Best Supplements For Weight Loss


Supplements for Weight Loss

There are many supplements for weight loss available on the market today. They can help you lose weight and typically won’t cause side effects. We’ve reviewed over 15 supplements, revealing their ingredients, dosages, costs & benefits.

Pill for weight loss are a popular option for those looking to shed some pounds. But does using supplements to help lose weight really work? These days, it seems like everyone is trying all natural diets or products with the claim that they can help you lose weight. While there are many methods out there, supplements being used to loss weight have become even more popular with the recent availability of over-the-counter diet aids.


The 6 Best Weight Loss Pills on the Market in 2022

  • PhenQ: Best weight loss pills overall
  • LeanBean: Best diet pills for women to lose weight fast
  • PrimeShred:Best weight loss pills for men
  • PhenGold: Best alternative to prescription weight loss pills
  • TrimTone: Best women’s fat burner for boosting metabolism and energy
  • Instant Knockout:  Best fat burner for professional athletes and MMA fighters

#1 PhenQ:  Best Weight Loss Pills to Help You Lose Weight Naturally

PhenQ is our choice for the best weight loss pills on the market. 

PhenQ is an effective weight loss supplement that takes a multi-angled approach to weight loss, helping you reach your weight loss goals faster than other products. This diet supplement has been used by over 190,000 customers from around the world and the reviews have been nothing short of positive.

Taking PhenQ can produce benefits such as:

  • Increased fat burning
  • Higher energy levels
  • Inhibited fat production
  • Reduced cravings and appetite
  • Improved mood

PhenQ’s most potent ingredient is α-Lacys Reset, a complex that contains cysteine, magnesium, and alpha-lipoic acid (ALA). This complex can help you get rid of stubborn body fat by stimulating thermogenesis, which is your body’s heat production process. Jumpstarting thermogenesis helps your body burn calories faster, allowing you to begin burning fat stores as well.

The α-Lacys Reset complex also reduces fatigue and helps you recover from exercise faster. Working out regularly is a critical aspect of weight loss. Taking a supplement that contains α-Lacys Reset can give you the endurance and energy you need to push through challenging exercise days.

Along with α-Lacys Reset, PhenQ contains several other effective ingredients that target weight loss in various ways. For example, the supplement’s addition of chromium picolinate can reduce hunger cravings and eliminate hunger pangs, helping you control your food intake.

Additionally, PhenQ contains caffeine to increase your focus and alertness and reduce fatigue. Caffeine also acts as an appetite suppressant, helping you control your appetite and stick to a strict diet.

Altogether, PhenQ contains the following ingredients:

  • α-Lacys Reset
  • Caffeine
  • Capsimax Powder
  • Chromium picolinate
  • L-carnitine fumarate
  • Nopal

The PhenQ creators recommend taking this supplement for at least two months to see the best results.

PhenQ offers a discount to help you get the most out of your PhenQ order. When you purchase two bottles of the supplements, you will receive a third bottle for free. If you are trying to maximize your weight loss, you can buy three bottles and get two additional bottles for free.

PhenQ also offers a money-back guarantee to help you feel confident in your PhenQ purchase. You can return any unopened bottles within 67 days of your original purchase (which includes seven days of shipping time) to receive a full refund of your purchase price.

Overall, we recommend PhenQ for anyone looking to lose 30 pounds or more, as this product can help you achieve significant weight loss through its effective formula.

  • Supports normal fat metabolism to help you burn more calories
  • 5-in-1 weight loss supplement that actually works
  • Made from 100% vegetarian and vegan ingredients
  • Get 2 free bottles if you buy a 3-month supply
  • Helps speed up your weight loss journey when combined with diet and exercise
  • 67-day money back guarantee

#2 Leanbean: Best Diet Pills for Women

Leanbean is the best weight loss pill for women that want to burn fat, kickstart metabolism, and control hunger cravings.

Researchers tend to agree that men and women lose weight differently. In fact, numerous studies have found that men typically lose more weight than women while following similar diets and exercise regimens.

Because women often have a more challenging time losing weight than men, women need a tailored formula that reflects the specific hurdles they face. Leanbean is a weight loss supplement for women that can produce benefits such as:

  • Reduced cravings
  • Faster fat metabolism
  • Higher energy levels
  • Increased mental clarity

Leanbean helps women lose weight through its inclusion of glucomannan, a dietary fiber that swells when it reaches your stomach. Taking a daily supplement that includes glucomannan can help you feel full longer, reduce your food cravings, and help you limit your calorie intake throughout the day.

While many weight loss supplements contain glucomannan, Leanbean, with 3 grams of glucomannan per dose, includes a higher concentration than most supplements. This high dosage allows the glucomannan to create optimal appetite-suppressing effects.

Next, the Leanbean formula contains a few ingredients that help speed up your metabolism. Chromium picolinate, for example, contributes to regular macronutrient metabolism and helps balance your blood glucose concentrations. Additionally, the supplement contains an effective dose of choline, which may support healthy fat metabolism.

Leanbean also includes ingredients to reduce tiredness and keep your energy levels high. The supplement contains a small amount of natural caffeine to improve alertness and boost endurance, helping you perform better during workouts. Each dose includes 10 mg of caffeine, which is about a tenth of the amount in an average cup of coffee.

Additionally, Leanbean contains green coffee bean extract, which also keeps you alert and energized.

Leanbean’s complete ingredient list includes:

  • BioPerine
  • Turmeric
  • Acai berry extract
  • Green coffee bean extract
  • Choline
  • Garcinia cambogia
  • Glucomannan
  • Zinc
  • Potassium
  • Chromium Picolinate
  • Vitamin B6
  • Vitamin B12

Leanbean is vegan and gluten-free, making it suitable for a wide range of diets. Additionally, if you plan to take Leanbean over the long term, you can benefit from the company’s discounts on large orders. For example, purchasing a four-month supply will get you free worldwide shipping and one complimentary bottle containing 180 capsules.

Leanbean also offers a 90-day money-back guarantee when you purchase the four-month bundle. If you are dissatisfied with these supplements within 90 days of your purchase, you can return any unopened pills for a full refund.

Overall, Leanbean is an excellent weight loss pill for women who need a boost to their typical weight loss routines. LeanBean has rave reviews from thousands of women across the world, including many instagram models and influencers that swear by its effectiveness.

  • One of the most popular weight loss pills for women
  • Reduce appetite, burn fat, and reduce fatigue
  • Includes 11 all-natural ingredients that are safe and free of side effects
  • Provides clean energy boost without a heavy dose of stimulants
  • Includes more glucomannan than most weight loss pills
  • 90-Day satisfaction guarantee

#3 PrimeShred: Best Weight Loss Supplement for Men

PrimeShred is the best weight loss pill for men that want to shred fat and get lean without losing energy or muscle mass.

If you’re working out to lose weight, why not focus on sculpting your muscles and increasing strength at the same time? Bodybuilding is an excellent way to lose weight, increase muscle mass, and improve your overall fitness. However, many bodybuilders struggle to achieve the physique they desire through exercise alone.

One way to aid your bodybuilding efforts is to take a fat burner supplement like PrimeShred.

PrimeShred can produce the following benefits for men:

  • Whole-body fat burning
  • Lose weight without losing energy or muscle mass
  • Increased energy and mental focus
  • Strip off those last few pounds of stubborn fat
  • Breakthrough frustrating plateaus

PrimeShred’s ingredients kickstart several effective weight loss processes to help you burn fat and build muscle.

First, PrimeShred contains several ingredients that help your body break down fat cells and release fat stores through the process of lipolysis. For example, green tea, caffeine, capsaicin, and L-tyrosine all boost the production of epinephrine and norepinephrine, two hormones that jumpstart lipolysis in your body.

Several of these ingredients also reduce your triglyceride levels. Triglycerides make up many of the fat cells in your body, and reducing these levels helps shrink fat cells.

Next, PrimeShred’s formula also helps speed up your metabolism, increasing the rate that your body burns stored fat for energy. Ingredients like cayenne pepper, caffeine, and green coffee all contain elements that will boost your metabolism by increasing thermogenesis. Meanwhile, ingredients such as vitamin B6 and vitamin B12 will help convert your calories into energy rather than stored fat.

Finally, this supplement also includes ingredients that increase the rate at which you burn fat while working out. Green tea catechins, for example, can help you burn more body fat through your workouts, contributing to your weight loss and bodybuilding efforts.

PrimeShred’s ingredient list includes:

  • Cayenne pepper
  • Caffeine anhydrous
  • BioPerine
  • Vitamin B complex
  • Rhodiola Rosea root
  • L-theanine
  • Green coffee
  • L-tyrosine
  • Green tea extract
  • DMAE

This formula uses no artificial ingredients, is non-GMO, and is free from gluten, soy, and dairy. Even better, PrimeShred packs its ingredients into a vegetable capsule suitable for vegans. PrimeShred displays all of its ingredients and dosages clearly on its website, allowing you to see exactly what you are consuming through the PrimeShred formula.

Further, PrimeShred’s 100-day money-back guarantee gives you plenty of time to determine if PrimeShred is right for you. You can take these pills daily for several months and test out their benefits and effects on your bodybuilding routine. If you aren’t satisfied within 100 days, you can return any unopened capsules for a full refund.

Altogether, PrimeShred is the best weight loss pill for bodybuilders looking to lose weight, burn excess belly fat, and sculpt a muscular physique.

  • Natural weight loss formula
  • Natural fat burner for men
  • Lose body weight without losing muscle mass
  • Clinically-backed ingredients
  • Boosts metabolism to help you lose weight faster
  • Vegetarian & vegan-friendly

#4 PhenGold: Best Alternative to Prescription Weight Loss Pills

PhenGold is ranked as the best appetite suppressant on the market thanks to its powerful hunger suppressing ingredients and fast results.

Many people who are trying to achieve healthy weight loss struggle to manage their daily calorie intake. Eating in a calorie deficit is an effective way to lose weight, but saying no to high-calorie foods isn’t always easy.

As a result, individuals struggling to control their eating often turn to appetite suppressants like PhenGold. PhenGold is a potent appetite suppressant that can help you fight cravings and achieve faster weight loss.

Taking PhenGold can produce benefits such as:

  • Increased focus and mental clarity
  • Boosted metabolism
  • Reduced appetite

PhenGold contains a formula of clinically proven ingredients to reduce appetite and burn fat.

First, Phengold contains two caffeinated ingredients: green tea and green coffee. As we have discussed, caffeine can act as a natural appetite suppressant, helping to curb your cravings and reduce your calorie intake. Green coffee also contains chlorogenic acid, which can reduce the amount of sugar and fat your body absorbs after each meal.

Next, PhenGold contains amino acids like L-theanine and L-tyrosine. L-theanine can boost your metabolism, helping you burn more calories for energy and prevent additional fat gain. Meanwhile, L-tyrosine can help maintain your high dopamine and adrenaline levels, keeping you alert and focused.

Cayenne pepper is another important ingredient in PhenGold. This component may curb your appetite and boost your metabolism through thermogenesis.

PhenGold’s complete ingredient list includes:

  • Cayenne pepper
  • L-theanine
  • Rhodiola SP
  • Vitamin B3
  • L-tyrosine
  • Vitamin B6
  • Green coffee
  • Green tea
  • Vitamin B12
  • Caffeine anhydrous
  • Dimethylaminoethanol (DMAE)
  • BioPerine

PhenGold is an FDA-registered and GMP-certified company. It manufactures all of its products in the U.S. using natural ingredients that do not produce any harmful side effects.

Better yet, PhenGold offers a money-back guarantee to help you feel confident in your purchase. If you are not completely satisfied with your purchase, the company will refund your initial purchase amount.

PhenGold also helps customers better afford its products through its free delivery and multi-pack savings. For example, when you purchase a two-month supply of PhenGold, you will receive an additional month for free. If you plan to take PhenGold for a while, you can buy a three-month supply and get an extra two months at no additional cost.

Altogether, PhenGold is a reliable appetite suppressant that can help you lose weight through several means.

  • One of the highest rated weight loss pills on the market
  • Multi-action formula enhances your body’s fat burning process
  • One of the most popular weight loss supplements for appetite suppression
  • Boosts metabolism to help your body burn calories while you sleep
  • Money-back guarantee

#5 TrimTone: Most Effective Fat Loss Pills for Women Over 40

TrimTone is the best weight loss supplement for women looking to boost their metabolism naturally without prescription weight loss drugs.

Your body’s metabolism is the process of converting the foods you eat into energy. The number of calories your body uses for energy is your “basal metabolic rate.” The higher your BMR, the easier it is for you to lose weight by burning calories.

Having a slow metabolism can make your weight loss journey feel slow-going and ineffective. If you are struggling with a slow metabolism, you may benefit from a metabolism booster pill like TrimTone.

TrimTone is a diet supplement that contains 100% natural ingredients. Taking these pills can produce benefits such as:

  • Faster metabolism
  • Reduced appetite
  • Increased fat-burning

TrimTone uses a simple formula of powerful, effective ingredients to produce these benefits.

One of the formula’s most significant ingredients is glucomannan, which you may have seen in some of the other supplements on our list. Glucomannan is a dietary fiber that can control appetite by helping you feel full longer. As a result, taking TrimTone before your first meal each day may help you control your calorie intake.

TrimTone also contains caffeine, another popular ingredient in fat-burning supplements. Caffeine kickstarts thermogenesis to promote your body’s fat-burning processes. Studies have found that caffeine can significantly increase one’s metabolic rate during the three hours after ingesting it.

Additionally, caffeine increases lipolysis, which is the process of breaking down fat. Of course, caffeine also leaves you feeling energized and alert and can even control your appetite.

TrimTone includes two additional ingredients that contain small amounts of caffeine: green coffee and green tea. Both of these ingredients also stimulate thermogenesis, while green tea may reduce the number of carbs your body stores as well.

TrimTone’s complete formula contains just five potent ingredients:

  • Glucomannan
  • Green tea
  • Grains of paradise
  • Caffeine
  • Green coffee

TrimTone produces its effective weight loss pills in the U.S. following Good Manufacturing Practices (GMP). You can receive free delivery on every purchase and cut down your costs further by purchasing multiple packs at a time.

TrimTone is so confident in its formula that it offers a 100-day money-back guarantee, one of the longest guarantees in the industry. You can receive a full refund within 100 days of your purchase if you are dissatisfied for any reason.

Overall, TrimTone is a trustworthy metabolism booster suitable for anyone looking to speed up their metabolism to assist their weight loss processes.

  • Potent appetite suppressant that helps you eat fewer calories
  • High-quality dietary supplement that’s manufactured in the United States
  • Stimulate fat-burning process with powerful thermogenics such as green tea
  • 100% natural ingredients, free of side effects
  • Effective fat burner and appetite suppressant
  • Contains green coffee beans to speed up metabolism
  • Powerful weight loss results when combined with diet and exercise
  • 100 day money back guarantee

#6 Instant Knockout: Top OTC Weight Loss Pill for Men to Burn Fat and Boost Metabolism

Instant Knockout is a proven weight loss supplement that’s designed for men. Instant Knockout was originally developed to help pro boxers and MMA fighters burn fat and get shredded before an upcoming fight. Instant Knockout is now available to the general public and is getting rave reviews from men all over the world.

Instant Knockout is a thermogenic fat-burning supplement designed to help men lose weight faster. Taking this supplement can produce benefits such as:

  • Increased thermogenesis
  • Reduced appetite and cravings
  • Faster metabolism
  • More sculpted muscles

Instant Knockout helps users burn fat more quickly than they could independently through its effective formula of natural ingredients. Instant Knockout contains nine natural ingredients that each target a few different angles of weight loss, including fat burning.

One of the product’s most potent ingredients is glucomannan. Glucomannan is a dietary fiber that comes from the konjac plant. When you consume this fiber, it absorbs water in your stomach, helping your stomach feel fuller than it really is. As a result, glucomannan acts as a natural solution to reduce appetite.

Instant Knockout also contains black pepper extract, also known as piperine. This bioactive chemical activates your TRPA1 and TRPV1 receptors, which in turn improves your energy metabolism and suppresses new fat cell formation. These processes are vital in burning fat and maintaining recent fat loss.

This weight loss supplement also contains the critical ingredient green tea extract. One dose of green tea extract has the same nutrients as a cup of green tea and can assist fat oxidation and stored energy breakdown.

All of Instant Knockout’s ingredients play an important role in its overall formula. This weight loss supplement contains the following ingredients:

  • Vitamin B12
  • Vitamin D3
  • Vitamin B6
  • L-theanine
  • Caffeine
  • Green tree extract
  • Black pepper extract
  • Cayenne pepper
  • Glucomannan

Instant Knockout manufactures all of its products in the U.S. using all-natural, vegan-friendly ingredients. Additionally, when you purchase an order of Instant Knockout capsules, you can trust the company to ship out your pills within the same day whenever possible.

If you plan to take Instant Knockout for several months, you can benefit from the company’s subscription deal. This deal allows you to save an extra 10% on your purchase price and receive your supplements on time without having to reorder them. Better yet, you can cancel your subscription at any time.

Overall, Instant Knockout is an effective weight loss pill for men looking to stimulate fat-burning processes and cut through excess body fat.

  • One of the best weight loss supplements for men
  • Promote fat burning potential by boosting metabolism
  • Cutting-edge ingredients that are 100% natural
  • Burn more calories during workouts or while resting
  • Effective alternative to taking a weight loss drug
  • Increase fat burning potential when combined with diet and exercise

Best Supplements for Weight Loss, According to Dietitians

You’re still going to have to put in the work to lose weight, but these supplements will help you along.

fish oil

When it comes to weight loss, you know the drill. Eat healthy foods. Work out smart. Pray to the scale gods up above. But there’s an oft-overlooked booster to help you on your weight loss journey or jumpstart a weight loss plateau: supplements.

There’s a smattering of research-backed supplements that can help you slim down. Below, nutritionists and doctors weigh in on the best of the bunch. As always, consult with a trusted healthcare professional before adding a new supplement to your routine. Read on, and for more on how to eat healthy, don’t miss Simple Ways to Start Losing Weight Immediately, According to Science.



Good for your gut, and good for your waistline. “Probiotics, when referring to their supplement form, are living bacteria that provide countless health benefits when ingested. These bacteria are naturally occurring in the gut, but can be replenished through external means,” says Trista K. Best, MPH, RD, LDN at Balance One. “The gut bacteria play many roles in weight regulation in both weight loss and weight gain. One primary reason is the bacteria’s effect on appetite regulation. When the balance of good to bad gut bacteria is off, the short-chain fatty acid production in the gut is amped up, which triggers appetite hormone production. These hormones are typically those involved in increasing appetite and leading to weight gain.” Probiotics can help to reinforce the good-for-you bacteria to reign in the production of those hunger hormones.


Beta glucans pill

Mary Wirtz, MS, RDN, CSSD, Nutritional Consultant at Mom Loves Best shares that beta-glucan is “another dietary supplement that has been well-researched in helping facilitate weight loss as it can keep you full longer, in addition to improving blood sugar control, lipids, and blood pressure.” she explains, citing this study. “Beta-glucan is a soluble fiber readily available from oat and barley grains,” she continues, noting that it is naturally occurring in many other foods. Beyond oats and barley, some of these include yeast, mushrooms, and algae.

Whey protein powder

Different types of protein powder plant animal whey

Already slipping this into your smoothie? The scale is singing your praises. “One supplement that can help facilitate weight loss is whey protein powder as regular consumption can help to retain lean muscle tissue, which translates into increased body strength and increased metabolic rate,” says Wirtz, sharing this study which found that a whey-protein supplement increases fat loss and spares lean muscle in obese individuals. “This particular research study showed that taking whey protein powder in addition to a calorie-controlled diet can help facilitate body fat loss while preserving muscle tissue,” she says, adding that for those interested in adding a protein powder supplement to their diet, she recommends finding one that is economical, tastes good, and does not have added sugars and unnecessary ingredients.


Turmeric pill supplement

This golden superfood is well worth befriending in supplement form. “The plant turmeric can be taken in through supplement form. It can be found in either capsule or powder form and sometimes goes by the name curcumin,” says Best, citing this review on the effects of curcumin on weight loss among patients with metabolic syndrome and related disorders. “Curcumin is the name of the active ingredient in turmeric products that give it its benefits. Turmeric can make an excellent addition to an existing weight loss regimen. This is due primarily to turmeric’s anti-inflammatory capabilities,” she adds.



A cuppa java or tea may do your skinny jeans good. “Caffeine may help with weight loss and help halt weight gain progression over time,” says Wirtz, pointing to this consumer fact sheet on dietary supplements for weight loss from the National Institutes of Health Office of Dietary Supplements. “Caffeine is a stimulant that can make you more alert, increase energy levels, burn calories, and increase fat breakdown,” she continues, referencing this study on the association between weight loss and maintenance in relation to habitual caffeine intake and green tea supplementation (more on green tea later).

Green tea

green tea

Green tea, specifically, has also been shown to offer promising results on the weight maintenance front. “Green tea has been traditionally cultivated and consumed in China and other east Asian countries for centuries. However, in recent years it has worked its way into the spotlight for it’s weight-loss and weight-management properties,” says registered dietitian Grace Clark-Hibbs, MDA, RDN. “According to a recent research review, one of the most effective ways green tea can prevent weight gain is by essentially restricting certain gut enzymes from doing their jobs. This, in turn, lowers the rate of absorption of fats and sugars and reduces how many calories the body processes. The specific nutrients suspected of carrying out this process are called polyphenols and can also be found in other foods including berries, nuts, and red onions,” she continues, pointing to this review on the weight-loss effects of oxidized tea polyphenols.

Fish Oil

fish oil

“Fish oil is the most common omega-3 fat fatty acid (FA) supplement; however, you can also get it from foods like salmon (and other fatty fish), oysters, flaxseeds, and walnuts. The health benefits of omega-3 FA are vast and include weight management and obesity prevention according to recent research,” shares Clark-Hibbs. “Appetite suppression is one of the properties that may help with weight loss. Research suggests that people who incorporate more omega-3 FA into their diet or take a fish oil supplement stay full for longer and are therefore less likely to snack or graze later. Another property of interest is the effect omega-3 FA have on fat metabolism. Studies show that omega-3 FA help regulate fat metabolism by promoting fat breakdown and limiting fat creation/storage. There is also evidence to show it promotes overall health by decreasing LDL cholesterol and triglycerides (‘bad’) and increasing HDL cholesterol (‘good’).”

Loading up on omega-3s in your diet can be a key move to promote good health. Check out the best omega-3 foods to fight inflammation and support heart health.

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