Best Toddler Vitamins With Iron


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Best Toddler Vitamins With Iron

As children grow, it’s important for them to receive the vitamins and minerals needed for optimal health and development. The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind.

“I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a Pediatric Gastroenterologist. “However, I know there are instances where supplementation is necessary.” Such instances include: extremely picky eaters, children who are not growing well, children who follow strict vegan diets, or children who have dietary restrictions due to allergies.

If your child falls into any of the above categories, a multivitamin may help fill nutritional gaps and ensure they are meeting their nutrition needs. When looking to find the best supplement for your child and family, there are several things to consider, including quality and safety, ingredients, key nutrients, and dosing.

Verywell Family Approved Children’s Vitamins

  • Best Overall: SmartyPants Kids Formula Daily Gummy Multivitamin is NSF certified and ConsumerLab approved, containing 15 essential nutrients, including vitamin D3 and K, B12, omega-3 fatty acids, and choline.
  • Best Organic: Llama Naturals Plant-Based Multivitamin is certified Organic and made from whole fruits and vegetables, containing 13 key nutrients, including Vitamins D3, K, and B12.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Best Childrens Vitamins
Madelyn Goodnight / Verywell

Who May or May Not Benefit from a Multivitamin

Before you start adding a multivitamin to your child’s daily routine, be sure to get the OK from a healthcare provider. Megadoses of specific vitamins can be harmful—this is why it is critical to ensure the one you choose is formulated for kids and dosed appropriately. 

It is important to remember that children receiving a nutrient-rich, well-balanced diet do not need additional vitamin supplementation. But, children who may avoid certain food groups altogether or tend to be very picky are at a much higher risk for missing out on key nutrients to support growth and development.

According to the National Center of Health Statistics at the CDC, approximately one-third of children in the United States are consuming vitamin and mineral supplements, most often in the form of a multivitamin. These supplements can help fill nutrition gaps for children that need them most, but they also have the potential to lead to overconsumption of certain nutrients.

Some children may not need a multivitamin and may instead benefit from individual vitamin supplements, such as vitamin D. Children who do not consume four 8-ounce servings of vitamin D fortified milk or dairy alternatives may need to supplement with vitamin D.

The Healthiest Children’s Vitamins

Most pediatricians will tell you that it’s not necessary for most healthy children who are growing normally (source). For kids who eat well and eat a variety of food, they can get all of the nutrients they need from whole foods. But many kids are very picky, or don’t eat a lot of food, or aren’t growing well, and that makes a lot of parents worried that they aren’t getting the nutrients they need! In those cases, I’d recommend talking to your pediatrician, and if they suggest giving your child a multivitamin then definitely do so. 

When buying a multivitamin, what should you look for? 

Kids multivitamins generally come in two groups: 1) With Iron and 2) Without Iron. You should buy a multivitamin that doesn’t exceed 100% daily value of most of the vitamins for your child’s age group – primarily Vitamins A, E and K (that will be indicated by the label on the back). The exception here is for Vitamin C and other water-soluble vitamins. Vitamin D is a fat soluble vitamin but is ok to have at more than 100% of the daily value because most people are deficient (including kids) and Vitamin D isn’t toxic unless it’s in exceptionally high doses which wouldn’t be in a daily vitamin. If the vitamin does have more than 100% of A, E and K then I would just give your child half the dose on the bottle.

Free Children’s Vitamins 1 Page Printable

Fill out the form below to receive your FREE 1-page checklist of the best vitamins by age (0-18 years) and the right dosing by age!YES, I WANT THIS!

So what should you buy? What’s the healthiest children’s vitamin out there? 

Luckily there are tons of options! Below is a list of my favorites: they all are made with natural ingredients, have no weird preservatives or any of the ingredients above added, and a few even derive the vitamins from organic food sources which I absolutely love because they are better absorbed by the body that way. Most of these will have a tiny bit of cane sugar or fructose added, but as long as it’s less than 4g per serving it’s not a huge issue.

Note: Some of the items below were given to me to review by the manufacturer or as part of an affiliate program. I may receive commissions if you make a purchase through the links provided. I only recommend products I’ve actually evaluated, I believe are the highest quality, and can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support! I am not a doctor, so don’t disregard anything your doctor has told you based on what you read here. Please consult with your doctor before starting any new supplements.

ALL of the vitamins I recommend below do NOT contain gelatin. They are all vegetarian friendly! 

The Healthiest Children’s Multivitamins With Iron

  • Children’s Best Organic Gummy Vitamin
  • Children’s Best Complete Multivitamin (you can learn more here)
  • Raise Them Well (formulated with methylated B vitamins to provide maximum absorption, contains more than double the recommended daily amount of Folate for brain development, contains Vitamin K2 which helps with Vitamin D absorption, vegan, gluten free, and can be used from 4 years of age)
  • Yumi for Kids Ages 2-4 and Yumi for Kids Aged 4+ (includes 15 organic fruits + veggies!)
  • Renzo’s Kids’ Multivitamin with Iron (does include sugar alcohols, can be used from age 2 onwards)
  • Zarbee’s Naturals (this comes in liquid form and can be used from 2 months of age)
  • Zarbee’s Naturals Gummies
  • Natures Plus
  • Vitamin Friends Gummies
  • Bluebonnet Super Earth

The Healthiest Children’s Multivitamins Without Iron

  • First Day
  • Hiya Vitamins
  • Ritual Essential Kids Vitamin
  • Llama Naturals Organic Gummies
  • WellVites
  • Klaire Labs
  • Garden of Life (note: This is sweetened with “Organic Stevia Leaf” which is the only form of Stevia I’m ok with – also can be listed as “organic whole leaf stevia” or “whole leaf stevia extract”. What I do avoid is “rebaudioside a or stevia extract” which could literally mean anything and have anything added to it.)
  • Mary Ruth’s Gummies (note: this is sweetened with organic stevia leaf extract)
  • Garden of Life Gummy Vitamin
  • Naturelo
  • Lil’Critters
  • MegaFood
  • Mega Foods Kids Daily Multivitamin Booster – a powdered form of their vitamin.

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