The best juices for weight loss cleansing is the combination of an effective detox with nutritious juices that are satisfying and mild in taste. Juicing enables the body to extract nutrients from fruits and vegetables in tact, thereby promoting internal health. Weight loss benefits are the most important part of a juice diet so that people can lose a few pounds or shed off their extra weight quickly.
The Best Juice Cleanses of 2022
1. Raw Generation Juice Cleanses
Best For: Beginners, expert juices and everyone in between looking to help their body reset and pack nutrients in
Number of Juices: 18 for 3-day cleanse, 42 for 7-day cleanse
This 3-Day Skinny Cleanse from Raw Generation is designed to help you lose up to five pounds in three days with six nutrition-packed juices each day formulated to help you burn fat, feel more energized for exercise and eliminate bloating. The pack comes with six cold-pressed juices you can enjoy in any order, including delicious flavors like Sweet Greens, Citrus Carrot and Sweet Roots.
- 100% raw, plant-based ingredients, no added preservatives, sugars, artificial flavors or chemicals
- Contain naturally-occurring enzymes as well as prebiotics and probiotics
- Arrive flash frozen, so you can keep them frozen and use them whenever you’d like
2. Pressed Juicery Cleanse 2
Best For: Great tasting juices that vary in flavor profile and texture, freshest juices
Number of Juices: 6 per day; choose how many days you buy and customize the length of your cleanse
Pressed Juicery has become one of the biggest fresh juice brands in the country. They’ve succeeded because they make simple, healthy, and, most importantly, tasty juices. This cleanse is their most popular because it’s effective for pros yet approachable enough for beginners. SPY Senior E-Commerce Editor Taylor Galla has done a juice cleanse from Pressed before, and while she couldn’t finish it due to her lack of willpower, the juices were delicious and packed with nutrients.
- Can choose the length of your cleanse
- Juices come in inventive, unique flavors
- Each juice is made for a different time of day and contains varying amounts of healthy fat and protein, so you don’t starve yourself
3. Sakara Level II Detox
Best For: A cleanse that also incorporates food, so you don’t need to give up on chewing.
Number of Juices: None! Whole food smoothies, meals, snacks and detox tea instead.
Sakara, the organic, plant-rich meal delivery company, also offers a detox cleanse that incorporates real, prepared food, medicinal broths, kefirs, digestive teas, supplements, and much more. The 5-day, whole-food cleanse comes with everything you need and is formulated to help your body reset with minimal effort. The whole detox is free of gluten, dairy, meat, GMOs and refined sugar.
Note: They recommend this as a step two after their signature nutrition plan or for people who already eat a plant-rich diet and are looking to take it to the next level. Research their offerings and make sure it’s right for you.
- Includes food, so you’re not just consuming liquids
- Food comes pre-prepared and requires minimal preparation
- Incorporates whole-food nutrients and a balanced diet, so you learn how to fuel your body after the “cleanse” is over
4. Suja Organic Juice
Best For: Unique, delicious flavors and all the other benefits of a cleanse.
Number of Juices: 7 plus one immunity shot; can purchase juices separately a la carte.
Suja has one curated juice cleanse and a wide variety of juice flavors you can choose from to create your own cleanse, or you can opt for drinking one alongside your meal or as a midday snack. They’ve got delicious blends, including Sweet Beets, Green Delight, Citrus Immunity, Immunity: Carrot Mango, Energized Focus: Raspberry Lemon and Gut Health: Pineapple Coconut. They also have a wide variety of vitality shots. Their 3-day cleanse consists of many of the flavors I mentioned and is designed to help you kickstart healthier habits.
- Whole cleanse is created in collaboration with a licensed naturopathic doctor
- Each day includes a recipe for a hearty breakfast, so you don’t get hungry
- Each day includes one digestion shot to help ease your body
5. Juice Generation 3-Day Cooler Cleanse
Best For: Those who have never done a cleanse before and are looking for a 3-day experience
Number of Juices: 10 juices per day, for 3 days
That gross feeling of bloat is one of the most common reasons people seek out a juice cleanse. This three-day cleanse from Juice Generation is designed to boost your body’s natural functions, eliminate bloat, brighten skin, and improve overall vitality. The hydraulically-pressed juices are made with organic, natural ingredients that are as fresh as they come and come in delicious flavors like cherry melon, spicy lemonade and red roots. The number of juices and wide range of flavors makes this an ideal cleanse for first-timers or beginners looking to do a 3-day cleanse without depriving themselves of too much right off the bat.
- Wide range of flavors
- Website includes details about each juice’s nutritional values, ingredients, etc
- All juices are certified USDA organic, vegan and cold-pressure verified
Risks linked to juice cleanses
There are several risksTrusted Source linked to juice cleanses, according to the National Center for Complementary and Integrative Health.
- Cleansing diets are usually low in calories. A reduced calorie intake may result in temporary weight loss, but this change is rarely long-lasting.
- Consuming an insufficient number of calories can cause a person to experience symptoms relating to low blood sugar because the body does not have enough energy. Examples of these symptoms include fainting, weakness, dehydration, headaches, and hunger.
- A person on a juice cleanse may not consume enough proteins or fats. Both of these are crucial to physical health, healing, and brain functionTrusted Source. Eliminating food groups for extended periods may also lead to malnourishment.
- If a person consumes juices that are unpasteurized or have not had another treatment to remove bacteria, they are at greater risk of illness. This is especially true for very young and older people as well as those with weakened immune systems.
- If a juice cleanse includes laxatives or other methods of bowel stimulation, a person could lose too many nutrients in their stool. This can lead to dehydration and imbalanced electrolytes.
A person should also be wary of pre-packaged juice cleanses that promise significant results, such as reversing diseases or providing dramatic health benefits. There is usually a lack of research to support these claims.
Many fruits and vegetables are rich in nutrients that can assist in the good working of the kidneys. Increasing fluid consumption can also be beneficial for kidney function.
However, some foods are high in oxalate, a compound that can increase a person’s riskTrusted Source of kidney problems when consumed in high quantities. Foods high in oxalate include spinach and beets.
People living with chronic kidney disease may be at risk of oxalate nephropathy. In rare cases, healthy people may also be at risk of this.
Oxalate nephropathy is a condition in which the body cannot excrete enough oxalate through urine, causing it to build up in kidney tissue. In rare cases, this can cause kidney failure.
Reported benefits of juice cleanses
Advocates of juice cleanses claim that they can help remove toxins from a person’s body and aid in weight loss. Toxins are harmful substances, such as pollutants and synthetic chemicals.
Studies have shown the weight loss from juice-based diets to be “physiologically harmfulTrusted Source” to participants. Researchers have also observed links between liquid diet trends and eating disorders.
In a 2017 studyTrusted Source, researchers asked 20 healthy participants to consume only six bottles of different juices a day for 3 days. The juices contained various ingredients, such as greens, apples, cucumbers, lemon, cayenne pepper, and vanilla bean.
After the fast, the participants lost an average of 1.7 kilograms (kg), or 3.75 pounds (lb). At a follow-up 2 weeks later, their weight remained 0.91 kg, or 2.01 lb, lower on average. The participants did not report increased well-being levels at the end of the 3 days.
However, a 2017 review found that while juice cleanses may cause initial weight loss due to calorie restriction, they will lead to overall weight gain once a person resumes a full, healthful diet.
Gut bacteria changes
A brief juice cleanse can affect the bacteria levels in a person’s digestive system.
In the same 2017 studyTrusted Source, researchers also found that the juice cleanse increased the amounts of Bacteroidetes, bacteria associated with weight loss, and decreased amounts of Firmicutes, bacteria associated with weight gain.
While these substances can harm health, the human body is adept at removing them naturally. There is insufficient evidence to support the use of detoxification diets in eliminating toxins from the body, according to a 2014 reviewTrusted Source.
Advocates of juice cleanses often claim that the programs can help remove toxins from a person’s system.
An increase in fluid consumption can help kidney function, and some nutritional compounds may help in the removal of non-organic waste products in the body. However, there is insufficient evidenceTrusted Source to suggest that juice cleanses or other detoxification diets impact the ability to remove toxins.
Consuming a balanced diet and drinking plenty of fluids is the best way to support the body’s natural detoxifying functions.
Is Eating While on a Juice Cleanse Counteractive AF?
Eating on a juice cleanse will likely have little impact on your goals, outside of potentially slowing weight loss. However, if you do have meals, it’s recommended that they contain some protein, fat, and carbs to help you complete the cleanse effectively.
When you think about juice cleanses, you may imagine walking along the beach in white linen pants, waking up early to do yoga, picking out fresh fruits and veggies at the farmers market with a gentle half-smile on your face, and laughing in a hammock.
The reality of really strict juice cleanses, though, isn’t quite so pretty. Think of your stomach rumbling so loud it can be heard on the Zoom call, pounding your fists on the steering wheel to keep from pulling into the drive-thru, and spending hours anticipating your next meal (juice) only for it to be gone way too quickly. One thing that would solve all those probs, though, is EATING.
A crash course on juice cleanses
Juice cleanses, or juice fasts, are short-term, super strict juice diets designed to help you “detox” or “reset” your body or drop some quick pounds. Many people do juice cleanses after the holidays or a vacation where they eat a lot of rich food, or before starting a more long-term diet.
On a juice cleanse, you only drink juice for a specified amount of time — say 2 to 3 days. Some may even go up to 10 days.
But we’re not talking like a juice box or a bottle of OJ from the store — this is typically homemade juice or bottled juices made specifically for juice cleanses, which come with premium price tags. The juice can be from a single veggie or fruit, but many of them are blends.
Some favorite fruits and veggies for juicing include:
Drinking these minimally processed, super-fresh juices is an easy way to boost your nutrient intake. And you can tweak your ingredients for taste. (When in doubt, add pineapple!)
The thing is, though… juice cleanses aren’t really supported by science.
If you have no underlying liver or kidney conditions, your body does a fine job of detoxing itself — these organs function to get rid of waste compounds. And if you need to, uh, “clear out the pipes” 💩 then drinking juiced fruits and vegetables may actually be less effective than just eating the fruits and vegetables because juicing removes most of the fiber — which can help get things moving down yonder.
Most juices in juice cleanses are also low in fat and protein, leaving just carbs. These juices aren’t very filling, which can leave you feeling hangry and deprived not too long after eating.
Adding a bit of fat, which is typically not included in a by-the-book juice cleanse, can help you to absorb the fat-soluble nutrients and antioxidants in all those fruits and veggies better, too.
And while following a juice cleanse may result in weight loss, this is typically extremely short-lived. Juice cleanses aren’t sustainable, and as soon as you return to your typical eating pattern, it’s likely you’ll regain the weight you lost during the cleanse. And that’s certainly NOT any kind of failure on your part, that’s just the facts.
Here’s what eating on a juice cleanse means for you
Many people include food on their juice cleanses just to make them more doable, and many commercial “cleanse” programs also include small meals or snacks packed with protein, fat, and carbs, too.
However, eating on a juice cleanse will slow down your weight loss. But weight loss on a juice cleanse isn’t sustainable anyway. Ya gotta eat, so it’s important to find a sustainable diet that will allow you to lose weight. That’s the *secret* to lasting weight loss.
Some good juice cleanse eating options
If you want to cleanse after a particularly rich period of eating, like from Halloween to New Years, every year, for us, then it’s probably because you may have been overindulging in things like sweets, fried foods, highly processed food, restaurant food, or really fatty foods.
So, if you want to keep your cleanse healthy and “cleansing,” then the big thing is just to avoid these foods.
That leaves a vast world of whole-food ingredients that you can still enjoy.
And if you wanna go hard, you could even keep it raw vegan with things like big ol’ salads with oily vinaigrette dressing or raw trail mix to snack on.
But we think it’s a good idea to use a juice cleanse as an opportunity to adopt some more sustainable, nutritious eating habits while supplementing with some yummy fresh juice.
For you, that may look like eating one homemade meal for dinner with your juices when you usually grab fast food on the way home from work. Or it may look like drinking juice or having a small meal at regular mealtimes when maybe you skip meals and eat much later.
Here are some healthy, minimally processed foods you may want to nosh on while juice cleansing:
- proteins like salmon, tuna, shellfish, eggs, chickpeas, lentils, or tofu
- fats and oils, including coconut oil, olive oil, and avocado oil
- fruits, veggies, nuts, or seeds
- grains and starches like potatoes, sweet potatoes, oats, quinoa, barley, or rice
And if you really want to knock out your juice cleanse without eating any solid foods, try including some fat-, protein-, and fiber-rich additions in your juices to give them some additional staying power. Some good examples include avocados, nuts and seeds, and coconut milk or cream.