What’s the difference between the best and worst ketones for weight loss? There are a number of factors to consider. A study in rats showed that one of the best ketones for weight loss had anti-inflammatory properties that also helped with brain recovery. The other ketone was described as “low quality”, as it contained additives, fillers, and a low concentration of BHB.
What Are Ketone Bodies (Ketones)?
To produce energy, the cells in your body require fuel in the form of glucose (from carbohydrates) or ketones (from fatty acids). Many cells can switch back and forth between these two types of fuel, depending on what type of fuel is available at the time.
That capability is called metabolic flexibility, and it’s crucial for optimal health
In nature, the body produces ketones in the absence of dietary carbohydrates to ensure a steady supply of fuel for the cells that don’t require glucose to function. The metabolic state during which the body makes ketones is called ketosis.
However, it’s worth noting that not all of the body’s cells can use ketones for energy. Some require glucose, which is why the body can also make blood glucose from non-carbohydrate sources (e.g., amino acids) if you don’t consume any carbs for an extended period. That process is called gluconeogenesis and is a survival mechanism.
Types of Ketone Bodies
Your body makes three different types of ketones, including:
- Acetoacetate (AcAc)
- β-hydroxybutyrate (BHB)
- Acetone
BHB is the main ketone body that transports energy produced in the liver to the rest of the body. Most consumer ketone meters measure the amount of BHB ketones in the bloodstream as expressed in mmol/L. If you have more than 0.5 mmol/L of D-BHB, you’re in nutritional ketosis.
AcAc is a precursor to BHB (and acetone), and that’s why it’s considered the mother of ketones. But it’s much less stable than BHB and easily converts into acetone, which is excreted via the breath (thus leading to wasted energy). Some of it also ends up in the urine (where it can be measured using test strips).
Acetone is the reason why your breath may smell fruity when you’re in ketosis. That phenomenon is known as “keto breath.” The best way to measure acetone is by using a breath ketone meter. I’ve been using Biosense to track my state of ketosis because it features clinical accuracy and can detect even trace amounts of acetone in my breath.
Note that any ketones your body makes are called endogenous ketones, as opposed to the exogenous ketones that come in form of the supplements.
Exogenous Ketone Salts vs. Esters
Before we dig into the details of each of these products, let’s briefly talk about the metabolism of exogenous ketones in humans.
First, you need to understand that there are several types of exogenous ketone supplements on the market today:
- Ketone salts (usually in the form of D/L-BHB salts).
- Non-ethanol alcohols (usually in the form of (R)-1,3-butanediol).
- Ketone esters (usually in the form of a bond between D-BHB and (R)-1,3-butanediol).
The difference between the three has to do with how the ketone bodies are chemically bound to alcohol or salts.
Salts are much easier to manufacture, which is why most exogenous ketone supplements on the market are sold as salts. The problem with salts is that they can lead to stomach cramps and GI irritation, which is why I try to avoid them.
Plus, it’s worth noting that the only bioavailable form of BHB is D-BHB. As a result, products that contain a mix of both L-BHB and D-BHB are usually less effective (depending on the dosage) than products that only contain D-BHB.
In the case of (R)-1,3-butanediol, the liver can convert this alcohol to either AcAc or D-Beta-hydroxybutyrate (D-BHB), similar to certain medium-chain triglycerides (MCTs), such as C8. While (R)-1,3-butanediol isn’t as toxic as ethanol (the chemical in alcoholic beverages), it can give you a buzz, so it might not be suitable for athletes.
Ketone esters have been used in labs and scientific studies for a while, but weren’t available to consumers until recently. The term “ester” refers to a bond of two molecules — in the case of ketones, a bond between D-BHB and (R)-1,3-butanediol. Chemically, an ester is an organic compound made by replacing the hydrogen of an acid with an alkyl or other organic group.
While ketone esters used to be more expensive than their salt-based counterparts, they’ve come down in pricing and are now often less expensive (when you consider the cost per serving) than ketone salts. Plus, ketone esters have one important benefit: they have been scientifically shown to improve exercise performance in endurance athletes.
Now that you know everything you need to know about ketones and ketone supplements, let’s take a look at the top five products in this category.
Target ketone levels for weight loss
After starting the keto diet, it takes your body a few days to burn through its carbs, which are stored as glycogen in your liver and muscles. Once these carb stores are gone, you’ll switch to producing ketones from either dietary fat or stored body fat to burn as energy
At that point, you may have detectable levels of ketones in your blood. Blood ketone levels while on the keto diet typically range from 0.5 – 3.0 millimoles per liter (mmol/L)
These levels are the optimal range for nutritional ketosis — the state in which your body can use stored fat for energy most effectively, helping boost weight and fat loss
Note that there’s a condition called diabetic ketoacidosis. It only occurs in people with diabetes and is characterized by extremely high levels of blood ketones alongside extremely high blood sugar levels
However, the blood ketone levels seen in ketoacidosis are typically 10–15 times higher than those of nutritional ketosis. Also, ketoacidosis is often accompanied by severe symptoms, whereas nutritional ketosis is safe for most people
SUMMARY
Optimal blood ketone ranges for nutritional ketosis are 0.5 – 3 millimoles per liter (mmol/L). Nutritional ketosis is safe for most people and should not be confused with ketoacidosis, a severe complication of diabetes.
How to achieve optimal ketone levels
To achieve optimal ketone levels, you must restrict your carb intake. Most people on the keto diet restrict their carb intake to less than 50 grams of total carbs — or 25 grams of net carbs — per day
Net carbs refer to the total number of carbs minus the amount of fiber.
Your body will not start to produce ketones on its own until it burns through your glycogen stores, which it will not do unless you cut off its supply of dietary carbs
Once you shift into ketosis, your body can produce ketones for energy from either dietary fat or stored body fat
You can also purchase ketone supplements, known as exogenous ketones, which will raise your ketone levels even if you’re still eating high amounts of carbs. These supplements have shown some benefits for athletes, but it’s unclear whether they aid weight loss
They may help reduce appetite, which can promote weight loss, but one goal of entering ketosis for weight loss is to burn your stored body fat rather than supplemental ketones. More research is needed to explore whether ketone supplements help or hinder weight loss
SUMMARY
To enter nutritional ketosis, you must drastically restrict your carb intake. Although you can raise your ketone level by using ketone supplements while still eating high amounts of carbs, this may not be helpful for weight loss.
Best Keto Diet Pills In 2022
It’s time to reveal the special list of the finest available Keto pills for weight loss.
We have strived to include only the best options. Therefore, you should go for one matching your needs and budget the best.
Are you all set? Let’s go!
BioTRUST Keto Elevate
| Product Description | |
|---|---|
| Formula Ingredients: | Ketone salts, Coconut oil, Caprylic Acid (MCT oil), Natural Flavor, Silicon Dioxide, Sodium Caseinate, Resistant Dextrin |
| Advantages: | Boost exogenous ketones and energy levelsMaintain a healthy weight loss regimeHelp your body burn fat for fuel |
| Ratings: | 9.9/10 |
| Serving Amount: | Add a scoop to your cup of coffee in the morning |
| Guarantee: | 60-day money-back guarantee |
The Keto Elevate by BioTRUST is one of the best names in the world of Keto supplements. This Keto weight loss pill makes the most of C8 MCT (medium-chain triglycerides) to force your body into entering the state of Ketosis. The best thing about this Keto weight loss pill is to elevate blood Ketone levels without making you follow the standard Ketogenic diet to the T.
You will find Medium-Chain Triglycerides (MCTs) being extremely famous with followers of Keto diets. It is because they happen to be ultra-nutritious dietary fat types. It also has a high Ketogenecity. It denotes that the bodies of the users can convert super quickly into Ketones.
It is unlike other keto supplements on our list due to its formula and powder form. Joel Marion is the creator of Keto Elevate – a known nutritionist! It offers 100% C8 without mixing down the formula with lower C10 and C12. It also signifies that you get more fatty acids. The fatty acids help to enhance fat intake.
This Keto weight loss pill comes in the form of a powder. In turn, you can mix it with water, a smoothie, a shake, or a beverage of your choice. Once you take its correct dosage, you can enjoy fat-burning efficiency without issues.
KetoBOOST
| Product Description | |
|---|---|
| Formula Ingredients: | MCT oil, Gelatine, C8, C10, ketone salts, and Tree nuts |
| Advantages: | Lose fat and burn more caloriesIncrease your energy levelsBoost your blood ketone levels |
| Ratings: | 9.8/10 |
| Serving Amount: | Take one keto pill daily for the best results |
| Guarantee: | Money back guarantee of 60 days |
One of the best keto diet pills, KetoBOOST by Prime Health Daily, is a premium MCT oil supplement. This highly ranked Keto weight loss pill makes the use of highly concentrated caprylic acid. In turn, it provides your body with the required healthy fats.
Like other MCT oil supplements, KetoBOOST works to boost your levels of exogenous Ketones in the blood. This way, it helps your body burn fat for energy. Usually, the body uses carbohydrates for energy.
The company claims that its formula is the best way to enjoy multiple perks of Keto and without relying on a diet. For example, you may lose a considerable amount of weight, improve energy levels, and experience increased mental focus. It also aids your metabolism to make you ready for all life actions without dieting.
It would be best if you took KetoBOOST daily as per the label or as directed to enjoy its splendid benefits.
KetoCharge
| Product Description | |
|---|---|
| Formula Ingredients: | This Keto weight loss supplement contains 800mg of pure Ketonic combination such as magnesium, sodium and, calcium beta-hydroxybutyrate (BHB) |
| Advantages: | Boosts exogenous ketones significantlyMaintains blood sugar and energy levelsAids in weight loss and build muscle mass |
| Ratings: | 9.7/10 |
| Serving Amount: | 2 capsules daily with a glass of water |
| Guarantee: | Money back guarantee of 60 days |
If you have been looking to embrace Keto supplement for a long time, but none of the earlier solutions have worked, you can go for KetoCharge. KetoCharge is a Keto weight loss supplement that forces your body to start burning fat. This way, it energizes your body and brain. The gelatine capsule offers your body glycine amino acid to aid sleep and mood.
Like any other top-ranked Keto supplement, the ingredients of KetoCharge pack in a punch. Yes, it increases the Ketone levels in your blood. In turn, your body signals it to begin burning fat.
The brand has advertised KetoCharge as the ‘Secret Weapon In The Fight Against Fat.’ This way, you do not need to follow a tough diet for three weeks to shed weight. The best part is you can kick off burning fat in a flash. And yes, you manage to do that while still being the best of the higher mental and physical energy levels.
The makers also claim that you can reduce weight while still eating bacon, steak, and butter. They only want you to take dosages as recommended by your doctor or label. Just two capsules of KetoCharge are enough to accelerate your weight loss regime.
KetoPower Boost
| Product Description | |
|---|---|
| Formula Ingredients: | The KetoPower Boost provides all the punch using the 800mg mix of Magnesium, Sodium, and Calcium beta-hydroxybutyrate (BHB) |
| Advantages: | Help you lose weight fasterManage blood sugar levelsIncreases the level of exogenous ketonesPuts the body into the state of Ketosis quickly |
| Ratings: | 9.6/10 |
| Serving Amount: | 2 capsules daily with a glass of water |
| Guarantee: | Money back guarantee of 60 days |
On number 4 sits KetoPower Boost by HealthyGen. This keto weight loss pill makers have marketed it as the ultimate secret to weight loss. The official website of this solution says you can quickly shed 18lbs in only ten days. All you have to do is – take KetoPower Boost as per the label or as directed by a physician.
Once you start taking these top keto diet pills, they provide you with carbs-free energy to improve exogenous ketones. You also experience sharp memory, endurance, and natural fat burning, and much more.
Like most of the solutions included in our list, this Keto weight loss pill can offer excellent health benefits without following a diet. What’s more, you also don’t need to indulge in any fasting and sacrifice your favorite dishes.
Keto Advanced 1500
| Product Description | |
|---|---|
| Formula Ingredients: | BHB ketone salts, Magnesium BHB, Calcium BHB, Sodium BHB, Green tea leaf extract, and Apple cider vinegar |
| Advantages: | Boost your energy and ketone bodiesMaintain healthy blood sugar levelsReduce your cravings for food |
| Ratings: | 9.5/10 |
| Serving Amount: | 2 capsules per day |
| Guarantee: | Money back guarantee of 90 day |
Do you want to go for a traditional keto diet supplement with the effects of Keto as well? If yes, Keto Advanced 1500 has to be on the shopping list today.
The makers of this Keto supplement claim to assist you to shed a considerable amount of weight. And the best part? You do not have to follow a strict diet regime or even exercise.
The official website of the Keto Advanced 1500 dietary supplement says that once you start taking the Keto weight loss diet pill, the system will force your body to use fat for providing energy. As a result, your body will start using fat instead of carbs, release stored fat, and boost energy naturally.
This is one of the best keto BHB supplements allowing you to eat anything you want. You can also exercise as much as you want and still be on your way to a slim avatar.
Once you start taking the recommended dose of these best keto diet pills, you will be able to lose at least 5lbs during the first week. But, overall, your weight loss could go as high as up to 20lbs in 30 days.
The active ingredients used in Keto Advanced 1500 are similar to other Keto BHB capsules and formulas enlisted on our list. Nonetheless, BHB Ketones are the main item here – boosting Ketone levels in your blood. In turn, your body is forced to enter the state of Ketosis.