Best Fruits For Parrots


The best fruits for parrots are varied and nutritious. The type of fruit you’ll need to feed your parrot will depend on its size, age, health and taste preferences. In addition, water is an essential part of your parrot’s diet so special attention should be paid to their daily water intake. blems. Many fruits are healthy and enjoyable for parrots. This article will discuss the best fruits for parrots. The Best Fruits for Parrots Avocado – The flesh from this avocado is creamy and mild, which makes it great for baby birds who may still have beaks that are not strong enough to crunch through tougher fruits.

15 Fruits Parrots Can Eat (And Why!)

Fruits provide quick-release energy (carbs) as well as vitamins and minerals that keep wild parrots healthy. Consequently, fruit should make up between 5 and 10% of a parrot’s diet.

Apples, grapes, oranges, bananas, papaya, pomegranates, plums, pineapple, persimmons, and nectarines are among the fruits that parrots will consume. Parrots can be given whole or cut fruits. Cherry and apricot pits and stones should be removed since they contain arsenic, but the rest of the fruit is safe to consume.

To boost hydration, you can even juice the fruits and put them in your parrot’s water dish.

Is Fruit Good For Parrots?

Fruit is healthy for parrots and ought to be given to them frequently. In the wild, parrots must scavenge berries and fruits from shrubs and trees.

Traditional seeds may get boring to parrots because they rarely eat the same thing every day.

Fruit will keep your parrots, which are incredibly intelligent birds, well-fed and healthy. Fruit has the added benefit of satisfying a parrot’s sweet craving and giving them natural sugars, which are a wonderful source of energy.

How Much Fruit Should You Feed Your Parrot?

While the sugars in plums, peaches, and watermelons are natural and healthy, they’re still sugary. Too much fruit will have the following adverse effects:

  • Cause a sugar high
  • Lead to lethargy
  • Upset the digestive tract
  • Lead to weight gain

A parrot’s diet should consist of pellets, grains, seeds, nuts, fruit, and meat.

Do Parrots Like Fruit?

The majority of parrots prefer eating fruit, which in the wild gives them essential nutrition. The majority of parrots will grab a piece of fruit out of your palm, whether you’re holding out an orange or a pomegranate.

Depending on the form and texture of the fruit, your parrot can also perceive it as a toy. For instance, watermelon rinds can be used to help parrots hone their beaks or are entertaining toss around their cage.

Some parrots, however, can be finicky eaters and may be reluctant to try novel flavors.

Fruits That Are Good For Parrots

Here are some healthy fruits for parrots:

1/ Bananas

Potassium, which is abundant in bananas and beneficial for your parrot’s heart, muscles, and joints. Bananas include fiber, which helps to maintain good gut flora and prevent constipation.

Bananas are a wonderful source of vitamins B6 and C, which strengthen the immune system and increase vitality in your parrot. Your parrot will benefit from stronger bones thanks to the manganese in a few slices of banana.

2/ Plantains

Plantains look similar to bananas but are less sweet and have more starch. This fruit contains more fiber than bananas, keeping digestive issues at bay. Plantains are rich in antioxidants and vitamin C.

3/ Apples

Apples contain polyphenols, especially in the skin. Your parrot will enjoy gnawing through the rubbery surface and crunching through the meat underneath. You can feed apples whole or sliced.

4/ Grapes

The healthiest grapes are the dark ones, like black grapes, due to the presence of resveratrol. This is a plant compound with antioxidant properties that reduce oxidative stress, slowing the effects of aging.

5/ Oranges

Oranges are tropical fruits that parrots love eating. They’re rich in vitamins and minerals, such as:

  • Vitamin C
  • Thiamine
  • Folate
  • Potassium

Oranges contain plant compounds that have antioxidant properties, such as hesperidin and anthocyanin.

While less potent, antioxidants beta-cryptoxanthin and lycopene are also present. These are responsible for the fruit’s color and give parrots a boost to their immune systems.

6/ Apricots

Apricots are rich in fiber, vitamins, and minerals, such as:

  • Antioxidants
  • Beta-carotene
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Flavonoids
  • Anthocyanins

The nutrients found in apricots are mostly contained in the peel. Parrots will love biting through the whole fruit and gnawing away at the juicy layers.

The stone is inedible as it contains arsenic and must be removed.

7/ Cherries

Cherries may be small, but they’re full of fiber, vitamins, and minerals, such as:

  • Vitamin C
  • Potassium
  • Polyphenol

Anti-inflammatory chemicals are present in cherries. In 11 out of 16 trials, cherries were found to lower inflammation, according to a review article in the journal Molecules.

In 8 out of 10 instances, cherries also decreased oxidative stress indicators. Before giving your parrot these fruits with a pleasant flavor, remove the pits (they contain arsenic).

8/ Blueberries

Blueberries are one of the most nutrient-dense berries. These ride the fine line between a true berry and aggregate fruits, which are fruits with smaller fruits on them.

No matter their classification, blueberries are rich in vitamins and minerals. The most abundant are:

  • Vitamin C
  • Vitamin K
  • Manganese

According to the Journal of AOAC International, blueberries have one of the highest levels of antioxidants.

9/ Cranberries

Cranberries are often cooked before being eaten due to their sour taste. However, parrots will love the tangy flavor. Cranberries are packed with:

  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Manganese
  • Copper
  • Fiber

Cranberries are linked to fewer urinary tract infections due to compounds called condensed tannins. They prevent E. coli from attaching to the bladder and urinary tract. In parrots, they can work to:

  • Improve digestion
  • Strengthen eye health
  • Boost the immune system

Additionally, cranberries are known to lower the risk of heart disease due to the various antioxidants present in the fruit, such as:

  • Anthocyanins
  • Proanthocyanidins
  • Quercetin

10/ Raspberries

Just 5 grams of sugar per cup make raspberries one of the least sugary fruits. Considering that apples provide 20 grams of sugar per cup, your parrot can indulge in a low-calorie treat.

Raspberries provide a lot of antioxidants and fiber. Lower inflammation, better joint health, and more vivid feathers are all related to this.

11/ Cantaloupe

Cantaloupes may get lost in the shadow of other melon-family fruits. The antioxidant beta-carotene, which gives orange and yellow fruits their color, is present in them in some of the highest concentrations.

The Journal of Agricultural and Food Chemistry claims that carrots and cantaloupes may be comparable in beta-carotene content. This will help your bird’s:

  • Eyesight
  • Muscles
  • Immune system
  • Brain 

12/ Figs

Parrots will enjoy the sweet flavor and unique texture of figs. Despite their small size, figs are rich in vitamins and minerals, the most abundant being:

  • Vitamin B6
  • Vitamin K
  • Copper

Protein synthesis and breakdown in the body are both aided by vitamin B6.

Additionally, it has been connected to maintaining brain health. This is advantageous for parrots since they use intricate brain networks to speak and solve problems.

The major functions of vitamin K are to produce substances that aid in blood clotting and bone health. In addition to assisting metabolism, copper also:

  • Blood cells
  • Tissues
  • Neurotransmitters

13/ Watermelon

Watermelon comprises 92% water, but this fruit offers more, including:

  • Vitamin C
  • Vitamin A
  • Various B vitamins

They’re also rich in minerals like potassium, magnesium, lycopene, and cucurbitacin.

Watermelon is also a good source of fiber.

14/ Guava

Tropical fruits like guavas are well-known to parrots. These fruits’ high fiber content helps parrots’ digestive processes in the wild. Parrots get the boost of energy they require to forage from vitamins B and C.

Guava aids in the treatment of indigestion and diarrhea, according to the Malaysian Journal of Medical Sciences.

15/ Mango

Mangos are tart and sweet but low in calories. They’re a good source of vitamins and minerals. This colorful fruit contains:

  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Vitamin E
  • Vitamin B5
  • Vitamin K
  • Niacin
  • Copper
  • Manganese

Mangoes contain so much vitamin C that they fulfill 67% of the recommended daily intake in humans. Mangos also have many antioxidant compounds, including:

  • Mangiferin
  • Anthocyanins
  • Quercetin
  • Benzoic acid
  • Kaempferol
  • Catechins

These reduce the harmful effects of aging, including improving your parrot’s eyesight.


Parrots are extremely sociable eaters who enjoy dining with other people. The issue is that some human foods are bad for parrots to ingest. You can’t rely on your parrot’s natural instincts to determine what foods he should eat. In the wild, parrots learn from their flock mates which foods are secure to consume. The majority of captive parrots lack this benefit and are dependent on their human caregivers to make the right decisions.

Fruits Not Safe

Many fruits are fine for parrots to consume, but the ones they shouldn’t are extremely harmful to them. The fruit avocado is the most dangerous for parrots to eat. The pit and peel of this fruit are the elements that are most harmful to parrots. Even its flesh, though, is extremely hazardous. Avocado persin acts as poison in a bird’s digestive tract, according to Bird Channel. Veterinarians advise against incorporating avocado and guacamole in your parrot’s diet because it is fatal to most birds, despite the fact that some parrots have done so without incident. Another fruit you shouldn’t give a parrot is rhubarb. Oxalic acid is another ingredient that could be toxic to birds. Apple, apricot, cherry, nectarines, peach, and plum seeds and pits are off-limits because they contain a chemical that is similar to cyanide.

Fruits That Are Safe

Numerous fruits are not only safe for a parrot’s regular diet but also recommended. Fresh fruit provides several nutritional advantages to birds. According to Avian Web, safe fruits like apple, apricot, banana, cranberry, mango, nectarine, orange, papaya, peach, and pear are frequently used in parrot pellet mixes.

Unsafe Vegetables

Sulfur chemicals found in cooked, raw, or dried onions have the potential to rupture red blood cells and result in anemia. Some parrots may become ill after eating foods like garlic, kale, cabbage, and mushrooms. Amatoxin is present in the stems and caps of mushrooms. liver failure is the result. Celery doesn’t always cause harm to parrots. Simply cut off the stringy portion that could clog your bowels. The high acid content of fresh tomatoes might lead to ulcers.


Drinking together is a good approach to build a relationship with your parrot. Pick a suitable beverage with no added sugar, such as water or fruit juice. Drinks like coffee or other caffeinated beverages, alcohol, and carbonated beverages are dangerous to parrots, just like they are to other animal companions.


Giving your parrot chocolate is not a “sweet” idea. Theobroma cacao plant seeds are roasted to create chocolate. One of the consequences of this process, theobromine, a bitter alkaloid with a remarkably slow metabolic rate that frequently results in lethal saturation levels in animals, is what makes chocolate what it is. It increases metabolism at risky rates. Caffeine is a methylxanthine, and it is also present in chocolate. Its effects on the central nervous system result in hyperactivity, excessive thirst, an irregular heart rhythm, tremors, seizures, and even death in animals, including birds.


Bird Drinking Beer

The majority of us who are genuine bird enthusiasts enjoy feeding our parrots. In actuality, a lot of the wholesome plant foods we eat are beneficial for our pet birds.

Additionally, since parrots are naturally sociable creatures, they enjoy dining with us. It’s beneficial for our birds’ emotional wellbeing to eat together. However, a number of popular “human foods” are poisonous and hazardous to parrots.

Discover which “human foods” should never be given to your parrot and why they can be fatal. Continue reading to learn the top 10 items on the list of hazardous bird diets for parrots.



Alcohol, while not exactly a food, is harmful to parrots. Similar to how alcohol affects us, beer, wine, and other alcoholic beverages depress a parrot’s organ systems. Alcohol can also be lethal to birds.

Don’t allow your bird to consume any alcohol at all to ensure his safety. Even just a sip will help calm him down. Although some birds like to hop up on the table and have a swig, alcohol is bad for a bird’s health.


Cyanide is found in small levels in several fruit seeds. Toxic seeds can be found in pears, peaches, cherries, apricots, and not just apples. While the majority of fruit pulp is safe for your bird, you should stay away from the seeds.

Fruit peel may have been sprayed with pesticides in addition to the fruit’s toxic seeds. To prevent exposing your bird to toxins, make sure to thoroughly wash and core all fruit.

While we’re talking about giving fruit to your bird, stay away from citrus fruits like oranges. Choose fruits with minimal sugar and high antioxidant content, such as berries, melons, kiwi, and the like.


Although opinions differ on how dangerous avocados are for parrots, it is generally recommended to take the “better safe than sorry” approach when dealing with them.

Do not give your parrot any guacamole or other avocado-based foods. Avocado peel and pits are said to put birds and parrots kept as pets into cardiac discomfort that leads to eventual heart failure.


Don’t give your parrot any caffeinated drinks, including soda, coffee, or caffeinated tea, as caffeine is known to be hazardous to parrots. For a period of years, we had a Caique named Rascal who would sip coffee between servings of scrambled eggs.

He acted like a lunatic after taking only a tiny sip. As we had our morning coffee, all we had to do was make sure he was confined. Caffeine is linked to an accelerated heartbeat, arrhythmia, hyperactivity, and cardiac arrest in birds, which may result in cardiac dysfunction. What gives humans an energy boost could be harmful to our pet parrots.


Although chocolate is a popular treat among humans, it is deadly to many animals, including parrots. Lethargy and vomiting are the first signs of chocolate poisoning. The central nerve system of your bird is also impacted. You could even see fatal convulsions.

Keep your bird’s access to all chocolate restricted.


While raw, dry bean mixtures are harmful to parrots, cooked beans are a nutritious addition to your daily bird food.

Hemagglutinin, a toxin found in uncooked beans that is extremely poisonous to birds, is present in them. Make sure to fully boil any beans you feed your bird in order to prevent poisoning.


Mushrooms are a type of fungus that not only may result in digestive upset for our pet birds and may even induce liver failure.


Even though onions are regarded as a deadly food for parrots, very little amounts of them in flavorings may be harmless. However, excessive amounts of onions will cause serious digestive issues, such as vomiting and diarrhea.

Long-term over-onion feeding can even cause a bird to develop hemolytic anemia, a dangerous blood disorder. Finally, the bird experiences respiratory issues and passes away.


While normal levels of sodium are necessary for the health of all living things, eating too much salt can cause a number of health issues, including excessive thirst, dehydration, kidney failure, and even death.

Many salty meals are also high in fat. Although our pet birds want to share our chips and crackers, these foods are simply not suitable for them.


Common garden plants like tomatoes, potatoes, and certain other vegetables are deadly to birds because of their stems, leaves, and vines. Never give your parrot the stems, leaves, or vines of garden plants; only the actual fruit or vegetable part.

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