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Writing about the best protein for skinny guys to bulk up is, no doubt, good news for those who are concerned. Skinny guys should know that protein is one of the most essential nutrients needed by the body to work wonders.

Protein, irrespective of the form, is very vital to muscle growth, making it an indispensable nutrient that ectomorphs must garner in their body to get rid of those lean muscle and thin body mass. Of course, being skinny might be a  result of hereditary traits or the rate of metabolism or by nature.

Best Protein For Skinny Guys To Bulk Up

Generally, research has shown that being an ectomorph is mainly because the body’s metabolism is very fast.

What protein does is that it serves as a building block to repair the broken muscle fiber in the body? Therefore, an ectomorph should get the best protein he can afford to get started.

This article shall demystify the best protein for skinny guys to bulk up. Before this, how much protein is needed by skinny guys is an element to measure the best protein for skinny guys to bulk up.

Let’s take a look;

How Much Protein

Generally, individual differences have spurned out debate on how much protein is needed by ectomorphs. However, research has reviewed that a higher intake of protein between 2.2 to 3.4 grams/kg and this is not a bad deal after all. If this is established, it is important to know that the best protein for skinny guys to bulk up for this article shall be centered on both foods and supplements.

Best Proteinous Foods For Skinny Guys

There are many proteinous foods that skinny guys can take to get rid of leanness but the best of them are;

Lean Meat

An excellent muscle gainer for skinny guys, lean meat is a protein-packed food with additional nutrients in vitamin B, minerals, and creatine. Lean meat would not provide you many extra calories when chooses to help gain muscle. Lean ground beef has, of 70%, about 145 calories and 5 grams of fat. Lean beef, generally, has more saturated fats and calories than any of its kind. It also contains amino acids that repair tears by filling them and making them bigger and fuller.


Beans are another of the best protein for skinny guys to bulk up. It is no surprise that beans make this list as they are very effective in bringing out the best of protein. Beans are also rich sources of fiber and vitamins. Also, beans have high levels of magnesium, phosphorus, and iron. All these help the body gain lots of muscle and body mass.

Indeed, it is a no-brainer that beans are needed by skinny guys. Beans species like pinto, kidney, and so on contain 15 grams of protein per cup.


Skinny guys who want to bulk up should look up to peanuts for a transformation. Peanuts have a lot of advantages ranging from their rich contents of protein, fats, carbs, amino acids, and fiber. In peanuts, a half-cup serving is equal to 17 grams of 16 and about 25 grams of fats. According to research, peanuts have the highest amounts of amino acid leucine than any other plant products that may boast of this nutrient.

Therefore, skinny guys who want to bulk up should nosh on peanuts well and get rid of leanness.

Best Protein For Skinny Guys To Bulk Up


If one could describe one of the most powerful plant proteins, then tofu is a hit. As tofu contains soy protein which helps repair tears in the body, it is an ideal food for skinny guys who desire to bulk up their muscle size and shape. Also, tofu has calcium which helps build strong muscle and healthy bones.

In a half-cup serving of raw tofu, there are about 10 grams of protein and 6 grams of fats.


Cheese also makes this list of best foods for skinny guys to bulk up for its rich content of amino acids leucine. It is an excellent muscle booster that always works wonders irrespective of the type of cheese. Although cottage cheese does not contain a high level of fats, there are a plethora of cheese forms that have high levels of fat and will provide more calories.

According to research, one cup of low-fat cheese has 28 grams of protein.

Let’s go into detail about the best protein for skinny guys to bulk up in supplements.

Best Supplements Protein To Gain Muscle

Whey Protein

Whey protein is found in milk, easily digested, and reserved to retain many other nutrients needed by the body. Skinny guys should take whey protein when they do not have adequate protein in their diets. It is very effective as it combines with amino acids to develop very strong muscles. Also, whey protein may be taken with a trusted weight gainer to work well and fast. Regardless of the type of whey protein such as pea protein or pumpkin seeds, the same work still retains its efficiency.

To this effect, skinny guys can take to whey protein to bulk up more flesh and muscle.

Protein Shakes

Taking protein shakes regularly should give skinny guys a good start to finding a solution to leanness. Protein shakes are one of the most vital nutrients needed to add more body muscle. This is because the body muscle is made up of protein and in essence, ends up converting plenty of extra calories into muscle. In other words, protein is indispensable as extra calories end up becoming fats without it. Skinny guys should take protein shakes after a workout or before it.

Casein Protein

For skinny guys to supplement their protein diets, they might take casein protein. Casein protein should not be used during a workout as it slowly digests into the bloodstream of the body. Casein is also rich in amino acids which aid the growth of healthy and strong muscles. While whey protein consists of 20% milk protein, casein has 80%.


Creatine is an amino acid that naturally occurs in human cells to give energy to healthy muscles. Also, creatine is found in some foods as it is one of the most researched supplements. According to research recommendation, taking a 20-gram dose of creatine per day is equal to a cup serving of whey protein.

Skinny guys should also consider creatine as one of the best protein to bulk up their body mass.

Do multivitamins make you gain weight?


Gaining muscle might be arduous but only the relevant and useful steps are required. Skinny guys should not give up on their desire to bulk up more muscle. This is why this article explored the best protein for skinny guys to bulk up.

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