Prenatal vitamins are the best way to make sure you’re getting the daily recommended serving of what you need while pregnant. Above all, they should contain Folate and other nutrients that promote healthy fetal development. We’ve researched and found the best prenatal vitamins on the market that are available at your local drug store or Amazon.
Best Prenatal Vitamins With Folate
Prenatal vitamins are multivitamins that target the specific RDAs (Recommended Daily Allowance) for pregnant women, to help support the health of mom and growing baby. While it’s important to consume a healthy, balanced diet, prenatal vitamins can help to prevent nutritional deficiencies that can potentially cause pregnancy complications. For that reason, they are generally recommend for those that are pregnant and trying to conceive.12
While there is no standardized formula for a prenatal vitamin, they typically contain key nutrients including iron, vitamin D, vitamins A and C, iodine, choline, omega-3 DHA and perhaps most importantly, B vitamins, including folic acid. The CDC recommends that women of reproductive age, including pregnant women, take 400 micrograms of supplemental folic acid each day in addition to consuming folate rich foods to prevent neural birth defects in a developing baby.3
When shopping for your prenatal, it’s important to choose one that is made by a trusted brand or is third-party tested. Purity and quality are of utmost concern when it comes to taking supplements during pregnancy, and we aim to help you make an informed selection. Each pregnant person has unique nutritional needs, so be sure to speak with a healthcare professional before selecting a prenatal vitamin.
Verywell Family Approved Prenatal Vitamins
- Best Overall: FullWell Prenatal Multivitamin is developed by a dietitian and third-party tested, containing key prenatal nutrients including vitamin D, choline, B12 and folate.
- Best Including DHA: Ritual Essential Prenatal includes vitamin D, iron, folate, choline, and a vegan source of omega-DHA, all in an easy-to-digest, slow release capsule.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Who May Not Benefit from a Prenatal Vitamin
Men: Getting pregnant is a two-person job. The man’s overall health, as well as sperm health, are important to consider, specifically while trying to get pregnant. Research has seen positive effects on sperm count, motility, and morphology, as well as conception, from supplemental intakes of selenium, vitamin C, vitamin E, alpha-lipoic acid, folic acid, and zinc.5 While most prenatal supplements are specifically designed for those with female reproductive organs, we encourage men to work with a healthcare provider if they would like to choose a supplement to improve their fertility.
If you do not plan to become pregnant: If you do not plan to become pregnant soon, you may be better off sticking with a standard multivitamin. Prenatal vitamins contain higher levels of certain nutrients due to the increased needs of mom and baby, but this is not necessary for a non-pregnant state unless you have documented deficiencies.
Prenatal vitamins can be taken without being pregnant. However, it is advised to take them leading up to pregnancy and even during the postpartum period. Keep in mind that prenatals are designed for the state of pregnancy, where the need for some nutrients is greater than the non-pregnant state, so you will want to be careful not to over-consume supplements.
Prenatal Vitamins With Folic Acids
Best Overall: FullWell Prenatal Multivitamin
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- Provides methylated B vitamins and choline
- Developed by a dietitian
- Multiple capsules
You won’t find FullWell on the shelves of your local drugstore, but we promise it’s worth seeking out. Developed by a functional dietitian and mother, FullWell’s Prenatal Multivitamin delivers top nutrient quality and dosages for people at all stages of their fertility and pregnancy journeys.
This prenatal goes above and beyond to deliver you the methylated forms of vitamin B12 and folate, which are the forms that all bodies can use. It contains 4,000 IU vitamin D, which can help to reverse deficiency and avoid complications such as gestational diabetes.6 This vitamin is also one of the few prenatals to contain not just a drop of choline but a whopping 300 mg. As a bonus, this supplement contains inositol, which can be a useful nutrient for blood sugar balance.7
FullWell’s creator, Ayla Barmmer MS, RD, LDN, knows that quality is important and spared no expense when it came to creating her product. Every lot is third-party tested. Additionally, the facility is certified to comply with Good Manufacturing Practices (GMP) and is UL-certified (a global safety certification). Due to the quantity of nutrients and their formulations, the serving size for FullWell is a somewhat daunting eight pills daily. However, these soft capsules are easy to swallow, and you can even break them open into your smoothie or oatmeal.
Key Nutrients: Methyltetrahydrofolate, choline, vitamin D, magnesium | Dose: 8 pills | Additives: No | Third-Party Tested: Yes
Best Budget: Nature Made Prenatal Multi + DHA
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- USP verified
- Once daily pill
- Contains low levels of some key nutrients
For an all-in-one option that will provide parent and baby with high-quality nutrition, Nature Made Prenatal Multivitamin with DHA is a solid choice. This company is known for producing high-quality and safe products at a price that is easy on your wallet, allowing you to set aside money to shop for nutrient-dense foods as well. Many pregnant people like that it is a once-daily soft gel, gluten-free, and does not contain any artificial flavors.
It is recommended that pregnant people consume at least 300 mg of DHA for pregnancy, and this supplement contains 200 mg on its own. If you can add to that one serving of fatty fish per week, you will be meeting your needs and helping your baby’s brain and eye health.
While it contains DHA, this prenatal lacks a few nutrients such as adequate levels of vitamins A, C, and D. It contains calcium and iron together, which is not ideal for absorption. You will not find choline here either. So, you may end up wanting to supplement with these other items if you are deficient or have a tough time meeting your needs through diet.
Key Nutrients: DHA and EPA, iron, folic acid | Dose: 1 pill | Additives: No | Third-Party Tested: Yes
Best for Morning Sickness: Needed Powdered Prenatal
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- Easily mixable powder
- Contains 24 key vitamins and minerals
If you have problems with prenatals, such as being difficult to swallow or making you nauseous, a powdered prenatal is a great option. Needed has taken the prenatal and fertility supplement space by storm. This powdered prenatal was one of their early products that was a welcome option to moms dealing with morning sickness. This vanilla-flavored and monk fruit-sweetened powder mixes easily into a smoothie, oatmeal, or latte. You can use it daily or alternate between the powder and their pill prenatal for the days you’re feeling less queasy.
It’s worth noting that monk fruit is a high-intensity sweetener and with that brings its own flavor. For people who like the flavor or don’t mind it, this is not a con. Still, this could be an issue for those who do not care for the taste of monk fruit.
Even as a powder, this prenatal manages to include vitamin A, ample vitamin D, methylated B vitamins, choline, calcium, and many other critical nutrients. It also contains a unique antioxidant blend. Needed manufacturers are all third-party tested.
The product is careful to include sustainably sourced forms of their nutrients and keeps unnecessary fillers and additives out. The biggest downside or barrier is cost. However, this could be an option during the nausea stage before switching to a more budget-friendly option.
Key Nutrients: Methyltetrahydrofolate, choline, calcium | Dose: 1 scoop of powder | Additives: No | Third-Party Tested: Yes
The Best Pregnancy-Safe Protein Powders, According to a Prenatal Dietitian
Best Organic: Garden of Life Mykind Organics Prenatal Multivitamin Tablets
Source: Garden of Life
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- NSF certified
- Contains a stomach soothing blend
- Certified organic, vegan, and gluten-free
- No choline, magnesium, or calcium
- Plant-sourced iron is less easily used by your body
Parents who are looking to maintain a plant-based or vegan diet during pregnancy will want a supplement that sources high-quality plant ingredients. Mykind Organics is a solid choice as it is certified organic, free of GMOs, and certified vegan. It is NSF certified, so you can feel confident that it contains what it says it contains and is free of harmful contaminants.
Sourcing plant-based ingredients has its pros and cons when it comes to a prenatal. First, it contains a unique stomach soothing blend with ingredients like ginger, peppermint, and lemon to help with nausea. Secondly, this supplement uses the food form of folate, which is very well absorbed and effective. However, it also uses iron from plant sources, which is not as effective at raising iron levels in the case of anemia during pregnancy.
The Mykind Organics prenatal does not contain choline, magnesium, or calcium and skips DHA and EPA, even though those could be plant-sourced as well. However, the supplement is three easy pills and is widely available at a solid price point.
Key Nutrients: Folate, vitamin A and C, and digestive friendly herbs | Dose: 3 pills | Additives: No | Third-Party Tested: Yes
Best Choline: NusaPure Choline Bitartrate
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- Contains adequate choline
- Only contains choline; need to also take a prenatal multivitamin
You may notice that your prenatal vitamin does not contain choline. If you are not regularly consuming choline-rich foods like eggs, liver, soybeans, and chicken, you will want to consider a stand-alone choline supplement. NusaPure is a trusted brand that follows GMP practices to produce safe and effective supplements. Their pills are vegetarian, gluten-free, and non-GMO.
You will notice that NusaPure lists 650 mg of choline bitartrate, which translates into 267 mg of elemental choline. The recommended amount for pregnancy is 450 mg, so this is one of the few supplements that gets you pretty close. Please note that NusaPure only contains choline and is not a full prenatal supplement, so you will have to choose another prenatal in addition to this.
Key Nutrients: Choline | Dose: 2 pills | Additives: No | Third-Party Tested: No