Best Home Delivery Meals For Weight Loss


What are the Best Home Delivery Meals For Weight Loss? To answer this question, we  compiled a list of fast food, quick meals and healthy home delivery meals that will help you lose weight.

Looking for the best home delivery meals for weight loss? Weight loss can be difficult. If you’re looking for quick, easy, and healthy meal recipes to order from the comfort of your own home then this article may be for you.

Best Home Delivery Meals For Weight Loss

Lots of meal delivery services claim to offer easy meal plans that support you in your weight loss goals – but not all of them are sustainable. Some meal plans have calorie deficits that are too steep to maintain or meals that taste like soggy cardboard.

Considering that I’ve reviewed dozens of meal delivery services, I know that those specializing in weight loss are often more expensive from the get-go. So my research won’t only save you time and energy, it’ll probably save you some money, too (especially if you take advantage of the discounts!).

So whether you’re looking to just lose weight, or lose weight while on a special diet like keto, vegan, or diabetes-friendly, my list has you covered. You’ll even find a nice mix of meal kits and prepared meals.

Our Best Meal Delivery Services Reviewed

1. Nutrisystem – Time-Tested Diet Based on Portion Control


Nutrisystem Best Features:

  • Diet system with 100+ items on the menu

  • Lose weight with six small meals per day

  • Ready-to-eat snacks to keep cravings at bay

  • Special discount available – 50% Off All Plans + Free Shipping!

Nutrisystem in a Nutshell

Nutrisystem helps support a full-time diet with more than just low-calorie dishes. Unlike some other services, however, Nutrisystem isn’t intended to be the source of 100% of your nutritional needs.

Here’s how it works: you jumpstart your new diet plan with a full week of Nutrisystem meals. After the first week, you can introduce “flex meals” and approved fruits and veggies, in addition to your Nutrisystem dishes.

There are several plans to choose from, including specific diabetes-friendly and vegetarian menus, and a Partner Plan that’s ideal for two. The tried-and-tested Nutrisystem diet plans have been around for nearly half a century, which gives this meal delivery service an edge over many of its competitors.

2. Home Chef – Customizable Proteins and Low-Carb Options

Home Chef Best Features:

  • Customizable proteins on almost every dish to suit your preferences

  • Low-calorie and low-carb meals

  • Plenty of vegetarian options available

  • Special discount available – Get 16 Free Meals!

Home Chef in a Nutshell

Although Home Chef isn’t a diet meal delivery service, its Fresh Start plan focuses on healthier, lighter meals. Look out for the green badge on the weekly menu to find dietitian-approved dishes that are carb and calorie-conscious, with a high protein and low sodium and fat content.

Home Chef’s Calorie-Conscious menu filter will help you find recipes under 625 calories and includes meals like Pork Medallions and Sweet Onion Peppercorn Gravy.

Too busy to cook? Home Chef offers a range of quick-prep optionsincluding Fast and Fresh prepared meals, oven-ready meals, and speedy 15-Minute Meal Kits like the 572-calorie Garlic Pepper Chicken and Honey BBQ Sauce with Cheddar Bacon Broccoli.

As you can see in my colleague’s tried-and-tested review, Home Chef lets you customize almost any dish. The protein in the Pork Medallions and Sweet Onion Peppercorn Gravy can easily be swapped for chicken breasts or even mahi-mahi.

3. Blue Apron – The Big Name Meal Delivery Service

Blue Apron Best Features:

  • Prepare your own meals in about 30 minutes

  • Each meal is 600 calories or less

  • The Wellness menu offers healthier options

  • Special discount available – $110 off across your first 5 boxes!

Blue Apron in a Nutshell

Blue Apron is a big player in the meal delivery game, especially compared to some of the smaller, more niche services. This comes with some distinct advantages: most notably, it’s one of the most affordable services on this list.

You can learn all about the menus available in our expert Blue Apron review.

Blue Apron’s Wellness menu offers balanced, nutritious recipes approved by WW (formerly Weight Watchers). If you’d rather prepare your own meals than heat up something premade, Blue Apron’s Wellness menu might just be for you.

All of the WW-approved recipes come with great tips on how to make your meals even healthier – like skipping the salt or switching to a different cooking oil to keep those SmartPoints low.


4. HelloFresh – Great Value on Delicious Recipes

HelloFresh Best Features:

  • One of the best value meal delivery services

  • Calorie Smart plan provides dishes around 650 calories per serving

  • Sustainable, recyclable packaging

  • Special discount available – 16 Free Meals + 3 Gifts + Free Shipping

HelloFresh in a Nutshell

Just like Blue Apron, HelloFresh’s status as one of the most popular meal kits in the United States helps make it a great value option with numerous low-calorie dishes. Though it doesn’t feature a specific partnership like Blue Apron has with WW, HelloFresh offers a Calorie Smart plan featuring dietitian-sponsored dinners averaging about 650 calories each.

To see how easy the meal kits are to cook, check out my colleague’s dedicated review.

Ordering from HelloFresh’s Calorie Smart plan gives you access to delicious, low-calorie dinners like the Mexicali Black Bean Soup. This dish clocks in at just 610 calories per serving, with 22g of protein and 13g of fiber.

5. Freshly – Nutritionist-Designed Gluten-Free Meals

Freshly Best Features:

  • Meals are designed to provide high-quality carbs and nutrients

  • Entire menu is gluten- and peanut-free

  • Prepared dishes are ready to enjoy in just a few minutes

  • Special discount available – Save $100, Promo Code: CYBER25AFF

Freshly in a Nutshell

Freshly provides prepared, single-serving meals. These meals arrive fresh, never frozen, and can be enjoyed in minutes. Stick the meal in a microwave for three minutes, and your healthy, calorie-balanced meal is ready to eat!

The company’s FreshlyFit line emphasizes clean, nutritionist-designed dishes with healthy carbs and lots of protein. Along with an active lifestyle, FreshlyFit’s meals can help you manage your calories and lose weight.

For more on Freshly, be sure to read our dedicated Freshly review.

The Harvest Time Chicken Risotto has 530 calories and 39 grams of protein to ensure you stay full for longer after eating. And with its hints of cinnamon and maple syrup, the butternut squash may be the best you’ve ever had.

6. Sunbasket – Flexible Service for Any Dietary Needs

Sunbasket Best Features:

  • Caters to a wide variety of specialized diets like paleo and gluten-free

  • Dedicated calorie-conscious menu

  • Grocery section to provide organic snacks, meats, and more

  • Special discount available – $90 off Plus a Free Gift!

Sunbasket in a Nutshell

Sunbasket is a meal delivery service featuring healthy meals to suit any lifestyle. Sunbasket’s Lean & Clean Plan provides meals at under 600 calories with 10+ grams of protein and unsaturated fats sourced from olives, nuts, seeds, and avocados.

For more on Sunbasket’s extensive offerings, be sure to check out our dedicated review.

For those nights when you don’t have the time or energy to cook, Sunbasket’s Fresh & Ready menu of prepared meals can be heated up in a matter of minutes. Just like the rest of Sunbasket’s offerings, Fresh & Ready meals cater to a wide variety of dietary needs.

For example, the Sausage and White Bean Cassoulet with Arugula Salad is soy-free, carb-conscious, and perfect for a Mediterranean diet.

7. Green Chef – Organic Meals for Low-Carb and Plant-Based Diets

Green Chef Best Features:

  • Streamlined meal plans for low-carbplant-based, and balanced diets

  • USDA-certified organic meal kits

  • Choose up to four recipes per week for as many as six people

  • Special discount available – Get $130 Off + Free Shipping

Green Chef in a Nutshell

Green Chef lets you choose between three basic plans that focus on different healthy diets: Keto + Paleo, Balanced Living, and Plant-Powered.

You can see how my colleague got on in their expert Green Chef review.

Keto + Paleo incorporates low-carb dishes (like the Peruvian Beef Bowls, above), while the Plant-Powered plan offers a combination of vegetarian and vegan dishes. The Balanced Living plan is even less strict, including a combination of carbs, meats, seafoods, and plant-based meals.

Green Chef is perfect for anyone who wants to learn how to cook low-carb or plant-based meals using premium, organic ingredients.

8. Veestro – Low-Calorie Vegan Meals

Veestro Best Features:

  • Bulk-order options available

  • Eco-friendly packaging

  • 96% organic ingredients

  • Special discount available – Save $40 Off! Code: BFCM40

Veestro in a Nutshell

While many of the meal delivery services on this list have great vegetarian options, Veestro is expressly for vegans in search of healthy, ready-made meals.

Vegetarian and vegan diets already tend to be healthy, but Veestro adds a specific weight-loss regimen averaging 400 calories per meal. Find out more about all Veestro has to offer in this full-length review.

Veestro provides delicious plant-focused meals like the Portobello Steak Dinner as well as vegan substitutions for popular meat dishes, including Country Fried Chick’n and plant-based Pasta Bolognese.

As a vegan-only service, there aren’t as many plans to choose from. There are, however, gluten-free and high-protein menus available. You can easily add meals from different menus to your order, for your non-dieting household members.

Which meal delivery service is best for weight loss?

Below, we reviewed the best meal delivery services for weight loss, specific diets, and all your healthy lifestyle needs.



best meal delivery services

Right now Nutrisystem is having their biggest sale ever! Save 50 percent on your plan when you choose to pay for two shipments now.

Why we like it:

  • Eat 6 times a day!
  • Packaged meals delivered to your door
  • No calorie-counting or logging meals
  • Includes special dietary options

If you love food and want to lose weight without worrying about portions, food pyramids, and calories, Nutrisystem is the best meal delivery service around.

You’ll eat six times a day and lose up to 18 pounds and 10 inches in your first two months — without ever being hungry! With more than 150 pre-packaged meals and snacks to choose from, there’s a meal option for just about every craving. There are speciality plans for vegetarians and those with diabetes, and even the option to add fresh groceries to your order.

  • Cost: Starting at $8.93/day for 100+ menu choices
  • Specialty plans: Vegetarian, Diabetes, Partner, Men’s
  • Sample meals: Turkey sausage and egg muffin, grilled chicken sandwich with bell peppers, cheesesteak pizza, and ice cream sandwiches for dessert!
  • Customer success story: “It was easy, fast…pretty much a no-brainer…It’s so good that two years later I’m still ordering some items simply because I love them!…I didn’t feel like I was on a diet. I was enjoying a variety of foods and for the first time in my life, I had started to gain control of my weight! I felt like I had my life back!” – Michelle R., lost 41 pounds

Factor 75 Keto Meal Plan


best meal delivery plan for weight loss


Why we like it:

  • Save $90 off your first three weeks of FACTOR with code WOMANSWORLD90
  • Fresh food prepared by chefs
  • 20+ dietitian-designed weekly options

Keto is one of the most popular diets around, with its low-carb, protein-focused meal plan helping people of all ages lose weight fast without depriving themselves.

Factor 75’s popular keto meal delivery plan offers fresh, chef-prepared meals that are delivered straight to your door. Nothing is frozen, and you can choose from a variety of frequently updated menus. They offer delicious meals, desserts, juices, broths, and more — all of which are created by dietitians with only your health in mind. You can order anywhere from four to 11 meals each week, but the more your order the more money you save.

*Order now to save $90 off your first three weeks of FACTOR with code WOMANSWORLD90.

  • Cost: Starting at $11/meal
  • Special plans: Keto, Paleo, Gluten-Free
  • Sample meals: Grassfed burger with tomato bacon chutney, steak with roasted sweet potatoes, grilled pesto chicken, carnitas style pork, meatless walnut cauliflower bolognese, Keto cheesecake
  • Customer success story: “I have been receiving six keto meals a week for the past few weeks and I really love the convenience of the meals coming right to my door same time every week! the packaging is great, they are nice and chilled. The meals themselves have been great. They are good portions and very flavorful. I look forward to just popping one in the microwave and not having any prep work or clean up. I have even ordered the butter pecan truffles which are my new favorite. They literally melt in your mouth and are not too sweet and are low carb so there is no guilt! I also just tried the Vanilla Cake protein drinks. They are a quick, healthy, tasty go to when I just need a little something extra. I will continue to use them to help me get to my goal weight and for the convenience that they afford my busy lifestyle! I would definitely recommend this company to anyone.” -Gene

Sun Basket Vegetarian Meal Plan



Why we like it:

  • Premium, 100% organic and responsibly sourced ingredients
  • Freshly made meals and kits
  • Choose from prepared or simple-cook meals (or both!)

Sun Basket has a meal delivery service for just about about every diet (Lean & Clean, Paleo, Gluten-Free, Low-Carb, and more). The vegetarian prepared meal plan is completely meat and fish-free, made with organic produce and non-GMO ingredients.

Chefs prepare the flavorful, globally-inspired breakfasts, lunches, dinners, and snacks, then ship them to you in cold-packed boxes. Each meal is comprised of “good fats” like omega-3s, and have about 550-800 calories per serving. You have the option of choosing Fresh & Ready meals that are pre-made and require just a quick warm-up or Meal Kits with pre-portioned ingredients and easy recipes for easy cooking. Either way, your organic, vegetarian dishes will be ready to eat in minutes. Plus, you can cancel or skip meals at any time.

  • Cost: Starting at $8.99/meal
  • Special plans: Chef’s Choice, Fresh & Ready, Paleo, Lean & Clean, Gluten-Free, Vegetarian, Pescatarian, Mediterranean and Diabetes-Friendly options.
  • Sample Meals: Chilaquiles verdes with soft-scrambled eggs, Tokyo fried rice with togarashi, pappardelle with wilted greens, pinto bean and hominy pozole rojo with warm tortillas
  • Customer success story: “I am losing weight, I feel good, and during this pandemic I am thrilled to receive nutritious meals.” -Teresa

BistroMD Gluten-Free Program


best meal delivery plan for weight loss


Why we like it:

  • 25% off and free shipping!
  • Customized, doctor-designed gluten-free weight loss programs
  • Physician-designed meals featuring 20+ grams of protein
  • Individualized support from a team of registered dietitians

Whether you have a gluten allergy or are trying to cut back, BistroMD offers doctor-approved, gluten-free meals that are pre-made and designed with weight loss in mind. All dishes are tested to FDA gluten-free standards, and are balanced to provide you with the right amount of nutrition to not only reach your goal weight, but keep it off over time.

Other BistroMD dietary meal plans include Heart-Healthy, Diabetic-Friendly, and Menopause, all of which are chef-prepared and ready-to-eat in five minutes or less.

  • Cost: Starting at $97.46/week for 5 lunches and 5 dinners (10 meals total)
  • Special plans: Women, Men, Heart-Healthy, Diabetic-Friendly, Menopause, Gluten-Free
  • Sample meals: Salmon with bell pepper coulis, artichoke spinach and roasted red pepper frittata, sliced roast beef with red wine demi, homestyle waffles with scrambled eggs and maple syrup
  • Customer success story: “The food options are fantastic! Lots of variety and a nice balance of protein and fiber. Sara, the nutritionist, has been incredible to work with. She gave me a ton of advice and is there for me every step of the way. Customer Service has always been responsive, friendly, and pleasant to deal with. I’m losing weight at a good pace, and I feel I will reach my goal being on this eating plan. I’m very grateful! -Leeann N.



Best meal service kits for weight loss



Why we like it:

  • Orders start at $65
  • Ultra curated grocery list
  • Includes fresh produce
  • Pre-pressed ingredients

Want to eat healthier but crave something more exciting than lettuce? Hungryroot may be the best meal delivery service for you. It completely takes the guesswork out of grocery shopping and cooking, introducing you to new brands, flavors, and recipes.

Take the site’s quiz to share dietary preferences and goals. Whether you have allergies, are looking to drop pounds or just save time, they have you covered.  You’ll receive a customized box of groceries, complete with ready to eat snacks, prepped ingredients, and a recipe sheet to make quick and delicious dishes for the week. You can edit your cart before ordering, and can even skip deliveries if you’re out of town. Each recipe includes nutrition and serving information. Everything is free of hydrogenated oils, high-fructose corn syrup, and other icky stuff.

  • Cost: Starting at $65 per order
  • Special Plans: Soy-free, Gluten-free, Vegetarian, Vegan, Dairy-Free, Nut-free, Egg-free, and Shellfish-free.
  • Sample Meals: Plant-based smoky chorizo and squash tacos, Lemony garlic chickpeas with crispy Brussels, Seared Alfredo scallops and ‘right’ rice, Marinara mushroom ravioli with garlicky sausage, Cesar chicken with baby broccoli and herbed potatoes

Customer Success Story: “I’ve always been skeptical about meal services, but this blew me away! I’m not a big lunch person, and I love how I was able to substitute the meal for snacks. Each recipe took me less than fifteen minutes to make, and everything came prepped, so I didn’t have to bother chopping or rinsing. It’s much easier to stick to a healthy lifestyle when you have diverse food options.– Holly

Daily Harvest


Best meal kit delivery services for weight loss.


Why we like it:

  • Organic, whole ingredients
  • Quick, straight forward meals
  • Recyclable packaging

Meal prepping has been shown to help you drop weight, but when you’re busy that’s not easy to do. Daily Harvest offers 80 chef-created meals that makes healthy eating simple. You’ll enjoy smoothiesnourishing soups, and more. The company prides itself on offering dishes made with organic ingredients, and each option is loaded with fruits, vegetables, and superfood nuts and seeds. You’ll be shocked by how exciting a plant-based menu can be when you sink your teeth into items like the Portobello and Pesto Flatbread. If you’ve struggled with meeting the daily recommendation for produce, this is the kit for you. Between nine to 24 items come in an order, depending what type of delivery box you choose. Order weekly or opt for once per month delivery when you need a diet reset.

  • Cost: Starting at $49.91 for one small box ( contains 9 items)
  • Speciality Plans: Vegan, Vegetarian, Plant-based
  • Sample Meals: Artichoke and spinach flatbread, Leek and fonio grits, Vanilla bean and apple chai bowl, Dragon fruit and lychee smoothie, Carrot and coconut soup.

Nutrisystem D Diabetes Plan


best meal delivery plan for weight loss


Why we like it:

  • Eat 6 times a day!
  • Chosen by over 500,000 Americans living with Prediabetes or Type 2 Diabetes
  • Meals and snacks every 2-3 hours to help keep your blood sugar levels steady and avoid spikes
  • Frozen meals delivered to your door

Those who suffer from diabetes usually don’t get to eat foods like pasta and ice cream, but thanks to Nutrisystem D, you can enjoy diabetic-friendly versions of your favorite foods – and lose weight at the same time. The plan consists of frozen pre-made meals and snacks that are fiber-rich and have low-glycemic carbs, lean proteins, healthy fats and no more than 12 grams of sugar in each meal. You’ll eat every 2-3 hours up to six times a day, ensuring steady blood sugar levels with a healthy balance of nutrients. With more than 500,000 Americans living with pre-diabetes or Type 2 Diabetes choosing Nutrisystem D, the program has proven successful for weight loss and lowering
A1C by an average of 1.02 percent.

  • Cost: Starting at $8.93/day for 100+ menu choices
  • Specialty plans: Vegetarian, Diabetes, Partner, Men’s
  • Sample meals: Chicken paella, white cheddar mac and cheese with a green salad, double chocolate muffin, lasagna with meat sauce, chicken and beans in tangy BBQ sauce



Best meal delivery service kits for weight loss.



Why we like it:

  • Affordable
  • Focuses on dinner
  • 5 step recipes

Does your diet get detoured come dinner time? Trying to plan a meal around the entire family that doesn’t betray your waistline can be difficult. What makes Dinnerly such a great meal delivery service is that it’s filled with eats your entire broad will love. Who knew you could enjoy things like Chicken Shawarma Pitas or Italian Chicken when dieting? Dinnerly, of course! Visit the site to pick up to six recipes for the week. Each will tell you its nutrition facts, the time it takes to make, and ingredients. Place your order, and then look forward to not having to worrying about what to make. Instead of sending a physical recipe card you’ll receive a PDF with your purchase. You can pause or skip deliveries whenever you need.

  • Cost: Starting at $44.33 per week for a box for 2 people
  • Sample Plans: Low calorie, Low Carb, Vegetarian, Kid friendly, One Pot
  • Sample Meals: Crispy honey garlic tofu, Gnocchi Bolognese, Kale-quinoa black bean tacos, Almond crusted tilapia, Seared steak and maple sauce.



best meal delivery services


Why we like it:

  • Vegetarian friendly comfort food
  • Exciting, global cuisine
  • Organic ingredients

Going meatless doesn’t have to be boring. Take a look at the offerings from Veestro and see what I mean. Each meal is plant-based, and designed by a chef to cater to your dietary needs and goals. The company’s weight loss plan is 1,200 calories, leaving you wiggle room when it comes to adding extra treats. Filter the menu if you have allergies or want to minimize things like soy or gluten. Opt for the a la carte plan, where you can fully control the meals you receive. Dishes come to your door, frozen, and ready to eat. Although the service primarily offers savory lunch and dinner style dishes, they also have meals like Banana French Toast, and Oatmeal bake. You can expect super filling, nutrient-rich options with flavors around the globe. Portions are large, so don’t be surprised if you have leftovers -even with the lower cal options!

  • Cost: $12.82 per meal
  • Sample plans: Weight loss, A la carte, Kosher, Soy free, Low Calorie, High-protein, Gluten-free
  • Sample meals: Texas smoky bowl, Crab cakes, Latin stew, Eggplant casserole, South Indian coconut stew, Soba noodles in peanut sauce.

Customer Success Story: “I can’t even begin to tell you how Veestro has changed my husband and my life. We like and need different foods to maintain our weights and health. He needs a lot of nutrient dense foods with lots of calories, and I need lighter fare that is still tasty. The Veestro a la Carte plan is the solution. We are able to order our different meals. This is the way to go!”

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