Best Time To Eat Dry Fruits For Weight Loss


The best time to eat dry fruits for weight loss is definitely in the evening and at night just before bedtime. This is due to the presence of melatonin in these types of fruits. The melatonin helps you sleep at night. They also have calcium, magnesium, niacin and potassium, which help regulate blood pressure and prevent heart disease.

what is the  best time to eat dry fruits,

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There is a long-term myth of an increase in fat levels when consumed regularly with dry fruits and nuts. But, it is totally false. Dry fruits and nuts are packed with high nutrient levels and are considered as the nutrition powerhouse by many nutrition experts.

There are variety of ways and the best time to eat dry fruits and nuts in our daily routine. Dry fruits are not only packed with nutrition values but are very good source of proteins, minerals, vitamins, calcium, antioxidants, folate and other much needed healthy components.

Best time to eat dry fruits and nuts:

Eating dry fruits doesn’t really have either a good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are a regular morning. They can be eaten to boost energy at pre-lunch snacks and post-lunch evening snacks to keep the stomach filled.

Breakfast | Morning : 

Almonds either soaked or raw almonds, don’t prefer fried almonds, Figs 

Snacks | Evening :

Pistachios, Pine Nuts, Cashew (Kaju) and Walnuts (akhrot ) (walnuts can eat 2 hours before any meal)

Dinner | Night :

At night time prefer light meals and easy digestive foods always, so if you have any sleeping-related disorders then drink warm milk with almonds. Milk with almonds are good for heart health and gives good sleep 

Different ways to eat dry fruits and nuts:

  • Soak almonds overnight, remove the peel, and eat them early in the morning.
  • Consume raw dry fruits in the form of snacks throughout the day.
  • It is better to avoid eating dry fruits late at night.
  • Walnuts are recommended to eat before sleep.
  • These can be eaten as evening snacks.
  • These are generally added to various desserts.
  • Make tasty and healthy recipes with dry fruits and nuts.
  • Nuts are considered a significant choice in everyone’s diet.
  • Dry fruits and nuts are the best food replacement for people following healthy diet plans.
  • Another awesome way to intake dry fruits is in the form of liquids by adding them in milk, shakes, smoothies, or any other liquid foods.
  • Pregnant women should consume dry fruits every day without fail to maintain healthy body conditions for both mother and baby.

How much dry fruits and nuts you should eat?

Though it is a very good source of health improvement, it should be consumed in moderate quantities every day. If dry fruits and nuts are eaten excessively, it may damage health leading to several severe health risks and this even depends on avoiding night consumption as it is not the best time to eat dry fruits and nuts. Here is the sugar content percentage per dry fruit.

  • Raisins – 59%
  • Dates – 64%
  • Prunes – 38%
  • Apricots – 53%
  • Figs – 84%

Benefits of eating Dry Fruits

Quantity of Dry fruits intake per day:

  • Almonds: 5 – 7 pieces
  • Walnuts: 3 – 4 halves
  • Dates: 1 – 2 medium size
  • Pista: 15 – 20 grams
  • Peanuts: 8 – 10 nuts

Benefits of Dry fruits and nuts:

Dry fruits have the capability of healing various minor and major health conditions if eaten regularly. You may choose any of the best times to eat dry fruits and nuts all over the day but it has amazing infinite health benefits which are listed below.

Dry fruits and nuts have the ability to prevent and control cholesterol, diabetics, high blood pressure, stress, heart diseases, skin diseases, digestive problems, etc.

Quick tips to get rid of a few health conditions:

  • Figs for constipation
  • Almonds for high blood pressure and helps to protect our skin from sunburn and suntan 
  • Pistachios or pista for Diabetics
  • Cashew nuts for gallstones and brain booster
  • Dates for heart diseases
  • Raisins for weight loss
  • Peanuts for Heart health
  • Walnuts for fighting inflammations

Best Time to Eat Dry Fruits {Scientific Study}

Dried fruits and nuts have always held a very special place in our kitchens. Not only are they added to desserts, but they are added to other exotic dishes. Not only that but they are also eaten daily for optimum health. In fact, you’ll often find Indian mothers’ running after their school-going kids to make them eat a handful of dry fruits daily. Do you also have such memory from your childhood days? 

Even though you might have hated it as a kid, dried fruits are actually one of the best foods that you can have. And while all may be aware of their amazing benefits, there is still a lot of confusion surrounding the best time to eat dry fruits.

If you too find yourself in a state of confusion regarding the same then keep reading on. Here, in this article, we tell you everything you need to know about the right time to consume dry fruits and nuts. 

Best Time to Eat Dry Fruits

Even though there is no such rule for when you should be having dry fruits, having certain dry fruits at certain times can give you more benefits. Also if you try to include them at specific times in your diet, you can also exercise portion control to avoid overeating as well as plan better.

Almonds are one of the healthiest among dry fruits and nuts. Loaded with essential nutrients like protein, fiber, vitamin E, magnesium, riboflavin etc, eating almonds has a host of benefits. They are good for your heart, brain, hair, skin, weight management, gaining energy as well as for various other reasons.


To reap the most benefits out of this wonderful nut, it is best to consume it in the morning. Just soak a few almonds (around 5 to 6) at night and have them first thing in the morning. Make sure to peel off their skin before you have them. The proteins and fiber in almonds will keep you satiated for a long time and give you the energy to sustain the entire day.

While almonds are best eaten soaked first thing in the morning, you can also have a few of them after a workout. 


Walnuts are also one of the healthiest foods in the world. They are a rich source of omega 3 fatty acids, antioxidants, proteins, fibers as well as several other essential nutrients. This makes walnuts very good for your heart and brain health, hair health, gut health, diabetes as well as a range of other ailments.

Walnuts are best eaten either in the morning or at night. Have a few (about 2 to 3) in the morning along with your breakfast for maximum benefit. Walnuts are also good to be had at night, ideally a few hours before you go to bed. 


The rich and buttery taste of cashews is loved by everyone. Cashews are also considered to be super food as they contain a lot of essential nutrients. These nuts are a very good source of proteins, healthy fats and minerals like copper, magnesium as well as manganese. 

Eating cashews is very good for your bones, skin, eyes as well as teeth. Eating them is also known to be helpful to treat migraines, give you more energy and aid in weight management.

Cashews can be had along with your breakfast. You can also have a few as snacks in the evening time. 

Dried Figs

The next on our list of best time to eat dry fruits is dried figs. Dried figs, too, are undoubtedly one of the healthiest of dry fruits and eating them has an array of benefits. 

Whether you want to fight constipation, regulate blood sugar, lower high blood pressure, manage weight or boost your heart health, dried figs are your answer. Dried figs or Anjeer is a great source of potassium, calcium, iron, magnesium, antioxidants, fibers, polyphenols as well as several other vital nutrients. 

The best time to eat this super nutritious dry fruit would be in the morning. For this, soak about 2 or 3 figs in either a little water or milk overnight. Have these soaked figs first thing in the morning. If you suffer from stomach or digestion related issues, soaking figs is the best way to eat them. 

While soaking figs makes them easy to assimilate, there’s absolutely no harm in eating raw dried figs either. In fact, their sweet and delicious taste is a treat for the taste buds.

You can also have an anjeer or two as a dessert after your meals. This won’t just satisfy your sweet cravings but you also get to enjoy a healthy dessert. 

You can also have a fig or two as a snack in between your meals.

Dried Apricots

One of the healthiest, let’s talk about the best time to eat these dry fruits. Dried apricots are a rich source of fiber, beta carotene, calcium, phosphorus, vitamin C, potassium and several other nutrients.

As a result of their impressive nutritional profile, apricots are excellent for the bones, eyes, skin, heart health, gut health as well as numerous other bodily functions. Moreover, being low in calories, they are also good for weight management.

Apricots can be had any time of the day. They are commonly eaten during the evening or at night. You can either have dried apricots as they are or garnish them over salads, cereals or some other recipes. Being naturally sweet, apricots can also be had as dessert.


The next on our list of best time to eat dry fruits are raisins. These tiny dried grapes are a powerhouse of nutrients. They are a pretty good source of iron, copper, magnesium, potassium as well as several vitamins.

Eating raisins is very good for your digestion, good for the heart, eye health, skin health, bone health and also for fighting cancer. Eating raisins is also good for fighting anaemia, preventing acidity, regulating blood pressure and boosting overall immunity.

The best time to eat raisins is considered to be morning. Just soak a few raisins overnight and have them in the morning. When you have soaked raisins first thing in the morning, the nutrients that are absorbed by your body increases. 

Now that you know when you should be having specific dry fruits, let us now take a look at the best time to consume dry fruits for different purposes.

Best Time To Eat Dry Fruits – Gain Weight, Loss, For Pregnancy, Ayer Vedic

Best Time To Eat Dry Fruits To Gain Weight

Dry fruits are relatively high in calories and sugar. Common dry fruits contain 38–66% sugar and eating too much of them may contribute to weight gain and various health problems. In order to balance and maintain the normal body weight, one must limit the intake to 20 grams.

However, more than 20 grams can definitely trigger weight changes in the body. An example can be quotes about dates, which are high in iron and dietary fiber but eating a lot of them can lead to weight gain and most of their composition comes from sugar. Cashew nuts are also responsible for weight gain as they are High in proteins and fibers.

Also, high-calorie density when combined with the high amount of dietary fibers makes cashew nuts effective in weight management. Peanuts are full of fat content and hence effective in gaining weight instantly.

However, the best thing is that they contain saturated fat and do not include Trans Fat or cholesterol which can harm the body. It is also rich in proteins which makes it easily digestible and offers good energy to the body and a good amount of dietary fibers ensures good digestive health.

Best Time to Eat Dry Fruits During Pregnancy

Dry fruits and nuts are a great source of nutrition during pregnancy. Be that the first and second trimester or even the third. Dry fruits are a must-include in an expectant woman’s diet as they are loaded with different kinds of nutrients and the body will need additional vitamins, minerals, and other essential elements to support the healthy growth of the fetus.

They can also quench hunger easily which can prove helpful during pregnancy. But, caution needs to be exercised while consuming dry fruits and nuts during pregnancy as too much of them can lead to various complications.

Dried fruits also help in regulating digestive processes which cause severe problems during pregnancy by preventing bowls from becoming slow as the fetus develops. However certain health experts suggest the particular timing of consumption of dry fruits and nuts during pregnancy.

It is found that when soaked overnight and consumed in the morning, dry fruits could be more beneficial for both mother and fetus provided that the quantity is limited and causes no harm to either of the lives.

Moreover if consumed during the first trimester, these can help in easing morning sickness, which is very common during pregnancy.

Dried apples, dried figs, pistachios, raisins, almonds, dates, and cashews are some of the recommended nuts during these months.

Best Time to Eat Dry Fruits According to Ayurveda

Ayurveda believes that all diseases come from the stomach, and human health depends not only on what type of food one eats but also on the ability of our body to digest and absorb these foods. Dry fruits such as raisins, figs, apricots, prunes, dates are also a good option but are only recommended for breakfast and during the cold season, according to Ayurveda.

They can be eaten in combination with nuts and seeds, but not with fresh fruit. These dry fruits can be consumed if they are soaked. Beneficial fruits are baked apples, prunes, and raisins, apricots (soaked), mature bananas, avocados, cherries, coconuts, figs, dates, grapefruit, kiwi, tamarind.

If one is a Vata dominant individual or have a Vata imbalance then dry fruits should be avoided, unless it is soaked and re-hydrated. When taken in excess, Vata creates dryness, constipation, fear, anxiety, and insecurity. When Vata dosha is in balance, it expresses mobility and flexibility.

Avoid carbonation (air bubbles), dry foods like dry fruit, granola, crackers, popcorn, chips, and an excess of rough, raw foods like salads (also drying). Choose foods with some moisture like juicy fresh fruit, soups and stews, and cooked root vegetables.

Rehydrate dry fruits and vegetables by soaking them in water or even oil overnight.Dry fruits and other dry foods may be easy for Pitta to digest. If digestion is not a problem, Pittas should consider tastes to avoid and tastes to favor which may affect Pitta dosha.

If one is a Pitta dominant individual, he/she must avoid the sour taste or use in limited quantity. Apples, apricots, bananas, berries, cherries, and green fruits may be very sour.

Prefer Sweet and Bitter Foods.

Kapha dosha is sweet in itself. It is the earth and water elements in the body and mind and is stable, structured, dense, and liquid.

Kapha dosha can enjoy dry fruits like cranberries, figs, prunes, and raisins. Kaphas should avoid sweet fruits and moist, watery, heavy fruits like bananas, avocados, or coconuts.

Best Time to Eat Dry Fruits and Nuts for Weight Loss

Apart from weight gain factors, nuts can majorly help in weight loss also and this can be more effective by taking them in the morning. Consuming nuts along with breakfast can help ward off fatigue and smoothly regulate blood pressure. They can be eaten to increase energy at pre-lunch snacks and post-lunch evening snacks to keep the stomach filled.

Almonds have very low amounts of calories. 100 grams of almonds contains only 576 kcals of energy and eating small amounts of almonds on a daily basis can provide the body with high levels of nutrients that are beneficial for overall health and maintenance. These nutrients are proteins, mono-saturated fats, and antioxidants.

Also, almonds improve health by lowering bad cholesterol, which tends to be high in people who are obese or overweight. People who like to snack frequently can benefit the most from eating pistachios or pistas.

That is mainly because they have very high amounts of fiber, which helps your body feel full for a longer period of time. Also, fiber is good for digestion as it aids with bowel movement and keeps regulating it.

Likewise, Brazil nuts have many properties that help in weight loss. They contain an essential amino acid known as L-arginine which is very good for burning excessive fat. It increases body metabolism and prevents the accumulation of unhealthy fat.

Brazil nuts have high amounts of minerals such as selenium, thiamine, phosphorus, and magnesium which are all very good for the body to lose weight.An important category of dry fruits includes prunes. Prunes are commonly called dried plums.

They have dietary fiber content that promotes peristaltic movements in the intestines. As a result, waste and toxins get released from your body quite quickly and that helps in losing weight. Also, 100 grams of prunes contains only 240 kcal, making this a good snack for people who need to control their daily calorie intake and lose weight.

Best Time to Eat Dry Fruits for Bodybuilding

Dry fruits are the ideal mix of proteins, fats, and fiber enabling to get the additional calories that the body requires. They play a vital role in muscle building because of their high nutritional value and richness of monosaturated fats. Also because they’re rich sources of anti-oxidants and thus lead to decreased oxidative damage in the body.

Dry fruits that are healthy snacks for muscle gain are oranges, figs, mulberries, and cranberries. While selecting dry fruits and nuts sometimes an artificial sweetener may be added to bitter fruits, such as cranberries. So we try to find the ones that are sweetened with natural fruit juice to get the perfect bodybuilding snack.

According to medical experts, one shouldn’t take heavy meals prior to workout and exercise, but rather just a snack or mini-meal, enough to keep dizziness, nausea, and lethargy at the bay. So, it’s suggested that a serving of some dry fruits combined with nuts and yogurt is an ideal pre-workout meal.

Due to the high content of healthy monounsaturated fats, nuts are extremely calorie-dense. This makes it relatively easy to eat a large number of calories from a relatively small serving, making them a good option if one is struggling to consume ample calories for growth and bodybuilding.

Almonds are plant-based food absolutely packed full of protein. Just a quarter of a cup of almonds contains nearly 8 grams of protein – that’s nearly two grams of protein more than a typical egg! Almonds are also an amazing source of heart-healthy monounsaturated fats and magnesium.

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