Let’s talk about some of the best herb tea for weight loss, but first you might be wondering why you should drink herb tea for weight loss. Here are just a few benefits of drinking herbal teas. Herb tea is a great alternative to normal teas. You see, normal teas are processed and leaves all other beneficial ingredients behind in the process. However, herbal tea only uses the herb itself and processes it. This makes it a better alternative to normal tea and something which should be included in your weight loss tool kit.
What is Herbal Tea?
Unlike traditional drinks, herbal teas are extracts from dried fruits, flowers, spices, or herbs. Instead of sugary beverages, herbal tea is a healthy and tasty way that helps in weight loss. Herbal teas provide natural remedies for a variety of ailments. Herbal teas are extracts from all parts of plants that are digested quickly. Researchers have begun to find evidence supporting some of the traditional uses of herbal teas.
Types of Herbal Tea for Weight Loss:
The benefits of various herbal teas are different depending on the plants they are extracted. After water, many people drink herbal tea the most in the world. Anise tea, green tea, oolong herbal tea are some popular types of herbal tea.
How Does Herbal Tea Aid in Weight Loss?
Herbal teas consist of dandelion, fennel, or nettle, which have diuretic properties. Herbs having diuretic properties are responsible for reducing excess water and so trim down weight. The polyphenols in herbal teas are loaded with antioxidants, which help shed those extra pounds. Just by adding herbal tea into our diet does the magic. Yes! It helps decrease body weight and body mass. Our bodies naturally produce antioxidants free radicals caused by oxidative stress, sometimes the antioxidants we provide aren’t enough, so we need a boost from other sources.
Best Time to Drink Herbal Tea for Weight Loss:
Herbal teas are infusions that are known as”tisanes.” Herbal teas have some fantastic properties with ingredients that bring down the hormones that cause hunger. And lead to burning more calories. Fat stored in the cells is released to keep up with the metabolism. Since the caffeine content in herbal teas is less compared to other drinks, all you have to do is sip some hot herbal tea at any time of the day.
How Much Weight Can You Lose with Herbal Teas:
What do you do after a long exhausting day? A sip of hot herbal tea can not only relieve stress, but help shed those extra pounds around the waistline. Herbal tea promotes less calorie intake and fat oxidation, which increases by 17%, therefore burning of fat (1). Consistent Drinking of herbal teas will yields results. Below are the 15 best herbal teas for weight loss.
Best Herbal Teas for Weight Loss
1. Feiyan Tea:
Feiyan tea is a Chinese herbal tea that has extracts of lotus leaves, green tea, cassia seeds, and vegetable sponge. This tea contains minimal caffeine and offers rich flavour and substantial slimming benefits for drinkers. It improves metabolism, shrinks blood fat and cholesterol, detoxifies the body, and controls your appetite. Pregnant women and feeding mothers are advised to consult a doctor before taking this tea.
2. Green Tea:
Green tea is one of the least processed teas and is made from non-oxidized leaves. Therefore, it contains more antioxidants and beneficial polyphenols. Unsweetened brewed green tea is a zero-calorie beverage. It increases the body’s metabolism that helps people lose weight by burning a massive 70 calories per day!. Green tea helps to treat cancer, high cholesterol levels, cardiovascular disease, rheumatoid arthritis, impaired immune function, and infection.
3. Okinawa Tea:
The origin of Okinawa tea is from a place in Japan called Okinawa. Okinawa tea is another form of green tea. Researches show that in people drinking this kind of tea every day, fat burning (thermogenesis) increases by upwards of 40%!. The active polyphenols EGCG in the tea may help contribute to raising energy levels. It helps store excess glucose as body fat.
4. Oolong Herbal Tea for Weight Loss:
Oolong tea is a floral-herbal tea for weight loss, which also contains catechins. The stronger effect is due to the drink being semi-fermented, while compared to green tea. These help in promoting weight loss. It increases the metabolism of lipids. Oolong herbal tea lowers the cholesterol level and directly attack the body’s fat density. Drinking this tea 4 to 5 times a day for six weeks can help in losing up to 6 pounds. And, what’s more, it helps in reducing the unforgiving belly fat too.
5. Peppermint Tea:
There is no direct evidence to prove the role of peppermint tea in weight loss; mint can suppress hunger. Isn’t it amazing? Prepare yourself a cup of peppermint tea to suppress the craving for unhealthy food. This light and refreshing beverage are just what you need to lift your spirits. Peppermint tea can be prepared by adding a tablespoon of dried peppermint leaves in boiling water and then allowing it brew for four to five minutes.
6. Porangaba Herbal Tea for Weight Loss:
Porangaba Tea extracted from the leaves of a small tree in the Brazilian rain forests. The most prominent aspect of Porangaba Tea is its appetite-suppressant benefits. Though it does not stop the appetite completely, when drinking the tea, people tend to get full on less food. And eat smaller meals throughout the day. Weight loss is useful when eating smaller meals more frequently, rather than fewer large meals. It naturally removes extra fluid from the body by destroying fatty acids. Drink a cup of this tea 30 minutes before serving food, and you feel filled.
7. Rose Tea:
Rose teas are extracts from fresh rose petals and rosebuds. Even the sound of it brings flavour and fragrance into our life. Along with beautifying the skin, it provides perfect detox. It contains all the major vitamins, such as Vitamin A, Vitamin B3, Vitamin C, Vitamin D, and Vitamin E. It also has properties that ease menstrual pains, boosts the immune system, improves digestion and regulates our sleep cycle. When bowel movements are regular, it leads to healthy weight loss.
8. Star Anise Herbal Tea for Weight Loss:
Star anise is a fruit of an evergreen plant known as Illicium verum. It is a spice and healing herb. Star anise has a liquorice- or anise-like flavour. It is an antifungal agent, and it also has antibiotic and antioxidant properties. Star anise tea generally soothes digestive troubles like diarrhoea, vomiting, and other gastric symptoms. To prepare star anise herbal tea, infuse an entire pod in a cup of hot water for 10 minutes.
9. Chinese Herbal Tea for Weight Loss:
We all have heard about Chinese herbal remedies. Some of the herbs are powerful and yield results faster. Ginger is the main ingredient in creating such amazing Chinese herbal tea for weight loss. Along with the health benefits ginger also adds a zing to the drink. As we all know, belly fat is not easy to miss. Chinese herbal tea containing ginger is effective at combating belly fat. Cortisol is a stress hormone responsible for fat accumulation. Ginger has properties that suppress its production, thereby burning fat from unwanted areas like hips, arms and thighs.
Healthy herbal teas
1. Ginger tea
Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C.
Despite a lack of scientific research on ginger tea, there is research on ginger itself as it has been used as an herbal medicine for a variety of health problems. Ginger has been shown to boost the immune system and combat inflammation. A recent systematic review of ginger’s effects on human health supports its ability to help treat a range of ailments, such as gastrointestinal function, pain, inflammation, metabolic syndromes, and more.
Ginger may slow blood clotting, and can be potentially dangerous for people taking antiplatelet drugs like aspirin or clopidogrel (Plavix) or anticoagulant drugs, such as warfarin (Coumadin), apixaban (Eliquis), dabigatran (Pradaxa), or rivaroxaban (Xarelto). Also ginger can cause extra bleeding during and after surgery.
If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you.
2. Chamomile tea
Chamomile tea is more than just a calming beverage to consume before bedtime. Chamomile is an herb taken from the flowers of the Asteraceae plant family. People around the world have been using it as natural remedy for several health conditions since ancient times. Chamomile contains a variety of bioactive phytochemicals, notably flavonoids which function as antioxidants. It also contains small amounts of minerals and vitamins, such as potassium, calcium, carotene and folate, among other nutrients.
Research studies suggest several possible chamomile benefits, including a lower risk of death from heart disease, immune system support, and possible protection against some cancers. According to a research review, chamomile tea may also help women who suffer from premenstrual syndrome. Researchers tout the tea’s anti-inflammatory and anti-anxiety effects. Interestingly, studies show chamomile might even slow age-related bone loss.
If you have a history of severe allergies—especially to pollens, you should avoid chamomile as it may be cross-contaminated with pollen from other plants.
3. Hibiscus tea
Last but not least, hibiscus tea is made from the brightly colored flowers of the hibiscus plant. The most common colors of the beautiful blooms are red-orange, pink, yellow, and white. The “calyx” is the part of the hibiscus plant that protects the bloom. Dried calyces are used in hibiscus tea, offering a refreshing yet tart flavor. In addition to providing antioxidant power, hibiscus tea contains small amounts of potassium, calcium, magnesium and other trace minerals.
Hibiscus tea offers antiviral and cardiovascular benefits, mainly due to the antioxidant “anthocyanins.” This herbal tea has been shown to be effective against some strains of bird flu. A study showed hibiscus tea may help lower blood pressure. A meta-analysis of studies on the topic echo these benefits. Another interesting cardiovascular benefit of this herbal tea is its ability to help decrease LDL (bad) cholesterol levels. A research review showed that consuming hibiscus tea or extract decreases bad LDL cholesterol and triglyceride levels.Avoid drinking hibiscus tea if you take the diuretic medication hydrochlorothiazide because the two may negatively interact. Hibiscus tea may also interfere with a the effects of aspirin, and health professionals recommend they be taken 3–4 hours apart. Check with your physician to verify what is best for you.
Buy Herbal Tea Online
Dolshyne is home to the best herbal delight tea blend. Each blend is curated keeping your health in mind. Here are a few of our signature Tisane tea blends that are a must-try:
Soulful Relax Classic Tea
A soothing tisane containing chamomile flowers, valerian root, lavender and other herbs are created to relax and soothe you into a deep sleep. Treat yourself to a warm, relaxing cup after a hectic day; feel all stress and tension dissolve as you slide into a wonderful, restorative sleep.
Herbal Delight Tea
The deep red liquor creates a beautiful, aromatic red infusion. Indulge in a cup of this smooth, spicy and delicious blend that delivers and does justice to every ingredient and is an Immunity blend unlike any other blend out there.
Herbs for Weight Loss & Their Added Benefits
Since you can come across many herbs in the market, sometimes it can be confusing. Some options include Chinese herbs for weight loss and African herbs for weight loss. We review some of these herbs below to help you choose the right one for you.
1. Cayenne Pepper
If you love spicy foods, you might have cayenne pepper spice in your home. Well, it can also be a good herb for weight loss other than just for cooking.
The compound capsaicin in the herb can help promote weight loss since it can boost metabolism. This means that you burn more fat cells, thus reducing body fat.
Other than boosting overall metabolism, it also curbs your hunger, thus keeping the body at a calorie deficit. Another benefit is that all these can help prevent weight gain. No wonder it’s been rated as one of the key ingredients of fat-burning pills.
2. Green Coffee Bean Extract
Green coffee bean extract is often used in supplements for weight loss because of its numerous health benefits, including controlling food intake by acting as an appetite suppressant and can regulate blood sugar levels. This can be an alternative medicine to manage insulin resistance. However, more research is needed for this.
A review of 3 studies found that green coffee bean extract would help reduce body weight by around 5.5 pounds. That is not all, as the same may help reduce BMI and belly fat too.
Fenugreek might just be more than a household spice many people use right now. Research shows that fenugreek seed extract can help in controlling your appetite and blood sugar and reduce food cravings. That is how the body ends up burning fat as it is at a calorie deficit.
A study on 18 people who used 8 grams of fenugreek fiber per day was able to curb cravings and also consumed less food. Of course, they also experienced reduced belly fat. That is why such an ingredient may be common in several weight loss supplements.
Yes, ginger also has weight loss properties too. It has been used as a traditional Chinese medicine for remedying several ailments. More research so far shows how ginger could also help with weight loss.
A review of 14 studies done on humans found that ginger supplementation helped in decreasing belly fat and body weight. It also helped with the digestive system. So, such herbal remedies might not be so bad to consider.
Another review of 27 studies found that ginger would help boost metabolism and body fat-burning capabilities. Also, it could still help reduce fat absorption keeping the body fat percentage low.
Your weight loss efforts can also be boosted when you have turmeric as part of the herbs.
The presence of curcumin compound in turmeric is what helps with weight loss. This compound also has anti-inflammatory properties.
A study done on 44 overweight and obese subjects found that using curcumin twice per day for a whole month led to the loss of excess body fat. Some subjects lost up to 5% of their body fat.
An animal study also found that supplementing curcumin for a period of 12 weeks helped reduce body weight and fat synthesis in mice.
This is another herb you would come across in Chinese medicine. It is also recognized in other regions such as Korea and America for its weight loss benefits.
Several studies have found ginseng a good ingredient to support weight loss. A small study found that using ginseng twice each day for at least eight weeks left the users with noticeable fat loss and a healthier weight. It can also help boost gut health.
7. Black Pepper
Black pepper contains piperine which is key to aiding weight loss. A study on piperine supplementation found that it could help reduce your appetite and inhibit fat cell formation. So, such weight loss herbs can help with your weight loss journey by restricting the formation of new fat cells.
There is still the need for human studies on the same. Nevertheless, you can expect improved hunger management if you continue using black pepper as a spice.