Our Best Gummy Prenatal Vitamins are formulated with the best quality ingredients, while being gentle on your tummy and delicious without artificial sweeteners. To make sure your body gets all the vitamins and minerals it needs during pregnancy and breastfeeding, you can trust The Vitamin Shoppe for high quality prenatal vitamins that work for you. We’re committed to providing a safe alternative for expecting mothers to improve their nutrition.
Best Prenatal Gummy Vitamins With Iron
Which prenatal gummy vitamin with iron is best?
During pregnancy, your body needs extra iron because it has to make more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron can be helpful, but finding one that is pleasant tasting and easy to take can be tricky.
If you need a prenatal gummy vitamin, there are a few options out there just for you. The Iron Gummies Plus Multivitamin is a top choice that contains all the essential vitamins and minerals needed for pregnancy, including iron. It’s also an excellent choice if you have trouble swallowing pills.
What to know before you buy a prenatal gummy vitamin with iron
If you’re an expectant mother, taking iron can help your body produce more blood to ensure sufficient oxygen is supplied to your baby. Moreover, having more iron in your body gives you more energy and stamina. When you don’t get enough iron, you can develop anemia, which makes you feel tired and can possibly trigger weight loss. Furthermore, having a low iron level during pregnancy can increase your risk for preterm labor and pre-eclampsia. Always talk to your doctor before you start taking any type of prenatal vitamin containing iron.
Besides iron, it is also important to look out for other key nutrients in your prenatal gummies, such as folic acid, calcium and vitamin D. Folic acid is important in the development of your baby’s brain and spinal cord, while calcium and vitamin D are essential in the formation of bones.
While it is important to pump up your iron intake during pregnancy, you should also check the recommended daily allowance on your prenatal supplement to ensure you’re taking just what your body needs. The recommended dose for pregnant women is 30 to 60mg of iron per day. Avoid exceeding this level because high iron levels during your pregnancy can increase your risk of gestational diabetes and preterm birth.
One more thing to note is that finding a supplement with the amount of iron you need during your pregnancy in one pill is sometimes difficult. You may need to take two or more pills per day to meet the recommended daily amount of this nutrient.
The most common form of iron in supplements is ferrous sulphate. If you are unable to tolerate this form of iron due to side effects like diarrhea, constipation and abdominal pain, iron hydroxide polymaltose is a potential option that can limit these effects. If iron is causing you issues, ask your health care professional if this alternative form will work for you.
One of the ways to increase the absorption of iron supplements is to include vitamin C in the formulation. So if you’re looking to boost the absorption of the iron in your prenatal vitamin, look for products containing vitamin C. You can also take an additional vitamin C supplement, if needed.
What to look for in quality prenatal gummy vitamins with iron
The quality of your prenatal vitamin with iron is often determined by third-party testing organizations. Their validation is listed on the supplement packaging either with their logo or in print. Some of these organizations include ConsumerLab, NSF, USDA and Kosher.
Taking a prenatal vitamin with iron can worsen morning sickness symptoms, such as nausea and vomiting. You can help reduce the risk of your iron supplement aggravating your pregnancy symptoms by taking it with a snack. Another option is to take the supplement before bed to make these symptoms less noticeable.
In some cases, dietary supplements containing iron may cause an allergic reaction marked by hives or skin irritation. This type of reaction is usually due to inactive ingredients in the supplement, like soy, milk or wheat by-products. To avoid these unwanted effects, read the product packaging to see if any known allergens are included.