The best tea for weight loss at night is a flavorful, calming and super herb-infused herbal tea; because, after all, many of us don’t have the energy to go running or to the gym when we get home from a busy day!
Green Tea Nutrition and Calories
A cup of green tea contains less than 3 calories and approximately 24-40mg of caffeine, which is about a third of the amount found in a cup of coffee.
It also contains vitamins A, B, C, and E, as well as minerals such as iron, calcium, and manganese. Green tea is extremely low in calories and fat-free making it a popular choice for people watching their weight.
If you’re drinking green tea for its health benefits, then you should know that most of those benefits come from the polyphenols (antioxidants) in the tea leaves.
These polyphenols are released when the leaves are steeped in hot water, so it’s important to make sure your green tea is brewed correctly.
Life-changing Benefits of Green Tea for Weight Loss and More!
Green tea has been around for centuries and its health benefits have been well-documented. Drinking green tea can boost your metabolism, help you lose weight, and improve your overall health.
“Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease.” – Study on Green Tea Benefits
Here are ten ways that green tea can change your life:
1. Green tea can help you lose weight:
When it comes to weight loss, green tea is often lauded as a miracle cure. And while there’s no one-size-fits-all solution for shedding pounds, there is some evidence to suggest that green tea can be helpful in your weight loss journey.
Here are four ways green tea may help you lose weight:
- Green tea contains catechins, which are antioxidants that have been shown to boost metabolism and increase fat burning.
- Green tea has been shown to increase thermogenesis, which is the body’s production of heat. This process helps to burn more calories and leads to weight loss.
- Green tea can help you feel fuller for longer, thanks to its high concentration of polyphenols. This means you’re less likely to snack on unhealthy foods or overeat.
- Green tea has been shown to improve insulin sensitivity, which can help the body better regulate blood sugar levels. This is important for weight loss because stable blood sugar levels can help to prevent cravings and hunger pangs.
So if you’re looking to lose weight, green tea may be worth incorporating into your diet.
2. It can improve your skin:
“Herbs like green tea can be effectively used in different antiaging products, which could safely mitigate and reverse photoaging signs and symptoms.” – Research on Green Tea
Drinking green tea can help improve your skin health. It is packed with antioxidants that can help protect your skin from damage. One study showed that green tea improved skin elasticity and reduced wrinkles.
So, if you are looking for a way to improve your skin health, consider adding green tea to your diet. You may just see a difference in the quality of your skin. Cheers to that!
3. Green tea can lower your risk of cancer:
Studies have shown that green tea may lower your risk of some types of cancer, including breast cancer and prostate cancer. The antioxidants in green tea may help protect cells from damage that could lead to cancer.
4. It can improve brain function:
Drinking green tea has been shown to improve brain function. One study showed that green tea improved memory and reaction time in a group of elderly people.
5. It also lowers the risk of heart disease:
Green tea has been shown to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. One study showed that green tea reduced the risk of death from heart disease by 31%.
It can also improve the function of your arteries and prevent the formation of plaque. So, if you’re looking for a way to reduce your risk of heart disease, green tea may be a good choice.
5. Green tea can help you manage diabetes:
Green tea can help you manage diabetes by improving insulin sensitivity and lowering blood sugar levels. One study showed that green tea improved blood sugar control in people with type II diabetes.
Bedtime drinks to help you lose weight in your sleep
There are multiple weight-loss theories, which often leave us confused as to what is right and what is wrong. But there are some basic things that we all know can hamper our weight loss goals. One of them is having something post-dinner. Because most of us are physically inactive at night, it is suggested to have dinner two hours before you sleep for better digestion, sleep and weight loss results.
Though you might stay away from the calorie-laden desserts and fried foods, having a snack at times is something most of us cannot control. If you can relate, this article is for you. Here are five bedtimes drinks that will stop your cravings and promote weight loss.
Greek yoghurt protein shake
If you work out regularly, having a protein shake before bedtime is a good idea for you. Protein helps to repair and rejuvenate muscles when you are asleep. And the more muscles you have, the more calories your body burns.
Milk has tryptophan and calcium, which helps in improving the quality of sleep. Milk contains dairy protein including whey and casein, where casein is a slow releasing protein, which enhances muscle building in the long run.
Use unsweetened almond or soy milk and add some greek yoghurt. You can add some honey for sweetness.
Chamomile tea
The sleeping effects of chamomile tea are world-famous. It helps by increasing the levels of glycine in the body, which is a kind of neurotransmitter that relaxes your nerves and makes you feel sleepy. It is also good for an upset stomach.
Studies also suggest that chamomile tea helps in controlling blood sugar level and promotes weight loss. So, sip on a warm cup before bedtime.
Cinnamon tea
Cinnamon, commonly called dalchini has numerous health benefits. It is a must-have ingredient in the Indian kitchen. It is commonly known for its metabolism-boosting properties. It has antioxidant and antibiotic properties, which makes it a perfect detox drink. It helps you burn fat. You can add a pinch of honey if you do not like the taste.
Best Time To Drink Green Tea
- Before Exercise:A nice cup of green tea’s got pretty much everything you’ll need to get your body on track. Drinking some green tea about half an hour before you workout can uplift your energy levels. It can definitely aid in burning fat and losing weight.
- After BreakfastExperts always suggest starting the day with something healthy! Green tea can be the first thing in the morning after breakfast for a gentle lift and a mindful approach during the day. So, eat some healthy breakfast and sip on some green goodness post it.
- Before And After MealsA lot of us have a habit to consume green tea right after we eat our meal. However, to reap the maximum out of green tea, it should ideally be consumed between the meals. It is best to drink the green goodness two hours before and after meals to get the most out of it.
- Green Tea At NightGreen tea offers an array of health benefits, including better sleep if consumed at least two hours before you hit the bed. It increases the metabolism rate of your body and help you burn fat while sleeping, at the same time allowing you to wake up with a fresh mood.
When To Avoid Drinking Green Tea:
- Before Going To BedSipping on green tea right before bedtime comes with some downsides and may not be suitable for everyone. The caffeine content in green tea stimulates alertness and focus while reducing the feeling of tiredness-overall making it difficult to sleep. Drinking green tea at night might also increase the urge to urinate and hence interrupts your sleep due to nighttime wakings.
- Green Tea On An Empty StomachIt is usual to fill up a cup with green tea to make you sober-minded, right after turning off your alarm clock in the morning. However, for healthier tea consumption, you should stop this practice and instead consume it later in the day.Green tea can increase acidity in the stomach when you have no food eaten before. This may further lead to nausea, vomiting and liver problems.Studies also reveal that consuming green tea on an empty stomach inhibits the uptake of various nutrients like iron from food. It leads to dehydration and stimulates the release of gastric juices that might cause ulcers.
What’s the Best Time to Drink Green Tea?
The answer to this question depends on a few factors, including the type of green tea you’re drinking and your personal preference. Let’s see how green tea affects our body at various times of the day so you can find out the best time to drink green tea for maximum benefits.
Drinking Green Tea in the Morning Empty Stomach
Some effects of drinking green tea in the morning on an empty stomach include:
- Green tea has caffeine, so if you drink it in the morning, it can help you wake up and start your day. Caffeine can also improve your focus and mental alertness.
- Moreover, green tea has been shown to boost your metabolism and increase fat burning. So, if you drink it in the morning, it can help you reach your weight loss goals.
- On the other hand, if you’re sensitive to caffeine or you don’t like the stimulating effects of caffeine, then you may want to avoid green tea in the morning. In that case, drinking green tea later in the day would be a better option.
Drinking Green Tea Before or After Workout
Drinking green tea before or after your workout can also be beneficial. Some of its effects before or after workouts include:
- The caffeine in green tea can help improve your performance and increase endurance. It can also help you burn more fat.
- If you drink green tea before your workout, it can give you a boost of energy so you can perform at your best. If you drink it after your workout, it can help reduce muscle soreness and speed up recovery.
- Additionally, green tea is a good source of antioxidants, so it can help protect your cells from damage.
Drinking Green Tea after Meal for Weight Loss:
If you want to add green tea to your diet after having meals it might have the following effects:
- Drinking green tea after meals can help with weight loss by boosting your metabolism and burning fat.
- It’s best to drink green tea between meals, or at least 30 minutes after a meal. This will give your body time to absorb the nutrients from the food and the green tea.
- Additionally, drinking green tea after a meal can help improve digestion. The catechins in green tea can increase the production of stomach acid, which helps break down food.
- It can also promote peristalsis, which is the movement of food through your digestive tract.
Drinking Green Tea at Night:
Some effects of drinking green tea at night are:
- Drinking green tea at night can help you relax and wind down before bed.
- Theanine, an amino acid found in green tea, has been shown to promote relaxation and improve sleep quality.
- Green tea also contains small amounts of caffeine. While this might not be enough to keep you awake, it’s important to note if you’re sensitive to caffeine. If you are, it’s best to avoid green tea at night.