germ. Add it in milkshakes, pieces of bread, muesli or cereals; just make it a point to include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
6. Apples
An apple a day not only keeps the doctor away, but it also prevents dandruff! Apples have been found to be effective in treating dandruff, according to many naturopaths. Try to include apples in your diet plan whether you choose to make a fruit salad, add them to sweets, or simply snack on them. If not, apply apple juice to your scalp and massage it before the last rinse.
7. Bananas
Bananas contain minerals like zinc, potassium, and iron as well as vitamins B6, A, C, and E. Additionally, they contain a ton of antioxidants and amino acids, both of which are beneficial for treating dandruff. It can be consumed or applied to the scalp by mixing it with avocado and yoghurt and leaving it on for 20 minutes before washing it off with water.
7 Home Remedies to Get Rid of Dandruff Naturally
There are a variety of ways to attempt to get rid of dandruff, from medicated shampoos and corticosteroids to alternative remedies like tea tree oil and baking soda.
Dandruff can be difficult and embarrassing to deal with since it causes itchy, white skin flakes on your scalp. Additionally, it could result in other signs including tingling skin and greasy areas on your scalp.
However, it’s rather common and easily treatable; according to some statistics, this illness affects up to 42% of infants and 1% to 3% of people globally.
Dry skin, seborrheic dermatitis, sensitivity to hair products, and the development of a particular type of fungus that lives on your scalp are just a few of the potential causes of dandruff.
Even while there are several over-the-counter (OTC) dandruff treatment options available, natural solutions frequently work just as well.
Here are 7 easy home methods to get rid of dandruff naturally.
1. Tea tree oil
Tea tree oil has traditionally been used to treat conditions like psoriasis and acne.
Additionally, it has been demonstrated to possess potent antibacterial and anti-inflammatory properties, which may help reduce dandruff symptoms.
In fact, one older review found that tea tree oil works well to combat the particular type of fungus that can result in dandruff and seborrheic dermatitis.
Another investigation discovered that using placental tissue bathed in tea tree oil to treat fungal infections on the skin was more efficient than using a prescription antifungal medication.
Additionally, 126 patients with dandruff used a shampoo everyday that contained either 5% tea tree oil or a placebo in an earlier trial. In comparison to the placebo after 4 weeks, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itching.
Still, additional reputable study is required.
In addition, people with sensitive skin may experience irritation from tea tree oil. So before applying it directly to your skin, it’s advisable to dilute it by adding a few drops to a carrier oil like coconut oil.
SUMMARY
Tea tree oil has antimicrobial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
2. Coconut oil
Coconut oil, known for its many health advantages, is also employed as a home cure for dandruff.
It might function by hydrating the skin more effectively and avoiding dryness, which can exacerbate dandruff.
According to some studies, when used as a moisturizer, coconut oil may be just as efficient as mineral oil at improving skin hydration.
According to other study, coconut oil can help treat eczema, a skin condition that can worsen dandruff.
An older, 8-week trial discovered that putting coconut oil to the skin significantly reduced the itching and inflammation associated with atopic dermatitis, a kind of eczema.
Applying coconut oil to the scalp significantly improved the scalp microbiota and several dandruff-related indicators in a 12-week research involving 140 women.
In some test-tube investigations, coconut oil and its components have also been proven to have antibacterial characteristics; however, scientists have not yet looked into the effects on the particular strain of fungus that causes dandruff.
SUMMARY
Coconut oil may improve skin hydration and reduce dryness, thereby combating symptoms of eczema and dandruff.
3. Aloe vera
Succulent aloe vera is frequently used in lotions, cosmetics, and skin ointments.
It may be used topically to treat skin problems like burns, psoriasis, and cold sores.
In accordance with one study, aloe vera’s antibacterial and antifungal characteristics may also guard against dandruff.
Similarly, multiple studies conducted in test tubes suggest that aloe vera may be beneficial against a variety of fungi species and may aid in the management of specific fungal illnesses.
Aloe vera has been shown in test tube research to reduce inflammation, which may alleviate symptoms.
Despite these encouraging findings, more research is required.
SUMMARY
Aloe vera has antibacterial and antifungal properties that may reduce inflammation and decrease dandruff symptoms, but more research is needed.
4. Minimize stress levels
Stress is thought to have a wide range of negative effects on physical and mental health, including chronic illnesses.
Although stress doesn’t actually cause dandruff, it can make symptoms like dryness and itching worse.
Long-term high stress levels may alter or suppress your immune system’s activity, which may impair your body’s ability to fight off some fungal infections and skin conditions that contribute to dandruff
In fact, 28% of those with seborrheic dermatitis, one of the most widespread causes of dandruff, claimed that stress triggered their dermatitis symptoms.
You can attempt stress-reduction methods like meditation, yoga, deep breathing, or aromatherapy to keep your levels of stress under control.
SUMMARY
Stress may weaken your immune system and decrease your body’s ability to fight off infections that cause dandruff. Furthermore, stress often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.
5. Apple cider vinegar
Apple cider vinegar has been associated with a variety of health benefits and is often used as a natural remedy for dandruff.
That’s because it’s thought that the acidity of the vinegar may aid in promoting the shedding of dead skin cells from your scalp. In order to combat dandruff, apple cider vinegar is also supposed to balance the pH of your skin.
No research, however, back up these assertions. Anecdotal evidence supports several of the claimed uses for apple cider vinegar in the treatment of dandruff.
In fact, a small research of 22 participants indicated that topically applying diluted apple cider vinegar to the skin did not alleviate eczema or the integrity of the skin barrier, but rather aggravated skin irritation.
However, research conducted in test tubes indicates that the chemicals in apple cider vinegar may inhibit the development of specific fungi.
Add a few teaspoons of apple cider vinegar to your shampoo or mix it with essential oils and spritz it directly on your hair to give it a try.
SUMMARY
While no research backs these claims, apple cider vinegar is anecdotally said to remove dead skin cells and balance the pH of your scalp to reduce dandruff.
6. Aspirin
One of the key ingredients in aspirin that gives it its anti-inflammatory qualities is salicylic acid.
Many anti-dandruff shampoos also contain this acid as a component.
It works by making flakes easier to remove and assisting in the removal of scaly skin.
In an older, 4-week trial, 19 participants with dandruff used either zinc pyrithione or piroctone olamine and salicylic acid shampoo. Both shampoos reduced dandruff, but the salicylic acid-containing shampoo was better in lessening the severity of scaling.
Another small trial found that a shampoo with salicylic acid, combined with additional components including glycolic acid and urea, dramatically reduced itchiness and irritation in 10 persons with scalp inflammation.
Try breaking two aspirin tablets and mixing the powder with your shampoo before washing your hair for a simple dandruff cure.
SUMMARY
Aspirin contains salicylic acid, an ingredient found in many anti-dandruff shampoos. This acid has been shown to be effective in the treatment of seborrheic dermatitis and dandruff.
7. Omega-3s
Omega-3 fatty acids play an important role in your body.
Not only do they make up the cell membranes that surround your cells, but they’re also crucial for the function of your heart, immune system, and lungs
Omega-3s are also essential for healthy skin. They facilitate wound healing, control oil production, maintain hydration, and delay the onset of premature aging.
A lack of omega-3 fatty acids can result in a variety of symptoms, including dandruff and dry skin and hair.
Omega-3 fatty acids may lessen inflammation, which could ease itching and dandruff symptoms, though additional research is required.
Fatty fish like salmon, trout, and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods, such as flaxseed, chia seeds, and walnuts.
SUMMARY
Omega-3 fatty acids are important to skin health and may help reduce inflammation. Deficiency can cause dry skin, dry hair, and dandruff.
Super foods and home remedies that can control dandruff naturally
1. Simple & easy
Are you also reluctant to show off your hair in the winter because of the dandruff issue? If so, this material is specifically for you. The foods listed below can help you say good-bye to dandruff. Naturopaths advise against consuming fried foods, fatty foods, and chocolate since they all contribute to the dryness of the scalp, which leads to the development of dandruff. Here, we have made an effort to present the top 7 all-natural superfoods and related home remedies for reducing dandruff and hair loss. For instance, garlic contains a lot of allicin, a naturally occurring antifungal substance that aids with dandruff management. Regular garlic eating or direct application to the scalp helps lessen dandruff. All you have to do is crush three to four garlic cloves and apply them to the scalp. After 15 minutes, rinse. We all know that eating an apple a day keeps the doctor away, but did you know that it also prevents dandruff? Apple juice is highly good against dandruff, according to naturopaths. All you need to do is gently massage your scalp for 15 minutes, followed by a wash rinse to remove any remaining dandruff. Learn more about these superfoods and DIY treatments for dandruff by reading the information below.
2. Wheat germ
Wheat germ is a great diet to reduce dandruff and hair loss throughout the winter since it is a storehouse of zinc and vitamin B6. It goes well with milkshakes, muesli, and even salads.
3. Sunflower seeds
Dandruff-causing sebum production is regulated by sunflower seeds. Additionally, they enhance metabolism and digestion, which nourish the scalp’s skin and regulate hair loss.
4. Ginger
The consumption of ginger has numerous advantages. One of them is getting rid of the white flakes on your scalp. Some people’s gastrointestinal issues may result in dandruff. Ginger helps with digestion, which eliminates dandruff. Additionally, because of its antibacterial and antifungal qualities, it also prevents dandruff.
5. Garlic
Allicin, a naturally occurring antifungal component that aids in dandruff treatment, is abundant in garlic. Regular garlic eating or direct application to the scalp helps lessen dandruff. All you have to do is crush three to four garlic cloves and apply them to the scalp. After 15 minutes, rinse.
6. Chickpeas
Chickpeas work well for treating dandruff and hair loss. Essential nutrients including zinc and vitamin B6 (pyridoxine) help reduce dandruff. Chickpea flour, curd, and water should be combined to make a thick paste. After 15 minutes, rinse your scalp with water.
7. Banana
It contains minerals like zinc, potassium, and iron that aid in the treatment of dandruff as well as vitamins B6, A, C, and E. Additionally, it has a lot of antioxidants and amino acids, which when applied to the scalp along with yogurt, minimize the likelihood of dandruff. Make careful to give the mixture 20 minutes to sit on the scalp.
8. Apple
You might be shocked to learn that while we all know that an apple a day keeps the doctor away, it also prevents dandruff! Apple juice is highly good against dandruff, according to naturopaths. All you need to do is gently massage your scalp for 15 minutes, followed by a shampoo rinse.