Best Pre Workout For Weight Loss


Best pre workout for weight loss is a supplementation tool for any fitness enthusiast. But when should i take pre-workout? Many questions follow this important topic how to use pre-workout, how much is too much, and whether or not it actually helps with weight loss.

In this article i have included the best pre workout supplements for weight loss along with the health benefits of pre workout.

Pre-Workout for Weight Loss

Pre workout for weight loss increases your endurance when exercising and you burn more calories.Pre workout supplements were designed to help with weight loss and building muscle. However, the ingredients have to be used in the right way too, otherwise they aren’t going to work. I’m going to discuss 3 pre workout tips that will show you exactly how to use them properly and get the best results.

When it is time to finally lose weight, I promise it will not be easy. I’m going to ask you to do some things that you won’t enjoy. But before I ask you to do those thing, let’s set a foundation for understanding some of the reasons your body stores fat and what triggers more of it to be stored. We’ll begin by taking a quick moment and going over the basics. This will be fodder for later on when I throw down some specific tactics for you.

Best Pre Workout For Weight Loss

If you don’t fuel yourself properly before exercises or hard workouts, you’ll be less energised, weaker and will fatigue faster than normal. That’s a fact. Pre-workout is designed to help fight this, to help you keep going harder and for longer. So while the supplement can be taken in a variety of formats — from meals to shakes to pills and more — they’re all designed to boost energy levels and increase focus.

For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. That’s because, by supplying your body with extra carbohydrates, the glucose in the pre-workout helps raise blood sugar levels and supply additional energy during a workout. In short, they’re much more energising than a banana, shot of espresso or a black coffee.

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What’s in My Pre-workout and Is It Safe?

As a pre-workout is designed to help you cruise through a particularly tough workout, it shouldn’t be a surprise to learn that they supply your system with sugar, caffeine and other energy-boosting stimulants.

But it pays to read the ingredients label before you invest in a fresh pot of pre-workout. Caffeine is the key ingredient to look out for as the content can vary from mild to way too much, and in extreme cases, high levels of caffeine can cause some pretty serious health issues like anxiety, insomnia and high blood pressure.


For most men, however, pre-workout is a safe supplement to take, but, even at the safe end of the spectrum, its side effects can still cause jitters, itching and interrupted sleep, which are harmless but still uncomfortable. Our advice: if you’re new to pre-workout, go for half doses to begin with and see how your body reacts.

What Pre-workout Ingredients Should I Look Out For?

Creatine Monohydrate: A popular supplement among gym-goers, creatine is included in many pre-workouts due to its potential to increase muscle power and performance during training.

BCAAs: Branch chain amino acids have been found to improve endurance during a workout and increase strength by maintaining cellular energy and supporting protein synthesis.

Taurine: Found in various animal meats, taurine is a sulfonic acid that contributes to the metabolism of fats and fights oxidative stress during workouts.

B-vitamins: Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency, while Vitamin B12 supports blood production and Vitamin B3 boosts DNA repair and promote healthier skin.

NO2-boosters (ex. Arginine, Citrulline): Arginine, for example, is a nitrogen dioxide booster and an amino acid that acts as a ‘vasodilator’. Essentially, arginine (and other similar nitrogen dioxide supplements) expand your veins and arteries, making it easier for blood to flow around your body, delivering nutrients quicker and more efficiently.

What Pre-workout Ingredients Should I Avoid?

Research published in Food and Chemical Toxicology cited that 400mg of caffeine a day is the upper limit for adults. What does this mean to you? One cup of instant coffee contains 60-80mg of caffeine, but highstreet flat whites contain anything between 65mg (Pret-a-Manger) and 160mg at Starbucks.

Some pre-workout brands spill over the recommended daily dose. ProSupps Mr Hyde NitroX pre-workout, for example, houses an uncomfortable 410mg of caffeine in a 7.5g scoop.

As sports nutritionist Matt Lovell points out, there are definitely some pre-workout products that you should actively avoid. “I would say any speed cousins, amphetamine cousins. Some pre-workouts basically contain ecstasy. Or close to it,” he says.

Is Pre-workout Dangerous?

Broadly speaking, pre-workout supplements — like the products we’ve listed below — are safe to take on a regular basis when following the manufacturer’s instructions. Of course, when it comes to ingesting caffeine, we all have different thresholds and, with some brands tipping over a sensible limit of caffeine content, it can become a risky game.

Research published in the Food and Chemical Toxicology journal cites that 400mg a day — that’s around two to three cups of coffee — as the upper limits for adults, so be sure to check the per-serving caffeine content of your chosen pre-workout during your next supplement top-up.

whey protein at gym with young asian man working out his chest muscle  in the background

How Long Does Pre-workout Take to Kick In?

When you start your workout, you want to hit the ground running. You don’t want to be waiting around for your pre-workout to kick in, so it pays to find the sweet spot to take it. For most people, the ideal time to take you pre-workout is around 30 minutes to one hour before your workout — this should give the supplement enough time to hit your bloodstream and amp you up ahead of your session.

Something to consider, however, is the ‘half life’ of caffeine. Generally, caffeine has a half-life of around three to seven hours after ingestion. If you’re used to training in the evenings, you want to take half the recommended dose or swap it out for a pre-workout alternative. We’ve listed a few below.

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When Should I Take Pre-workout?

The all important question: if you’re going to boost your performance with pre-workout, when is the optimum time to take it? Well, like we’ve mentioned, most people take pre-workout around 30 minutes to one hour before they workout, but just because it’s called pre-workout that doesn’t necessarily mean you have to take it prior t your workout. “For longer sessions,” says Lovell, “you could delay until an hour into the session.” Always refer to the label of your pre-workout for specifics.

Should I Take Pre-Workout Every Day?

If you continue to take pre-workout on a regular basis, your body can build up a tolerance to its effects, which is why Lovell advises cycling the supplement, or coming off it for six to eight weeks at a time to give your body a chance to reset. “Cycling is the way forwards,” he says. “Also get some stimulant-free ones [that] you can use most days or just some plain old tyrosine which is a very good budget pre-workout.”

young man with a reusable coffee cup commuting by bike

Many athletes and fitness professionals use coffee as a pre-workout

Best Pre-Workout Supplements for Weight Loss

Editor’s Choice – Transparent Labs Lean Pre-Workout

Transparent Labs Lean

Transparent Labs has become a very reputable name and we can tell you personally, that they have top-notch products.

Lean is a cutting formula that isn’t extremely high in caffeine and it doesn’t need to be because it’s high-quality and contains L-theanine; an amino acid that enhances cognitive function and works synergistically with caffeine to extend its effects.

You’ll still get plenty of sustainable energy and there are several other ingredients that contribute to the effectiveness of this product. For example, it contains a whopping 6g of citrulline and other performance-supporting ingredients.

To aid in fat loss, Lean includes synephrine, found in bitter orange, guggulsterone, and hordenine. The formula also supports thyroid function and is very focused on health support.  

Transparent Labs LEAN Pre-Workout Coupon

Transparent Labs LEAN Pre-Workout – A potent energy-boosting “cutting” formula? Check out our breakdown and final opinion on this super hot product.


Powher Women’s Pre-Workout

Powher Pre Workout For Women
Powher Pre Workout For Women

Powher is a pre-workout formula designed specifically for women hence the pink labeling and powder. It’s a low-stimulant formula with only 100mg of caffeine per serving, although it does contain a caffeine amplifier called EnXtra that has been shown to prolong the beneficial effects of caffeine.

It also includes several other effective ingredients for performance and health benefits.

We really liked this product and in our opinion, it deserves a top spot, although it is a women-focused pre-workout. 

Powher Pre Workout

Powher is a clinically-dosed, easy-on-the-caffeine pre-workout supplement for women that has become quite the buzz. Powher support intense workouts, increased motivation with zero side effects.


RSP Aminolean Vegan Formula

Rsp Vegan Aminolean Pre Workout
Rsp Vegan Aminolean Pre Workout

While you won’t see the word “pre-workout” on the product label, RSP Aminolean is still very much a pre-workout. Even if it does say “anytime energy”.

Each dose contains 5 grams of vegan amino acids; some of which help to build proteins while others are antioxidant-like, protecting the body against disease, and enhancing certain factors of performance.

Aminolean also contains a natural energy and focus blend that provides 130mg of caffeine from fermented tea and matcha. 

Not everyone wants or needs 300-400 mg of caffeine per serving

In addition, there’s a weight management blend of L-carnitine, conjugated linoleic acid (CLA), green tea, and green coffee. So there’s plenty of calorie-burning potential. 


  • Zero calories and sugar
  • Naturally flavored and sweetened 
  • Vegan-friendly


  • Some don’t like stevia 


  • Amino blend: Taurine, Carnosyn beta-alanine, l-glutamine, l-arginine, l-leucine, l-citrulline, l-isoleucine, l-valine, l-phenylalanine, l-threonine, l-methionine  
  • Weight management blend: l-carnitine l-tartrate, conjugated linoleic acid (53%), green tea extract (std. to 50% EGCG), green coffee extract (std. to 50% chlorogenic acids)
  • Natural energy and focus blend: InnovaTea natural caffeine 98% from tea, guarana, organic matcha
  • Other ingredients: Citric acid, natural flavors, silicon dioxide, stevia leaf extract, organic tapioca polymers, gum acacia 

Who makes it

RSP was started by former collegiate athlete Victor Davanzo in 2008 due to being unsatisfied with the quality of supplements on the market. His passion was and still is to bring healthy and innovative products to busy professionals and fitness enthusiasts. You could say it’s become an obsession. 

MuscleTech Shatter Ripped SX7 Revolution Pre-Workout

Pre Workout Muscletech

MuscleTech Shatter Ripped SX7 Revolution sounds hardcore and that’s kind of the point. But does it deliver? 

It’s certainly loaded with ingredients that are familiar to us and that, according to research, are justified. 

The formula includes a Myoshock Performance Blend with a potent 6g of citrulline for big pumps and 3.2g of beta-alanine, enough to enhance strength, endurance, and overall performance. 

The other blend includes an energy, focus, and thermogenesis enhancer with a large dose (400mg) of sustained-release caffeine, Alphasize (key brain nutrient/transmitter), Yohimbe, and more.

A key ingredient in this formula is C. canephora robusta; a non-stimulant green coffee bean that has shown to promote weight loss because of its chlorogenic acid content.

In a study, subjects who took this ingredient lost an average of 10.95 lbs (compared to 5.40 lbs for placebo group) in two months when combined with a reduced-calorie diet. 

This seems like a formula worth taking a look at if you’re looking for big energy and improved weight loss. 


  • Sufficiently-dosed formula
  • Contains a unique variety of research-backed ingredients 
  • Sugar-free


  • Contains milk and soy
  • Artificially flavored and sweetened 
  • Uses red dye


  • Myoshock Performance blend: L-citrulline, beta-alanine
  • Energy, focus, and thermogenesis enhancer: Caffeine (as anhydrous and ActivSphere sustained-release caffeine), C. canephora robusta coffee bean std. for 45% chlorogenic acids, Alphasize, guayusa, yohimbe extract, wakame extract, flowering quince, satsuma orange concentration, huperzine-A
  • Other ingredients: Citric acid, natural and artificial flavors, silicon dioxide, malic acid, gum arabic, oleic sunflower oil, sucralose, acesulfame potassium, FD&C Red #40, 

Who makes it

MuscleTech may be associated as a “bodybuilders brand of supplements” having been endorsed by the world’s best competitors. But their products are for anyone whether that’s the serious athlete, weekend warrior, and anyone else.

It’s been a leading brand for over two decades now and many would be surprised to know that their new Chief Creative Director Henry Cavill, the man who played Superman in the 2013 superhero film Man of Steel. 

Evlution Nutrition ENGN Shred Pre-Workout

Evlution Nutrition Preworkout
Evlution Nutrition Preworkout

ENGN Shred seems to be a crowd favorite and for good reason. 

It’s loaded with certain nutrients such as B6, B12, niacin, and folic acid that are good for maintaining overall good health.

For the main ingredients, the formula has a Mind-To-Muscle Matrix blend that includes betaine, a muscle, and strength-building ingredient. Then you have choline, taurine, tyrosine, agmatine, and few others that contribute to good health and improved performance.

The ENGN Shred Matrix consists of CLA, carnitine, red pepper, and Yohimbe, and the formula contains 260mg of natural caffeine for energy. 


  • Supplies a nice dose of health-aiding nutrients 
  • Effective profile of performance-supporting ingredients
  • Sugar-free


  • Contains artificial flavors and sweeteners 
  • Uses red dye


  • Nutrients: Niacin, B6, folic acid, B12
  • ENGN Mind-To-Muscle Matrix: Betaine anhydrous, choline bitartrate, L-tyrosine, agmatine sulfate, alpha-glycerylphosphorylcholine, huperzia extract, 
  • ENGN Shred matrix: CLA powder, l-carnitine tartrate, coleus extract, red pepper, yohimbe
  • ENGN energizers: Natural caffeine from coffee bean, green tea extract std. for EGCG
  • Other ingredients: Citric acid, natural and artificial flavor, silica, malic acid, sucralose, acesulfame potassium, FD&C red 40

Who makes it

“Our mission is to be your most trusted nutrition partner to achieve your fitness goals.”

EVL Nutrition was formed to support all performance and health needs.

Health Benefits of Pre-Workout

Around 30 minutes to an hour before your workout, it is wise to think about a pre-workout snack or supplement – the aim of pre-workout nutrition is to provide your muscles with the required energy supplies and support for your workout. It normally comprises of protein and simple carbs so that it can be easily digested and put to good work.

Energy supplies decline rapidly during exercise, pre-workout nutrition helps support your workout plan and goals. Here, we explore the benefits that pre-workout nutrition could have on your performance and goals.

1.Increase Physical Performance

Protein is required for protein synthesis to take place – protein synthesis must exceed or equal the rate of protein breakdown for muscle maintenance and growth. Protein should be a key nutrient to support muscle maintenance and growth so that you can make every rep count.

Some pre-workout supplements contain creatine which contribute to saturating your muscle creatine stores which are naturally sparse. 3g/d creatine has been shown to increase physical performance during short-term, high intensity exercise.

2.Prevent Premature Fatigue

As energy levels deplete during exercise, your muscles can tire and become exhausted prematurely. When pre-workout nutrition comprises of the correct nutrients, you are setting your body up for optimum performance with high levels of energy. When your body has energy readily available to burn, your body can make every rep count without tiring early.

3.Reduce Protein Breakdown

To gain and maintain muscle tissue, protein synthesis must at least be equal to the rate of protein breakdown. Ideally, protein synthesis should exceed the rate of protein breakdown. BCAAs are the building blocks of protein. You should also source additional amino acids through dietary protein sources. Keeping protein levels high by saturating your muscles stores prevents your muscles being broken down for energy.

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