Best Part Of Beef For Stew

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The best part of beef for stew so that it gives you maximum flavor and tenderness to your gumbo is the chuck roast. It’s a super flavorful cut of meat that doesn’t fall apart in the slow cooker like some other cuts do. you might be wondering What is the most tender beef for stew? The short, easy answer is chuck roast.

If you are interested in good health, you may want to find out the health benefits of eating beef. This article will show you how to get the most nutritional value out of your food and avoid foods that have been found to damage your health.

Best Part Of Beef For Stew


Few things are more filling and more heartily enjoyable than a steaming bowl of deep warming beef stew. The kicker is that stew is actually not very difficult to make, all you really have to do is chop up some ingredients — traditionally, potatoes, carrots, and meat — turn on the stove, and wait. Cooking it low and slow is the key. 

But what cuts of meat are best for a beef stew? There’s so much meat and so many different qualities to beef that the variety makes it difficult to navigate what would make a good and hearty stew and what would be amenable to a low-and-slow cooking approach.

Well, as so many culinary questions are answered, we turn to science. Stews can cook for a very long time so in order to be able to withstand such heat over such time, the meats that are used must be as robust raw as they are tasty cooked.

Stewin’ on the science of meats and stew
According to Serious Eats, for the best stew meat, you should look for tough cuts that are lean and high in collagen. Healthline states that collagen is a type of protein found in animals that provides structure of muscles, ligaments, and other connective tissue. As a rule, the more a muscle is used, the more collagen it contains; for instance, the tenderloin (or the classic filet) comes from the back of the cow just below its spine, an area that doesn’t get a lot of use during the cattle’s life, which leaves it without a high level of collagen. 

Collagen-heavy meats are desirable for stews because they can withstand the long, hot cooking process without completely breaking down, thus still maintaining shape and taste. Collagen also, when cooked slowly, can turn into a gelatin-like substance that acts as a flavor booster and binder that seeps into the broth and the other ingredients of your stew, per The Spruce Eats.

The cuts of meat that work best for beef stew
Now that we’ve picked out why certain cuts are better than others when cooking beef stew, let’s see what actually works best.

According to MasterClass, chuck, sirloin, and brisket come from the shoulder, lower back, and front chest of the cow respectively — all areas that see a lot of usage and are therefore strong muscles and decently tough meats. These cuts can just be cubed and cooked very simply and be absolutely delicious.

Bone-in short rib and oxtail are two other cuts of meat that can work very well in stews, according to Serious Eats, although they may tend to be more expensive due to their low availability. Usually sold with the bone in, these cuts can impart delicious flavors and a bit more gelatin than the other three boneless cuts listed before.

All these cuts, though, can produce amazing beef stews and are a must-try for your lowest, slowest, solidest stew.

WHERE THIS CUT COMES FROM:

Ingredient Cuts

INGREDIENT CUTS | PRIMAL CUT

Versatility makes these cuts ideal ingredients for dishes such as burgers, tacos and meat sauce. Perfect for breakfast, dinner and everything in-between.

COOKING METHODS:

  • BRAISING 
  • PRESSURE COOKING 
  • SOUS VIDE 
  • STEWING 

RECIPES THAT USE THIS CUT:

ANCHO-SPICED BEEF STEW | 2 HRS 45 MIN
Ancho-Spiced Beef Stew

Looking for a new take on Beef Stew? Slightly spicy ancho chilies add a burst of flavor to beef and hearty sweet potatoes. Top with your favorite fixings.

ASIAN BRAISED BEEF WITH VEGETABLES | 2 HRS 30 MIN
Asian Braised Beef with Vegetables

Tender beef is slow-cooked in coconut milk to make this hunger satisfying Asian beef and vegetable dish.

AUTUMN BEEF AND CIDER STEW | 2 HRS 30 MIN
Autumn Beef and Cider Stew

Feel that chill in the air? Craving beef stew and cider? Try this recipe with both. Tender beef and tangy cider make this a family-friendly and flavorful meal this fall.

BEEF & GREEN OLIVE STEW | 2 HRS
Beef & Green Olive Stew

Layers of delicious flavor from onions, fennel, tomatoes and olives make this savory Beef Stew one you won’t forget!

OTHER CUTS YOU MIGHT LIKE:

KABOBS

This popular grilling cut is extremely versatile and flavorful. Skewer alongside vegetables for grilling or use in a stew.

  • GRILLING
  • BRAISING
  • BROILING
Beef for Stir-Fry_135C
BEEF FOR STIR-FRY

Weeknight dinner ingredient that’s easy to prepare, whether it’s for fajitas, salad or stir-fry.

  • SKILLET COOKING
  • STIR-FRY
GROUND BEEF

Versatility and rich flavor make it ideal for burgers, tacos or wraps. Perfect for breakfast, lunch and everything in-between.

  • GRILLING
  • OVEN ROASTING
  • SKILLET COOKING
  • BRAISING
  • BROILING

what is the most tender beef for stew

Simi & Temi Ayamase Pepper Mix | Nigerian Stew| No Preservatives|...
Beef Chuck Stew Meat
Beef Chuck Short Rib Boneless Step 1
Pat LaFrieda USDA Choice Flank Steak, 1 lb
Beef Tongue - Raw - Frozen - All Natural
Libby's Corned Beef 12oz Can (Pack of 6) by Libby's

Nigerian stew is a traditional dish that has been passed down from generation to generation.

It can be made from different kinds of meat, with potatoes, tomatoes, bell pepper, and onions.

The best way to make a delicious Nigerian beef stew is by using the freshest ingredients if possible.

In this article, we will not only provide you with some useful tips to choose beef for Nigerian stew but also some popular cuts that are best for this recipe.

How to choose beef for Nigerian stew?

There is no fixed recipe for a Nigerian stew as it can be made from different kinds of meat like beef, goat, lamb, or chicken.

Nigerian beef stew is the way to go in most cases because beef can easily be found in many countries in the world.

Choosing beef for Nigerian stews is the same as selecting a good cut of beef for other stew recipes.

So here are some tips that might help you:

1.  Choose a cut with a lot of connective tissues and marbling fat

Stewing takes several hours of cooking.

Therefore, you don’t have to worry about ending up with a tough cut of meat because even if you opt for a very tough cut of beef, it will be tenderized after a long time cooking on the stovetop.

Moreover, buying a tough cut of beef with a lot of connective tissues and marbling fat is an economical way to add protein and flavor to your dish.

2.  Select a cut without any sign of spoilage like discoloration and a pungent smell

The second thing to keep in mind when choosing beef for Nigerian stew is that you should purchase a fresh cut of beef without any sign of spoilage.

To determine if the cut is stale or not, you should check for its color, texture, and smell.

A fresh cut of beef has a dark red color with a glowy hue, while a stale cut looks much duller.

Additionally, you can also smell a pungent odor from a stale or old cut of beef.

5 best beef for Nigerian stew

The following five best beef cuts are easy to find and can be used to elevate your Nigerian stew to a whole new level:

1.  Beef stew

Beef stew is a term for the beef cut that is typically used for any stewing recipe.

Beef stew is often made from the chuck cut, which is located in the upper shoulder area of the cow.

You can find beef stew pre-sliced into cubes and labeled as “beef stew” so that everyone can know that this package is for making stew dishes.

2.  Short ribs

Beef short ribs are another option for your Nigerian stew.

You can either stick with boneless short ribs or bone-in short ribs for the Nigerian stew recipe with the latter being more expensive than the first option.

The long cooking time will help tenderize these cuts of meat and the resulting dish is packed with a flavorful taste with a tender texture.

3.  Flank steak

Flank steak is a classic cut for stir-frying, but it can work great for your Nigerian stew.

This cut is definitely not the most tender cut of beef, but it can become very tender when slow-cooked in a stew.

Flank steak is relatively lean while still being very flavorful.

4. Beef tongue

The beef tongue might not be a popular cut of beef, but it is a good beef cut.

This cut tends to have a meaty instead of offal flavor.

It has a chewy texture so if being slow-cooked for a long time, the tongue will become tender and can melt in your mouth.

5. Corned beef

You can even use corned beef for making a Nigerian stew.

Corned beef is available in a canned form in any grocery store or supermarket.

If you want to make your own corned beef, beef brisket is the ideal cut for this recipe.

Corned beef can be used for different purposes, so having a container of corned beef in your kitchen, you can create numerous dishes for your family and friends.

The bottom line

So we have got you covered with the best beef cuts for Nigerian stew.

Typically, you don’t need a premium cut of beef like tenderloin or ribeye steak because a tough cut with a perfect marbling fat content will be enough.

The long cooking time will help tenderize the meat and result in a tender, juicy, and flavorful dish served with a rich and thick broth.

Health Benefits Of Eating Beef

1. Beef is High in Protein and Helps Improve Muscle Mass

Eating protein every day is important, our bodies need it. Proteins supply the building blocks our bodies need (called amino acids) that help us repair and build muscle, bone, skin, hair, cartilage, and more. Daily protein also helps our bodies main our lean body mass, also known as muscle mass. And, of all the nutrients, proteins are very satiating and help make us feel fuller long, preventing unnecessary cravings.

Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet. For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein. Should we opt for a leaner variety of beef, the protein content increases!

2. Beef is Extremely Rich in Minerals
Beef is also very rich in minerals like potassium, phosphorous, magnesium and iron. In fact, a 6oz portion will give you (%DV):

Copper 10%
Iron 18%
Magnesium: 7%
Phosphorus: 40%
Potassium: 10%
Selenium: 50%
Zinc: 65%

For people with certain mineral deficiencies, beef is an excellent source of nutrition!

3. Eating Beef Helps Prevent Iron Deficiency Anemia

One nutrient deficiency worth mentioning is Iron Deficiency Anemia (IDA). According to Dr. Ian Griffin, “Iron deficiency remains a major public health issue even in a developed country such as the United States.” Currently, iron deficiency affects 10% of the population, with half of this deficiency IDA.

4. Beef Contains Carnosine
Another advantage of eating beef is that it provides an abundance of carnosine, 50% more than other proteins like poultry. Carnosine (beta-analyl-L-histidine) is created by combining the amino acids alanine and histidine. It is found throughout the body and  has several important roles in human health, most notably in exercise performance and muscle mass balance.

What Does Carnosine Do?
For one thing carnosine has anti-glycosylation properties. What this means is that carnosine reduces the harms of a process called ‘glycation,’ directly related to human aging. Carnosine is also helpful in exercise performance, skeletal muscle homeostasis, and it even boost the immune system and can reduce inflammation. The compound is also thought to help prevent lipid peroxidation within our cells.

5. Beef is Full of Vitamins
There are many important nutrients in beef, and those present in significant amounts include the range of B vitamins, which are vital to energy metabolism (amount per 6oz 80/20 beef %DV):

Vitamin B1 6%
Vitamin B2 20%
Vitamin B3 45%
Vitamin B5 17%
Vitamin B6 42%
Vitamin B12 152%
Folate 3%

Additionally, beef also contains smaller amounts of vitamins E and K. Of importance, Vitamin B12 (cobalamin) is an essential nutrient only available from animal foods. This vitamin also has a wealth of benefits that include skin improvements, positive mood, better sleep, and neural regeneration. It’s important to realize that insufficient vitamin B12 may also increase the risk of depression and mental health issues.

6. Beef Contains the Natural Creatine
Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too? In fact, beef typically contains 350mg creatine per 100g
 

The health benefits of creatine:

  • Improved exercise performance
  • Creatine assists in muscle growth and development
  • Provides muscles with greater energy supply and improves endurance
  • Increased muscular size

It’s also worth noting that our liver can produce about 2g creatine per day, depending on the pre-cursors being available. Creatine precursors include arginine, glycine, and methionine. Not only are all of these amino acids present in beef, but beef is a single most significant dietary sources; in other words, eating beef gives you a decent amount of dietary creatine, and it helps your body to produce it too!

7. Beef is Very Affordable
Five Star Home Foods provides all natural Certified Angus Beef products to ensure your food is without harmful chemicals or preservatives. It’s a cut above USDA Prime, Choice and Select. Ten quality standards — including abundant marbling, ensure every bite is exceptionally flavorful, incredibly tender and naturally juicy. Make sure you and your family are eating the highest quality, healthiest beef.

Final Thoughts
Beef contains dozens of health-promoting nutrients that we need in our diet. Overall, it is one of the most nutrient-dense foods in the human diet, and has been for many generations.

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