Best Home Delivery Meal Kits For Weight Loss


If you’re looking for the best home delivery meal kits for weight loss, you’ve come to the right place. We tested nearly every company to find the best one that will save you money, offers healthy meals plans, and that is backed by great customer service. Each of these meal delivery kits meet our criteria and have helped more than 10,000 of our readers lose weight!

Best Home Delivery Meal Kits For Weight Loss

Best Meal Delivery Services for Weight

Dieting is exhausting. Counting calories, measuring portions, and depriving ourselves of the foods we crave are all part of the journey to lose weight. It’s not easy, especially when we’re busy (and hungry!). That’s why we reviewed the best meal delivery services for weight loss. They do the hard part for you, making it easy to stick to your diet and start shedding pounds in as little as one week.

1. Nutrisystem – Time-Tested Diet Based on Portion Control

Nutrisystem Best Features:

  • Diet system with 100+ items on the menu

  • Lose weight with six small meals per day

  • Ready-to-eat snacks to keep cravings at bay

Nutrisystem in a Nutshell

Nutrisystem helps support a full-time diet with more than just low-calorie dishes. Unlike some other services, however, Nutrisystem isn’t intended to be the source of 100% of your nutritional needs.

Here’s how it works: you jumpstart your new diet plan with a full week of Nutrisystem meals. After the first week, you can introduce “flex meals” and approved fruits and veggies, in addition to your Nutrisystem dishes.

There are several plans to choose from, including specific diabetes-friendly and vegetarian menus, and a Partner Plan that’s ideal for two. The tried-and-tested Nutrisystem diet plans have been around for nearly half a century, which gives this meal delivery service an edge over many of its competitors.

2. Home Chef – Customizable Proteins and Low-Carb Options

Home Chef Best Features:

  • Customizable proteins on almost every dish to suit your preferences

  • Low-calorie and low-carb meals

  • Plenty of vegetarian options available

  • Special discount available – Save $90 Over Your First 3 Orders

Home Chef in a Nutshell

Although Home Chef isn’t a diet meal delivery service, its Fresh Start plan focuses on healthier, lighter meals. Look out for the green badge on the weekly menu to find dietitian-approved dishes that are carb and calorie-conscious, with a high protein and low sodium and fat content.

Home Chef’s Calorie-Conscious menu filter will help you find recipes under 625 calories and includes meals like Pork Medallions and Sweet Onion Peppercorn Gravy.

Too busy to cook? Home Chef offers a range of quick-prep optionsincluding Fast and Fresh prepared meals, oven-ready meals, and speedy 15-Minute Meal Kits like the 572-calorie Garlic Pepper Chicken and Honey BBQ Sauce with Cheddar Bacon Broccoli.

As you can see in my colleague’s tried-and-tested review, Home Chef lets you customize almost any dish. The protein in the Pork Medallions and Sweet Onion Peppercorn Gravy can easily be swapped for chicken breasts or even mahi-mahi.

See Home Chef’s Plans

3. Blue Apron – The Big Name Meal Delivery Service

Blue Apron Best Features:

  • Prepare your own meals in about 30 minutes

  • Each meal is 600 calories or less

  • The Wellness menu offers healthier options

  • Special discount available – $110 off across your first 5 boxes!

Blue Apron in a Nutshell

Blue Apron is a big player in the meal delivery game, especially compared to some of the smaller, more niche services. This comes with some distinct advantages: most notably, it’s one of the most affordable services on this list.

You can learn all about the menus available in our expert Blue Apron review.

Blue Apron’s Wellness menu offers balanced, nutritious recipes approved by WW (formerly Weight Watchers). If you’d rather prepare your own meals than heat up something premade, Blue Apron’s Wellness menu might just be for you.

All of the WW-approved recipes come with great tips on how to make your meals even healthier – like skipping the salt or switching to a different cooking oil to keep those SmartPoints low.

4. HelloFresh – Great Value on Delicious Recipes

HelloFresh Best Features:

  • One of the best value meal delivery services

  • Calorie Smart plan provides dishes around 650 calories per serving

  • Sustainable, recyclable packaging

  • Special discount available – 16 Free Meals + 3 Gifts + Free Shipping

HelloFresh in a Nutshell

Just like Blue Apron, HelloFresh’s status as one of the most popular meal kits in the United States helps make it a great value option with numerous low-calorie dishes. Though it doesn’t feature a specific partnership like Blue Apron has with WW, HelloFresh offers a Calorie Smart plan featuring dietitian-sponsored dinners averaging about 650 calories each.

To see how easy the meal kits are to cook, check out my colleague’s dedicated review.

Ordering from HelloFresh’s Calorie Smart plan gives you access to delicious, low-calorie dinners like the Mexicali Black Bean Soup. This dish clocks in at just 610 calories per serving, with 22g of protein and 13g of fiber.

5. Freshly – Nutritionist-Designed Gluten-Free Meals

Freshly Best Features:

  • Meals are designed to provide high-quality carbs and nutrients

  • Entire menu is gluten- and peanut-free

  • Prepared dishes are ready to enjoy in just a few minutes

  • Special discount available – Save $100, Promo Code: CYBER25AFF

Freshly in a Nutshell

Freshly provides prepared, single-serving meals. These meals arrive fresh, never frozen, and can be enjoyed in minutes. Stick the meal in a microwave for three minutes, and your healthy, calorie-balanced meal is ready to eat!

The company’s FreshlyFit line emphasizes clean, nutritionist-designed dishes with healthy carbs and lots of protein. Along with an active lifestyle, FreshlyFit’s meals can help you manage your calories and lose weight.

For more on Freshly, be sure to read our dedicated Freshly review.

The Harvest Time Chicken Risotto has 530 calories and 39 grams of protein to ensure you stay full for longer after eating. And with its hints of cinnamon and maple syrup, the butternut squash may be the best you’ve ever had

6. Sunbasket – Flexible Service for Any Dietary Needs

Sunbasket Best Features:

  • Caters to a wide variety of specialized diets like paleo and gluten-free

  • Dedicated calorie-conscious menu

  • Grocery section to provide organic snacks, meats, and more

  • Special discount available – $90 off Plus a Free Gift!

Sunbasket in a Nutshell

Sunbasket is a meal delivery service featuring healthy meals to suit any lifestyle. Sunbasket’s Lean & Clean Plan provides meals at under 600 calories with 10+ grams of protein and unsaturated fats sourced from olives, nuts, seeds, and avocados.

For more on Sunbasket’s extensive offerings, be sure to check out our dedicated review.

For those nights when you don’t have the time or energy to cook, Sunbasket’s Fresh & Ready menu of prepared meals can be heated up in a matter of minutes. Just like the rest of Sunbasket’s offerings, Fresh & Ready meals cater to a wide variety of dietary needs.

For example, the Sausage and White Bean Cassoulet with Arugula Salad is soy-free, carb-conscious, and perfect for a Mediterranean diet.

Best for Calorie-Counters: HelloFresh

HelloFresh’s lemon tortellini Palermo recipe delivers 690 calories per serving.

If you’re tallying calories, the HelloFresh “Calorie-Smart” meals might be your best choice. Recipes like Chicken Sausage Zucchini Boats and Cajun Blackened Chicken and Rice Bowls are curated by in-house nutritionists and max out at 650 calories per meal (compared to some meal kits that log as many as 800 calories per meal).

Plus, Cassetty says, cooking your own food can help you manage your weight because it puts you in charge of the ingredients you’re using rather than leaving that up to the chefs who prepare your takeout or grocery-store meals. And that holds true, she says, whether you’re relying on a kit or cooking from scratch.

She recommends choosing meal options that offer a generous portion of produce (especially veggies), lean proteins, healthful fats (mostly from plant sources, like extra-virgin olive oil or avocado oil, olives, avocados, nuts and seeds), as well as whole grains.

Delivery options:​ The “Calorie Smart” and “Family Plan” include two to three recipes per week for two or four people, while the “Classic Plan” offers two to four recipes per week for either two or four people.

Buy it:​ HelloFresh; ​Price: ​Starts at $7.49 per serving, plus $8.99 shipping

Best on a Budget: Dinnerly

Za’atar-rubbed pork tenderloin with Israeli couscous, feta and spinach is ready in less than 30 minutes.

For those looking for fast, simple and inexpensive meals, Dinnerly is your go-to choice thanks to recipes containing only six ingredients. If you’re looking to lose weight, choose low-calorie, low-carb meal options like Barbecue Pork Tenderloin and Basil Cauliflower Fried Rice. Beyond saving on calories, you’ll save on cash, too, since this kit is by far the least expensive on the market.

Delivery options:​ Choose from three to six meals per week for two or four people.

Buy it:​ Dinnerly; ​Price: ​Starts at $4.69 per serving, plus $8.99 shipping

Best for Vegans or Plant-Based Dieters: Purple Carrot

This chickpea tomato ragout is gluten-free and high in protein.

Going vegetarian, and even vegan, is a growing trend, both for weight loss and other health reasons.

There are many healthy side effects of eating more veggie-heavy meals. “There is no doubt that most of us would benefit from eating more plants, but many people struggle to translate this simple idea into a reality at home,” Kristin Koskinen, RDN, LD, nutritionist and owner of Eat Well, Live Well, tells

Enter Purple Carrot, which not only offers plant-based dinners, but breakfast and lunches to boot. Koskinen’s handy tip? “When you find a recipe you like, file the recipe card that comes with your kit and replicate it on your own later.”

8. Veestro – Low-Calorie Vegan Meals

Veestro Best Features:

  • Bulk-order options available

  • Eco-friendly packaging

  • 96% organic ingredients

  • Special discount available – Save $40 Off! Code: BFCM40

Veestro in a Nutshell

While many of the meal delivery services on this list have great vegetarian options, Veestro is expressly for vegans in search of healthy, ready-made meals.

Vegetarian and vegan diets already tend to be healthy, but Veestro adds a specific weight-loss regimen averaging 400 calories per meal. Find out more about all Veestro has to offer in this full-length review.

Veestro provides delicious plant-focused meals like the Portobello Steak Dinner as well as vegan substitutions for popular meat dishes, including Country Fried Chick’n and plant-based Pasta Bolognese.

As a vegan-only service, there aren’t as many plans to choose from. There are, however, gluten-free and high-protein menus available. You can easily add meals from different menus to your order, for your non-dieting household members.

9. BistroMD – Customizable Diet Plan including Meals and Snacks

BistroMD Best Features:

  • Physician-designed diet plan

  • Includes EATS (“Essential and Tasty Snacks”)

  • Plans for gluten-free, diabetic, heart-healthy, and other diets

  • Special discount available – Get 25% Off + Free Shipping

BistroMD in a Nutshell

BistroMD is more than just a healthy meal delivery service: it’s a fully-fledged, doctor-sponsored diet regimen. Other options on this list provide only healthy meal options but BistroMD is designed specifically to provide sustenance for your entire weight loss journey, including snacks!

BistroMD has six specialized diet plans, including separate options for men and women. In fact, the menopause plan is the first of its kind! However, the vegetarian options are limited compared to some other services. For the full lowdown on what BistroMD has to offer, check out our dedicated BistroMD review.

BistroMD is ideal if you’re looking for tasty, prepared, weight loss meals as well as the support, tools, and knowledge to realize your wellness goals, like access to registered dietitians and fitness experts.

Leave a Reply

Your email address will not be published.

TheSuperHealthyFood © Copyright 2022. All rights reserved.