Do you think you can find best supplement for weight loss and muscle gain? There are thousands of supplements that claim they can help you. But, it’s only marketing strategy. However, I believe there are some supplements that work as they claim. Do you have some problems on losing weight,gaining muscles?Do you want to get a better body shape?Then this article maybe useful for you.
Best Supplements for Building Muscle and Shredding Fat: Bulk and Cut
There are a lot of good bodybuilding supplements on the market. Fat-burning supplements and weight loss aids are among the most popular. So are supplements for building muscle mass and strength. Some manufacturers have developed specialist pills and supplements for bodybuilders that do both – bulk and cut.
Muscle building supplements like these can be used for serious bodybuilders who are training to compete in competitions or simply anyone simply trying to create a muscular and toned physique.
*If you want to just bulk up and build muscle we suggest using (1) D-Bal Max. If your intention is to burn excess body fat and get the sculpted look (3) PhenQ is highly recommended. TestoPrime (2) will give you both muscle gain and fat loss, ideal if you are not a serious bodybuilder. The Ultimate Stack (4) is for serious bodybuilding pros – use this if you train hard. Products 1, 2 and 3 can be used together to form a bulking and cutting stack.
Bodybuilders often switch between training periods that are designed to maximize their muscle gains and periods where they concentrate on burning fat. As you may be aware, they call these cycles “bulking” and “cutting.” or simply put, Bulk and Cut!
During bulking cycles, bodybuilders consume a lot of calories and protein. They have to do this to create a highly anabolic state within their bodies. This allows them to make the maximum muscle gains and build lean mass in the shortest amount of time.
It’s normal to gain excess fat as well as muscle during bulking. Getting rid of body fat (shred fat) is what the cutting cycles are for.
However, as with normal weight-loss diets, cutting cycles need to cause the body to experience a shortfall of calories. As well as forcing the body to burn fat, this low-energy state can also result in loss of muscle mass.
For anyone who has worked hard to increase their muscle size and strength, muscle loss is undesirable.
The desire to shred fat without muscle loss has created a huge demand for specialist supplements. Consumers want dietary supplements that enhance muscle growth and aid losing fat.
We have reviewed and evaluated all of the most popular supplements for building muscle and shredding fat and, after refining our list, have found the four options that work best.
D-Bal Max – to Boost Muscle Growth
If your main focus is building quality muscle tissue and getting results fast, D-Bal Max is the best supplement to choose. Nothing else on the market can beat its ability to provide muscle and strength gains along with improvements in physical performance.
D-Bal Max was developed as an anabolic steroid alternative. It provides benefits that are similar to Dianabol but has none of the side effects.
Dianabol is one of the best bulking steroids in the world so, to compete, D-Bal Max had to be good ‒ and it is. Thousands of bodybuilders who have made the switch say there is no going back.
D-Bal Max Benefits
- Rapid lean mass and muscle gains
- Massive strength increases
- Explosive workouts
- Faster muscle recovery and growth
What D-Bal Max Does
D-Bal MAX provides a potent combination of whey protein and branched-chain amino acids and pairs them with a powerful plant steroid. Working in harmony with your body, the cutting-edge natural formula enhances protein synthesis and nitrogen retention, placing your body into a highly anabolic state.
Going a step further the ingredients in D-Bal Max also boost testosterone and IGF-1 (insulin-like growth factor), along with ATP (Adenosine Triphosphate).
By enhancing ATP, D-Bal Max helps you to train harder, triggering the need for extra muscle repair and growth. The formulation further enhances training ability by reducing serotonin so you are less susceptible to fatigue and delayed onset muscle soreness.
When you are using this top-ranking Dianabol alternative, you will find it easier to do extra reps. You will also bounce back more quickly so you can take shorter rests between sets.
D-Bal Max will work just as hard for you on your rest days. The anabolic enhancements it delivers will speed muscle recovery so you find yourself stronger every time that you train, making it easier to keep upping the weights to obtain ongoing gains.
D-Bal Max can also help you maintain muscle mass and avoid muscle breakdown. It will also give you strength while lifting weights. An ideal companion to your weight training program.
D-Bal MAX Dosage and Ingredients
The dose is three capsules per day. They provide the following key ingredients:
- Whey protein
- Pro BCAA Complex
Whey protein isolate is one of the best protein supplements for muscle building. Research shows it enhances “whole body” protein metabolism and accelerates muscle recovery after training.
BCAAs are the three most important amino acids (fatty acids) and one of them (L-Leucine) is crucial to muscle growth because protein synthesis cannot begin without it.
20-Hydroxyecdysterone is also a major driving factor in the success of this muscle-building supplement. Although it is 100% natural and kind to the body, this plant steroid may actually be more powerful than traditional (chemical-based) anabolic steroids.
5 Good Reasons to Use D-Bal Max
- The best muscle building supplement on the market
- No known side effects
- Discounts, flash sales, and special deals
- Free-Shipping on all orders (Worldwide)
- 60-day money-back guarantee
TestoPrime – to Increase Testosterone production
Testosterone is an important steroid hormone that’s involved in more bodily processes than most people think. A good testosterone boosting supplement can be a real game-changer and Testo Prime is one of the best.
One of the things testosterone does is support muscle cells and healing. Testosterone is perfect for muscle protein synthesis. It also assists fat burning and is a key player in male sexual potency and performance.
We are including TestoPrime in our supplements list because of its value as a muscle growth enhancer and fat burner so we will try to maintain that focus. However, an article published by Medical News Today shows testosterone can do an awful lot more besides.
Some testosterone-boosting supplements are designed for bodybuilding and other sports. Others are aimed at men who are suffering from low libido and other sexual problems due to low testosterone.
TestoPrime bridges the gap by being an excellent option for all men who need a good testosterone booster.
- Enhances muscle protein synthesis to help build lean muscle
- Increases libido and sexual potency
- Helps your body burn unwanted fat
- Boosts energy, endurance, and motivation
- Improves confidence, and mood
What TestoPrime Does
TestoPrime provides herbs, nutrients, and other natural compounds that encourage your body to produce extra testosterone. In addition to helping you to produce more testosterone, the formulation also guards against things that can bring testosterone levels back down.
In a nutshell, TestoPrime gives you more testosterone and then ensures your level of free testosterone remains consistently high.
By helping you to maintain higher levels of testosterone, the supplement makes it easier to build more muscle and shred extra fat. It also helps you to enjoy all the other benefits associated with higher levels of free testosterone.
TestoPrime Dosage and Ingredients
The dose is four TestoPrime capsules per day. You take them just before breakfast. Most men should find this an easy supplement to fit into their normal daily routine.
Each dose provides 12 key ingredients. All of them are 100% natural and safe:
- Panax Ginseng
- Green Tea
- D-Aspartic Acid
- KSM 66 (Aswagandha herb extract)
- Pomegranate Extract
- Vitamin D
- Vitamin B6
- Vitamin B5
- Garlic Extract
- Black Pepper Extract
Many of the plant extracts are provided as high-potency extracts. That’s one of the reasons TestoPrime is such a powerful natural testosterone booster.
Research shows that even acting alone, Ashwagandha (Withania somnifera) can increase testosterone by up to 22%.
But it’s not acting alone. TestoPrime provides a lot of other powerful ingredients as well.
Green tea may seem a strange choice for a testosterone booster. Its main claim to fame is as a metabolism booster and fat burner. However, research shows the epigallocatechin gallate (EGCG) it provides helps you to maintain high testosterone levels. It achieves this by preventing your testosterone from converting to Dihydrotestosterone (DHT).
This is good on several levels because as well as safeguarding your testosterone, EGCG may prevent male pattern balding (often caused by too much DHT)
5 Good Reasons to Use TestoPrime
- One of the best natural testosterone boosters
- Supports increases in muscle growth and fat loss
- More than 143,000 satisfied customers
- Free shipping, discounts, and special deals
- Lifetime money-back guarantee
PhenQ – to Burn Excess Body Fat Quickly
If you are already familiar with PhenQ’s reputation, you probably won’t be surprised to see it listed here. A lot of people will tell you it is the best otc weight loss pill and, with more than 190,000 satisfied customers already, they will get no arguments from us.
PhenQ was originally intended for people looking for a safe Phentermine alternative. However, once word got around, the supplement’s ability to crush hunger and rapidly accelerate fat loss gave it more far-reaching appeal. PhenQ is safe to use, gets the job done, and even has a 60-day money-back guarantee.
- Suppresses appetite
- Accelerates fat burning
- Inhibits fat cell formation
- Boosts energy
- Enhances mood
What PhenQ Does
Some diet pills mainly suppress appetite. Others place a greater focus on accelerating metabolism. A lot of weight loss supplements combine these benefits and may offer help in other areas as well but none of them offer such a good level of overall support as PhenQ. It does the lot, attacking your fat from all sides.
By controlling your hunger and giving you extra energy, PhenQ makes weight loss easier. It allows you to eat less food without feeling hungry or having to contend with energy slumps and fatigue.
Taking things a step further, PhenQ improves your mood so that your journey to thinness is less likely to become depressing and drag you down.
By helping you to lower your calorie intake and burn more fat, the appetite suppressing capabilities of PhenQ will help you to lose weight.
By speeding your metabolism, so burn even more calories and fat, PhenQ helps you to shift your fat even faster. Then, by inhibiting fat cell formation, PhenQ helps you to make sure there is no slipping back.
PhenQ Dosage and Ingredients
You take two PhenQ tablets per day. That’s one with your breakfast and another at lunch.
Each PhenQ tablet provides seven key ingredients and most of them have a versatility that allows them to support you on your weight loss journey in more than one way.
- a-Lacys Reset
- Calcium Carbonate
- Chromium Picolinate
- L-Carnitine Fumarate
- Caffeine Anhydrous
- Nopal Cactus Fiber
The main appetite suppressant is nopal. It comes from the Caralluma fimbriata cactus. Although researchers in the west were slow to catch on, in India, nopal’s ability to control hunger is well known. As is its value as an endurance enhancer.
Capsimax is a high-potency ingredient that provides capsicum. Like nopal, capsicum has proven abilities as an appetite suppressant. However, most people tend to place greater focus on its abilities as a metabolism booster and fat burner.
Many of the top fat burners provide capsicum extract in one form or another, but Capsimax is hard to match for potency. It’s also kinder to the stomach.
a-Lacys Reset is another important PhenQ ingredient. In addition to helping with appetite suppression and fat loss, it also provides improvements in muscle mass.
The Best Supplements to Burn Fat While Building Muscle
Looking to build and burn? Here’s your guide to the key ingredients to help you lean out while holding onto or adding muscle!
Plenty of people will tell you that muscle growth and fat loss can’t happen at the same time. Don’t believe them. Sure, you might lose more weight, more quickly if you focus squarely on weight loss in a training phase. The same for muscle growth. But if you’re patient and strategic with your training and nutrition, you can absolutely chip away at both goals at once—and maybe keep the gains you make for longer than if you chase one alone.
One more factor working in your favor: Some of the best supplements for muscle growth also happen to be the best supplements for fat loss. Here are the ones that will be your best allies in the quest for lean gains.
Whey Isolate Protein
Your approach for chasing two goals at once can be wrapped up in seven words: “provide for the muscle, starve the fat.”
In both cases, that demands getting enough protein. That starts with prioritizing high-protein foods to provide the muscles with what they need to grow. But if you’re restricting your total daily calories to create a deficit, a whey protein isolate can help you get your protein levels close to the science-backed benchmark of 1 gram per pound of body weight without having to “spend” too many calories doing it.
How much: 20-40 grams 1-2 times a day, either post-workout or as a snack or meal replacement anytime
Numerous studies have backed up that creatine helps increase strength, power, and overall muscle growth. But as Krissy Kendall, Ph.D., explains in “Why Everyone Should Take Creatine,” it also improves workout recovery and aerobic performance. Considering that you’re going to have to do both cardio and lift to build muscle and burn fat, that sounds like a valuable combo.
One other reason to take creatine: Studies have shown that it can help trained athletes maintain their strength and athletic ability while cutting weight.
How much: 3-5 grams, taken daily. Doing a one-week high-dose loading protocol is optional, but doesn’t give any added benefit over the long term.
Branched-Chain Amino Acids
BCAAs are immensely popular for several reasons. One, the best blends taste great and help hard-training athletes stay hydrated. No matter what your goals are, that’s a big plus!
They offer more specific benefits, too. A major one: They can help control fatigue during workouts. But they can help preserve muscle mass when you’re dieting and even enhance your body’s ability to use fat as fuel when you’re low on carbs or following a low-calorie diet, as Krissy Kendall, Ph.D., explains in the article, “Should I Drink BCAAs with My Workout?”
Aminos are essential for athletes looking to maximize performance on low calories!
Nitric Oxide Boosters
Nitric oxide (NO) boosters like L-citrulline and nitrates help control fatigue during workouts, delivering nutrients to working muscles.
They’re also great at helping get a pump during your workouts, which is why you’ll find them in many of the best pre-workouts. As you’re leaning out, this can help you look as defined as possible in your latest selfie. Nothing wrong with that!
This longtime fave of cutting bodybuilders is still popular among athletes who need to stay lean and strong at the same time. L-carnitine works by shutting fatty acids into the mitochondria to be used as energy instead of stored as body fat. Carnitine has also been shown to preserve muscle tissue, boost blood flow, and improve workout recovery, all reasons it is a year-round go-to for supplement expert Jim Stoppani, Ph.D.
How much: 1-3 grams, preferably with a carb-rich meal.
Top 8 Supplements to Get Lean and Build Muscle
Are you hoping to shed some fat in the new year? Do you want to do this without sacrificing your hard-earned muscle mass? Do you want to try and gain muscle at the same time that you lose fat?
Contrary to what some people might say, you can build muscle and get lean simultaneously. However, you have to be strategic about it.
Part of your strategy should include a solid supplement routine (coupled with a healthy diet and consistent workout routine, of course). Listed below are 8 of the best supplements to consider adding to your stack to get lean and build muscle.
1. Protein Powder
When it comes to getting lean and building muscle, protein powder should be the starring supplement in your regimen.
If you’re not eating (or drinking) enough protein, you’re going to be more likely to lose muscle mass, especially if you’re eating in a calorie deficit (which is necessary to lose body fat).
At the same time, when you lose muscle mass, your metabolism slows down. A slower metabolism means fewer calories burned.
Are you convinced to make protein a priority now?
Protein powder makes it easier for you to achieve your daily protein goal. It can also help you to curb cravings and avoid overeating, which makes it easier for you to stay in a calorie deficit.
There are tons of different protein powder options you can use depending on your specific needs and goals.
Whey protein, especially whey isolate, is a solid option if you’re hoping to gain muscle and get lean. If you are sensitive to dairy or want to avoid animal products, though, plant-based protein powder is a great alternative.
Caffeine, which is found in most pre workout supplements, is another must-have supplement. It’ll give you the extra push you need to get up and get motivated to crush your workouts and earn your results.
The more energized you feel during your training sessions, the easier it’ll be for you to challenge yourself and perform to the best of your abilities throughout the whole workout. The better you perform during your workouts, the more progress you’ll be able to make in the future.
As a bonus, caffeine can also act as a mild appetite suppressant. When you’re trying to get lean, a little caffeine may help you to resist cravings and stick to your diet.
L-Carnitine is a naturally occurring amino acid derivative. Your body makes it from two amino acids: Lysine and Methionine.
L-Carnitine is commonly found in fat-burning supplements because it helps to support the breakdown of fatty acids for energy. Supplementing with L-Carnitine may boost your metabolic rate so you can burn more calories during your workouts.
It can also improve your workout performance by increasing energy and stamina. This, in turn, will help you push yourself during your training sessions, similar to caffeine, so you can get the most out of each workout and start making progress sooner.
Some studies show that L-Carnitine can improve post-workout recovery, too. The faster you recover, the easier it is to build muscle, get stronger, and feel your best.
Yohimbine is a compound derived from the bark of the Yohimbe tree, an evergreen tree that is native to Western and Central Africa. Yohimbine is often included in pre workout supplements, specifically for its fat-burning and energy-boosting benefits.
Yohimbine also has some significant fat-burning benefits. It increases your heart rate so you can burn more calories during workouts. It also acts as an Alpha-2 receptor antagonist, which means it blocks the Alpha-2 receptors found in the fat cells to allow for easier and more efficient fat burning.
TeaCrine is a patented form of the compound theacrine. Theacrine is found in tea leaves and coffee beans.
This compound is chemically similar to caffeine, and it offers many of the same benefits, including increased energy, improved mood, increased motivation, and improved mental alertness.
For those who are sensitive to caffeine, TeaCrine can be a great alternative. It improves energy so you’re able to push yourself harder during workouts (which allows for more gains and a higher rate of calorie burning), but it does so without causing any jitters.
TeaCrine users also don’t seem to build up a tolerance the way caffeine users do, and reduces habituation to caffeine (i.e. developing a tolerance). When you use it, you don’t have to worry about getting used to it and having to continually increase the amount you consume.
If you don’t want to avoid caffeine altogether but do want to prolong and modulate the intensity of its effects, you can also combine TeaCrine with caffeine.
Creatine is one of the best, most effective supplements for those who want to gain muscle and get lean at the same time.
The body produces Creatine from the amino acids Arginine, Glycine, and Methionine. It’s then stored in the muscles as phosphocreatine.
When you supplement, you boost your body’s phosphocreatine stores. The more phosphocreatine you have stored, the easier it is to produce adenosine triphosphate (or ATP).
ATP is a high-energy molecule that allows you to perform better and push yourself farther during workouts. It’s especially beneficial when you’re lifting heavy weights or doing high-intensity workouts.
With extra energy from regular creatine supplementation, you’ll have an easier time powering through difficult training sessions. You’ll be able to recover more efficiently after your workouts, too. All of this will support increased muscle growth and boost your metabolism so you can get lean and stay lean.