Choosing the best kids vitamins with iron can be a challenge, especially when there are so many options available. Kids need extra nutrients from their daily diet to stay healthy, which is why itโs important for parents to find the best vitamin with iron options for their children.
Best Kids Vitamins With Iron
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The Healthiest Childrenโs Multivitamins With Iron
- Childrenโs Best Organic Gummy Vitamin
- Childrenโs Best Complete Multivitaminย (you can learn more here)
- Raise Them Wellย (formulated with methylated B vitamins to provide maximum absorption, contains more than double the recommended daily amount of Folate for brain development, contains Vitamin K2 which helps with Vitamin D absorption, vegan, gluten free, and can be used from 4 years of age)
- Yumi for Kids Ages 2-4ย andย Yumi for Kids Aged 4+ย (includes 15 organic fruits + veggies!)
- Renzoโs Kidsโ Multivitamin with Ironย (does include sugar alcohols, can be used from age 2 onwards)
- Zarbeeโs Naturalsย (this comes in liquid form and can be used from 2 months of age)
- Zarbeeโs Naturals Gummies
- Natures Plus
- Vitamin Friends Gummies
- Bluebonnet Super Earth
The Healthiest Childrenโs Multivitamins Without Iron
- First Day
- Hiya Vitamins
- Ritual Essential Kids Vitamin
- Llama Naturals Organic Gummies
- WellVites
- Klaire Labs
- Garden of Lifeย (note: This is sweetened with โOrganic Stevia Leafโ which is the only form of Stevia Iโm ok with โ also can be listed as โorganic whole leaf steviaโ or โwhole leaf stevia extractโ. What I do avoid is โrebaudioside a or stevia extractโ which could literally mean anything and have anything added to it.)
- Mary Ruthโs Gummiesย (note: this is sweetened with organic stevia leaf extract)
- Garden of Life Gummy Vitamin
- Naturelo
- LilโCritters
- MegaFood
- Mega Foods Kids Daily Multivitamin Boosterย โ a powdered form of their vitamin.
- OLLY Kids Super Foods Multivitaminย โ Note: if youโre looking for a probiotic + multivitamin in one,ย OLLY Kids has this optionย โ but it does have gelatin in it so itโs not vegetarian friendly.
When buying a multivitamin, what should you look for?
Kids multivitamins generally come in two groups: 1) With Iron and 2) Without Iron. You should buy a multivitamin that doesnโt exceed 100% daily value of most of the vitamins for your childโs age group โ primarily Vitamins A, E and K (that will be indicated by the label on the back). The exception here is for Vitamin C and other water-soluble vitamins. Vitamin D is a fat soluble vitamin but is ok to have at more than 100% of the daily value because most people are deficient (including kids) and Vitamin D isnโt toxic unless itโs in exceptionally high doses which wouldnโt be in a daily vitamin. If the vitamin does have more than 100% of A, E and K then I would just give your child half the dose on the bottle.
So what should you buy? Whatโs the healthiest childrenโs vitamin out there?
Luckily there are tons of options! Below is a list of my favorites: they all are made with natural ingredients, have no weird preservatives or any of the ingredients above added, and a few even derive the vitamins from organic food sources which I absolutely love because they are better absorbed by the body that way. Most of these will have a tiny bit of cane sugar or fructose added, but as long as itโs less than 4g per serving itโs not a huge issue.
Note: Some of the items below were given to me to review by the manufacturer or as part of an affiliate program. I may receive commissions if you make a purchase through the links provided. I only recommend products Iโve actually evaluated, I believe are the highest quality, and can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support! I am not a doctor, so donโt disregard anything your doctor has told you based on what you read here. Please consult with your doctor before starting any new supplements.