Best Gummy Vitamins For Women


The best gummy vitamins for women! There are a lot of things to think about when you’re buying vitamins, like what your child likes best. Do they prefer gummy vitamins or chewables? What about taste? Is it important to them? Before choosing the best gummy vitamins for women, we need to understand are gummy vitamins healthy?. Underrated means an item has low, or no rating/review. Underrated doesn’t mean bad

Have you ever taken a gummy vitamin? They’re delicious and most people like them. If you’ve ever considered taking vitamins for women, then take a look at this list of the best chewable multivitamin with iron. I’m going to tell you about the most effective gummy vitamins and the pros and cons of gummy vitamins.

Best Gummy Vitamins For Women

While many people do not need a multivitamin supplement, one can be helpful when you aren’t able to get the nutrients you need from your diet alone. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements.

When looking to buy gummy vitamins, here are some things that Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of “Fueling Male Fertility,” recommends keeping in mind. “If a person is limiting their added sugar intake, they should be aware that many varieties do contain added sugars. Perhaps for people with diabetes, taking too many gummies may result in consuming too many added sugars at one time, resulting in a blood sugar spike. If a person is following a vegan lifestyle or follows Kosher dietary law, they should be aware that some varieties are made with gelatin.”

Gummy versions of supplements are often missing certain nutrients that may be more easily found in capsules or pills, so be sure that the nutrients you need to supplement are included in the right doses before choosing a gummy option.1

Verywell Fit Approved Gummy Vitamins
  • Best Overall: SmartyPants Adult Formula Gummies are allergy-friendly and NSF certified for contents. SmartyPants takes pride in their ingredient sourcing—the omega-3s come from sustainably sourced fish oil, and the gummies’ color comes from organic turmeric and organic black carrot juice.
  • Best Budget: Nature Made Multi + Omega-3 Gummies are an affordable option without sacrificing quality. They are third-party verified by USP and a solid choice for those looking to supplement vitamins rather than minerals.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Are Gummy Vitamins Beneficial?

Gummy Vitamins aren’t necessary for everyone, but there are certain situations where they can be a great fit.

  • People who have trouble swallowing pills. Gummy Vitamins offer an alternative way to meet nutrient needs without having to deal with capsules. If liquids or chewables aren’t appealing, gummy vitamins can be a nice alternative for kids and adults alike.
  • People who forget to take their vitamins. If taking standard vitamins feels like a chore, switching to a more flavorful option like a gummy can be an easy way to make it a more interesting part of your daily routine.
  • Those with dietary restrictions. If your diet is limited because you have a food allergy or choose to avoid certain foods, you may need some extra help meeting your nutrient needs through a supplement. Vegans should opt for a gummy without gelatin.
  • Kids who need to take vitamins. When kids need to take vitamins, it is often much easier to get them to take gummies. Though most kids don’t need supplements, pediatric Registered Dietitian Nutritionist and author Malina Malkani, MS, RDN, CDN, creator of Solve Picky Eating, notes that gummy vitamins may be worth considering for “kids who are plant-based, vegan or vegetarian, or missing entire food groups from the diet, kids who have food allergies or intolerances, and children with chronic health issues such as celiac disease, cystic fibrosis, and malabsorption issues.”

Who May Not Benefit from a Gummy Vitamin?

If you eat a varied, omnivorous diet and do not experience any health conditions, you likely do not need a multivitamin supplement. However, if a healthcare provider has recommended a multivitamin, there are some cases where you should choose a non-gummy option.

  • Those with iron deficiency. Most gummy multivitamins do not contain iron or contain a very low dose because it is a bulkier mineral to include and has a taste that is trickier to mask.1 If you have low iron levels, opt for a multivitamin that includes this nutrient, or be sure to add on iron in another form.
  • People after bariatric surgery. The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium.2
  • People with diabetes. Since many gummy vitamins contain sugar, people who need to pay more attention to blood sugar levels like those with diabetes or PCOS may want to look for alternative options.

What to Look For in a Multivitamin for Women

Third-party testing

This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. They then give supplements their seal of approval to indicate it meets their standards,” she explains. A few to look for:, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP).

Consider your age

According to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. To that point, it’s always best to chat through your particular needs with your doctor when choosing a multivitamin.

Inactive ingredients

Along with the nutrients offered, Titgemeir says to look at the other ingredients in the vitamin (technical term: excipients) as well. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula.

Best Chewable Multivitamin With Iron

chewable supplements on ombre pink green background

These chewable supplements are fit for the whole family.

If you take vitamins, you know that, sometimes, it’s not easy to get them down.

“Multivitamins in pill form can be pretty large, making them difficult for some people to swallow,” Kelsey Rosenbaum, RD, LDN and spokesperson for the hospitality group Sodexo, tells

Swallowing pills can be particularly challenging for children. Another advantage to chewable vitamins: They can be easier on the stomach, Rosenbaum says.

Take a look at some of the best chewable vitamins for adults — along with a recommendation for kids.

1. Best Overall Chewable Multivitamin: Kirkland Signature Adult Multivitamin

Kirkland Adult Multivitamin Gummies

This gummy multivitamin is a good source of many important micronutrients.

Image Credit: Kirkland

Kirkland is one of the brands that Rosenbaum calls out as being certified by the USP, an independent organization that tests supplements to make sure they contain the ingredients listed on the label and do not have any contaminants.

Take two of these gummies (one serving) and you’ll get 100 percent of your daily value (DV) of vitamin D, as well as significant amounts of B vitamins, and vitamins A and E.

2. Best Chewable Multivitamin for Men: Nature Made Multivitamin for Him + Omega-3 Gummies

Nature Made Multi for Him + Omega-3s

This chewable multivitamin is tailored to meet men’s nutritional needs.

Image Credit: Nature Made

Nature Made is another reputable brand when it comes to vitamins, and this supplement has the USP verification. This gummy multi has vitamins A, C, D3 and E. Plus, it contains heart-healthy omega-3 fatty acids.

As with many chewable vitamins, this gummy is a tasty option, but one with a significant amount of sugar — 4 grams per two-gummy serving.

3. Best Chewable Multivitamin for Women: Walgreens Women’s Multivitamin Gummies Berry

Walgreens Multivitamin Gummies

This fruit-flavored gummy multivitamin provides important micronutrients.

Image Credit: Walgreens

This gummy multivitamin from Walgreens has 2 grams of sugar per serving and contains 100 percent of your DV for vitamins E, B3 and B6, as well as 800 IU of vitamin D. It’s also gluten-free.

It’s an approved option by ConsumerLab, an independent organization that tests health-related products, including supplements.

4. Best Chewable Multivitamin for Kids: Flintstones Complete Chewable Kids Vitamins

Flintstones Complete Children's Multivitamin Supplement

These fruit-flavored tablets contain important vitamins and minerals for children’s health.

This chewable vitamin is a top pick for children from ConsumerLab. It contains vitamins A, C and D along with folate and iron.

Considering chewable vitamins can include iron and other minerals, it’s a better option for kids than gummies, according to ConsumerLab.

5. Best Chewable Prenatal Multivitamin: Nature Made Prenatal Gummy Vitamins

Nature Made Prenatal Gummies

Taking prenatal vitamins supports a pregnant person’s health, as well as the baby’s.

Dealing with a hard-to-swallow pill is even less appealing during pregnancy, which is why prenatal gummies are so great.

Nature Made is a reputable brand — verification from USP is coming soon, per the USP website. Having these prenatal vitamins provides folic acid, choline and other essential prenatal vitamins.

6. Best Chewable Calcium: Caltrate 600 + D3 Plus Minerals

Caltrate Bone Health Advanced

This supplement provides vitamin D3 and calcium, which are important for bone health.

This supplement provides 600 milligrams of calcium, which is 60 percent of your DV. It also contains 800 IU of vitamin D3. Together, vitamin D and calcium support bone health.

Caltrate is approved by ConsumerLab. Unlike many other chewable vitamins, this one has zero calories and no added sugar.

Most Effective Gummy Vitamins

When you’re considering a chewable or gummy vitamin, keep these considerations in mind:

  • Purchase products with third-party testing:​ Look for chewables that bear the seal of an independent testing firm such as the U.S. Pharmacopeial Convention. Chewables that have the USP Verified seal have undergone and passed stringent testing. The seal assures consumers that the product is free of harmful contaminants and contains the ingredients listed in declared potencies, among other things.
  • Make sure you’re getting the nutrients you need:​ You’ll want to confirm that your multi contains a vitamin and mineral content comparable to standard vitamins.
  • Check the ingredient list:​ If you’re allergic to any ingredients (such as soy or gluten) make sure to purchase products that don’t contain those allergens. Plus, keep an eye on the sugar contents of the product.

How to Know if You Need a Supplement

Most people will get all the vitamins and minerals they need through a nutritious diet, Rosenbaum says.

That said, “some people may benefit from taking vitamins,” she notes. That includes people with chronic disease, people who are pregnant, older adults, anyone taking a medication that influences how your body absorbs nutrients, people who follow a strict vegetarian or vegan diet or people who eliminate a food group, Rosenbaum says.

When in doubt, reach out for help. “Everyone should talk to their physician before taking supplements,” Rosenbaum advises.

Are Gummy Vitamins Healthy

Back in the day, gummy candies were a treat—good for a dose of sugar and flavor and not much else.

But gummies have grown up! They are abundant in vitamin and supplement form—and they aren’t just for kids. Gummy vitamins and multivitamins are now made specifically for adults, addressing everything from weight management to healthy sleep.

Sweet, right? Well, most of the time. But gummy supplements for adults come with their own concerns (most notably their sugar content, for some brands). How do you know if it is time to make a supplement switch? Our guide to gummy vitamins can help you decide whether to bite.

What are gummy supplements?

Gummy vitamins and multivitamins are candy-like, chewable dietary supplements that work like traditional vitamins. They are designed to help fill nutritional gaps in a typical adult diet and deliver health benefits based on the vitamins and minerals included.

Some newer brands have been built on the gummy vitamin trend, and most or all of their supplements are chewable adult supplements (vs. the traditional capsules or tablets). In other cases, companies with a long history of quality in the traditional supplement marketplace are crafting science-backed gummy supplements. Such products give customers the convenience of the chewable experience with potent, scientifically studied ingredients.

Do gummy vitamins work?

Gummy vitamins are popular adult supplements

For those who prefer a fruit-flavored gummy over a vitamin or multivitamin in tablet or capsule form, chew on this: Gummy vitamins for adults work as effectively—and sometimes more effectively—as traditional vitamin forms in clinical trials.

In a clinical study, healthy participants aged 18-45 took vitamin D3 as either a single gummy or tablets, and their blood levels were measured repeatedly over 48 hours. After two weeks, those same participants took the other form (taking the gummy instead of the tablet and vice versa) with the same measurements. The study found that bioavailability was greater with the gummies, and average peak blood concentration of vitamin D was higher. In other words, the vitamin D3 gummies had greater bioavailability than tablets and led to higher vitamin D concentrations over time.

That’s great news for those who don’t like taking vitamin tablets or capsules or who have trouble swallowing them. It’s also good news for those who have trouble remembering to take their capsule or tablet form vitamins; there’s nothing like the anticipation of a tasty treat to remind you that it’s time to take your supplements!

This also means people taking adult gummy vitamins may be more consistent about taking them than people taking a traditional vitamin—and taking them is a key step in effectively supporting your health and wellness.

There is some controversy about gummy vitamins, though, because the ingredients are not as shelf-stable as most tablets or capsules. This means that the quality may vary drastically from brand to brand. For this reason, buying supplements that are independently tested and verified is important. After all, you want to make sure that you are getting what is on the label, not more and not less!

Are gummies easy to absorb?

As with any dietary supplement, gummy vitamins and multivitamins can be developed with a variety of nutrients. Those nutrients will affect how a formula is absorbed—even more than the gelatin or pectin, fruit flavor, and sweetener that make up the gummy base. For instance, studies of traditional supplements show curcumin is more easily absorbed and has greater bioavailability when combined with fenugreek fibers. The same goes for the antioxidant fisetin when combined with fenugreek fibers. And phospholipids enhance the absorption of milk thistle’s active compounds.

But clinical studies show that gummies and tablets show similar bioavailability when the ingredients are the same. A controlled trial examining a multivitamin gummy (containing vitamin E and folate) versus a tablet found that absorption was similar for both vitamin forms. Although folate absorption peaked earlier in the gummy group (at 1.89 hours) than the tablet group (at four hours), the two methods led to similar vitamin E and folate absorption levels.

Do gummy supplements have sugar?

Look for multivitamin gummies with no added sugar

The amount of added sugar or sugar alcohols included in most gummy vitamins is one of the form’s biggest negatives. Many gummy products have 3-7 grams of sugar per serving (even those marketed for weight loss!), which can quickly add up if you are taking more than one supplement daily. Adding 10 grams of sugar per day with just two supplements, or even 7 grams of sugar with just one, can get in the way of an otherwise healthy diet.

Look for formulas with no added sugar or high-fructose syrup and with clinically studied amounts of nutrients. These will give you the best chance of enjoying the health benefits of the ingredients without the long-term health impacts of added sugar.

Sugar isn’t just a weight management concern. You don’t want sugar before bed, either. If you’re seeking a sleep support gummy, a good option is Life Extension’s sugar-free* strawberry-flavored melatonin gummies, which are also gluten free and gelatin-free. The formula offers 3 mg of melatonin to help make falling asleep—and staying asleep—easier. Melatonin also has strong antioxidant properties and has been shown to support immune health, healthy brain function, longevity and more.

Gummies or capsules: Which one works better?

Have you been eyeing gummy multivitamins but wondering if they work as well as capsule multivitamins?

It really depends on the nutrient and the way the supplement is formulated. In the world of supplements, both delivery systems can be beneficial—if they are designed with bioavailability in mind. If you’re looking for a magnesium supplement, six-hour Extend-Release Magnesium is a good option because it offers sustained release of this nutrient, giving your body time to make use of it.

Which supplement is best?

What about multivitamins? As for whether multivitamin gummies or capsules are better for you, in many cases, it is a personal preference. Ultimately, your top priority is choosing a multivitamin that meets or exceeds to recommended daily allowance (RDA) for each nutrient in the formula, and you can find formulas like this in multivitamin capsule form. However, gummy multivitamins might work better for people who have trouble taking capsules or tablets or who prefer a more “fun” way to take vitamins.

The biggest downside of this type of vitamin, as noted above, is that many contain added sugar. Often sugar is added to mask the flavor of ingredients, such as metallic-tasting iron or fish oil omega-3 fatty acids. Also, be aware that gummies may have a shorter shelf-life than capsules and may become less potent with time. Be sure you are choosing independently-tested formulas with clinically studied nutrients, and be careful to follow the recommended dosage for your best health results.

How to choose the best gummy vitamin for you?

Gummy supplements are a great way to get targeted nutrition to help you better manage your health priorities. As with choosing a traditional supplement, you want to identify your wellness needs before shopping for a gummy formula, and health quizzes might help.

Your health needs will determine the best vitamin for you

A good rule of thumb when choosing a gummy supplement is to choose a formula with no added sugar. Available in flavors ranging from berry to cherry vanilla, Life Extension’s gummies all fit this criteria, and are also gluten free and non-GMO, so you can support healthy sleep, weight management, youthful skin, and even comfortable eyesight (so important now that we’re all spending so much time online!) in a chewable, good-for-you form.

If you’ve been craving relief from your normal dietary supplement routine, gummies might be the break you are looking for.

Pros and cons of gummy vitamins

Benefits of Gummy Vitamins

Gummy vitamins are chewable health supplements that have a texture, taste like gummy candies, and come in a variety of flavors and colors. They are also easy to take, which can be appealing to adults and children, especially if you are not a fan of swallowing chalky, bad-tasting pills.

In addition, if you have children who are picky eaters, they may not be getting the right amount of vitamins through their diet alone. Gummy vitamins are an easy and quick way to improve your children’s health without them knowing they are consuming something healthy.

Another reason gummy vitamins are so popular is that they taste like candy but are made with fiber, meaning you can reduce constipation and lower your cholesterol. You are also able to get the same amount of nutrients found in fruits and vegetables straight from a bottle.

Drawbacks of Gummy Vitamins

As you have seen, gummy vitamins are a great choice when you are looking for a multivitamin that meets your nutritional needs or helps your child get their vitamins in every day. However, you need to be aware that some gummy vitamins may have the following drawbacks:

  • Contain added sugars
  • Contain artificial food coloring
  • List inaccurate amounts of nutrients on the label
  • Lose their potency quicker than pills

This is why it is so important to do your research when choosing health supplements, such as gummy vitamins. Read the ingredient list so that you are aware of the sugar content, and see whether any items have been added to the multivitamins. Also, make sure to check the expiration date, so you are not consuming a bad product.

Taking this active approach will ensure that the vitamins you choose will meet your needs, make you feel better, and keep you healthy. After all, your well-being is important.

Vitamins Can Improve Your Health

You have learned the secret to reaching optimal health! If you follow our guide by including gummy vitamins in your diet, not only will you improve your health, but you will find that you will become the healthiest version of yourself in no time!

The Drawbacks of Gummy Vitamins

Often, gummy vitamins will have more — or less — of a vitamin or nutrient listed on the package in place, according to ConsumerLab.

“In general, gummy and chewable multivitamins lack several vitamins and minerals found in the pill form,” Rosenbaum says. For taste-related reasons, multivitamin gummies often leave out iron, magnesium and zinc, according to ConsumerLab, which notes that a chewable tablet multi can be a better choice.

Plus, if you find gummy or chewable vitamins reminiscent of candy, there’s a reason for that: Often, these supps are full of sugar. “Chewable multivitamins, especially gummy vitamins, can contain up to 8 grams of added sugar,” Rosenbaum says.

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