What is the best vegan protein powder for weight loss? A protein powder is the best way to supplement a plant-based diet. But it’s important to consider several factors when choosing the right protein powder. The most important factor in the best vegan protein powders is taste. It doesn’t matter how healthy a certain protein powder is if it tastes terrible.
There is a growing market for those on the gluten-free and plant-based dietary experience. For those conscious about their health and keeping up with a vegan diet, the best vegan protein powder for muscle gain can be a great option to help build muscle and reach your fitness goals. In this article we discuss the health benefits of protein powder.
What are vegan protein powders?
Vegan protein powders are a great way to get the protein you need without having to eat meat. They’re also perfect for those who are lactose intolerant or have allergies to dairy products.
There are many different types of vegan protein powders on the market, so finding the right one for you can be tricky.
Is The Type of Protein Powder Important
The type of protein powder is important because not all powders are created equal. Some powders provide complete protein, while others only have partial protein. The type of protein powder you choose will depend on your own dietary needs.
The flavor is another important consideration when choosing a vegan protein powder. Some people prefer powders that are flavored, while others prefer unflavored varieties. There are also some vegan protein powders that come in different flavors, so you can choose the one that you think tastes best.
The ingredients in vegan protein powders can also vary. Some powders contain only plant-based proteins, while others may also include ingredients like vitamins, minerals, and fiber. When choosing a vegan protein powder, be sure to read the label carefully to make sure it contains what you’re looking for.
There are many great vegan protein powders on the market, so finding the right one for you shouldn’t be difficult. Keep these considerations in mind when making your decision and you’ll be sure to find a powder that meets your needs.
Best Vegan Protein Powders
Customers love these plant-based, vegan protein powders for their clean ingredients and taste.
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Protein powder has become very trendy in the wellness world in recent years. If you’re especially active, it is an easy, no-prep way to boost your protein content for the day. But, you might be wondering if you need to add a spoonful of the stuff to your morning smoothies and shakes to meet your daily requirement of protein.
The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—basically, 46 grams for an average woman. That said, “in general, people who eat a wide variety of foods are meeting their protein needs,” Brooklyn-based registered dietitian nutritionist Maya Feller previously told Health. However, depending on your age and activity level, your protein intake may need to increase—which is something you should discuss with your doctor.
Is Protein Powder Good for You? Here’s What a Nutritionist Says
So if you’re not using a soy product, look for a powder that combines protein sources, such as pea and rice, which builds the same degree of muscle-building as whey (or animal-based) protein powder. Or, you can combine the powder with another food, suggests Bonci. Mix hemp protein powder into oatmeal, for example, or put pea protein powder in a smoothie with nut butter.
It’s also worth noting that not everyone loves the aftertaste of vegan protein powder. “But that can be improved by adding things like spices such as pumpkin pie spice, cocoa powder, some citrus such as grated orange peel, or extracts such as vanilla, almond, or lemon,” Bonci says. Not to mention, many vegan protein powders come in tasty flavors like chocolate, vanilla, and peanut butter.
The Best Vegan Protein Powder For Muscle Gain
If you have been given the greenlight to up your protein, and if consuming plant-based products is important to you, you can opt for a vegan protein powder. Choosing a vegan brand simply means that the protein is coming from plants (think nuts, seeds, grains, legumes) rather than animal products (like dairy, meat, and eggs).
Soy, hemp, pea, rice, and peanut are all examples of vegan protein powders. However, it’s important to keep in mind that soy is the only complete vegan protein, containing all nine essential amino acids, says Leslie Bonci, RD, a nutrition consultant for the Kansas City Chiefs. “The other plant-based proteins are missing at least one of the essential amino acids.”
Optimum Nutrition Gold Standard 100% Organic Plant Based Vegan Protein Powder
Protein per serving: 24 grams
Sugar per serving: 1 gram
Servings per container: 19
What you’ll love: If you’re an Optimum Nutrition fan, you’ll want to check out the company’s first-ever plant-based protein. The vanilla-flavored formula offers 24 grams of protein per serving, which is made from a blend of organic pea, organic rice, and organic sacha inchi (a type of seed) proteins. Each serving also contains the healthy, filling, and gluten-free grains amaranth, quinoa, buckwheat, millet, and chia.
Keep in mind: When adding to liquid or smoothies, users recommend blending or shaking this powder to avoid chalkiness
Rave review: “This plant protein is where it’s at, easy on the stomach and it mixes well into liquid with just a spoon (and blends, obviously)… The flavor is great in a smoothie, subtle, faintly cinnamony and not too artificially sweet, but I’d love to see an unflavored variety (the one thing I liked about my whey powder). I’m on my second can of this and I intend to keep coming back for more!”
Aloha Organic Protein Powder
Protein per serving: 18 grams
Sugar per serving: 5 grams
Serving per container: 15
What you’ll love: USDA Organic seal approved, this plant-based protein comes in three different flavors—chocolate, vanilla, and banana. It’s gluten-, dairy-, and soy-free, and has no GMOs. When mixed with just water, the protein does leave a bit of a chalky taste in your mouth, but when blended into a smoothie or a pancake or waffle recipe, you can’t notice it. The brand also partners with two non-profits that help protect Hawaiian lands and resources.
Keep in mind: Users say the coconut sugar sweetener used in this powder provides a mild sweetness.
Rave review: After a week of use, I am sincerely happy with my purchase and will be a repeat customer. Not only does the vanilla flavor taste and mix well (I blend it with coconut powder/milk and/or cashew milk due to my dairy/gluten intolerance), but it also hits the spot as a meal supplement. If I’m facing a hectic work day, I’ll prep a smoothie in the morning for lunch and store it in the fridge! I left one overnight and was very impressed to discover how well the purity, consistency, and taste held the next day.
Designer Protein Essential 10 100% Plant-Based Meal Replacement
Protein per serving: 22 grams
Sugar per serving: 3 grams
Servings per container: 10
What you’ll love: This product gets its name because of the ingredients it contains: soy-free plant protein, prebiotic vegetable fiber, unsaturated vegetable-based fats, and vegetable-based carbs. Each serving contains 22 grams of non-GMO protein. Plus the vegetables and fruits in it provide antioxidant benefits to promote your immune health. It comes in chocolate and vanilla flavors.
Keep in mind: A few users say this powder doesn’t blend well compared to other products.
Rave review: “As a vegan athlete, I’ve tried every plant-based protein powder out there. This is the cleanest and most digestible rice protein and pea protein combination. I have a couple of food allergies but I have no issues with this product. It tastes great, and it keeps me fueled for peak performance. (I like to blend it with almond milk and a banana). Post-workout I do a ‘protein shot’ of one scoop mixed in water. If you like to eat clean, and you are into fitness or sports, this is the perfect organic protein powder!”
BodyLogix Vegan Protein
Protein per serving: 25 grams
Sugar per serving: 3 grams
Servings per container: 22
What you’ll love: 150 calories per serving, 25 grams or protein, and 5 grams of fiber is what you’ll get in a serving from this four-pound tub. The protein comes from chia and quinoa, and the entire product is dairy-, gluten-, and soy-free. Add a scoop to water for a lean post-workout recovery drink, or throw some into your smoothie or favorite baking recipe.
Keep in mind: Even after mixing well, some users note a ‘strange’ texture.
Rave review: “I have a soy intolerance, so it has been difficult to find a protein powder that is soy free but still has a high amount of protein. I’m glad my personal trainer introduced me to this product because I have been very satisfied. I have been getting the natural dark chocolate, and it tastes great! I will definitely continue to order this.”
SunWarrior Plant-Based Vegan Protein Blend
Protein per serving: 17 grams
Sugar per serving: 0 grams
Servings per container: 30
What you’ll love: This plant-based vegan blend packs 17 grams of protein per serving, plus a slew of amino acids for quicker muscle recovery. Also good: You won’t find any added sugars or synthetic ingredients, and reviewers say it blends well “with no gritty texture.” Choose from chocolate, vanilla, natural, mocha, or berry flavors.
Keep in mind: Some users note that this powder tastes bitter compared to other brands.
Rave review: “I’ve been using this protein powder for over a year and it’s become a daily staple. I really like it. In the beginning I thought the taste was ‘different’—not bad but just ‘different.’ I’m totally past that now and I look forward to this protein as part of my morning now. I’m not vegan but I love that this is plant based, no whey or soy… I mix mine with 4-6 ounces of unsweetened almond milk, some ice and voila, breakfast is served!”
Anthony’s Premium Pea Protein
Protein per serving: 8 grams
Sugar per serving: 0 grams
Servings per container: 91
What you’ll love: Organic pea protein is the sole ingredient in this protein powder. In addition to packing in muscle-building protein, this nutrient has been found to lower the risk of heart disease and increase satiety. What’s more, this powder is unflavored, unsweetened, and blends easily into smoothies and shakes.
Keep in mind: Users note that this powder has a slight after taste.
Rave review: “This protein is awesome. It must have some amino acids that I’m normally short on, because I’m downright giddy an hour or so after drinking. Yes, it does taste a bit like hay/grass, but it’s really mild. If you enjoy somewhat grassy goat milk, you won’t even notice the grassiness of this pea protein. I’ve taken it with just itself and soy milk, but currently mix it with soy milk, a vanilla protein powder that also has 7 grams fiber (orgain), and a couple pieces of frozen berry/mango—super delicious, 60 grams of protein, and 10 grams of fiber for breakfast. Sweet way to start the day.”
Truvani Plant Based Protein
Protein per serving: 20 grams
Sugar per serving: 2 grams
Servings per container: 20
What you’ll love: With only six ingredients, including pea protein, chia and pumpkin seeds, monk fruit, and natural vanilla and cocoa, this minimalist protein powder is certified organic and stevia-free. With a standard serving of protein and complete amino acid profile, Truvani’s ingredients promote muscle recovery and are sustainably sourced with the climate in mind. More than 9,000 customers have the chocolate and banana-cinnamon flavors five stars on Amazon.
Keep in mind: Some customers note that the powder has a gritty texture, even after blending.
Rave review: “Being allergic to all artificial sweeteners and even struggling with stevia, I was excited and hopeful when I read about this product. I made a shake with one scoop of the chocolate flavor, which is excellent, with one cup of low-fat milk and one frozen banana and a few ice cubes. After blending it was surprisingly thick so I added some organic coconut water, it was delicious! No bitter aftertaste. Best of all not an iota of intestinal issue!”
Best Vegan Protein Powder For Weight Loss
You don’t have to follow a plant-based diet to enjoy these tasty picks!
Most of us can get adequate amounts of protein through a well-balanced diet, but if you’re following a plant-based or vegan diet and you’re active, an athlete or over the age of 65, you may have a difficult time meeting your protein needs. This is where plant-based protein powder can fill the gaps. But shopping for a high-quality protein powder can be overwhelming, and with so many choices available, it can be difficult to find one that both meets your needs and tastes good.
That’s why registered dietitians in the Good Housekeeping Institute’s Nutrition Lab evaluated dozens of protein powders to bring you the best of the best in terms of nutrition and taste. When determining your protein needs and choosing a protein powder, you can follow the recommended dietary allowance of protein for healthy individuals which is 0.8 g/kg of body weight per day, or about 10-35% of your daily calories. This can be increased if you are more active or elderly.
Essential Protein Daily Shake 18+
- Third-party- and Informed-Sport-tested
- Options for specific life stages including pregnancy and postpartum
- Not intended for people under 18
This protein powder is formulated without GMOs and made from just a few ingredients including organic pea protein and organic coconut medium-chain triglyceride (MCT) oil. All ingredients, according to the company, are fully traceable from origin to customer. The company is passionate about the impact it has on its consumers, the quality of ingredients it uses and its impact on the environment, going so far as to trademark the name “Made Traceable.”
One scoop of this powder provides 20 grams of protein with a complete essential amino acid profile. Our expert testers loved the smooth texture, hint of vanilla and balanced flavor. We found the powder mixes well in all liquids including smoothies or even when just added to coconut water.
• Serving size: One scoop
• Nutrition per serving: 20g protein, 115 calories, 2g fat, 0.5g sat fat, 290mg sodium, 3g carbs, 3g fiber, total sugar 0g, 0g added sugar
BEST HIGH FIBER
Organic Hemp Seed Plant Protein
- Approved by Consumer Labs
- Contains 39% daily value of fiber
- Lower in protein per serving than others
This USDA-certified organic pick is plant-based and offers 11 grams of fiber per serving. It’s also a naturally rich source of magnesium and contains plant-based omegas, making this option a nutrient-dense powerhouse. Made with only one ingredient (organic hemp seed protein), this no-nonsense option easily mixes into liquids, though it will settle over time, so drink up! It makes the perfect addition to smoothies and our experts commented that it has a nutty, earthy flavor and a slightly gritty texture that pairs well with peanut butter and banana.
• Serving size: 4 Tbsp.
• Nutrition per serving: 11g protein, 110 calories, 2.5g fat, 0g sat fat, 0mg sodium, 13 g carbs, 11g fiber, <1g total sugar, 0g added sugar
Organic Plant Protein
- Meets USDA Organic and CCOF compliance standards
- Not ideal for a low-sodium diet
This organic plant-protein shake was one of the best-tasting according to our experts, with the rich chocolate flavor being a favorite. We found it creamy and liked that it packs 20 grams of protein in one serving and only 2 grams of added sugar. This option features a protein blend of organic pea, flaxseed, quinoa, pumpkin seed and chia seed. It also contains fruits and veggies including apple, carrot and broccoli, along with enzymes to promote digestion. Plus, it’s considered to be a complete multivitamin and has 40% of your daily Vitamin B12 needs, a tough-to-find nutrient for vegans. And KOS supplements undergo third-party testing to ensure all heavy metals and toxins are under the required limits.
• Serving size: Two scoops
• Nutrition per serving: 20g protein, 160 calories, 6g fat, 4g sat fat, 330mg sodium, 9g carbs, 3g fiber, 2g total sugar, 2g added sugar
BEST FOR WEIGHT LOSS
- Approved by Consumer Labs
- Not ideal for a low-sodium diet
Another top pick, this unflavored powder boasts 24 grams of non-GMO pea protein isolate, which means you’re getting protein extracted from peas without any other ingredients added. This powder can be easily added to smoothies, shakes or even a latte to make a more substantial protein-packed beverage. Since it is unflavored, our experts say that it tastes better when mixed with fruit and note that the texture is slightly gritty but blends well. And if you’re looking for a protein powder that supports weight loss, this could be your best bet since it doesn’t contain additional carbs or fat that you may find in other protein powders. That said, remember that achieving healthy weight loss cannot be done by consuming protein powders alone.
• Serving size: One scoop
• Nutrition per serving: 24g protein, 120 calories, 2g fat, 0g sat fat, 320mg sodium, 1g carbs, 0g fiber, 0g total sugar, 0g added sugar
Why do some people take vegan protein powders?
There are many reasons why people take vegan protein powders. Some people do it for ethical reasons, while others do it for health reasons.
Is there a vegan protein powder that tastes good?
There are many vegan protein powders on the market that taste great. Finding one that suits your taste buds can be tricky, but it’s definitely worth it.
When looking for the best vegan protein powders in 2022, it’s important to consider your own needs and preferences. Some things to keep in mind include the type of protein powder, its flavor, and the ingredients it contains.
Health Benefits of Protein Powder
Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.
The possible health benefits of protein powders include the following:
Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.
A 2017 review reported that supplementing with whey protein might reduce body weight and total fat mass in people who are overweight or obese.
It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them bulk up after strength training.
A 2018 analysis of 49 studies supports the use of protein supplementation for this purpose. The research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training, such as lifting weights.
Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, as older adults have higher protein requirements than younger people.
The researchers also noted that once protein exceeded 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional benefits.
3.Recovery after exercise
As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.
Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.
The recommended daily intake of protein for people aged 19 years and over is 46 g for women and 56 g for men.
People who find it challenging to meet these amounts, possibly including some vegans and vegetarians, may find that protein powder offers an easy solution to the problem.
Athletes, weight lifters, older adults, and people with a chronic illness may need to exceed the general protein intake recommendation.
Research shows that athletes with an intense training regimen may benefit from having about twice the daily recommended intake of protein, ranging from 1.4 to 2.0 g per kg of body weight. This is equivalent to 111–159 g per day for a person who weighs 175 lb.