Best Quick Lunches For Work


Here’s a list of some of the best quick lunches  for work. You can make these lunches in about 15 minutes.

No time for lunch? I have a solution to your problem, my fellow cubicle-dwellers. Below are seven quick and easy recipes, showing you how to serve up some delicious lunches in no time.

Best Quick Lunches For Work

 Red Pepper, Goat Cheese, and Fresh Mint Wraps

This wrap has four ingredients (not including some extra salt) and the contents have strong and complementary flavors. Plus, it takes less than 10 minutes to prepare.

 Smoked Gouda and Apple Butter Sandwich

So simple, yet so tasty. And yes, cheese and apples go together. Perfectly.

 Southwest Hummus Wrap

Hummus is the perfect ingredient to really tie the ingredients of this wrap together and make every bite the perfect fusion of flavors.

Sweet Potato, Chickpea, and Quinoa Veggie Burger

Sure, these may take a little extra time to prepare. But if you prepare a bunch of them at once, all you have to do is grab one out of the freezer or fridge and throw it in your bag with a bun and some toppings!

 Taco Truck Tuna Sandwich

How can you not like something that has the words “taco truck” in it? That’s what I thought.

 Turkey and Apple Pita Pockets

These savory and sweet ingredients result in some pretty tasty pockets. Note: the pockets must be made of pitas; they cannot be made from denim.

Turkey, Smashed Peas, and Pesto Sandwich

Pesto adds the perfect punch of flavor to this well-rounded sandwich.

Ham and Arugula Sandwich With Cranberry Chutney

The cranberry and mustard are the perfect match for the savory ham and slightly bitter arugula.

Easy Lunch Recipes (When You Don’t Want a Salad or Sandwich)

bowls, stir-fries, smoothies and other ideas for lunch at work

Did you know that lunch has no rules? That’s right. It doesn’t have to be a salad or sandwich. So when you’re craving something different, whip up one of the meals below. Here’s a hint: Make a few extra servings, and the time it takes to make will be well worth your while.

Buddha Bowl

With hard-boiled egg, salmon, and edamame, this bowl is packed with protein. With or without the noodles, it will leave your tummy satisfied.

 Burrito Bowl

What’s that you say? I can make my own burrito bowl? Why yes, yes you can.

 Chicken and Asparagus Lemon Stir-Fry

Cooking the chicken and asparagus in lemon juice, garlic, and soy sauce takes the main ingredients from relatively bland to super savory.

Kale, Spinach, and Pear Smoothie

A smoothie for lunch? Yes, just go with it. And yes, it’s green. But before you say “blech,” give it a try. I promise, it doesn’t taste like grass.

 Mini Frittatas

Weekends aren’t the only time for brunch. (But leave the bottomless mimosas for your days off.) Yes, these require some oven time, but make a bunch in advance and you’re set for the week.

 Rice Cake With Nut Butter and Banana

Another lunch for someone with a sweet tooth—also for someone who needs to put together a lunch quickly.

 Roast Beef Roll-ups

Easy to make, easy to eat. Substitute any lunch meat if roast beef isn’t your thang.

Salad-Stuffed Avocado

Usually avocado is a topping, but in this recipe, it runs the show as a fantastic and edible vessel for your salad (though I wouldn’t eat the peel).

Shrimp and Broccoli Stir Fry

Not just take-out food. You can make your own healthy version and gobble it up all week (or at least a few days). And on the side, maybe you can have some rice (see below).

10-Minute Veggie Fried Rice

Or, you can eat this all on its own. Yum.

Superfoods Smoothie

This may be made with blueberries, but you certainly won’t feel blue after you drink it. (Hint: you can also use other berries, too.)

Casserole and Slow Cooker Work Lunch Ideas

casserole and slow cooker ideas for lunch at work

Speaking of making things in bulk, casseroles and Crock-Pot meals are a great way to do this. My slow cooker is one of my favorite kitchen items. You can find some very reasonably priced options on Amazon.

Making a casserole or using the slow cooker not only provides you with enough food for days, but it also requires a longer time to cook, meaning the flavors have enough time to blend together perfectly. What better way to spend your Sunday afternoon than surrounded by delicious food?

Beef and Barley

This hearty meal is the perfect lunch during the chillier months (or during the summer when your office building’s AC makes your cubicle feel like an icebox).


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