Best Kale Smoothie For Weight Loss


I am sure you are looking for the best kale smoothie for weight loss. How do I know? Well, because a quick search on Google brings up thousands of results on kale smoothies and green smoothies for weight loss. Are you frustrated with all the information out there and are wondering if you can really trust the information?

Quick tip: Lose weight with a kale smoothie. Have you​ ever tried a green smoothie? It works great, especially if you are looking to lose weight, as you can see from this blog post.

Kale Smoothie Recipes for Fast Weight Loss

Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them.

Kale is what’s known as a “superfood”, which means that it’s packed with an exceptional amount of nutrients and is extremely healthy for you. It’s actually considered one of the most nutritious vegetables you can eat

Kale Smoothie Recipes for Fast Weight Loss

It’s low in calories but big in nutrition, helping you fill up fast to lose weight quickly.10 Green Smoothie Recipes for Quick…x

In this article I’m going to discuss what a kale smoothie is, how to make a kale smoothie, and I’ll even provide you with 11 delicious kale smoothie recipes to get you started

What is a Kale Smoothie?

A kale smoothie recipe generally consists of 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. 1-2 teaspoons of honey is sometimes added as an optional sweetener.

Kale is a leafy cruciferous vegetable similar to cabbage, broccoli, or Brussels sprouts. There are several varieties with different colors and shapes.

Kale is also very high in antioxidants including beta-carotene and Vitamin C. It also contains the compounds Quercetin and Kaempferol, which has been shown to help fight cell damage and lower blood pressure

How to Make a Kale Smoothie

For every kale smoothie recipe below, the preparation steps are pretty much the same:

  1. Clean and remove thick stems from kale leaves.
  2. Place chopped ingredients into a smoothie blender.
  3. Blend until smooth. Add a liquid like almond milk or ice to thin out if needed.
  4. Pour into two medium size glasses.

Special Tip: The directions and 11 kale smoothie recipes for weight loss can be found in the recipe card below!

I recommend you use fresh ingredients, but you can also use frozen fruits if fresh isn’t available. Try to get organic both in frozen and fresh produce if possible.

I also recommend you serve these kale smoothies quickly since they generally taste best when cold.

Special Tip: For kale smoothie recipes, cut or tear the leaf part off the stem so you have just the leafy pieces remaining. Wash and dry the leaves and then freeze into 1-cup servings. This way you’ll have the exact amount you need without having to cut it up every time.

Kale Smoothie Recipes

The 11 kale smoothie recipes below use a variety of ingredients to provide a unique and delicious smoothie experience.

My favorite fruits to use are bananas, strawberries, and pineapple. What’s yours? Please share in the comments at the bottom of this post. Enjoy

Special Tip: We will review the benefits of each of the 11 weight loss smoothies in this section. Below you will find the ingredients, directions and nutrition in a printable recipe card!

1. Kale Banana Smoothie

Kale Banana Smoothie

This delicious Kale Banana smoothie is a family favorite around our house. It’s easy to make and is loaded with a ton of healthy nutrients.

Bananas are a great sources of potassium, which is imperative to healthy kidneys and controlling blood pressure

One medium sized banana only contains 105 calories

They’re also high in fiber. Eating foods that are high in fiber and low in calories like bananas have been shown to help with weight loss

Kale Banana Smoothie Ingredients:

  • Banana
  • Chopped kale leaves
  • Almond milk
  • Ice cubes (optional)
  • Honey (optional)

2. Kale Apple Smoothie

Apple Kale Smoothie

I enjoy this Apple Kale Smoothie often because the ingredients are always on hand. Kale and apples are staples in my kitchen and it’s rare when I’m not stocked up on these two nutritious foods.

Apples are a good source of fiber and vitamin C. They also contain plant compounds called polyphenols, which can have numerous health benefits include lowering the risk of cancer, heart disease and assisting with weight loss

Eating at least one apple per day has been associated with lowering the risk of Type 2 Diabetes and decreasing blood sugar levels

Kale Apple Smoothie Ingredients:

  • Chopped kale leaves
  • Apple
  • Banana
  • Almond milk
  • Ice cubes (optional)
  • Honey (optional)

3. Kale Spinach Smoothie

Kale Spinach Smoothie

My daughter loves the new Wonder Woman movie. I tell her that if Wonder Woman drank smoothies, this would probably be her favorite. This Kale Spinach smoothie is not only loaded with nutrients, it also tastes yummy, too.

Spinach and kale are two of the most nutrient dense foods on the planet and have been shown to help fight all kinds of health issues.

Kale and spinach can be great allies in attacking oxidative stress, which attacks our DNA. Limiting oxidative stress can lower the risk of diabetes, cancer and slow down the ageing process.

Spinach has also been linked to lowering the risk of prostate cancer.

Kale Spinach Smoothie Ingredients:

  • Spinach
  • Chopped kale leaves
  • Banana
  • Fresh or frozen strawberries or mixed berries
  • Almond milk
  • Ice cubes (optional)

4. Kale Almond Milk Smoothie

Kale Almond Milk Smoothie

This Kale Almond Milk Smoothie is a great example of when simple meets healthy. It is super easy to make.

I often reach for this smoothie for breakfast on days when I’m not overly starving or as an afternoon snack.

Almond milk is not only dairy free, but it’s also very low in calories, typically half that of even skim milk. That’s especially true when you use unsweetened almond milk

A unique benefit from almonds is that it has been shown to reduce the “bad” LDL cholesterol in your body and increase the “good” HDL cholesterol

Kale Almond Milk Smoothie Ingredients:

  • Banana
  • Almond milk
  • Chopped kale leaves,
  • Ice cubes (optional)
  • Honey (optional)

5. Blueberry Kale Smoothie

Blueberry Kale Smoothie

Blueberry Kale Smoothies are wonderful on hot days because they’re surprisingly refreshing and not too thick. This recipe is easily thickened if so desired, but I like it as is, icy, healthy and delicious.

Kale and blueberries are both low calorie superfoods that help fight cancer, lower blood pressure and together bring an incredible amount of vitamin C

Blueberries have also shown the ability to improve memory loss, which makes this a good recipe for older adults at risk for dementia

Blueberry Kale Smoothie Ingredients:

  • Chopped kale leaves
  • Banana
  • Blueberries
  • Almond milk
  • Chia seeds


If you are looking to start your day off on the right foot, or if you are in need of a quick and healthy weight loss snack, then green smoothies are the way to go! Find out how to make 3 super easy kale smoothie weight loss recipes.

Kale is an amazing leafy vegetable because it has high nutritional value – vitamins A, B6, C, and K, calcium, potassium, copper, iron, manganese, you name it, this superfood has it all. It also has a mild flavor that goes well with sweet fruits like berries and bananas.

Since not many like eating their leafy greens (I know I don’t!), turning them into smoothies is a great way to get all of the nutrients in. In this blog post, I will share with you three delicious and healthy smoothie recipes that will help you reach your weight goals!

kale smoothies that are healthy and low calorie but super filling and delicious!

Is kale good for weight loss?

Yes, kale is great for weight loss! Kale is low in calories and high in fibre.

It contains just 36 calories per cup and 2.6g of fiber.

Additionally, kale contains antioxidants that help protect the body against diseases. So not only will you lose weight by drinking these smoothies, but you will also be getting some added health benefits! 

Can you eat raw kale in a smoothie?

Raw kale is totally fine to drink in smoothies. There is absolutely no need to cook it first.

Raw kale does however have quite a strong taste which many people dislike, that is why we add other ingredients to mask the kale taste.

girl drinking kale smoothie

Will I lose weight if I drink a smoothie everyday?

Weight loss ultimately comes down to being in a calorie deficit. Since smoothies made with kale are low in calories they can help create a calorie deficit if you substitute those smoothies with your regular snacks or meals.

Smoothies are also high in fiber which will help keep you full for longer therefore reducing snacking.

How to prepare kale for smoothies:

  • Rinse kale leaves under cold running water
  • Remove stems from kale leaves, we will only be using the leaves
  • Cut the leaves into smaller pieces if needed
chopped kale

Best Kale Smoothies for Weight Loss:

1. Berries and Kale Smoothie

This is my favourite version of the kale smoothie. It’s sweet, refreshing, and loaded with antioxidants. The taste of the berries will mask the bitterness of the kale, so it’s perfect for adults as well as kids to get their daily dose of vitamins and minerals.

I like to use a mix of blueberries, blackberries, and raspberries. The combination of Vitamin K and manganese from the blueberries, phosphorous and selenium from the raspberries, and the high amount of antioxidants from the blackberries make this drink a power-packed super-smoothie for long health.

Ingredients (1 serving):

1/2 cup mixed berries
A squeeze of honey
1/2 cup kale
1/2 cup almond milk

Nutrition facts:

Calories: 114
Fat: 3.3 g
Carbs: 17.2 g
Fiber: 4.2 g
Protein: 2.7 g

2. Kale Banana Smoothie

This smoothie is a great way to start your day or as an afternoon snack. The banana will give you some energy to get through the day along with a fair amount of potassium, while the kale will provide you with essential vitamins and minerals.

It’s loaded with fibre which will help keep you feeling full until lunchtime.

I like to use a frozen banana for this recipe because it gives the drink a nice frosty texture, but if you don’t have one on hand then you can just use a fresh banana instead.

Ingredients (1 serving):

1/2 banana (medium size)
1 cup kale
1/2 cup almond milk

Nutrition facts:

Calories: 111
Fat: 3.2 g
Carbs: 18.2 g
Fiber: 3.2 g
Protein: 2.8 g

3. Green Smoothie with Kale and Spinach

Spinach and Kale – two of the healthiest leafy vegetables in the plant kingdom. Put them together and you have a drink that is not only nutrient-dense but also helps to detoxify the body, improve heart health, promote weight loss, and even protect against diseases like cancer and diabetes!

Although not everyone will enjoy the raw, potent taste of this powerful concoction, you can always add some frozen fruits or sweeteners while blending this smoothie to offset some of the leafy flavours.

Ingredients (1 serving):

1 cup spinach
squeeze of lemon juice
1/2 cup kale
1/2 cup almond milk

Top 10 Kale Smoothie Recipes for Weight Loss

Top 10 Kale Smoothie Recipes for Weight Loss

1. Strawberry and Kale Smoothie

Yield – 2

Difficulty – Easy

Ideal for – Breakfast/Snack

  • Kale
  • Frozen strawberries
  • Yogurt
  • Milk
  • Honey

This is a delicious and refreshing kale smoothie recipe that energizes the body and keeps you satiated till the next meal without compromising on the taste. The tangy and sweet taste of the strawberries along with the sweet touch of honey neutralizes the pungent and bitter taste of the kale and the fruity flavors completely hide the vegetal aromas.

How it helps in weight loss?

2. Detoxifying Green Apple Smoothie

Yield – 1 to 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Detox/Snack

Ingredients –

  • Kale
  • Spinach
  • Lemon juice
  • Green apple
  • Cucumber
  • Agave nectar/ Raw honey
  • Filtered water
  • Ice cubes

How it helps in weight loss?

Leafy greens such as kale and spinach are packed with fiber and antioxidant vitamins both of which help in weight loss. The dietary fibers help to increase satiety without adding up calories while the antioxidants decrease oxidative stress and reduce the release of stress hormones in the body which promotes the storage of belly fat. In addition, folic acid found in leafy greens play a critical role in protein digestion and boosting metabolism.

Detoxifying Green Apple Smoothie - Making Thyme for Health

3. Berry Kale Smoothie

Total time – 7 minutes

Difficulty – Easy

Ideal for – Breakfast/Beverage

Ingredients –

  • Banana
  • Soy milk
  • Greek yogurt
  • Kale
  • Strawberries
  • Blueberries
  • Vanilla extract
  • Ice cubes

The antioxidant-rich berry kale smoothie works wonders for your skin as well and it tastes so amazing that even kale haters will fall in love with it. The refreshing fruity flavors of the berries along with the tangy-sweet taste completely hide the pungent taste of kale. The banana, Greek yogurt and soy milk adds a nice rich texture to the smoothie.

The antioxidants found in berries are not only beneficial for skin, but also useful for weight control. These antioxidants reduce the release of stress hormones which are linked to increased belly fat. The fibers in berries help in blood sugar regulation and reduce insulin levels in the blood stream. This is important for weight control because excess insulin stores sugar into fat cells.

4. Lean and Mean Green Juice

Yield – 1 large or 2 small

Total time – 5 minutes

Difficulty – Easy

Ideal for – Detox/Beverage

Ingredients –

  • Kale leaves
  • Romaine leaves
  • Cucumber
  • Parsley
  • Celery
  • Green grapes

Cleanse your system and energize your body with this power-packed green smoothie that contains the goodness of kale, romaine, parsley and celery. Don’t judge the taste of this green smoothie by the list of ingredients because it is quite drinkable and enjoyable. The sweet-sour juices of the grapes sweeten up the smoothie and add some fruity vibes to it while the cucumber adds some much-needed hydration.

How it helps in weight loss?

Romaine lettuce and kale are amazing weight loss foods that help to limit calories while filling you up at the same time. The natural diuretic properties of parsley help to get rid of accumulated fluid in the body and relieve bloating. The active compounds in grapes lower lipids in the blood stream and promote better fat burning in the body. It also slows down the multiplication of fat cells in the body and increases metabolism.


5. Kimberley’s Glowing Green Smoothie (Fall Version)

Yield – 4

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack/ Meal substitute

Ingredients –

  • Water
  • Organic romaine lettuce
  • Organic celery
  • Curley kale
  • Organic apple
  • Organic pear
  • Organic banana
  • Lemon juice

This is the fall version of Kimberley Snyder’s Glowing Green Smoothie with fresh kale leaves as the main ingredient. The apple and pear adds some refreshing fruity vibes to the smoothie while the tangy juice of lemon cuts out the pungent taste of the kale. The banana adds a nice creamy texture to it.

How it helps in weight loss?

Kale and other leafy greens promote the production of the detoxification enzymes in the body that helps to cleanse the body and flush out toxins from the system, which in turn promotes weight loss. This fall smoothie also boosts immunity and helps you to stay energized, vibrant and beautiful.

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