Are you looking for best keto drink mix for weight loss? If yes, then you are in the right place. If you want to lose weight and meet your fitness goals, then you need to try the best keto friendly drinks! It is specially formulated for those who are on the keto diet, or just wanting to switch over to a healthy way of eating. This weight loss drink mix is easy to make and gives you the complete benefits of keto drinks.
So, how does the keto diet work? Here I’m going to show you some of the amazing homemade keto electrolyte drink. All these keto drinks contain natural ingredients that help in burning fat faster, stabilizing your blood glucose levels, reducing irritability and fatigue.
Best Keto Drink Mix For Weight Loss
There are a lot of great ketones drink mixes on the market. Some are better than others. We tried quite a few but loved the Pruvit ketones drink mix the best. Pruvit ketones powders are individually wrapped and labeled as NAT ketones. There are lots of different flavors to try like Raspberry Lemonade and Lime Time.
There are quite a few ingredients in Pruvit ketones drink mixes that help fuel your body. It contains mostly exogenous ketones and caffeine. It has erythritol added as a sweetener and natural flavors, ketone salts and acids. You are sure to get a powder boost with this mix!
WHAT ARE KETONES?
Ketones are energy molecules that your body uses as fuel. The primary energy source for most people is glucose or sugar. However, glucose as an energy source is not very efficient. Your body will get a rush of energy (like a sugar high) and then crash.
When you start a keto diet and eliminate carbs and sugars from your diet, your body needs a new source of fuel. It will immediately switch to using ketones instead of glucose. Ketones are considered to be a better, more efficient energy source. They give your body and brain sustained energy without the harsh crashes.
Once you switch to having ketones be your energy source, you need to make sure you have enough ketones in your diet to give your body the fuel it needs. That is when you need a tasty ketone drink!
1. Perfect Keto Collagen Peptides Protein Powder with MCT Oil
With only two net carbs per serving, Perfect Keto is, as the name suggests, pretty perfect for the keto (or really any low-carb) diet.
Each scoop is packed with healthy ketosis support – 10g of collagen protein and 5g of pure MCT oil powder to be exact. The combination of MCT and collagen slows down your body’s absorption of protein, preventing it from being converted to glucose, and maximizing its efficiency. Collagen itself also supports the growth and shine of hair and nails, as well as providing benefits for joints, muscles, tendons, ligaments, eyes, gut, heart and brain health too. It also contains acacia fiber, which won’t cause unwanted blood sugar spikes.
The powder dissolves easily and instantly into any drink, hot or cold, giving you a boost of sweet, chocolate-flavored energy at anytime, though morning and pre-workout are the most common. Many users report that the protein in just one scoop in their morning coffee can suppress hunger well into (and past) lunchtime, and tastes even better with some full-fat whipping cream mixed in. No blender is needed to mix it into drinks like coffee or almond milk, and the potential for making your own shakes or smoothies are deliciously endless.
PROS: Tastes great and contains no added sugar. Free of gluten and dairy. Even comes with a scoop, so no measuring is involved either. Also since the oil form of MCT is messy and requires proper blending (or else it floats on top), it’s nice to have it available in a simple powder.
CONS: We wish there was a larger amount of servings in one jar. Flavor may be too sweet for some.
2. ZonePerfect Keto Powder
Meet your exact macros with ZonePerfect’s mix of 75% fat (18g), 20% protein (10g), and 5% total carbs (2-3g). Made with with MCTs from butter, for an extra helping of healthy-fat fuel, these powerful powder packets will help your body get into, and continue to support, a state of ketosis — especially on the go.
Thanks to its individual serving packets, ZonePerfect’s keto powder provides steady and satiating energy anywhere, anytime, without sacrificing your health goals or dietary needs. The result, when blended right, is a creamy, filling, and satiating meal substitute, and a nice balance of nutrients with minimal carbs per serving too.
No gluten, soy, flavors or colors, and zero artificial sweeteners are in here. It does contain Stevia, however – some say a bit too much. But the flavors are meant to be dessert-y, and are available in white chocolate cream and vanilla frosting.
PROS: Comes in packets instead of scoops, which may be a better option for those always on-the-go instead of in the kitchen. Doesn’t taste like typical “diet food,” and leaves no unpleasant lingering aftertaste either.
CONS: Difficulties getting it to blend smoothly, sometimes requiring the full force of a blender. And while there’s no aftertaste, some say it can leave an oily “after-texture” in one’s mouth.
3. Keyto Collagen Protein Powder With MCT Oil
There’s a lot that Keyto’s all-natural collagen protein powder has to offer – aside from getting your non-keto friends to finally pronounce the diet’s name correctly.
Sourced from grass-fed and pasture-raised cattle, Keyto’s hydrolyzed collagen powder does more than just a regular collagen supplement alone. For starters, it’s combined with MCT Oil powder from coconuts, along with essential electrolytes, for a noticeable uptick of energy while keeping your ketone levels in check.
Collagen, the most plentiful protein within us, is also the main protein in the makeup of our connective tissue. As your age goes up, along with exposure to stress and sunlight, collagen production levels start going down, which can ultimately lead to things like wrinkles, joint pain and hair loss. Supplementing with a collagen protein can help skin rejuvenate, and may help digestion, as well as maintaining the heath and strength of joints and muscles. Keyto’s collagen mix, combined with the MCT oil, slows down your liver’s collagen absorption, increasing its efficiency as the “glue” that repairs and holds our bones and tissues together.
Keyto isn’t just for keto though – this powder fits in just fine with the paleo crowd, or really any low-carb diet.
PROS: Mixes into any drink extremely well, with no remaining lumps or salty taste that can sometimes accompany MCT oil.
CONS: While it avoids the unpleasant saltiness, some report it’s entirely too sweet, with an overpowering amount of Stevia that can negate the taste of the drink it’s being mixed with.
4. Keto Drive Exogenous Ketone Performance Complex
Zhou’s Keto Drive’s blend is designed to get you on a fast track to ketosis. Or keep you in it if you’re already there.
This mix has a little of everything – the biggest selling point being its patented BHB complex to help increase your blood’s ketone levels, up your athletic endurance, focus your mental performance and give you the boost of energy you need (with no caffeine). Keto Drive is also supplemented with a combination of vitamin A, calcium, sodium, and magnesium, all with no carbs and no sugar. It’s a packed formula that’ll pair well with a low-carb lifestyle.
Zhou tests all the ingredients at their Utah lab, and the patented powder itself is made in the USA (with globally-sourced ingredients). The 14.7 grams per serving can also help mitigate the negative effects of the dreaded “keto flu” too.
PROS: Premium ingredients. Mixes easily into water in seconds with no chunks, especially with a shaker bottle.
CONS: Exogenous ketones have an undeniably awful taste. And while all of the keto powders we reviewed here have mixed feedback about their flavors, this one seems to have divided users the most. The orange-mango flavor may not be for everyone.
Most ketone drink mixes are simply added to water. They dissolve well and give you a nice refreshing drink. They are great for hydrating and also giving you a boost of gradual energy.
Ketone drink mixes are also very convenient. The little packets are simple to throw in your bag and use anytime you are feeling sluggish.
How Does the Keto Diet Work?
By keeping your carb intake low, you can help move your body into a new state called ketosis, in which you burn fat for energy instead of carbs. In ketosis, the burning of fat produces fatty acid byproducts known as ketones.
When you need energy for anything from intense exercise to an activity as simple as thinking (as the brain is a muscle that needs energy to function), ketones are used instead of carbs when your carb storage runs low. This can lead to fat and weight loss.
Because of the challenges of remaining in ketosis (as your body naturally craves carbs for stamina), people often either give up and return to their normal eating habits. Some also follow a non-strict keto weight-reduction plan that includes consuming a small number of carbs and sweets. In addition, keto followers might add certain ketone supplements to their diet, such as ketone drinks, to assist with staying in ketosis when sheer willpower alone doesn’t work.
Are Ketone Drinks Regulated?
Ketone drinks are not industry regulated. You should note that currently, under the Federal Food, Drug, and Cosmetics Act, as amended by the Dietary Supplement Health and Education Act of 1994, dietary supplement organizations, such as those that market ketones supplements, do not need approval from theFood and Drug Administration (FDA) prior to bringing their products to the public.
Because of this non-regulation, we don’t know if ketone drinks are safe and effective for consuming. Only ingest them after doing your homework and reading verified testimonials for the product.
Best Keto Friendly Drinks
Although cow’s milk isn’t recommended on keto because it contains natural sugar, several plant-based alternatives are perfectly keto-friendly.
Keto-friendly plant-based milks include
- almond milk
- coconut milk
- macadamia nut milk
- flaxseed milk
These products are great for drinking, pouring on keto-friendly cereals, and various culinary uses.
Still, only the unsweetened versions of these milks are keto-friendly. Many plant-based milks are flavored and sweetened, making them inappropriate for keto.
Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. However, the sweetened and flavored versions often contain too much sugar to be appropriate for the diet.
Some energy drinks are keto-friendly, although many popular brands use artificial sweeteners. As such, you may want to choose from a handful that use natural sweeteners like stevia.
You should be aware that energy drinks may harm the brain, heart, and liver, especially in adolescents and teens. They’re linked to heart failure in rare cases
If you decide to consume these beverages on occasion, keep their caffeine content in mind. Most energy drinks contain 150–200 mg per 16-ounce (475-mL) can, which you can compare with the recommended safe daily caffeine threshold of 400 mg for the general population
Shop for keto-friendly, naturally derived energy drinks like EBOOST and Kill Cliff online.
The best keto-friendly energy drinks are sweetened with stevia or other natural zero calorie sweeteners. Be sure to limit your caffeine intake to less than 400 mg per day.
Sports drinks like Gatorade and Powerade contain electrolytes, such as sodium and potassium, to help replenish those that are lost through sweat.
For people who engage in intense exercise or outdoor workouts in the heat, electrolyte supplements and fluid rehydration are vital. Loss of electrolytes through sweat can exacerbate dehydration and lead to muscle cramping and headaches
Electrolyte drinks may also help combat the keto flu, a cluster of symptoms that includes fatigue, headaches, and muscle cramps that may occur when you first start the diet
Still, most sports drinks are loaded with sugar. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners.
Some alternatives include electrolyte powders sweetened with stevia that you can mix into water.
Shop for electrolyte powders like Ultima Replenisher and LMNT online.
Sports drinks can help replenish electrolytes after exercise and may aid keto flu symptoms. Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners.
Although alcohol is likely to hamper your efforts if you’re trying to lose weight on keto, you may still wonder which alcoholic beverages you can drink and remain in ketosis.
Keep in mind that these beverages pack calories from fat and alcohol.
Low carb beer
Beer is typically high in carbs, as it contains sugars from wheat that aren’t fermented into ethanol.
Yet, low carb beer is made by either using less wheat or allowing a longer fermentation process to more completely convert the sugars into alcohol.
Some of the lowest carb beers, which clock in at 2–3 grams of net carbs per 12-ounce (355-mL) bottle, are Budweiser Select 55, Michelob Ultra, and Miller 64
Hard liquors like vodka, whiskey, rum, and tequila are naturally carb-free and therefore appropriate for the keto diet.
However, you should be careful with mixed drinks, as they’re often loaded with sugar from fruit juices or soda. You should also check the label on flavored liquors for any added sugars.
To keep your drinks low carb, try drinking hard liquor straight or use zero-carb mixers like diet soda or seltzer water. Try to avoid tonic water, as it contains added sugar.
Low carb hard seltzer
You can also choose low carb hard seltzers, which are made with flavored seltzer water or sparkling water and added liquor.
If you happen to avoid gluten, you’ll want to check the label carefully because many of them are made with malt liquor.
Low carb beer, hard seltzers, and hard liquor are all keto-friendly. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice.
Homemade Keto Electrolyte Drink
Making our ketone drink is pretty simple. All you need to do is measure and stir! Pour the seltzer into a tall glass first. Add the NAT ketone drink mix next. Adding the drink mix on top of the seltzer helps it dissolve better and prevents it from clumping at the bottom of the glass.
Add the lemon juice to the glass and gently stir everything together. Top the drink with some fresh mint and maybe a lemon wedge to get extra fancy.
You want the powder to dissolve completely. Try not to over stir or the bubbles in the seltzer will disappear. Drink the bubbly ketone drink as soon as possible. It is best when it is freshly stirred and cold.
If you are on a keto diet and looking for a carb-free way to give yourself an energy boost, a tasty ketone drink is your answer. Stock up on ketones drink mixes and seltzer and you will be all set! This is a delicious way to stick to your keto diet and get the energy you need.
Alcohol on keto: yea or nay?
Unlike many diets, which usually forbid all alcohol, a keto diet allows moderate consumption of specific alcoholic beverages.
Dry red and white wine is fine in moderation. Beer is generally not okay — it is liquid bread — but there are a few low carb beers that can be consumed from time to time. And spirits — like vodka, gin or whiskey — have no carbs at all.
Benefits of Keto Drinks
What can you use ketone drinks for? They’ve been shown to help with achieving a state of ketosis and other positive effects of being on a keto diet, such as appetite suppression, improved workouts, and mental performance.
1. Ketone levels increase
Exogenous ketones directly impact ketosis by increasing your body’s beta-hydroxybutyrate (BHB) ketone levels.
One important reason people decide to drink ketones when they’re just starting a keto diet is to reduce keto flu symptoms, such as headaches, brain fog, fatigue, and body aches. Having a ketone drink allows them to transition into ketosis sooner and more comfortably.
According to a 2018 paper, exogenous ketone supplements are “a safe and effective way to increase ketone body concentrations.” In addition, it mentions that while ketone supplements increase BHB levels in the blood, they do not cause your liver to produce more ketones.
2. Reduced food cravings
Since exogenous ketone drinks mimic ketosis, they suppress your appetite, which helps you lose weight in the process.
It’s normal for you to experience strong carbohydrate cravings when you’re transitioning from a high-carb to a low-carb diet and this is when a ketone drink can be beneficial. But of course, cravings still happen when you’re already an experienced keto dieter, especially when you’re under a lot of stress and you lack sleep.
In one study, scientists explored how ketone ester drinks affected subjects’ appetite and hunger levels. They found that 60 minutes after consuming the ketone ester drink, their blood ketones increased from 0.2 to 3.3 mM. Furthermore, the subjects reported reduced hunger and lacked the desire to eat 1.5 hours after.
Reducing hunger and appetite helps with people who want to lose weight. It can be one of the ways they can control their calorie intake.
3. Better workouts
Whether you’re an athlete or exercise frequently on keto, an exogenous ketone supplement can provide you with additional support so you can push through a workout. This includes endurance exercises and those involving sprints and quick movements.
As an added benefit, it may even help improve your recovery post-workout. According to a review paper, exogenous ketones can reduce the sensation of fatigue and facilitate the replenishment of muscle glycogen.
4. Mental performance and productivity
Your brain keeps foreign substances out through the blood-brain barrier.
Glucose cannot cross the blood-brain barrier by itself, so it relies on glucose transporter 1 (GLUT1). When you eat carbs, you experience swings in the energy that is available to cross the blood-brain barrier using GLUT1. And these swings that lead to high energy levels, followed by brain fog.
Ketones are different in that they’re moved about by a different type of transporter — monocarboxylic acid transporters (MCT1 and MCT2). These transporters become more efficient when more ketones are available .
What this means: You can have a constant supply of energy to your brain by consuming ketones, which can help with reducing brain fog and improving your focus at work.
5. Gets you back into ketosis faster
Some people choose to eat more carbs on certain occasions or during the weekend. This can kick them out of ketosis. For those who’ve experienced falling off the keto wagon, they know that it may take a while before they can get back in.
Exogenous ketones can help you transition into ketosis again. It means that you take them while you’re implementing strategies like lowering your carb intake, exercising, and fasting intermittently to deplete your stored glycogen.
The bottom line
Plenty of keto-friendly drinks exist aside from water. You may already have several of these on hand.
Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.
Finally, several keto-friendly alcoholic options are available, from low carb beer to seltzer to hard liquor.
As you can see, you have plenty of flavorful beverages to choose from on the keto diet.