Best Vegetables And Fruits For Juicing

Best Vegetables And Fruits For Juicing is one of the best ways for your body to absorb the nutrients, vitamins and healthy enzymes. It’s an easy way to introduce more fruit and vegetables into your diet. This is why you should use this tool to find out what the best vegetables and fruits are for juicing.

Fruits and Veggies that are Good to Juice

Over the past few weeks, it has been fascinating to watch everyone of you become more and more interested in the realm of juicing. I’ve been studying your learning curve as you find which fruits and vegetables work well in your juicers and which ones are best left to your high speed blenders as I’ve observed you buy your juicers and try them out.

I’ve also received a lot of inquiries regarding the best fruits and vegetables for juicing, so I decided to take some time this week to share my picks. I prefer to concentrate on fruits and vegetables that have a large yield because they produce the most juice and also have a wonderful flavor. The juicer works well with hard fruits and vegetables including pears, apples, carrots, beets, and fennel.

You can get a lot of juice from fruits and vegetables with a high water content, such as citrus fruits, cucumbers, and celery. Regarding leafy greens, I prefer to stay with more robust, firm leafy greens for juicing, such as kale, collards, beet, and kohlrabi tops because they tend to yield more juice in my juicer. For instance, spinach and microgreens simply appear to perform better in smoothies.

Here are my top Veggie picks for juicing:
beets (including the stems and greens)
kohlrabi greens
collard greens
swiss chard (I like the taste of it in juice but not in smoothies)
leaf lettuce (again, I like the taste of it in juice, but not in smoothies)
celery
cucumber
fennel
radishes (including leaves)
carrots
cabbage
broccoli
sweet potato
herbs (ginger, mint, parsley, cilantro, etc.)
wheatgrass

Here are my top Fruit picks for juicing:
apples
pears
oranges, grapefruits, limes, lemons
pineapple (with rind)
watermelon (with rind)

Fruits and Veggies Best Left for the Blender
bananas
mangoes
papaya
berries (just not high enough juice yield in my opinion for their nutritional density)
avocado
spinach
micro greens/baby leaf lettuce greens

Juicing Recipe : Lime Mint Refresher
2 apples
1 lime with skin left on if organic
ginger according to taste
Greens according to taste
Mint 1/4 cup

Best Vegetables to Juice

This article may include affiliate links that don’t affect your purchase price but do share a portion of the revenue.

Juicing is an excellent way to increase the amount of fruits and vegetables in your diet. Uncertain about where to begin? For some inspiration, look at this list of the best veggies to juice. You’ll love these vegetables since they are nutrient- and flavor-rich.

Why Make Vegetable Juice?

Juicing vegetables is quickly gaining popularity as a way to increase the nutritional value of your diet. Vegetable juicing has various advantages, including strengthening your immune system and assisting in obtaining the vitamins and minerals your body need.
But not all vegetables are suitable for juice production. Others lack the proper mouthfeel while others are very bitter. Here is the most thorough list of the best vegetables for juicing that is currently available.
In order to help you make good juice, I’ve also included information on the veggies you should avoid juicing.

Worst vegetables to juice

1. Mustard greens – these peppery green leaves come from the mustard plant and are highly nutritious, packed with antioxidants and phytonutrients (the natural chemicals found in plant foods that offer lots of benefits to the human body). But when raw, they have an overpoweringly strong flavor that can be hard to disguise in your juice
2. Microgreens – the seedlings of herbs and vegetables, microgreens are a rich source of vitamins and minerals, with some varieties containing nine times more nutrients than their mature counterparts. But when it comes to juicing, the yield is far too small to be worth the trouble! Learn more about the best microgreens to grow at home for salads.
3. Avocado – creamy and delicious, avocados are considered superfoods and contain a wide spectrum of nutrients. But their texture makes them inappropriate for juicing – use them to create healthy smoothies instead (like this Avocado Chocolate Smoothie).
4. Cauliflower – a cruciferous vegetable, cauliflower is rich in vitamin C. But it can be difficult to digest when juiced – often causing gas or bloating – and has a strong flavor when raw that can be overwhelming and unpleasant. Save your cauliflower for savory dishes or for smoothies (like this Peanut Butter Cauliflower Smoothie).
5. Brussels sprouts – Brussels sprouts provide you with vitamins (including some B vitamins and vitamin K), plus a good array of minerals and plenty of fiber. But their strong and sulfurous flavor means they are far better when consumed whole with a meal than when juiced.
6. Iceberg lettuce – it may provide a refreshing, crispy texture to your salads, but iceberg lettuce is far too low in nutrients to make it a useful vegetable for juicing.
7. Rhubarb – rhubarb is a good source of vitamin K, but it is too sour to be an ideal candidate for juicing. What’s more, it is so fibrous that it is hard to extract much juice from it and it could potentially damage your juicer.

Ready to start eating clean?

Join over 10,000 others and receive personalized clean eating advice straight to your email. LET ME IN! I agree to receive emails and tailored advertisements.

Best Vegetables to Juice

Fortunately, there are lots of nutritious vegetables that are just made for juicing!

Here are the best ones to try, along with some ideas for using them.

1. Carrots 

Carrots are one of my favorite juicing components since they are so flexible and full of beneficial nutrients. These feature a lot of fiber, polyphenols, carotenoids (which give them their vivid color), and antioxidants. They have been proven to protect against macular degeneration as you age and to help lower cholesterol levels.

Carrot juice is pleasant and naturally sweet; you can consume it as is. But a lot of other ingredients, like apples, oranges, and pineapple, go nicely with it. Basil, parsley, cinnamon, and cayenne pepper all work well as additional herbs and spices.

2. Beets

Beets are unpleasant to work with, but they are worth the mess because they have such great health benefits! They are beneficial for everything from preventing cancer and lowering blood pressure to enhancing cognitive function and improving exercise ability, according to research.

Additionally, they add taste and color to your juices and have a lovely, earthy flavor that blends well with other ingredients. A tiny piece of peeled fresh ginger should be added to the beets, apples, and celery during juicing. Carrots and watermelon pair well with them as well.

3. Celery

The fact that celery is a very nutritious vegetable with a long list of health advantages may surprise you. It possesses antibacterial, antifungal, and anti-inflammatory effects, among other advantages, according to studies. It is also excellent for the heart.

Even while celery juice can be consumed straight up, some individuals find it to be boring and slightly salty. It is therefore best combined with other healthful components like apples, lemon juice, fresh ginger, or cucumber.

Visit the recipe for my most popular celery juice. One of my website’s most frequently visited recipes is this one.

4. Ginger

One of the nicest things you can do for your body is to juice fresh ginger! This pleasantly peppery root has several health advantages for people, including cancer prevention, type 2 diabetes management, and even pain relief during menstruation!

However, ginger’s digestive advantages are arguably best known, and research suggests that it can help the stomach empty more rapidly.

Before juicing ginger, I always peel it. Although it won’t hurt you, the skin can make your juice taste harsh.

You might opt to dilute ginger juice with water or coconut water since most people find the flavor to be a little too strong. For sweetness, you can also wish to add a little honey. Mint, lemon, beets, or leafy greens like spinach are other items that go well with ginger.

My preferred ginger juice recipes include the following:

• Lemon & Ginger Green Juice
• Kale Juice
• Ginger Lemon Shot

5. Spinach

The best spinach leaves for juicing are tender, green, and produce a beverage with a relatively mild flavor in comparison to other leafy greens. With high concentrations of vitamin C, carotenoids, folic acid, calcium, and iron, spinach is incredibly nutrient-dense.

Additionally, spinach possesses qualities that can maintain the health of your eyes as you age, just like carrots do.

There are various ways you can make spinach juice more appealing if you find the taste to be a touch too earthy.

The most common approach is to juice it with apples, but carrots, cucumber, parsley, lemon, and ginger are other healthy options.

For a spinach-based recipe, try my Green Vegetable Juice.

6. Kale

Kale juice sometimes gets a bad rap, with a reputation for being unpleasantly bitter. But there are a few ways to tame that flavor – and lots of reasons why you should! 

Kale contains a whole spectrum of vitamins, along with carotenoids, fiber, and folate. Considered one of the most nutrient-dense foods on the planet, it can help lower cholesterol and protect against cancer.

If you struggle to enjoy raw kale, you can try reducing its bitterness before juicing it. Rubbing it with your hands until it looks wilted is an easy way to do this (strange but true!).

Alternatively, you can blend it with a sweet fruit like apple or pineapple, or balance the flavor by adding lemon juice. Rather than making the bitterness worse, the acidity of citrus juice actually neutralizes the bitterness in kale.

See my favorite Kale Juice recipe.

7. Cucumber

You would be wrong if you believed that cucumbers are too watery to provide much in the way of nourishment. Cucumbers, which are related to melons, can aid with digestion, control blood pressure, and prevent cancer.

Some people prefer to peel their cucumbers before juicing them. In addition to the fact that it is so nutrient-dense in vitamins and minerals, leaving it on also gives the juice a wonderful green hue. Even though it has a somewhat bland flavor, straight cucumber juice is incredibly nourishing and refreshing.

Consider serving it with apple, pineapple, watermelon, or a lemon-mint concoction.

Along with basil and thyme, cucumber pairs well with ginger as well.

8. Collard Greens

Collard greens are a member of the cabbage family and have smooth, flat leaves that are rich in antioxidants, vitamins, and minerals. Despite a paucity of scientific data, collard greens are thought to be equally as healthy and helpful as other cruciferous vegetables, providing defense against life-threatening conditions like cancer and promoting heart health.

Juice made from tender, young leaves should be used instead of older, more bitter leaves. However, some people may find the juice from even the young leaves to be a touch too harsh. Combine it with apple and beet juice to make it more pleasant, or try mango juice for a more exotic flavor.

9. Swiss Chard

One of the most attractive vegetables is Swiss chard, which has stems that are crisp and vibrant in color. It is also among the healthiest vegetables since it offers a wide variety of antioxidants, including the potent chemical kaempferol, as well as fiber, vitamins, and magnesium.

Each type has a slightly different flavor and look. Chard generally has an earthy flavor, while some individuals find it to be a little bitter.

Try combining the juice with cucumber, carrots, or apple if you don’t like it straight. With fresh ginger, it also tastes fantastic.

10. Dandelion Greens

Those lengthy leaves that envelop dandelion blooms are pleasant and nutrient-rich, which may surprise you if you’ve never eaten them. They can be helpful in reducing inflammation, according to studies, and may even lower cholesterol levels.

Dandelion leaves haven’t yet gained popularity for juicing because of their flavor, which is somewhat akin to endive or radicchio and consequently extremely harsh.

But it would be a shame to miss out on all those vitamins, especially when the bitterness is so simple to cover up. Any combination of apple, cucumber, ginger, or lemon juice can be added to the drink. It also works beautifully with fresh pineapple.

The 10 Best Vegetables for Juicing

making vegetable juice, fruit juice, or vegetable juice? The ideal vegetables for juicing must then be known.

This list contains the most nutritious vegetables you should include in your juice recipes. We’ll include a few vegetables that you SHOULD NOT juice at the conclusion.

The healthiest and greatest vegetables for juicing are now discussed.

The Top 10 Best Vegetables for Juicing

1. LEAFY GREENS

Leafy greens are a staple of the juicing world. These leafy veggies are perfect for juicer recipes due to their high nutrient and vitamin count.

Our favorite leafy greens to put in our juicers include:

KALE

Season: Year-round, peaking through winter.

Flavor: Bitter and slightly sweet with light notes of cabbage.

Health benefits: High in Vitamin K, Vitamin A, Vitamin C, Calcium, Manganese and Copper. Anti-inflammatory. Rich in antioxidants. Detox-friendly. Can help prevent heart disease.

Great with: apple, cabbage, carrot, celery, chard, lemon, orange, spinach and sweet potato.

Recipe: Kale-Celery-Apple-Ginger Juice

SPINACH

Season: Year-round.

Flavor: This mild-tasting green is lightly bitter and sweet with fresh grassy notes.

Health benefits: high in Vitamin K, Vitamin A, Vitamin C and Manganese. Also high in Vitamin B9-folate. Can lower blood pressure. Aids digestive system. Can help prevent heart disease.

Great with: apple, beet, broccoli, ginger, lemon, kale, lime, orange, sweet potato and tomato.

Recipes:

• Spinach-Apple Green Juice
• Pineapple-Ginger-Spinach Juice

CABBAGE

Season: Year-round.

Flavor: Slightly sweet earthy taste with strong savory notes when juiced.

Health benefits: High in Vitamin K and Vitamin C. Anti-inflammatory. Antioxidant. Improves digestion and immune system. Lowers cholesterol. Can help prevent heart disease.

Great with: apple, carrot, celery, cucumber, lemon, lime, parsley and tomato.

Recipes:

• Cabbage Green Juice
• Red Cabbage Grape Juice

SWISS CHARD

Season: Late summer into autumn.

Flavor: Slightly earthier than spinach and the stalks taste a bit like celery.

Health benefits: High in Vitamins A, K, C, E and B2. Also high in Magnesium, Manganese, Potassium, Iron and Calcium. Rich in antioxidants. Can lower blood pressure. Can help prevent heart disease.

Great with: apple, beet, carrot, cucumber, ginger, kale, lemon, lime, orange and tomato.

Recipe: Cabbage Green Juice with Chard

Tip: You should usually juice the leaves and stems of leafy greens. However, when your particular leafy green has a different colored stem (like the chard pictured below), keep in mind that juicing the stem will impact the color of your finished juice.

2. CARROTS

Carrot juice pulls off a rare juicing trifecta. They are:

• extremely nutritious
• taste amazing
• a vegetable that produces a high yield of juice

Season: Peak from summer through autumn.

Flavor: Sweet, aromatic and earthy.

Health benefits: High in Vitamin K, Vitamin C, Vitamin A and Potassium. Good source of beta-carotene. Good for eye and skin health. Can aid weight loss.

Great with: apple, beet, cabbage, celery, citrus, orange, pineapple, spinach and tomato.

Recipes:

• Carrot-Apple-Ginger Juice
• Fresh Ginger Shot with Carrot, Lemon, Turmeric & Cayenne

Tip 1: Want a tasty substitute for pure orange juice? Juice 50% carrots and 50% pineapples and the finished product will be very similar to orange juice.

Tip 2: When juicing carrots, do not peel. Only remove the tough to clean knobs at the top end of the carrot.

3. GINGER

You don’t need much ginger in your juice recipes (unless you’re doing ginger shots) because this root veggie has a super strong flavor.

Season: Year-round, peaking summer through winter.

Flavor: Spicy pungent notes of both citrus and pepper.

Health benefits: High in Vitamin B6, Magnesium and Manganese. Aids digestive system. Improves immune system.

Great with: apple, banana, berries, carrot, celery, greens, citrus, pear, pineapple, sweet potato and tomato.

Recipes:

• Apple-Lemon-Ginger Juice Cleanse Starter Recipe
• Fresh Ginger Shot with Carrot, Lemon, Turmeric & Cayenne
• Sweet Revenge Juice Shot
• Celery-Ginger-Lime Juice

Tip: Throw the ginger straight in your juicer! No need to spend time peeling.

4. BEETS

Beet juice for the win!

Season: Year-round, especially summer through autumn.

Flavor: Sweet flavor with pungent notes.

Health benefits: High in Vitamin B9-folate, Manganese, Potassium, Vitamin C, Iron and Copper. Aids digestive system and can help with constipation.

Great with: apple, berries, cabbage, carrot, citrus, celery, cucumber, ginger, greens, orange, pears, spinach, tomato and watermelon.

Recipes:

• Classic Beet Juice Recipe
• Watermelon Beet Apple Juice

5. BROCCOLI

Broccoli is another veggie that most people overlook when juicing or crafting juice recipes. But you won’t make the same mistake with this amazing green vegetable, right?

Season: Peak from autumn through winter.

Flavor: Crisp, light taste with earthy notes and slightly peppery.

Health benefits: High in Vitamins A, C, K, and B9-folate, as well as Manganese. Detox-friendly. Improves immune system.

Great with: beet, cabbage, carrot, cucumber, greens, lemon, lime, parsley, pear and watercress.

Recipe: Broccoli Carrot Veggie Juice Recipe

Join ourMAILING LIST

Get juice business insights and educational materials sent directly to your inbox

• Email
• I am interested in juicing for…
  • HOME
  • BUSINESS

6. CUCUMBER

Cucumbers are a staple at juice bars. Not only are they nutritious and fresh-tasting. They’re also 90% water, which means they have great yield when juiced.

Season: Year-round, peaking from spring through summer.

Flavor: Mild and refreshing neutral flavor with hints of melon.

Health benefits: High in Vitamin K and rich in antioxidants. Can lower blood pressure and promote healthy skin.

Great with: apple, beet, cabbage, carrots, celery, ginger, grape, greens, citrus, mango, orange, pear, pineapple, strawberry, tomato and watermelon.

Recipes:

• Cucumber Green Juice
• Very Veggie Green Juice

7. SWEET POTATO

Sweet potato is super underrated when it comes to juicing. Give it a try!

Season: Year-round, especially autumn through winter.

Flavor: Deep earthy sweetness with hints of pumpkin with a slight nutty flavor.

Health benefits: High in Vitamins A, B6 and B5. Also high in Manganese, Potassium and Pantothenic Acid. Helps stabilize blood sugar levels. Promotes heart health and can help prevent heart disease.

Great with: apple, carrot, celery, ginger, greens, citrus, orange, pear, pineapple and watercress.

Recipe: Sweet Potato “Pie” Juice

8. CELERY

Another juicing staple, drinking celery juice has become a fad, of sorts. Don’t get us wrong: celery is great. But the high water content veggie should usually be one of many ingredients in your juice recipes, rather than a list of one.

Season: Year-round.

Flavor: Sweet earthy flavor with slight hints of artichokes.

Health benefits: High in Vitamin K. Can lower cholesterol levels.

Great with: apple, beet, cucumber, greens, ginger, lemon, lime, pineapple, pear, tomato and watercress.

Recipes:

• Celery Ginger Lime Juice
• Mountain Doo Green Juice

9. HERBS

Some of our favorite herbs to juice include:

PARSLEY

Season: Year-round, especially in spring.

Flavor: Earthy notes with hints of celery, lemon and pepper.

Health benefits: Anti-inflammatory. Strengthens immune system. Can help prevent diabetes.

Great with: apple, beet, cucumber, leafy greens, lemon, orange, sweet potato and tomato.

Recipe: Spinach Apple Green Juice with Parsley

MINT

Season: Year-round.

Flavor: Fresh, slightly sweet crisp flavor with pungent herbal notes.

Health benefits: Improves digestive system. Helps prevent nausea and headaches. Promotes weight loss. May help with allergies.

Great with: apple, carrot, citrus, cucumber, ginger, leafy greens, mango, melon, pear, pineapple and watermelon.

Recipes:

• Refreshing Watermelon Lime Juice
• Golden Sweet Green Juice
• Lemon Mint Juice with Spices (aka Pudina Juice)

CILANTRO

Season: Year-round, peaking spring through summer.

Flavor: Slightly sweet with pungent notes of lemon/lime and parsley.

Health benefits: High in Vitamins A, K and C. Can help lower cholesterol levels. Strengthens bones.

Great with: beet, celery, chard, citrus, mango, cucumber, orange, pear, pineapple, sweet potato and tomato.

Tip: When juicing or blending, use both leaves and stem.

Recipes: Pineapple Ginger Spinach Juice

10. TOMATO

Tomato juice is one of those “love it or hate it” juice recipes. If you’re in the “love it” camp, make sure you try our homemade V8 juice recipe.

Season: Year-round, peaking spring through summer.

Flavor: Sweet and slightly acidic with deep earthy notes.

Health benefits: High in Vitamins A, C and K, as well as Potassium, Manganese and Molybdenum. Rich in antioxidants. Helps lower cholesterol levels. Aids weight loss.

Great with: beet, celery, chard, citrus, mango, cucumber, orange, pear, pineapple, sweet potato and tomato.

Recipes:

• Homemade V8 Juice Recipe
• Fresh Tomato Juice Recipe