Best Keto Meal Replacement Shakes For Weight Loss

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The Best Keto Meal Replacement Shakes are supplements intended to be taken in the place of a meal. They provide a high level of energy, and they can even replace multiple meals in one day. These shakes should only be used for weight loss if you are following a keto diet, which is why I’m listing the best keto meal replacement shakes available today.

The Best Keto Meal Replacement

Here are what we consider to be the best keto meal replacement products on the market.

1. Ketologier Chocolate Keto Protein Shake by Ketologie

In my opinion, this is the best keto meal replacement shake that’s currently available.

Let me explain.

By providing 300 calories in each serving-it could be deemed a “true” full-meal replacement drink, which I would suggest makes it ideal for those wanting the nutritional value of a dinner, but demand convenience.

What’s more, this is a “clean” product. With no additional ingredients (such as vitamins), this could imply that it suits those either already supplementing or receiving adequate amounts from their diet.

Furthermore, containing zero net carbs-I believe this would be particularly appealing to those who are either looking for the strictest keto diet possible, or wish to use their 20-50 gram allowance on special treats.

    Serving Facts

    Net Carbs 0 grams (14 grams total: 7 grams fiber, 7 grams erythritol).

    Fat 25 grams (42 percent).

    Protein 14 grams (23 percent).

    Calories 300.

    Pros

    A “full” meal replacement.

    Clean-no additional minerals or vitamins.

    Zero net carbohydrates.

    Available in three flavors.

    18 servings per container.

    Cons

    Not suitable for vegans-contains bovine collagen.

2. Proganics Organic Keto Meal Replacement Vegan

Australian Made Organic Keto Meal Replacement (Vegan) Trial Packs (includes 2 x individual sachets: 1 of each flavor) Proganics Organic Keto Meal Replacement is a plant-based, keto-specific meal replacement shake designed to help you shed those unwanted kilos by getting your body into ketosis and keeping it there. Proganics Organic Keto Meal Replacement is the perfect blend of fats, protein, and carbohydrates to turn your body into a fat-burning powerhouse.

Entirely plant-based and dairy-free, Proganics Organic Keto Meal Replacement is a convenient and delicious shake that is perfect to use while following a low-carb and ketogenic diet. Packed with the perfect ratio of fats to plant protein to carbohydrate, Proganics Keto Meal Replacement is the ideal formulation you can use to substitute a meal without impacting ketosis.

    Serving Facts

    Net Carbs 6 gram (4 percent).

    Fat 20 grams (26 percent).

    Protein 15 grams (30 percent).

    Calories 274.

    Pros

    Entirely plant-based and dairy-free.

    Rich in MCT’s to maximize energy, boost immunity and assist weight loss.

    Broad range of Organically sourced Vitamins and Minerals.

    Available in chocolate and vanilla flavors.

    Contains 500 million gut-healthy probiotics per serving.

    Cons

    None that we think of.

3. Garden of Life Dr. Formulated Keto

For the person who is looking for added health benefits-I would suggest that this could prove to be the best keto meal replacement drink.

This product has been boosted by the inclusion of 1.5 billion probiotics, known to improve digestion and heighten the immune system. Additionally, it’s fortified with numerous vitamins and minerals including potassium, calcium, magnesium, and selenium.

I also feel that this could be a good choice for those people who are concerned about animal welfare-the protein source is from grass-fed dairy herds that haven’t been exposed to antibiotics or hormones.

With 280 calories, it could function as a full meal replacement for those with smaller appetites.

    Serving Facts

    Net Carbs 1 gram (5 grams total: 4 grams fiber).

    Fat 22 grams (44 percent).

    Protein 16 grams (32 percent).

    Calories 280.

    Pros

    Fortified with vitamins, minerals, and probiotics.

    High protein content per serving.

    May be sufficient as a “light” full meal.

    Grass-fed dairy protein source.

    Available in chocolate and vanilla flavors.

    14 servings per container.

    Cons

    For larger people, those with highly active lifestyles, or committed fitness enthusiasts-the caloric energy may not be enough for a full meal.

4. Keto Diet Shake by Keto Life Style

It’s my belief that this is thebest keto meal replacement for guys and girls wishing to consume the product on a daily basis. This is because it contains a mighty 27 servings-nearly enough for one month’s complete supply.

Available in chocolate and vanilla flavors, this 205-calorie drink could serve as a very light meal or substantial mid-afternoon snack.

Containing 10 grams of protein, this may suit people who are obtaining their amino acids through “real” foods and don’t wish to overload with their meal shake.

What’s more, less than 3 grams of carbohydrate in every serving should mean your state of ketosis isn’t under threat.

    Serving Facts

    Net Carbs 2 grams (7 grams total: 5 grams fiber).

    Fat 16 grams (43 percent).

    Protein 10 grams (27 percent).

    Calories 205.

    Pros

    Sufficient for one month’s use.

    Low in carbohydrates.

    GMO, sugar, and gluten-free.

    Cons

    Calorie and protein content may be too low for some users.

5. Purus Labs Ketofeed Low Glycemic Meal Replacement by Purus Labs

If you’re looking to pile on muscle or find hitting your daily protein targets tough-I would suggest this could be the best keto meal replacement for you.

It’s because each serving of this shake includes an impressive 20 grams of protein-amounting to around 50 percent of the entire supplement. This can lead to impressive muscle gains and will not push you out of ketosis, as it only contains 1 gram of carbohydrate.

Available in Samoa chocolate or the fashionable salted caramel flavor, it provides 15 individual servings (about two weeks if used daily).

    Serving Facts

    Net Carbs 1 gram.

    Fat 10 grams (25 percent).

    Protein 20 grams (50 percent).

    Calories 170.

    Pros

    High in protein.

    Only 1 gram of carbohydrate.

    Available in two flavors.

    Easily mixable.

    Cons

    Contains no dietary fiber.

    170 calories would be sufficient as a “snack” drink but not a complete meal.

How to Choose Keto Shakes and Meal Replacement Drinks

Choosing a keto shake or a keto meal replacement drink depends largely on your goals and dietary lifestyle. I was on a strict ketogenic paleo diet for over three years and I paid close attention to the ingredient quality of everything I ate. As a result, I avoided products with artificial or otherwise inflammatory ingredients that could negatively impact my health in the long run.

Note: These days, I follow an animal-based diet that includes more carbs than allowed on a strict keto diet – primarily from seasonal fruits and the least-toxic plants.

As far as keto meal replacements are concerned, I evaluate the following macronutrients and micronutrients before picking a product:

  •     Total calories. If your goal is to replace a full meal, you need a keto shake that has enough calories. Depending on your daily calorie intake, you want to look for products that offer 400 to 600 calories per serving.
  •     Grams of protein. A good keto shake should contain a reasonable amount of protein. Protein helps you maintain lean muscle tissue, but if you consume too much of it your body might respond by releasing insulin, and that can temporarily lower your ketone levels. I can eat a lot of protein without getting kicked out of ketosis (as I documented in this video), but everyone is different and your mileage may vary.
  •     Total and net carbs. The goal of the keto diet is to limit your carbohydrate intake. Some keto replacement shakes contain a lot of fiber, which also increases the total amount of carbohydrates. However, your body doesn’t use carbs from fiber as fuel, so don’t worry about them. Instead, focus on the net carbs, which you can calculate by subtracting the fiber (and sugar alcohols) from the total carbs. For example, Ample (one of my favorite keto meal replacement shakes) has 15 grams of carbohydrates but 10 of those grams are fiber, resulting in only five grams of net carbs.
  •     Fat content. A good keto meal replacement drink must contain high fat content. Why? Because fat is your primary source of energy while in ketosis. I usually get 60% to 75% of my calories from fat.
  •     Other ingredients. Aside from the factors mentioned previously, there are additional ingredients in some keto drink mixes, such as the ketone body beta-hydroxybutyric acid (BHB), carnitine (an amino acid), chromium, creatine, hydroxymethyl butyrate, ECA stack, fish oil, magnesium, potassium, sodium and vitamin D. I prefer products that contain natural sources of these ingredients. For example, I prefer coconut oil as a natural source of medium-chain triglycerides (MCTs) over MCT powder.

Best Keto Meal Shakes

1. HLTH Code Complete Meal

HLTH best keto meal replacement shake

Taste: 95%

Texture: 85%

Nutrition: 95%

Price: 90%

Pros

    27g of protein per 400kcal

    Only 4g of net carbs

    High in vitamins and minerals -> can help you with keto flu

    No artificial ingredients; no added sugars or sugar alcohols

    includes probiotics and digestive enzymes – gentle in your stomach

Cons

    Only two flavours available

Read Full Review

For anybody that’s looking for a keto shake that’s slightly richer in protein, Complete Meal by HLTH will be godsent.

This creamy and delicious keto shake, includes 27g of protein from whey, egg whites and collagen. A mix that will provide you with a complete amino acid profile.

Besides, you will only get 4g of net carbs, no added sugars or sugar alcohols that could break your ketosis. Instead, the shakes are sweetened with natural sweeteners (monk fruit and stevia).

Plus, you will get healthy fats from coconut oil, olive oil, MCT powder, flaxseed. This will ensure you get your energy (MCTs) and your essential fats (omega-3s).

All of this in a yummy thin shake that’s available in two flavours: Chocolate Macadamia (my favourite) and Creamy Vanilla. Both are less oily and sweeter than the counterparts.

Key Facts

    Kcal/serving: 400

    Macros (Carb/Protein/Fat): 12/18/70

    Net Carbs (g): 4g

    Protein (g): 27g

    Fat (g): 27g

    Allergens: Milk, Coconut

    Unwanted ingredients: None

    Flavours available: Chocolate Macadamia, Creamy Vanilla

Good For: People looking for a tasty, creamy, high protein keto shake.

2. Sated Naturally Sweetened

Taste: 85%

Texture: 85%

Nutrition: 95%

Price: 95%

Pros

    Provides all the ingredients you need, including the oil

    Good starting price and subscription discount

    Shakes with and without sucralose

    One of the most convenient products

Cons

    Contains sugar alcohols

Read Full Review

Sated offers the best ketogenic meal replacement shake in my opinion: very low net carbs (down to 1.3g per 400kcal), affordable pricing and includes everything you need.

This last is important, since many brands cut costs by not including the oils; which makes it more troublesome for the user. With Sated, you will get a custom oil mix with a balanced blend of oils that include 1:1 omega-3/-6 ratio (ideal) and MCTs to boost your energy levels.

Thus, this makes it one of the best keto meal replacement shakes for weight loss; since it won’t require you to add anything extra.

You will be able to purchase in bags of 30 meals. These include the keto meal powder with proteins, fibers and micronutrients; plus, the oil.

30 meals will only cost you $90; and you can reduce it by 20% when you subscribe. This means that Sated powder is one of the most affordable keto shakes at $2.40 per meal!

Key Facts

    Kcal/serving: 400

    Macros (Carb/Protein/Fat): 3/18/79

    Net Carbs (g): 1.3g (varies with flavours)

    Protein (g): 18g

    Fat (g): 35g

    Allergens: Milk

    Unwanted ingredients: Erythritol

    Flavours available: Chocolate, Vanilla, Strawberry, and Peaches & Cream.

Good For: Looking for the most well rounded shake and overall best keto drink.

3. Keto Meal Shake

Taste: 95%

Texture: 90%

Nutrition: 75%

Price: 75%

Pros

    Real food shake with many natural ingredients

    Delicious chocolate flavour

    Vegan, no GMO ingredients, no soy

Cons

    Only one flavour available: chocolate

    Price is on the high end

Read Full Review

The new Keto Meal Shake offers a very unique plant based ketogenic meal replacement made from real food ingredients. It comes with no-GMO ingredients, no artificial flavouring and no preservatives; making it one of the healthiest meals in the market. In fact, the shake is enriched with pro-biotics and natural digestive enzymes to make it easier for your gut.

The mix has only 5g of net carbs per 400kcal with added MCTs from coconut and only 1g of sugar per serving. Nutritionally, it has one weakness, which is the fact that is not complete. It does not fully provide you with all the vitamins and minerals that your body needs; just a selected few. The reason for that is Ambronite refusing to add a synthetic mix to their meals.

One thing I really enjoy about this keto meal option is its taste. It is a level above the others with a delicious and rich chocolate flavour. Certainly a very positive surprise that made me look forward to the next shake.

On the contrary, the price is a little too high starting at _5.5 a meal. I strongly recommend buying in bulk and using the LATESTFUEL discount code (25%) to lower the initial price tag.

Key Facts

    Kcal/serving: 400

    Macros (Carb/Protein/Fat): 12/18/70

    Net Carbs (g): 4.0g

    Protein (g): 18g

    Fat (g): 31g

    Allergens: Coconut

    Unwanted ingredients: Xylitol

    Flavours available: Chocolate

Good For: People looking for a plant based keto mix.

4. Proganics Keto Shake

Proganic Keto

Taste: 80%

Texture: 80%

Nutrition: 80%

Price: 80%

Pros

    Only fully organic keto shake in the market: USDA and ACO certified

    No artificial sweeteners, vegan, gluten-free, and with added proiotics

    2g of net carbs per serving

    Available in the US and Australia

Cons

    Only 2 flavours available

    Lacks key vitamins and minerals

Read Full Review

The truth is that there are very few fully organic keto shakes. In fact, Proganic’s Keto Shake might be the only one in the world. It’s certified as USDA and ACO, and it’s the brand’s focus to provide you only with high quality ingredients.

However, this is not why they deserve to be in this best keto list. I put them here, because they offer a great quality product from a nutritional standpoint and a more natural option. These keto shakes have no artificial vitamins and minerals or sweeteners, and this make it more gut friendly.

I would’ve liked to see Proganics Keto Shakes providing all the vitamins and minerals. Instead, they offer only those which you can source from food; which are usually better absorbed by your body. This shakes will still provide you with 50% RDI of B Vitamins and Zinc, plus 40% RDI of Iron.

Key Facts

    Kcal/serving: 266

    Macros (Carb/Protein/Fat): 13/22/65

    Net Carbs (g): 1g

    Protein (g): 15g

    Fat (g): 19g

    Allergens:

    Unwanted ingredients: None

    Flavours available: Vanilla and Chocolate

Good For: great for those who are looking for more healthy and natural shakes in the US an Australia.

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