Vibration machines are the newest trend in helping people stay fit with weight loss. These machines use vibrations to melt away body fat. They have been popular for several years as fitness equipment, but they have now been introduced into homes. There is a lot of confusion over whether vibration machines are helpful or not in terms of weight loss.
Whole-body vibration machine benefits
Some studies have found whole-body vibration machines may have several health benefits, like helping you lose weight and build muscle. However, more research is needed to understand their effectiveness compared to traditional exercises.
Many of the studies currently published have small sample sizes or only look at the effects of vibration machines on people who are currently physically inactive or obese.
Here’s what the latest research has found about these machines.
A 2019 review of studiesTrusted Source examined the potential fat loss effects of whole-body vibration machines on people. The researchers found seven studies with a total of 280 participants suitable for analysis.
They found that whole-body vibration led to a significant amount of fat loss but didn’t cause a significant change in body fat percentage in studies shorter than 6 months long.
They concluded that longer and larger studies are needed to accurately evaluate whole-body vibration machines.
Lower blood pressure
A 2012 studyTrusted Source examined the effect of vibration training on the arterial stiffness and blood pressure of 10 young women who were overweight or obese.
The participants either performed three sessions of vibration training for 6 weeks or were in a nonexercising control group. Participants in the exercise group performed a combination of squats and calf raises.
At the end of the 6 weeks, the women who underwent vibration training had a significant decrease in their systolic blood pressure compared to the control group.
Although it’s not clear how effective vibration training is compared to other forms exercise, it may be a good option for people who can’t perform traditional exercise.
In the same 2012 study, the researchers observed an 8.2-kilogram (18-pound) increase in maximum leg extension strength in women who performed vibration training compared to the control group.
In another 2012 studyTrusted Source published in the Journal of Alternative and Complementary Medicine, researchers examined the potential benefits of vibration training for nonobese women in their 20s. The women completed 8 weeks of training twice per week.
In the 36 women who completed the study, the researchers noticed a significant improvement in standing long jump scores, which is a measurement of lower body power.
Improved body composition
In the Journal of Alternative and Complementary Medicine study, researchers also found a significant decrease in the women’s skin folds and a decrease in their overall body fat by the end of 8 weeks.
In a 2016 studyTrusted Source, researchers looked at the effects of vibration training on the body composition of middle-aged obese women. The women were put into one of three groups:
- dieting only
- dieting and vibration training
- dieting and aerobic exercise
All three groups lost body fat, but the second and third groups lost more fat than the first group.
The researchers concluded that vibration training combined with a diet program was equally as effective as an aerobic program with a diet program over 9 months.
How a shaking machine to lose weight works
When the platform of a vibration machine shakes, your muscles reflexively contract rapidly. Even though this isn’t under your conscious control, it still requires energy and causes you to burn calories.
Machines called electromyographs, which measure electrical activity in your muscles, have confirmed that vibration machines cause an increase in muscular activity.
The amount of energy your body burns depends on the frequency and strength of the vibrations.
Weight loss vibration machine side effects and precautions
Vibration machines are generally safe. However, they may not be suitable for some people.
People who are at a high risk of falling may want to stick to exercises where they’re lying or sitting as opposed to standing.
Some studiesTrusted Source have found repeated exposure to vibrations is linked to several negative health effects, such as an increased risk of developing back, neck, hand, shoulder, and hip pain.
However, these studies aren’t looking specifically at vibration machines but occupational sources of vibration, such as using jackhammers, driving delivery vehicles, and using earth moving equipment.
Repeated exposure to vibrations is also associated with an increased risk of developing:
- cardiovascular disease
- digestive problems
- nerve damage
However, most studies linking vibration to these health effects look at people exposed to vibration every day for an extended period while working. These people are also often exposed to other risk factors, like toxic chemicals and repeated heavy lifting.
More research is needed to understand exactly how vibration affects your body.
How to use a vibration machine for weight loss
Depending on the model, you can use vibration machines while standing, lying, or sitting. Most of the time, people perform exercises on the machine while its vibrating to increase the number of calories they burn.
Many different types of exercise can be performed on a vibration machine. You can perform both static and dynamic exercises.
Static exercises involve holding a position for a set length of time. A plank is a static exercise. Dynamic exercises involve moving during the exercise. Pushups are one example.
Some potential exercises you can perform on a vibration machine include:
- calf raises
Best Whole Body Vibration Machines for Weight Loss
How far does working out and maintaining a diet go? While most physicians will just say being at a caloric deficit and performing a cut working would get the job done, it doesn’t hurt to use a little technology for the task.
You can get different kinds of whole body vibration machines to help you do that. Use these vibration machines with your resistance bands or yoga straps, and you will see pretty fast results. These machines can usually handle up to 330 lbs. to even 440 lbs. of weight, so no matter which category of weight you have, you can use them.
We have scoured through the internet to only provide you with some of the best full-body vibration devices that will meet your need while also not breaking the bank. And to help you decide whether it’ll be a wise purchase, we have precisely reviewed them.
Hurtle Fitness Vibration Platform
Axis-Plate Vibration Platform
1. LifePro Waver – Best Overall WBV Machine
Starting off our list with one of our most favorite WBV machines, we have the LifePro Waver. This is easily one of the reliable units on the market, as almost all the customers that purchased this product claimed that they hit the jackpot.
Losing weight has never been easier with this vibration machine. You basically stand on it or exercise while being on top of it, and it vibrates, right?
Well, this machine has up to 99 adjustable speeds for the vibrations and a very user-friendly display to show those stats on. And to ensure that you do not slip while being on top of it, it features non-slip rubber.
You can attach your yoga straps or even resistance bands to this device and perform even the most intense workouts on it. This one can handle up to 330 lbs., which is actually a lot if you think about it.
On top of buying the product, you also get a free manual with workouts designed by professionals to help you make the most out of your new whole-body vibration device.
- Effective vibration patterns
- 99 speed options
- Can be used with a resistance band
- Comes with free workouts for performing on the machine
- Not the most durable product we have seen
2. Happybuy Vibration Plate
Happybuy Vibration Plate
If you thought having 99-speed modes was cool, take a look at this one from Happybuy. It comes with 180-speed modes for providing intense vibrations for workouts.
With a maximum weight limit of 350 lbs., this one beats the previous product by 20 pounds, making this one a slightly better option in this segment.
Featuring 180-speed modes and 3 different training modes, you can create different kinds of workout combinations on this baby.
This machine comes with a rubber floor and also suction cups at the bottom for sturdiness. You also get a smart band, which is essentially a fitness watch, and two resistance bands to fire up your workouts.
On top of being a good vibration machine, it also comes with a speaker with Bluetooth connectivity, allowing you to play music on it as well.
- Pretty good weight capacity
- 180-speed settings with 3 training modes
- Safe to use and has a sturdy surface
- Comes with Bluetooth speaker
- The power cable isn’t good quality
- Occasional power disconnections
3. Confidence Fitness Slim
Confidence Fitness Slim
The Confidence Fitness Slim machine can give your confidence a whooping boost. And you know it because the brand is called Confidence? Yeah, never mind.
The best thing about this device is that you can grip onto the handlebars and perform workouts, or simply just stand there and let the machine vibrate.
When it vibrates, your body experiences something very similar to what it would while running, or cycling, or any other cardio exercise. Hence, it improves blood circulation, increases your bone density, and helps reduce cellulite even.
You get 50 speed settings to choose from, making it pretty versatile. Adjust the vibration speed according to the intensity of your workout, and just let the device take care of shedding all that fat.
Do not worry about breaking the thing, though. It can handle up to 300 lbs of weight, so unless you are dangerously obese, we’d say you can easily use this machine.
We do not recommend this for people with heart issues, as it might be hazardous. If you’re someone of that category, please consult with a physician before buying this product.
- Comes with handlebars to make workouts simpler
- Offers 50 speed modes
- Can handle up to 300 lbs.
- Not appropriate for people with heart conditions
4. Axis-Plate Vibration Platform – Best Performing WBV Machine
Axis-Plate Vibration Platform
Axis-Plate Vibration Platform is quite similar to the previous one in terms of looks but is a little different with its features and functionalities.
Unlike the previous one, this one comes with built-in resistance bands attached to the machine. And not only that, you get the handlebars to hold onto while standing on it. It also comes with a non-slip rubber surface to prevent falling off, reducing the risk of injuries from this thing.
In terms of providing vibrations, this machine does not disappoint at all! Coming with 99-speed modes, this weight loss machine has 3 built-in pre-programmed workouts.
Not only is it easy to use, but it also helps you track your progress. The machine comes with BMI sensors that will show you the stats in the display and help you lose fat faster.
It is very efficient in helping you lose fat and get a fire workout. Also, again, not for heart patients, though.
- Features non-slip surface
- Offers 99 speed options
- Three pre-programmed workouts
- Comes with built-in resistance bands
- Equipped with BMI sensors for tracking progress
- Not for heart patients
5. LifePro Waver Mini
LifePro Waver Mini
If you liked the Waver but wanted something a bit smaller and more compact, the Waver Mini is the one for you!
Although they are essentially the same product, various certain features make them different. Obviously, they are not the exact same one; this is the mini version, but they are quite similar.
The major differences are the weight capacity, which is 260 lbs. for this one, and that this one is more compact in size. It also uses less power compared to the Waver.
One of the best things about this weight loss vibration machine is that it can not only be used for humans but also for pets that have aged and need some movement and physical exercise to remain in good health.
So, if you own a pet, you can use this product for them too! Other than that, anyone willing to lose fat, improve blood circulation, and achieve overall fitness can use this device without any repercussions.
- Comes with 99 speed options
- Can handle up to 260 lbs. of weight
- The product can be used for old pets as well
- Questionable durability
6. Hurtle Fitness Vibration Platform – Best Budget WBV Machine
Hurtle Fitness Vibration Device
Hurtle Fitness vibration plates are quite popular in the fitness genre, aren’t they? Well, it is because of products like these that not only promote weight loss but also make the process convenient and simpler.
Being a plug-and-play device, this vibration machine offers intense vibrations to stimulate your muscles and break down fat, so you can become fitter than ever!
This one by Hurtle comes with 20 adjustable speeds, which is a little unimpressive considering the range of control you got in the previous products. But this isn’t a product that you should laugh at.
It has a maximum weight capacity of 265 lbs., which is impressive, considering its size.
To add to your convenience, this weight loss machine comes with a remote control that allows you to adjust the speed settings or vibration settings at will. The remote is pretty small and compact, plus easy to use.
With only a 10-minute workout session on this device, you are bound to break a sweat and shed some fat for sure!
- Comes with an easy to use remote
- Can handle 265 lbs. of weight
- Comparatively low speed options
What Is the Best Vibration Plate for Home Use?
The best vibration plate for home use depends on your budget and personal preferences. One of our favorites for all-around use is the Powerfit Elite Vibration Plate, which gives you three standing positions and even includes a healthy eating plan for weight loss. Plus, it’s available in two sizes.
If you’re looking for a larger whole body vibration platform with handles, the LifePro Rhythm Vibration Plate Machine is another top pick. The vibrating platform has a low frequency range to help rehabilitate and recover from injuries. Plus, it has integrated pulse sensors so that you can monitor your heart rate during each session.
Do Vibration Machines Actually Make You Lose Weight?
Some people purchase vibration machines to lose weight. However, studies haven’t shown that a vibration platform machine alone can burn fat or lower your weight.
Instead of simply standing on the platform for 10 or 15 minutes, mix it up by doing planks, squats, lunges and other movements. Adding in these additional exercises can burn more calories, which can help you lose weight.
As with other types of physical activity, the results are most noticeable when you also reduce the number of calories that you eat, which results in a calorie deficit, according to the Centers for Disease Control and Prevention.
Which Is the Best Vibration Machine for the Elderly?
Elderly users may have issues such as chronic pain, difficulty balancing or low bone density. One of our favorite vibration machines for older users is the EILISON 4D Vibration Plate Exercise Machine. It comes with a vibrating seat so that users don’t have to stand on the moving platform to get the most benefits.
Another good choice is the LifePro Waver Mini Vibration Plate, which tones muscles and promotes weight loss as well as the full-size LifePro models but is more compact. It’s easier to move out of the way after a workout and can be stored under a bed or in a closet.
Which Vibration Machine Is Best for Lymphatic Drainage?
Lymphatic drainage massage has numerous potential benefits, from boosting and maintaining blood circulation to improving immune functions, according to WebMD.
When excess lymph fluid is collected in the soft tissues, most commonly in the legs and arms, it can lead to a condition called lymphedema. Light rhythmic movements, including those from a lower setting on a vibration machine, help activate the lymphatic system and help fluid flow continuously throughout the tissues and nodes.
Since every vibration machine stimulates movements, you can’t go wrong with any of the options on our list.