Best Fruits For Uti


The best fruits for uti- Patients who suffer from urinary tract infections (UTIs) know firsthand how much they hurt. UTI is a common infection when there are bacteria present in the urethra, bladder or the kidneys. This condition causes intense pain when you pee and the need to urinate often. The best fruits for UTI are watermelons. oranges. pineapples and cranberries etc.

power foods for better urinary health

Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.

Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow. Here are five power foods to make sure you are getting into your diet to help with UTIs and for better urinary health.

1 – Water. Drinking plenty of water is one of the best things for your urinary and digestive systems. Drinking enough water helps flush bacteria from the urinary tract, which prevents infection and helps the digestive tract function regularly.

Consider sprucing up your water with fruit, cucumber slices or a sprig of fresh mint.

Recipe: Infused Water

2 – Berries. Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.

One way to get a large amount of berries into your diet is through smoothies. Fresh or frozen berries offer a tasty option no matter what is in season.

Recipe: Berry Smoothie

3 – Yogurt. Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80 percent. When selecting yogurt, it is important to look for a statement on the packaging that says “contains live and active cultures.” Yogurt contains good bacteria, active cultures that help prevent certain infections and boost the body’s immune system. Yogurt is an effective way to keep your digestive system in good working order

Yogurt popsicles are an enjoyable and healthy treat. The freezing process does not kill a significant amount of the active cultures in yogurt. In fact, during the freezing process the cultures go into a dormant state but, when eaten and returned to a warm temperature within the body, they again become active and are capable of providing all the benefits of cultures in a refrigerated yogurt product.

Recipe: Frozen Yogurt Pops

4 – Fiber. Lack of regular bowel movements can cause pressure in the urinary tract and block urine flow, allowing bacteria to grow. A diet high in fiber paired with drinking enough water promotes healthy digestion and regular bowel movements. Fiber won’t work without enough water in the diet. Some of the best sources of fiber for are whole-grain breads, apples, bananas and legumes (dried beans, lentils, etc.).

Recipe: Bran Muffin Bites

5 – Vitamin C. Oranges, lemons, strawberries and green leafy vegetables packed with vitamin C makes urine more acidic, which helps prevent bacteria from growing in the system. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, helps your gums stay healthy, keeps infections at bay and helps the body absorb iron from food sources.

A great rule for picking fruits and vegetables that are rich in vitamin C is to choose ones that are brightly colored. Vitamin C is water soluble, so any excess is flushed from the body in your urine but when consumed in excess can cause an upset stomach, nausea and diarrhea.

What to eat (and what to avoid) during a UTI

woman holding a glass of water on a desk to drink to prevent uti while working on a computer

Most women have experienced a urinary tract infection, or UTI.

While men can get UTIs, they mainly occur in females.

Once you’ve had an infection, it’s pretty easy to recognize the most common symptoms:

  • Abdominal pressure and pain
  • A burning feeling while urinating
  • A near-constant feeling of having to urinate, even if you just went, and often only going a small amount

Left untreated, these symptoms quickly intensify from annoying to painful.

If you start to feel the symptoms of a suspected urinary tract infection, don’t wait to see a doctor. The sooner you begin antibiotics, the better.

Along with an antibiotic, what you drink and eat during a UTI can help you get better faster.


DO drink a lot of water, even if you’re not thirsty. This will help flush out the bacteria.

DON’T drink coffee, alcohol or caffeine until the infection is gone. These drinks can irritate your bladder.

DO drink a shot of sugar-free cranberry juice, if you like it. Cranberry juice may help fight infection, though the effectiveness is still being studied.


DO eat blueberries. They may have the same effect as cranberries, which is keeping bacteria from sticking to the lining if your urinary tract.

DON’T eat spicy food. It could irritate your bladder.

DO eat probiotics — plain Greek yogurt and fermented food such as sauerkraut and pickles. They contain “good” bacteria that can help keep the bad bacteria at bay.

DON’T eat a lot of acidic fruit, such as oranges, lemons or limes during the infection. They can irritate your bladder. However, once your infection is gone, eating acidic fruit with vitamin C can help prevent future infections. Add grapefruit and strawberries to your diet, along with spinach and green peppers.

Once you are prescribed an antibiotic, take the entire course. Don’t stop, even if you feel better.

During the infection — and after — make sure to drink a lot of water, at least 12 8-ounce cups per day. This will flush out your system and help prevent future infections.

If you feel like you’ve got to go, GO! Don’t hold it, as this simply delays getting rid of more bacteria. Holding your urine also provides the perfect environment inside your bladder for bacteria to grow.

Besides holding your urine, other causes of UTIs include sex (always urinate before and after), kidney stones or a lack of estrogen, which helps protect women’s bladders against bad bacteria. Some women are genetically more likely to get UTIs.

Urinary tract infections are very common. Knowing what to eat and drink can go a long way toward preventing these annoying infections from disrupting your life.

10 Foods That are Great for Bladder Health

Bladder Health Banner

Your bladder is an important part of the urinary tract system. It’s an essential pear-shaped organ made out of expandable components that holds on to urine until it’s expelled from your body. The bladder itself is quite impressive and is able to stretch from about two inches to over six inches long, depending on the amount of liquid it’s holding.1 In a typical person, your bladder will reach capacity when it fills up with about 16-24 ounces of urine, but most people start to feel the urge to urinate when it is only 25% full.1 At this point, your body starts to send nerve signals to the brain indicating that it’s time to find a restroom. When you proceed to use the bathroom, there is a mixture of voluntary and involuntary muscles working to lead urine from the bladder, through the urethra, and out of the body.

Your bladder works hand-in-hand with your kidneys to filter fluid and wastes from the bloodstream. They are the primary parts of the urinary tract system. The byproduct from this process is urine. When your bladder isn’t functioning properly, it can lead to a number of problems.

Normal functioning requires a coordination of neurologic, musculoskeletal, and psychological functions that result in the conscious and voluntary emptying of your bladder. Abnormal functioning can result in incontinence issues, leakage, backflow, and other common urinary system problems. To avoid these problems, it’s important to take the proper steps to care for your urologic health. This includes eating a healthy diet that’s rich in nutrients and vitamins. To help you eat foods that help your body, here are 10 foods that are great for bladder health.

  1. GarlicGarlic is a natural antibiotic that has hundreds of different health benefits. It’s been used for centuries as a medicine and is now even sold in supplement form for those who don’t like the taste. Garlic has been shown to treat digestion issues, internal and cutaneous infections, parasites, and even fatigue or low energy issues. Garlic is also a great way to fend off any UTIs and make sure that your bladder is as healthy as possible. Thankfully, garlic is a great addition to many home-cooked meals and can be eaten in every form. It can even be made into a delicious dressing for salads or vegetables. If you’re not a fan of the taste of garlic, or would prefer to supplement it, there are plenty of options for you to choose from. Talk to your doctor when starting new supplements, especially if you’re taking any medications.  
  2. BananasBananas are high in potassium and fiber, which can help encourage regular bowel movements and flush out your urinary tract. If you don’t have regular bowel movements, your intestines can become enlarged and cause pressure on your urinary tract. This added pressure makes urine flow more restricted and can lead to urinary problems throughout the day. Plus, since banans a non-acidic fruit, they won’t irritate your bladder and will instead give you nutrients that you need in a balanced diet. 
  3. PearsSome people believe that eating fruits that are shaped like certain organs or body parts will help that specific area. While we’re not quite sure about other claims, pears are great for your bladder—a pear shaped organ. Pears are a healthy fruit that have a lower sugar content but are still satisfying to a sweet tooth. They’re loaded with dietary fiber, which can help facilitate regular bowel movements. Pears also have more antioxidants than many other fruits. Pears are great by themselves or they can be added to salads, smoothies, or used as an apple substitute in baking. 
  4. BerriesBerries are some of the best fruits that you can eat regularly due to their low sugar content and high antioxidant levels. While cranberries are the most commonly used type of berry for bladder health, other types of berries have similar effects. Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria. Berries have high water content, so they can also help you flush out your urinary tract system throughout the day to avoid UTIs. Berries are great when eaten alone, but can be added to smoothies, salads, or other delicious recipes.  
  5. NutsNuts are a great, heart-healthy food that provides you with much needed protein and healthy fats. While most nuts are bladder friendly, certain nuts can cause irritation. For the best options, stick to almonds, cashews, and peanuts. 
  6. Cruciferous VegetablesCruciferous vegetables are some of the healthiest types of vegetables due to their cancer-fighting properties. They include things like arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish, and turnips. These vegetables are filled with vitamins C, E, K, and plenty of folate and fiber to encourage bladder health. You can eat them roasted, raw, or even add them to a smoothie.

Foods You Shouldn’t Eat When Treating a UTI

If you’re experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

a cocktail and a bathroom door with a woman symbol on it to represent a woman with a UTI

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection (UTI) in her lifetime — 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctor’s visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, it’s important to know the symptoms of a bladder infection to help your body heal — and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

  • Blood in the urine (urine that looks red, bright pink, or cola-colored)
  • Feeling of pressure or cramping in the lower abdomen
  • Foul smelling urine
  • Kidney or bladder stones
  • Low-grade fever or chills
  • Pain during intercourse
  • Passing frequent, small amounts of urine
  • Pelvic pain
  • Stinging or burning feeling when urinating
  • Strong persistent need to urinate
  • Urine that is cloudy

A bladder infection can be irritating and painful, but it can become a very serious health problem if the bacterial infection spreads to your kidneys. That’s why understanding your body is important and seeking treatment early on for bladder infections helps you manage the symptoms.

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

While being a woman puts you at greater risk for bladder infections, other risk factors that are common include:

  • Abnormal urinary tract shape or function
  • Certain types of contraception, particularly diaphragms with spermicidal agents
  • Diabetes
  • Genetic predisposition — bladder infections run in some families
  • Postmenopausal. In postmenopausal women altered hormone levels are linked to bladder infections.
  • Pregnancy. Changes in a woman’s hormones during pregnancy increase the risk of a bladder infection.
  • Sexual activity. Bacteria is pushed into the urethra during intercourse. Also, having multiple sex partners increases the risk of bladder infections.

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

Take a Break From Coffee to Ease Bladder Infection Symptoms

a cup of coffee which can worsen UTI symptoms

Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis (chronic inflammation of the bladder) found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.

Can Drinking Alcohol Cause a UTI?

an alcoholic drink, which can worsen UTI symptoms

You may know that beer, wine, and liquor can irritate your stomach if you’ve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when you’ve got a UTI, it’s important to avoid alcohol. So, take a hiatus from cocktails — at least while you’re trying to flush out the bacteria and recover from a urinary tract infection.

Skip Citrusy or Caffeinated Sodas Irritate the Bladder

a glass of soda, which can worsen a UTI

Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.

Acidic Fruits Can Worsen Symptoms of a Bladder Infection

lemons, citrus fruits can worsen UTI symptoms

Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes when you’re treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.

Do Spicy Foods Irritate a Bladder Infection?

spicy peppers, which can worsen UTI symptoms

Whether you top your nachos with jalapeños, sprinkle your pizza with red pepper flakes, or love your curry chicken extra hot, you’ve got to skip the spice when you have a UTI. Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.

Artificial Sweeteners May Worsen Bladder Symptoms

artificial sweeteners which can worsen UTI symptoms

When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.

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